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3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free, Easy)

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3-Ingredient Keto Coconut Macaroons  (Gluten-Free, Sugar-Free, Easy) PREP TIME 3 minute; COOK TIME 17 minute; TOTAL TIME 20 minute; YIELD 20 COOKIE FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. 3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions 1. Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper. 2. Separate egg whites from egg yolks and put all the whites into a large bowl. 3. Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes. 4. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over m...
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Paprika Chicken

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Paprika Chicken Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Paprika is a glorious red spice created by grinding dried sweet red bell peppers and chile peppers into a fine powder.  It’s available in sweet, hot, and smoked varieties, to name just a few. The rich color and piquant flavor of paprika infuses the other ingredients in this recipe.  Paprika also adds some health benefits to the recipe, such as protecting the eyes from macular degeneration. INGREDIENTS :- 4 (4-ounce) chicken breasts, skin-on Sea salt Freshly ground black pepper 1 tablespoon olive oil ½ cup chopped sweet onion ½ cup heavy (whipping) cream 2 teaspoons smoked paprika ½ cup sour cream 2 tablespoons chopped fresh parsley RECIPE :- 1. Lightly season the chicken with salt and pepper. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sear the chicken on both sides until almost cooked through, about 15 minutes in total. Remove the chicken to a plate. 4. Add the onion to the s...
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Chinese-Style Cauliflower Rice

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Chinese-Style Cauliflower Rice (Ready in about 15 minutes | Servings 3) This Asian-style omelet with cauliflower is full of healthy keto foods.  You can add some chilli for an extra kick, if desired. INGREDIENTS :- 1/2 pound fresh cauliflower  1 tablespoon sesame oil  1/2 cup leeks, chopped  1 garlic, pressed Sea salt and freshly ground black pepper, to taste  1/2 teaspoon Chinese five-spice powder  1 teaspoon oyster sauce  1/2 teaspoon light soy sauce 1 tablespoon Shaoxing wine  3 eggs  RECIPE :- 1 .Pulse the cauliflower in a food processor until it resembles rice. 2 .Heat the sesame oil in a pan over medium-high heat; sauté the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice to the pan, along with salt, black pepper, and Chinese five-spice powder. 3. Next, add oyster sauce, soy sauce, and wine. Let it cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes. 4. Then, add the eggs to the pan;...
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De-stressing Cocoa Butter Tightens Skin

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 De-stressing Cocoa Butter Tightens Skin Cocoa butter’s sweet aroma decreases levels of stress hormones to leave you feeling peaceful in seconds. And compounds in the butter promote collagen production to firm saggy skin, while its fatty acids hydrate and plump it for an instantly tauter appearance. Find Palmer’s Cocoa Butter Formula Firming Butter Skin Lotion, at the Lowest Price, here. This is a series of 5 Tips on  Reducing Stress and Making you Beautiful Click Here to Read them All Credits , Woman’s World USA Magazine.
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Keto BLT Chaffle Sandwich

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Keto BLT Chaffle Sandwich This Keto BLT Chaffle Sandwich is the best keto sandwich bread I've had in more than 2 years! Wow! It's easy to make and fun to eat! We added a few extra ingredients!   INGREDIENTS  Chaffle bread ingredients 1/2 cup mozzarella shredded 1 egg 1 tbs green onion diced 1/2 tsp Italian seasoning Sandwich ingredients Bacon pre-cooked Lettuce Tomato sliced 1 tbs mayo INSTRUCTIONS 1. Preheat the mini waffle maker 2. In a small bowl, whip the egg. 3. Add the cheese, seasonings, and onion. Mix it until it's well incorporated. 4. Place half the batter in the mini waffle maker and cook it for 4 minutes. 5. If you want a crunchy bread, add a tsp of shredded cheese to the mini waffle iron for 30 seconds before adding the batter. The extra cheese on the outside creates the best crust! 6. After the first chaffle is complete, add the remaining batter to the mini waffle maker and cook it for 4 minutes. 7. Add the mayo, bac...
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Shrimp and Sausage “Bake”

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Shrimp and Sausage “Bake” Serves 4 / Prep time: 15 minutes / Cook time: 20 minutes Chorizo, a fully cooked cured sausage common in Spanish, Portuguese, and Latin American cooking, can be either spicy or slightly sweet and has a distinctive red color from the copious amounts of paprika added during its creation.  Chorizo is very high in protein, about 15 grams per 3-ounce portion, and is an excellent source of zinc, selenium, and vitamin B12. INGREDIENTS :- 2 tablespoons olive oil 6 ounces chorizo sausage, diced ½ pound (16 to 20 count) shrimp, peeled and deveined 1 red bell pepper, chopped ½ small sweet onion, chopped 2 teaspoons minced garlic ¼ cup Herbed Chicken Stock (page 141) Pinch red pepper flakes RECIPE :- 1. Place a large skillet over medium-high heat and add the olive oil. 2. Sauté the sausage until it is warmed through, about 6 minutes. 3. Add the shrimp and sauté until it is opaque and just cooked through, about 4 minutes. 4. Remove the sausage and shrimp to a bowl and ...
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Avocado and Eggs

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Avocado and Eggs Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day.  The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand.  The greatest concentration of phytonutrients is in the darker flesh right next to the peel. INGREDIENTS :- 2 avocados, peeled, halved lengthwise, and pitted 4 large eggs 1 (4-ounce) chicken breast, cooked and shredded ¼ cup Cheddar cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 425°F. 2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size. 3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up. 4. Crack an egg into each hollow and divide the shred...
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BLT Salad

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BLT Salad Serves 4 / Prep time: 15 minutes The portions of this salad are quite small, but the combination of ingredients packs a hearty flavor burst. Using bacon fat in the dressing instead of olive oil adds to this already mouthwatering salad.  Bacon fat will keep in a sealed container in the refrigerator for up to 1 week, so save it for other recipes whenever you cook bacon. INGREDIENTS :- 2 tablespoons melted bacon fat 2 tablespoons red wine vinegar Freshly ground black pepper 4 cups shredded lettuce 1 tomato, chopped 6 bacon slices, cooked and chopped 2 hard boiled eggs, chopped 1 tablespoon roasted unsalted sunflower seeds 1 teaspoon toasted sesame seeds 1 cooked chicken breast, sliced (optional) RECIPE :- 1. In a medium bowl, whisk together the bacon fat and vinegar until emulsified. Season with black pepper. 2. Add the lettuce and tomato to the bowl and toss the vegetables with the dressing. 3. Divide the salad between 4 plates and top each with equal amounts of bacon, egg,...
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Cauliflower, Cheese and Egg Fat Bombs

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Cauliflower, Cheese and Egg Fat Bombs (Ready in about 35 minutes | Servings 4) These fat bombs aren’t just delicious, they’re inexpensive, diet-friendly, and kidfriendly! They deserve a spot on your holiday table! INGREDIENTS :- 1/2 pound cauliflower, cut into florets  1/2 cup pork rinds, crushed  1/4 cup almond flour  1/2 cup Romano cheese, grated  2 eggs, beaten  RECIPE :- 1. Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. 2. Arrange the balls in a parchment-lined baking pan. 3. Bake in the preheated oven at 345 degrees F approximately 28 minutes. Serve warm or cold and enjoy! NUTRITION :- Per serving: 168 Calories; 10.9g Fat; 3.5g Carbs; 1.1g Fiber; 13.9g Protein; 1.4g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any pi...
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Country-Style Pork Stew

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Country-Style Pork Stew (Ready in about 40 minutes | Servings 4) INGREDIENTS :- 2 tablespoons lard, room temperature  1/4 cup leeks, chopped  2 garlic cloves, minced  1 (1-inch) piece ginger root, peeled and chopped  1 bell pepper, seeded and chopped  1 pound pork stew meat, cubed  1/2 cup tomato paste  2 cups chicken broth  Sea salt and ground black pepper, to taste  1 teaspoon paprika  1 bay leaf  1/4 cup Creme fraiche  RECIPE :- 1. Melt the lard in a sauté pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. 2. Add bell pepper and cook for a further 2 minutes, stirring periodically. Add the pork and cook an additional 3 minutes or until no longer pink. 3. Stir in the tomato paste, broth, salt, pepper, paprika, and bay leaf. Cover and let it simmer over low-medium heat approximately 30 minutes. 4. Stir in Creme fraiche; turn off the heat and stir until everything is...
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