Tri-Colored Breakfast Muffins

Tri-Colored Breakfast Muffins

Cook and prep time: 45 minutes

Pepper, Veggies and Baked things generally helps in detox.


Ingredients

● 8 eggs

● 2 tbsp melted butter

● 1/2 cup unsweetened flax or unsweetened almond milk

● 1/4 cup tomatoes, chopped

● 1 small green pepper, chopped

● 3 green zucchini, shredded (approximately 1 1/2 cups)

● 2 slices bacon, cooked and chopped

● 1 tsp. Pepper

● 1 tsp onion powder

● 1/2 cup crumbled goat cheese (optional)

 

Directions

1. Preheat oven to 400 F.

2. Grease insides of muffin tin with melted butter

3. Blend all ingredients into a large bowl.

4. Spoon into muffin cups.

5. Bake for 40 minutes or until golden brown.

6. Top with crumbled goat cheese for last 5 minutes.

7. Let sit for 5 minutes before serving.

 

Nutrition Facts

Servings 6

Amount Per Serving :- calories 165

Total Fat 12 g; Sodium 170 mg; Potassium 158 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 11 g; Vitamin A 46 %; Vitamin C 33 %; Calcium 11 %; Iron 9 %

Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Keto Chicken Soup with Cauliflower Rice

Image
Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes.  It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...
Read more

Almond Flour Pasta

Image
Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...
Read more

Keto Spinach Artichoke Dip Cheese Cups

Image
Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set...
Read more

3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free, Easy)

Image
3-Ingredient Keto Coconut Macaroons  (Gluten-Free, Sugar-Free, Easy) PREP TIME 3 minute; COOK TIME 17 minute; TOTAL TIME 20 minute; YIELD 20 COOKIE FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. 3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions 1. Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper. 2. Separate egg whites from egg yolks and put all the whites into a large bowl. 3. Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes. 4. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over m...
Read more

Everything Keto Chaffle

Image
Everything Keto Chaffle Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself.   Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS :- • 1 egg • 1/2 cup shredded mozzarella cheese • 1 heaping Tbsp almond flour • cracked black pepper • garlic powder • onion powder • everything bagel seasoning • 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker). This will make the chaffle crispy on the outside. ⬇️  The "HEALTH TIP" is from TOP World Health Magazine  ⬇️ RECIPE -  1. Plug in the waffle maker to heat. 2. Crack the egg into a small bowl and whisk with a fork. Add the mozzarella cheese, almond flour, pepper, garlic and onin powder and everything bagel seasoning and stir to combine. ...
Read more

Keto White Chicken Chili

Image
Keto White Chicken Chili Prep Time 10 mins; Cook Time 30 mins; Slow Cook  Shredded Chicken 3 hrs; Total Time 3 hrs 40 mins Servings: 8   This delicious low-carb keto chicken chili recipe is packed full of flavor and taste! Ingredients 2 pounds chicken breast 1/2 chopped onion 1 teaspoon garlic cloves 2 chopped celery ribs 1 teaspoon cumin 3/4 teaspoon oregano 2 teaspoons chili powder 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup heavy whipping cream 6 cups chicken stock 4 ounces chopped green chilies, drained 2 tablespoons butter 4 ounces softened cream cheese 1/2 cup sour cream 1 cup pepper jack cheese 1 cup cheddar cheese 1/2 teaspoon xanthan gum 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper cilantro jalapeno   Instructions How to Make on the Stove: Slow cook chicken breasts in the crockpot, then shred. Melt 2 tablespoons of butter in a dutch oven over medium-low heat. Add onion, celery, and saute until tran...
Read more

Keto Detox Veggie Soup with Olive oil & Chicken broth

Image
Keto Detox Veggie Soup with Olive oil & Chicken broth  PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6   Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS  1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vege...
Read more

COCONUT FLOUR PIZZA CRUST with Mozzarella, Spinach & Tomatoes as Toppings - Keto Recipes

Image
  COCONUT FLOUR PIZZA CRUST with M ozzarella, S pinach & T omatoes as Toppings Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 1 cup egg whites 1/4 cup coconut flour 1 teaspoon Italian seasoning 1/2 teaspoon baking powder 1/4 teaspoon garlic powder TOPPINGS :- • tomato sauce  • mozzarella  • garlicky spinach  • tomatoes  • whatever your heart desires  RECIPE - 1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs).  2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's s...
Read more

Outsmart the #1 tiredness trigger

Image
Outsmart the #1 Tiredness Trigger  Steadying blood sugar doesn’t just help control (and even prevent) type 2 diabetes.  Yale scientists say it also boosts energy by 80%!  Happily, stamina-sapping blood-sugar swings are almost 100% preventable, and you can reverse them in just 7 days.  Here’s how… 1. Daydream About Violets It’s the perfect time of year to start thinking about your garden and choosing the seeds and plants you’d love to add.  And spending 20 minutes daily daydreaming about that summer bounty and browsing through seed catalogues or online gardening sites can heighten your blood-sugar control by 33%, say researchers at Logan University in Missouri.  Explains endocrinologist Brian Walker, M.D., happy thoughts—whatever they may be—tamp down the production of blood sugar–disrupting stress hormones. 2. Ditch The Dishes Taking an hour each night to relax instead  of hurriedly trying to finish every to-do  before bed could enhance blood...
Read more

M.D.’s Top Tips for Aging in Reverse - AGE IN REVERSE - MD - Rotating Shoes Keeps You Young

Image
 M.D.’s Top Tips for Aging in Reverse Wouldn’t it be great to celebrate your next birthday feeling thinner, less tired and more focused than ever? You can!  Integrative physician Frank Lipman, M.D. , co-author of The New Rules of Aging Well , shares four powerful—and simple!—steps you can take to feel happy and strong for decades to come. To Listen to Some Parts of this Book,  Click  The New Rules of Aging Well . 1. Switch Up Your Shoes Healthy feet are a must for staying active and pain-free, says Dr. Lipman. And it’s as easy as changing your shoes!  “Feet need to walk in different shoes to remain nimble,” he explains.  That’s because each pair of shoes gives the small muscles in your feet a different “workout.”  “I recommend rotating between at least three pairs of comfortable shoes.”  Also smart: going barefoot at home. “This engages tiny muscles usually constricted by footwear.” 2. Power your shower Borrowing a spa-inspired secret helps rewind...
Read more