Tri-Colored Breakfast Muffins

Tri-Colored Breakfast Muffins

Cook and prep time: 45 minutes

Pepper, Veggies and Baked things generally helps in detox.


Ingredients

● 8 eggs

● 2 tbsp melted butter

● 1/2 cup unsweetened flax or unsweetened almond milk

● 1/4 cup tomatoes, chopped

● 1 small green pepper, chopped

● 3 green zucchini, shredded (approximately 1 1/2 cups)

● 2 slices bacon, cooked and chopped

● 1 tsp. Pepper

● 1 tsp onion powder

● 1/2 cup crumbled goat cheese (optional)

 

Directions

1. Preheat oven to 400 F.

2. Grease insides of muffin tin with melted butter

3. Blend all ingredients into a large bowl.

4. Spoon into muffin cups.

5. Bake for 40 minutes or until golden brown.

6. Top with crumbled goat cheese for last 5 minutes.

7. Let sit for 5 minutes before serving.

 

Nutrition Facts

Servings 6

Amount Per Serving :- calories 165

Total Fat 12 g; Sodium 170 mg; Potassium 158 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 11 g; Vitamin A 46 %; Vitamin C 33 %; Calcium 11 %; Iron 9 %

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