Keto Detox Diet by James Patrik

Avocado, Fruit and Cheese Boats Prep time: 15 minutes Generally All Fruits, including Avocado and Pomegranate, helps in detoxing.   Ingredients: ● 2 avocados, pitted, halved ● 4 cherry tomatoes, cut in half ● 2 tbsp pomegranate seeds ● 2 tbsp cilantro, chopped ● 2 tbsp. Crumbled feta ● 1 tsp. Apple cider vinegar ● Pepper to taste   Directions: 1. Blend in a medium bowl, all ingredients except for avocados. 2. Scoop mixture into halved avocados, and serve immediately.   Nutrition Facts Servings 2.0 Amount Per Serving :- calories 284 Total Fat 23 g; Sodium 183 mg; Potassium 819 mg; Total Carbohydrate 16 g; Dietary Fiber 11 g; ; Sugars 11 g; Protein 6 g; Vitamin A 15 %; Vitamin C 34 %; Calcium 7 %; Iron 4 %

Spicy Mexican Eggs and Greens Skillet Cook and Prep time: 20 minutes The spices and greens in this dish helps in detoxing. Ingredients: ● 4 eggs ● 2 tbsp. butter ● 2 tbsp. fresh cilantro, chopped ● 1 small jalapeno, seeded and chopped ● 4 tbsp. Goat cheese, or organic cheddar ● 1 tsp. Cumin seasoning ● Salt and pepper to taste ● 2 tsp. All natural Salsa   Directions 1. Heat butter in skillet on medium high heat. 2. In a small bowl, whisk eggs, salt and pepper, cumin and jalapenos. 3. Pour into skillet, keep flipping until eggs are done. 4. Top skillet with cheese. 5. Cover and let cheese melt, then top with chopped cilantro before serving. 6. Drizzle with salsa before serving   Nutrition Facts Servings 2 Amount Per Serving :-  calories 304 Total Fat 25 g; Sodium 397 mg; Potassium 188 mg; Total Carbohydrate 2 g; Dietary Fiber 0 g; Sugars 1 g; Protein 16 g; Vitamin A 117 %; Vitamin C 14 %; Calcium 13 %; Iron 16 %

Egg, Spinach and Mushroom Pie Cook and Prep time: 25 minutes    This Detox Keto Recipe helps in losing weight fast. Spinach and Mushroom are full of vitamins, minerals and insoluble fibre which give this pie the detoxing property. Ingredients: 8 eggs 2 tbsp butter 2 cups chopped spinach 1/4 cup button mushrooms, sliced very thin Salt and pepper to taste   Directions 1. Melt butter in saucepan on medium high heat. 2. Add mushrooms and spinach, stir and cook until wilted. Approximately 4 minutes. 3. In a small bowl, whisk eggs, salt and pepper and pour into saucepan. 4. Reduce heat to low and cover. 5. Let cook until center is set. Approximately 12 minutes. 6. Turn off heat for 3 minutes to set. 7. Cut into triangles. 8. Serve immediately.   Nutrition Facts Servings 6.0 Amount Per Serving calories 132 Total Fat 10 g; Sodium 148 mg; Potassium 148 mg; Total Carbohydrate 1 g; Dietary Fiber 0 g; Sugars 0 g; Protein 9 g; Vitamin A 63 %; Vitamin

Detox Keto Southwest Chicken Soup Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8; A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!     Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces "fire roasted" crushed tomatoes 3 quarts chicken stock 1 tablespoon   ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 1/2 cups sliced carrots 4 cups chopped cabbage 3 cups small broccoli florets 2 avocados, peeled and diced Salt and pepper   Instructions 1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all the spice

Keto Detox Soup Recipe with Spinach & Vegetable Broth Prep Time: 10 minutes; Cook Time: 20 minutes; Serving: 4 Light and refreshing, this detox soup will nourish you from the inside out and help you stay keto.   INGREDIENTS Drizzle of olive oil , for cooking (plus additional, if desired) 1 celery stalk (20 g), diced 1 garlic clove, minced 1 teaspoon (2 g) fresh ginger, minced 1 cup (107 g) cauliflower florets 1 cup (71 g) broccoli florets 2 cups (480 ml) vegetable broth 2 cups (60 g) spinach 1 cup (60 g) chopped fresh parsley 2 Tablespoons (19 g) chopped raw cashews 1 Tablespoon (15 ml) lemon juice Salt and pepper , to taste   INSTRUCTIONS 1. Heat a drizzle of olive oil in a pan over medium heat. Add the celery to the pan and sauté until soft. Add garlic and fresh ginger to the pan and sauté for a minute until fragrant. 2. Then add cauliflower, broccoli and vegetable stock to the pan and bring to a boil. Lower the heat, cover, and simmer for

Keto Detox Veggie Soup with Olive oil & Chicken broth  PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6   Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS  1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vegetables are sof

Strawberry Feta Salad PREP TIME 5 minutes; TOTAL TIME 5 minutes Wanna Lose Weight Fast on Budget without Pill or Drink? ⬇️ Learn How from Jessica Below ⬇️ With this recipe you have no excuse to not eat a salad! Need to Lose Weight Fast ? ⬇️ Learn How from Jessica Below ⬇️ Ingredients 1/2 cup strawberries - quartered 1/2 cup blueberries 50 grams feta cheese - diced 2/3 cup mint leaves - rinsed and dried 3 cups romain lettuce - rinsed, dried, and torn into bite size pieces 4 tablespoons raspberry vinegar   Instructions 1. Toss strawberries, blueberries, mint leaves and the lettuce along with the raspberry vinegar. 2. Serve with feta cheese on top. Jessica Lost her last 40 pounds in 2 months after using Just a 9$ Product. (NO PILL or DRINK) Click Here to Know How? Nutrition Information: YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 62; TOTAL FAT: 3g; CARBOHYDRATES: 7g; FIBER: 2g; SUGAR: 4g; PROTEIN: 3g.   Source :- www.scrambledchefs.com

Green Detox Keto Smoothie Prep Time 5 minutes; Total Time 5 minutes; Servings 2 This creamy Keto smoothie is zingy, fragrant and super refreshing.  The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.     Ingredients handful / 15g kale handful / 10g fresh mint leaves, picked 1/2 avocado 1/4 / 50g fennel or 1 celery stick 1/4 small cucumber (100g) 1 tbsp protein powder unsweetened 1 cup / 240 ml almond milk unsweetened 1 tbsp almond butter 1/2 lemon, juiced   Instructions 1. Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth. 2. Adjust thickness by adding more almond milk if desired.   Notes 1. Protein powder is optional. 2. You can replace the almond milk with coconut milk if you prefer. 3 For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus 1 tsp or erythritol if

Easy Chopped Detox Salad with Garlic Lemon Vinaigrette Prep Time 15 mins; Total Time 15 mins; Servings: 6 servings; Calories: 139 kcal Easy Chopped Detox Salad with Garlic Lemon Vinaigrette (Whole30 Paleo Keto) - kale, romaine, carrots, radishes, bell peppers, and almonds make up this light, cleansing salad with a tasty garlic lemon vinaigrette.  So fresh and nutritious! Vegan and Gluten Free.   Ingredients 2 cups finely chopped kale 2 cups finely chopped romaine 1 cup grated carrots 1 cup grated radishes 1/2 cup finely chopped yellow bell pepper 1/4 cup slivered almonds Garlic Lemon Vinaigrette 2 tablespoons fresh lemon juice 4 tablespoons avocado or olive oil 1 teaspoon minced garlic about 2 cloves 1/4 teaspoon kosher salt 1/8 teaspoon black pepper 1 tablespoon fresh cilantro leaves   Instructions 1. Combine all the salad ingredients together in a large bowl and toss. 2. To make the dressing, combine all ingredients in a blender or small food p

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP Cook:25 mins; Total:35 mins; Prep: 10 mins; Servings: 6 This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!   Ingredients 1 teaspoon butter 3 cloves garlic, minced 2 ½ cups vegetable broth 3 cups chopped broccoli 1 cup heavy whipping cream 3 cups shredded Cheddar cheese 2 slices bacon, chopped and cooked salt and ground black pepper to taste   Steps : 1. Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes. 2. Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.   Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, Sugar 2.4 g  

Detox Vegetable Soup Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs.   Ingredients coconut oil or olive oil 1/2 of a red onion diced 2 cloves garlic minced 1/2 Tablespoon fresh ginger peeled and minced 2 cups chopped celery 1 cup chopped carrots 3 cups broccoli florets 1 cup cauliflower florets 1/2 teaspoon turmeric optional or to taste 1 14.5-oz can no salt diced tomatoes (preferably organic) 4 cups water 1 teaspoon Italian seasoning pink Himalayan salt or sea salt, to taste fresh cracked black pepper to taste 2 cups kale de-stemmed and torn in pieces 1 cup purple cabbage chopped juice from 1/2 of a small lemon handful chopped parsley for serving   Instructions 1. In a large pot, add oil and turn on the heat to medium-h

Green Detox Kale Soup (Keto & Vegan) Prep Time: 10 minutes; Cook Time: 40 minutes   Do you think your weight loss rate is slow ? 👇Solution Below 👇 Packed with vitamins, nutrients, antioxidants and anti-inflammatory veggies, show your body some love with this green detox soup! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 1 tbsp minced garlic 1 onion 1/2 cup extra virgin olive oil 2 liters bone broth or vegetable broth (64 oz) 2 carrots (8 in. (20 cm) in length) 6 celery stalks (8 in. (20 cm) in length) 16 oz fresh kale 1/4 cup fresh parsley, loosely chopped 1 tbsp fresh thyme leaves 3 tbsp lemon juice (juice of one small lemon) 2 tbsp apple cider vinegar 1 tbsp minced ginger (1tsp ginger powder) 1 tsp chili powder (optional) 1/2 tsp salt (or to taste, varies depending on how much salt is in your broth) 1/4 tsp black pepper (or to taste) 1 tbsp turmeric powder Do you think your Craving is very hard to ha

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent. 3.Add the bell p

Keto Pasta Salad Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This keto pasta salad is made with low carb macaroni pasta, olives, two kinds of cheeses, and chunks of salami! Ready in minutes, it's tossed through a keto Italian dressing!   Ingredients 16 oz keto pasta * See notes 1/2 cup black olives sliced 1/2 cup green olives sliced 1 cup grape tomatoes halved 1/2 large red onion chopped 1/2 cup mozzarella balls or baby bocconcini 1 cup Salami chopped 1/4 cup parmesan cheese grated 1/2 cup keto salad dressing   Instructions 1. Cook your pasta as directed, until just al dente. Drain and set aside for 10 minutes. 2. Add the pasta into a mixing bowl. Add the remaining ingredients, except for the dressing, until combined. Add the dressing and mix until just incorporated. 3. Transfer to a salad bowl and serve immediately, or refrigerate it for at least an hour, to chill.   Notes * I used Great Low Carb Bread