COCONUT FLOUR PIZZA CRUST with Mozzarella, Spinach & Tomatoes as Toppings - Keto Recipes

 COCONUT FLOUR PIZZA CRUST with Mozzarella, Spinach & Tomatoes as Toppings

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INGREDIENTS -

1 cup egg whites
1/4 cup coconut flour
1 teaspoon Italian seasoning
1/2 teaspoon baking powder
1/4 teaspoon garlic powder

TOPPINGS :-

• tomato sauce 

• mozzarella 

• garlicky spinach 

• tomatoes 

• whatever your heart desires 

RECIPE -

1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs). 

2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's solid and golden underneath. Flip and cook another minute or two, until firm. 

3) Remove crust from the pan and repeat with remaining batter. (You can, alternatively, make one large crust in a large pan, however it will be more difficult to flip). 

4) Preheat oven to 400 F. Transfer crusts to a baking sheet lined with parchment paper and top with desired topping. 

Bake 5-10 minutes, or until cheese is melted. 


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NUTRITION FACTS -

Per crust: 140 cal; 2 g. fat; 9 g. carbs; 5 g. fiber; 14 g. protein


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