Keto Detox Diet by James Patrik

Grilled Chicken Greek Salad Greens, lemon juice, vinegar and spices makes this salad detoxifying. Ingredients ● 4 cups romaine or mixed greens ● 1 cup red leaf lettuce, torn ● 1 grilled chicken breast, sliced thin, set aside. ● 4 tbsp. feta cheese, crumbled ● 4 tbsp red onion, sliced thin Dressing ● juice of one lemon ● 4 tbsp olive oil ● 1/2 tsp garlic powder ● 2 tbsp apple cider vinegar ● pepper to taste   Directions 1. In two bowls, add lettuce, feta, and onion. Blend lightly. 2. Lay 1/2 of sliced chicken breast on each salad. 3. Whisk dressing ingredients in a small bowl and drizzle over each salad before serving.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 422 Total Fat 33 g; Sodium 441 mg; Potassium 379 mg; Total Carbohydrate 12 g; Dietary Fiber 3 g; Sugars 4 g; Protein 20 g; Vitamin A 415 %; Vitamin C 42 %; Calcium 47 %; Iron 4 %

Spice Rubbed Chicken Wings Prep and cook time: 1 hour The spices make this chicken wing truly detoxifying.   Ingredients: ● 3 pounds chicken wings ● 2 tsp garlic powder ● 2 tbsp paprika ● 2 tsp cumin ● 3 tsp chili powder ● 1 tsp mixed salt and pepper   Directions: 1. Preheat oven to 375 F. 2. In a large Ziploc baggie, combine all seasonings. 3. Add chicken wings to baggie and close. Shake and move wings around to coat with seasonings. 4. Lay separated onto a baking sheet. 5. Bake for 50 minutes.   Nutrition Facts Serves 4 (as an appetizer) Amount per Serving: - calories 246 Total Fat 17 g; Sodium 125 mg; Potassium 308 mg; Total Carbohydrate 4 g; Dietary Fiber 2 g; Sugars 1 g; Protein 19 g; Vitamin A 47 %; Vitamin C 2 %; Calcium 6 %; Iron 15 %

Detox Keto Southwest Chicken Soup Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8; A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!     Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces "fire roasted" crushed tomatoes 3 quarts chicken stock 1 tablespoon   ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 1/2 cups sliced carrots 4 cups chopped cabbage 3 cups small broccoli florets 2 avocados, peeled and diced Salt and pepper   Instructions 1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all ...

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

Keto Bacon Cheeseburger Soup Recipe Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Servings 5   It's a one pot, no fuss dish that's ready in 30 minutes from start to finish. Popular with kids and adults alike. Ingredients 1 tbsp butter 1 small onion chopped (60g) 2 cloves garlic minced 500 g / 1.1 lb ground beef 6 small slices of thin cut streaky bacon smoked or unsmoked, chopped (90g) 1 cup tinned chopped tomatoes 240g 1 - 2 tbsp tomato puree 1.5 tsp dijon mustard 2 cups beef stock 1/2 tsp salt 1/4 tsp cracked black pepper 1/3 cup cream cheese 80g 1.5 cup shredded cheddar or monterey jack cheese 170g 3 tbsp chopped parsley 1/3 cup heavy cream 80g 1/4 cup chopped fresh cherry tomatoes 38g   Instructions 1. Add the butter to dutch oven or non stick soup pan. Add the onion and garlic and fry for 2 - 3 minutes until soft and translucent. Add the ground beef and bacon and cook for a further 4 - 6 minutes until cooked t...

Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes.  It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...

Easy Chicken Piccata PREP TIME 10 minutes; COOK TIME 10 minutes; TOTAL TIME 20 minutes         Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Easy Chicken Piccata is low carb and keto-friendly!  Tender chicken is sautéed and paired with a white wine and lemon sauce, pair with your favorite side for an easy weeknight meal!   Ingredients 3 large boneless, skinless chicken breast 1/2 cup almond flour 1/4 cup grated parmesan cheese 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 4 tablespoons butter (not all used at once) 2 tablespoons olive oil 1/2 cup dry white wine 1/4 cup freshly squeezed lemon juice 2 tablespoons capers 2 tablespoons heavy cream (more if desired)   Instructions 1. Slice the thick chicken breast as if you are butterflying, but cut all the way through. Place plastic wrap over the chicken and pound until thin. 2. In a bow...

Keto Green Chilly Stuffed Chicken PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes     Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving!   Ingredients 4 small chicken breast 1 (4 ounce) can mild green chilies (see notes) 3/4 cup shredded cheddar cheese 2 ounce cream cheese, softened 2 tablespoons chopped green onions (optional, but adds great flavor) 2 teaspoons cajun seasoning (or your favorite all purpose seasoning) Instructions 1. Preheat the oven to 400 degrees F 2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture. 3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream c...

Keto Deviled Chicken Salad PREP TIME 20 minutes; TOTAL TIME 20 minutes   Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE Take your chicken salad to the next level with this keto deviled chicken salad!  It is so delicious it just might turn into your new go-to chicken salad!     Ingredients  4 cups cooked and chopped chicken ¼ cup diced celery ¼ cup diced red pepper 3 tablespoon diced onion ½ cup keto mayonnaise ¼ cup sour cream 1 tablespoon brown sugar substitute (Swerve) 1 tablespoon lemon juice 1 teaspoon Dijon mustard ½ teaspoon salt ¼ teaspoon pepper 2 hard-boiled eggs, chopped Instructions 1. In a large mixing bowl, combine chicken, celery, red pepper, and onion. Stir to combine. 2. In a small mixing bowl, combine remaining ingredients except eggs. Stir to combine. 3. Pour dressing over chicken mixture. Stir to completely combine. Fold in hard-boiled eggs. Serve immed...

SLOW COOKER & INSTANT POT MEXICAN CHICKEN SOUP (BOTH RECIPE BELOW) Prep Time: 10 minutes; Cook Time: 4 hours; Total Time: 4 hours 10 minutes; Servings: 5 Servings This Mexican Chicken Soup made in crockpot is low carb and full of Mexican flavours. Tender Chicken, flavourful creamy broth, ultimate chicken soup for the winter.   Ingredients 400 grams boneless skinless chicken breast 1 14 oz can Fire-roasted plum tomato (ref note 1) 2 tspn oil 1 medium onion Finely Chopped 1 tbsp Minced garlic 1 red bell pepper Chopped 1.5 tsp Roasted Cumin powder 1 tsp Dried Oregano 1.5 tsp Chipotle chilli powder (ref note 2) 1 tsp paprika (Optional) 1.5 cups chicken stock 1 cup half and half ½ Cup Cream Cheese (room temperature) 1 cup cheddar cheese (or Mexican blend) Salt to taste Fresh Cilantro leaves for garnishing   Instructions TO MAKE IN SLOW COOKER 1. Take oil in a pan. Once hot, put minced garlic, followed by onion. Fry till Onion ...

Keto White Chicken Chili Prep Time 10 mins; Cook Time 30 mins; Slow Cook  Shredded Chicken 3 hrs; Total Time 3 hrs 40 mins Servings: 8   This delicious low-carb keto chicken chili recipe is packed full of flavor and taste! Ingredients 2 pounds chicken breast 1/2 chopped onion 1 teaspoon garlic cloves 2 chopped celery ribs 1 teaspoon cumin 3/4 teaspoon oregano 2 teaspoons chili powder 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup heavy whipping cream 6 cups chicken stock 4 ounces chopped green chilies, drained 2 tablespoons butter 4 ounces softened cream cheese 1/2 cup sour cream 1 cup pepper jack cheese 1 cup cheddar cheese 1/2 teaspoon xanthan gum 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper cilantro jalapeno   Instructions How to Make on the Stove: Slow cook chicken breasts in the crockpot, then shred. Melt 2 tablespoons of butter in a dutch oven over medium-low heat. Add onion, celery, and saute until tran...

Nut and Berry Chicken Salad Prep Time 15 minutes; Cook Time 15 minutes; Total Time 30 minutes; Servings 6   This Nut and Berry Chicken Salad recipe is perfect for a summer picnic. The red, white, and blue colors make it perfect for Memorial day and July 4th.  This recipe can work for low-carb, ketogenic, diabetic, Atkins, and Banting diets.   Ingredients For the grilled chicken: 1 tablespoon melted butter or olive oil 1 teaspoon whole grain dijon mustard 1 clove garlic crushed 2 teaspoons fresh thyme leaves 1 pound boneless, skinless chicken breasts sea salt freshly ground black pepper For the salad: 2 tablespoons lemon juice freshly squeezed 1/2 teaspoon granulated stevia/erythritol blend 1/4 cup mayonnaise 2 tablespoons sour cream 2 teaspoons whole grain mustard 1/4 cup diced red onion 1/2 cup strawberries sliced (about 4 ounces) 1/2 cup blueberries 1/2 cup walnuts coarsely chopped 1 tablespoon fresh thyme leaves Instruc...

Easy Instant Pot Whole Chicken With Fajita Butter Prep Time: 5 minutes; Cook Time: 33 minutes; Servings: 8 Cooking a whole chicken in the Instant Pot has never been any easier!   Ingredients     2 tablespoon Fajitas seasoning (or poultry seasoning) or seasoning of your choice     2 tablespoon melted butter to taste     4 pounds (1.75kg) whole chicken giblets removed, washed and patted dry     1 1/2 cup water     half a lemon for stuffing   Instructions 1. In a small mixing bowl, make pase with melted butter and seasoning 2. Next, rub that paste all over the chicken outside and inside the cavity. 3. Pour the water into the insert and place trivet into the insert and place the whole chicken on top. 4. Close and seal the Instant Pot, and select the manual setting and High Pressure. Set timer for 25 minutes. 5. Use a natural pressure release(NPR), which will take about 10-15 mi...

Keto   Chicken Tenders Prep Time 15 minutes; Cook Time 20 minutes; Total Time 35 minutes; Servings  4 10 Day Fastest Keto Challenge (FREE) Keto + Detox + IF (TMAD/OMAD) Fastest Way to Lose Weight on Keto Take the Challenge.  Learn more. Click Here. This Keto   chicken tender recipe is super easy to make and taste phenomenal! Oven-baked for a crispy exterior yet still tender and juicy on the inside.  So you have no excuse; embrace your inner child!   Do you usually fall of the wagon? or  Really struggle to get into Ketosis? Learn the Fastest Way to Get into Ketosis & be in it for longer time. Join The 10 Day Fastest Keto Challenge.  Click Here. Ingredients 1/2 cup pork rinds (Note 1) blitz 1/2 cup parmesan cheese (Note 2) 1/2 cup mayonnaise (Note 3) 2 teaspoons Italian seasoning (or other seasoning) 3 chicken tenders (or breasts) Approximately 3 tenders per chicken breast Have you ever experienced Keto Flu, Constipation, Le...

Keto Chicken Parmesan                Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Servings 4 Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love. Equipment Baking Sheet Ingredients 4   medium   boneless, skinless chicken breasts 1   large   egg 2   tbsp   heavy cream 2/3   cup   grated parmesan cheese 1/3   cup   Almond Flour 1/2   tsp   garlic powder 1/2   tsp   Onion powder 1/2   tsp   Red Pepper Flakes 1/2   tsp   Dried Oregano 1/2   tsp   Pink Himalayan Salt 3/4   cup   marinara sauce 4   slices   mozzarella cheese   OR 2 oz shredded cheese Instructions Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the...