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Showing posts with the label Keto Side Dishes

Golden Rosti

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Golden Rosti Serves 8 / Prep time: 15 minutes / Cook time: 15 minutes Celeriac has a parsley-like flavor and fresh scent under its gnarled skin.  This root vegetable is a good source of phosphorus, potassium, fiber, iron, and vitamin C.  It is also very low in calories, about 40 calories per cup. INGREDIENTS :- 8 bacon slices, chopped 1 cup shredded acorn squash 1 cup shredded raw celeriac 2 tablespoons grated or shredded Parmesan cheese 2 teaspoons minced garlic 1 teaspoon chopped fresh thyme Sea salt Freshly ground black pepper 2 tablespoons butter RECIPE :- 1. In a large skillet over medium-high heat, cook the bacon until crispy, about 5 minutes. 2. While the bacon is cooking, in a large bowl, mix together the squash, celeriac, Parmesan cheese, garlic, and thyme. Season the mixture generously with salt and pepper, and set aside. 3. Remove the cooked bacon with a slotted spoon to the rosti mixture and stir to incorporate. 4. Remove all but 2 tablespoons of bacon fat from the...
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Pesto Zucchini Noodles

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Pesto Zucchini Noodles Serves 4 / Prep time: 15 minutes The pesto recommended for this pretty side is the kale version found on page 131 .  Kale is touted as a super food for good reason, since this leafy green is very high in fiber, calcium, and vitamins A, C, and K.  Kale helps lower cholesterol and reduces your risk for several cancers as well as boosting the immune system and detoxing the body. INGREDIENTS :- 4 small zucchini, ends trimmed ¾ cup Herb Kale Pesto (page 133) ¼ cup grated or shredded Parmesan cheese RECIPE :- 1. Use a spiralizer or peeler to cut the zucchini into “noodles” and place them in a medium bowl. 2. Add the pesto and the Parmesan cheese and toss to coat. 3. Serve. PAIRS WELL WITH :- This is a light side dish that is ready in an instant but packs a great deal of flavor.  Try a simply flavored entrée to complement the freshness of the zucchini noodles, such as Pan-Seared Halibut with Citrus Butter Sauce  or Rosemary-Garlic Lamb Racks  . ...
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Mushrooms with Camembert

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Mushrooms with Camembert Serves 4 / Prep time: 5 minutes / Cook time: 15 minutes Mushrooms have an interesting, almost meaty texture, and they tend to soak up all the flavorings in a recipe.  Mushrooms are very high in vitamin D, the only vegetable source of this nutrient, and are an excellent source of potassium and selenium.  Mushrooms can help reduce your cravings for sweet foods and help prevent spikes in blood sugar that can cause overeating. INGREDIENTS :- 2 tablespoons butter 2 teaspoons minced garlic 1 pound button mushrooms, halved 4 ounces Camembert cheese, diced Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Sauté the garlic until translucent, about 3 minutes. 3. Sauté the mushrooms until tender, about 10 minutes. 4. Stir in the cheese and sauté until melted, about 2 minutes. 5. Season with pepper and serve. PAIRS WELL WITH :- A somewhat elegant dish like these cheesy mushrooms deserves to be matched with...
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Sautéed Crispy Zucchini

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Sautéed Crispy Zucchini Serves 4 / Prep time: 15 minutes/ Cook time: 10 minutes Anyone who has eaten a grilled cheese sandwich or picked the crispy edges off of a lasagna knows how incredible these cheesy bits taste.  That rich golden crisp cheese is what you end up with on your sautéed zucchini when you prepare this recipe.  The trick is to let the ingredients sit in the skillet after you add the cheese so it has the chance to melt and lightly caramelize before stirring. INGREDIENTS :- 2 tablespoons butter 4 zucchini, cut into ¼-inch-thick rounds ½ cup freshly grated Parmesan cheese Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Add the zucchini and sauté until tender and lightly browned, about 5 minutes. 3. Spread the zucchini evenly in the skillet and sprinkle the Parmesan cheese over the vegetables. 4. Cook without stirring until the Parmesan cheese is melted and crispy where it touches the skillet, about 5 minu...
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Cheesy Mashed Cauliflower

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Cheesy Mashed Cauliflower Serves 4 / Prep time: 15 minutes / Cook time: 5 minutes Mashed potatoes might be one of the foods you miss when starting your keto experience, but take heart because this lower-carb version is pretty close to its fluffy counterpart.  The cheese, cream, and butter add lots of flavor and a certain creamy feel to the mashed cauliflower, and create a wonderful base for other variations.  Try mashed roasted garlic in your cauliflower mash for a truly sublime side dish. INGREDIENTS :- 1 head cauliflower, chopped roughly ½ cup shredded Cheddar cheese ¼ cup heavy (whipping) cream 2 tablespoons butter, at room temperature Sea salt Freshly ground black pepper RECIPE :- 1. Place a large saucepan filled three-quarters full with water over high heat and bring to a boil. 2. Blanch the cauliflower until tender, about 5 minutes, and drain. 3. Transfer the cauliflower to a food processor and add the cheese, heavy cream, and butter. Purée until very creamy and whipped....
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Creamed Spinach

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Creamed Spinach Serves 4 / Prep time: 10 minutes / Cook time: 30 minutes Creamed vegetables, spinach in particular, have been around for several thousand years, although in the past several years, yogurt was often used in the sauce instead of heavy cream.  The finished dish is comforting and perfect for large potluck events when you need to bring something to contribute.  If you want to cut some of the calories from the recipe, swap out the heavy cream for evaporated milk, but keep in mind that also changes the keto macro. INGREDIENTS :- 1 tablespoon butter ½ sweet onion, very thinly sliced 4 cups spinach, stemmed and thoroughly washed ¾ cup heavy (whipping) cream ¼ cup Herbed Chicken Stock (page 141) Pinch sea salt Pinch freshly ground black pepper Pinch ground nutmeg RECIPE :- 1. In a large skillet over medium heat, add the butter. 2. Sauté the onion until it is lightly caramelized, about 5 minutes. 3. Stir in the spinach, heavy cream, chicken stock, salt, pepper, and nutmeg...
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Brussels Sprouts Casserole

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Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. P...
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Sautéed Asparagus with Walnuts

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Sautéed Asparagus with Walnuts Serves 4 / Prep time: 10 minutes / Cook time: 5 minutes If you are a foodie, you probably wait with anticipation for spring and the slender elegant asparagus spears that come into season at that time.  Asparagus is a good choice for keto followers because although this veggie contains carbs, it is also very high in fiber, which creates a low net carb result.  Asparagus is an antioxidant and anti-inflammatory, so it is excellent for eye health, helps fight cancers, and is wonderful for your heart. INGREDIENTS :- 1&½ tablespoons olive oil ¾ pound asparagus, woody ends trimmed Sea salt Freshly ground pepper ¼ cup chopped walnuts RECIPE :- 1. Place a large skillet over medium-high heat and add the olive oil. 2. Sauté the asparagus until the spears are tender and lightly browned, about 5 minutes. 3. Season the asparagus with salt and pepper. 4. Remove the skillet from the heat and toss the asparagus with the walnuts. 5. Serve. PAIRS WELL WITH :- T...
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Garlicky Green Beans

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Garlicky Green Beans Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes Sizzling lightly caramelized green beans flavored generously with garlic are a perfect culinary storm of texture, color, and taste.  You might find yourself whipping up a batch to eat as a snack instead of a side dish.  Yellow wax beans or a combination of the two colors would also be a lovely choice if you want to vary the ingredients. INGREDIENTS :- 1 pound green beans, stemmed 2 tablespoons olive oil 1 teaspoon minced garlic Sea salt Freshly ground black pepper ¼ cup freshly grated Parmesan cheese RECIPE :- 1. Preheat the oven to 425°F. Line a baking sheet with aluminum foil and set aside. 2. In a large bowl, toss together the green beans, olive oil, and garlic until well mixed. 3. Season the beans lightly with salt and pepper. 4. Spread the beans on the baking sheet and roast them until they are tender and lightly browned, stirring them once, about 10 minutes. 5. Serve topped with the Parmesan ch...
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Keto Detox Soup Recipe with Spinach & Vegetable Broth

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Keto Pancakes In 1 Minute

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Egg, Spinach and Mushroom Pie

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Egg, Spinach and Mushroom Pie Cook and Prep time: 25 minutes    This Detox Keto Recipe helps in losing weight fast. Spinach and Mushroom are full of vitamins, minerals and insoluble fibre which give this pie the detoxing property. Ingredients: 8 eggs 2 tbsp butter 2 cups chopped spinach 1/4 cup button mushrooms, sliced very thin Salt and pepper to taste   Directions 1. Melt butter in saucepan on medium high heat. 2. Add mushrooms and spinach, stir and cook until wilted. Approximately 4 minutes. 3. In a small bowl, whisk eggs, salt and pepper and pour into saucepan. 4. Reduce heat to low and cover. 5. Let cook until center is set. Approximately 12 minutes. 6. Turn off heat for 3 minutes to set. 7. Cut into triangles. 8. Serve immediately.   Nutrition Facts Servings 6.0 Amount Per Serving calories 132 Total Fat 10 g; Sodium 148 mg; Potassium 148 mg; Total Carbohydrate 1 g; Dietary Fiber 0 g; Sugars 0 g; Protein 9 g; Vitam...
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Keto Chicken Soup with Cauliflower Rice

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Everything Keto Chaffle

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Soft Boiled Eggs and Wilted Greens

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Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste   Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %
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90 Second Keto Grilled Cheese Bread

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The Best 90 Second Keto Bread Recipe

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Fresh Herbed Eggs with Feta Cheese

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Fresh Herbed Eggs with Feta Cheese Cook time: 10 minutes Herbs helps in detoxing. Ingredients: ● 4 eggs ● 4 tbsp feta cheese crumbles ● 2 sprigs fresh dill, chopped ● 2 tbsp butter ● Pepper to taste   Directions: 1. Stir together lightly, the eggs and dill in a small bowl. Set aside. 2. Heat butter in skillet on medium. 3. Gently pour egg mixture into skillet, top with feta and cover. 4. Cook on medium until center of eggs is set. 5. Serve immediately; add fresh ground pepper if desired.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 317 Total Fat 25 g; Sodium 484 mg; Potassium 155 mg; Total Carbohydrate 3 g; Dietary Fiber 0 g; Sugars 1 g; Protein 19 g; Vitamin A 113 %; Vitamin C 2 %; Calcium 20 %; Iron 11 %
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Salmon Salad

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Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying   Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste   Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving.   Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %
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