Keto Detox Diet by James Patrik

Egg Roll Soup Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Yield 8 This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way.   Ingredients Soup 2 lbs ground pork (see note 1) 2 Tbsp olive oil 1 small onion, chopped 2 medium carrots, chopped 1/2 small cabbage, chopped into bite sized pieces 1/2 small red cabbage, chopped into bite sized pieces 6 garlic cloves, finely chopped 1.5 Tbsp ginger, finely chopped 8 cups chicken stock 1 Tbsp soy sauce (or tamari sauce) 1 Tbsp Hoisin sauce (for keto, you can skip this ) 1 Tbsp sesame oil 1 Tbsp sriracha   For Garnishing and Toppings 1 tsp sesame seeds 2 Tbsp green onions (only green part), chopped Sriracha, to taste   Instructions Stovetop Method 1. Heat olive oil in a pot over medium high heat. Add chopped onions and carrots and sauté for a few minutes, till the onion gets soft and translucent. 2....

The Best Baked Garlic Pork Tenderloin Prep Time 5 min; Cook Time 10 min; Resting Time 45 min; Total Time 1 hr; Yield: 8 The Best Baked Garlic Butter Pork Tenderloin recipe ever - perfect pork seared in a rich buttery garlic sauce and oven roasted to tender perfection.   Ingredients     2 tbsp extra virgin olive oil     1 tbsp celtic sea salt and fresh cracked pepper     2 lb pork tenderloin, optional: pre-marinate pork before cooking     4 tbsp butter, sliced into 4-6 pats     2 tbsp diced garlic     1 tsp dried basil*     1 tsp dried oregano*     1 tsp dried thyme*     1 tsp dried parsley*     1/2 tsp dried sage*     *OR 2 tbsp Italian Herb Seasoning Blend   Instructions 1.   Preheat oven to 350 degrees. 2. Line baking sheet with aluminum foil. 3. In a small bowl, combine...

Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame ...

PORK BELLY SERVES 4 INGREDIENTS :- 1kg pork belly 22.5ml (1 1/2 tbsp) salt 5ml (1 tsp) black peppercorns, freshly ground 5ml (1 tsp) coriander seeds, toasted and ground 5ml (1 tsp) mustard seeds, toasted and ground   RECIPE :- 1. Preheat the oven to 150°C. 2. With a sharp knife, score the skin at 1cm intervals without cutting into the meat (or ask your butcher to do it). 3. Mix the salt, pepper, coriander seeds and mustard seeds, and rub it all over the meat . Place the meat in a roasting dish and roast in the oven for 3 hours. 4. To crisp the skin, grill on medium for 10-15 minutes. 5. Slice the meat and serve with brown mushrooms roasted in the oven with butter and garlic for 15-20 minutes, or another side dish of your choice. Read All our Pork Keto Recipe. Click the Pork Keto Recipe Tag Below. NUTRITION :- Fat 67G, Carbs 0G, Protein 38G. Source -  Magazine Lose It, Volume 38;

Roasted Pork Loin with Grainy Mustard Sauce Serves 8 / Prep time: 10 minutes / Cook time: 70 minutes This sauce is delicious; you might have to double the amount you make because eating it by the spoonful as a snack is a real treat.  It is also stellar with barbecued beef tenderloin or a perfectly roasted lamb rack. INGREDIENTS :- 1 (2-pound) boneless pork loin roast Sea salt Freshly ground black pepper 3 tablespoons olive oil 1&½ cups heavy (whipping) cream 3 tablespoons grainy mustard, such as Pommery RECIPE :- 1. Preheat the oven to 375°F. 2. Season the pork roast all over with sea salt and pepper. 3. Place a large skillet over medium-high heat and add the olive oil. 4. Brown the roast on all sides in the skillet, about 6 minutes in total, and place the roast in a baking dish. 5. Roast until a meat thermometer inserted in the thickest part of the roast reads 155°F, about 1 hour. 6. When there is approximately 15 minutes of roasting time left, place a small saucepan over med...

Nut-Stuffed Pork Chops Serves 4 / Prep time: 20 minutes / Cook time: 30 minutes Pork is a healthy choice that falls somewhere between poultry and red meat on the nutrition spectrum, which is why pork is often called the other white meat.  Pork is very high in protein and vitamin D and low in saturated fat.  You will have to combine pork with ingredients higher in fat, like the nuts and goat cheese in this recipe, to meet your keto macros. INGREDIENTS :- 3 ounces goat cheese ½ cup chopped walnuts ¼ cup toasted chopped almonds 1 teaspoon chopped fresh thyme 4 center-cut pork chops, butterflied Sea salt Freshly ground black pepper 2 tablespoons olive oil RECIPE :- 1. Preheat the oven to 400°F. 2. In a small bowl, make the filling by stirring together the goat cheese, walnuts, almonds, and thyme until well mixed. 3. Season the pork chops inside and outside with salt and pepper. Stuff each chop, pushing the filling to the bottom of the cut section. Secure the stuffing with toothpic...

Double Cheese and Sausage Balls (Ready in about 20 minutes | Servings 3) It’s easy to make a delicious keto appetizer in less than 20 minutes.  If you love breakfast sausage and cheese, this is the perfect bite for you! INGREDIENTS :- 1/2 pound breakfast sausage  1/2 cup almond flour  1/2 cup Colby cheese, shredded  4 tablespoons Romano cheese, freshly grated  1 egg  1 garlic clove, pressed  2 tablespoons fresh chives, minced RECIPE :- 1. Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. 2. Shape the mixture into balls and arrange them on a parchment-lined cookie sheet. Bake in the preheated oven at 360 degrees F for about 18 minutes. 3. Serve warm or cold. Bon appétit! NUTRITION :- Per serving: 412 Calories; 34.6g Fat; 4.7g Carbs; 0.1g Fiber; 19.6g Protein; 1.7g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because...

Indian-Style Fried Pork (Ready in about 15 minutes | Servings 4) Pork shoulder is the perfect cut for this recipe; it has a great meat to fat ratio. Serve with mashed cauliflower and you will have a perfect ketogenic, family meal. INGREDIENTS :- 1 teaspoon shallot powder  1 teaspoon porcini powder  1 teaspoon garlic powder 1/2 teaspoon cumin  1/4 teaspoon turmeric powder  1 cinnamon stick 2 dried Kashmiri red chillies, roasted  Sea salt and ground black pepper, to taste  1 pound pork shoulder  1/2 cup ground pork rinds  1/2 cup Parmesan cheese, grated  2 eggs 2 tablespoons tallow  RECIPE :- 1. Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. 2. In a bowl, combine the pork rinds with parmesan cheese. In a separate bowl, whisk the eggs. 3. Slice the pork into small pieces; dip the pork in the egg and then, cover it with the pork rind mixture. 4. Melt the tall...

Pork Tenderloin with Southern Cabbage (Ready in about 25 minutes | Servings 2) You can marinate pork for a foolproof tenderloin if desired.  Professional cooks add a bit of lemon juice to the cabbage while cooking. INGREDIENTS :- The Pork tenderloin:  1/2 pound pork tenderloin  Celtic sea salt and freshly cracked black pepper, to taste  1/2 teaspoon granulated garlic  1/4 teaspoon ginger powder  1/2 teaspoon dried sage  1 tablespoon lard, room temperature  The Cabbage:  4 ounces cabbage, sliced into strips  1/3 cup vegetable broth  2 tablespoons sherry wine  1/2 teaspoon mustard seeds  Celtic sea salt, to taste  1/2 teaspoon black peppercorns  RECIPE :- 1. Season the pork with salt, black pepper, granulated garlic, ginger powder, and sage. 2. Melt the lard in a pan over moderate heat. Sear the pork for 7 to 8 minutes, turning periodically. 3. In a pan that is preheated over medium heat, bring the cabbage, broth, ...

Filipino Nilaga Soup (Ready in about 45 minutes | Servings 4) You can use a slow cooker to cook this soup; cook on high for 4 hours or until the meat is fork-tender.  You can also add beef chuck roast or ribs and cook it all together. INGREDIENTS :- 1 teaspoon butter  1 pound pork ribs, boneless and cut into small pieces  1 shallot, chopped  2 garlic cloves, minced  1 (1/2-inch) piece fresh ginger, chopped  1 cup water  2 cups chicken stock  1 tablespoon patis (fish sauce)  1 cup fresh tomatoes, pureed  1 cup cauliflower “rice” Sea salt and ground black pepper, to taste  RECIPE :- 1. Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. 2. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredients. 3. Let it cook, covered, for 30 to 35 minutes. Ladle into individual bowls and serve. Read All our Beef Keto Recipe. Click the Beef Keto Recipe Tag B...

Country-Style Pork Stew (Ready in about 40 minutes | Servings 4) INGREDIENTS :- 2 tablespoons lard, room temperature  1/4 cup leeks, chopped  2 garlic cloves, minced  1 (1-inch) piece ginger root, peeled and chopped  1 bell pepper, seeded and chopped  1 pound pork stew meat, cubed  1/2 cup tomato paste  2 cups chicken broth  Sea salt and ground black pepper, to taste  1 teaspoon paprika  1 bay leaf  1/4 cup Creme fraiche  RECIPE :- 1. Melt the lard in a sauté pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. 2. Add bell pepper and cook for a further 2 minutes, stirring periodically. Add the pork and cook an additional 3 minutes or until no longer pink. 3. Stir in the tomato paste, broth, salt, pepper, paprika, and bay leaf. Cover and let it simmer over low-medium heat approximately 30 minutes. 4. Stir in Creme fraiche; turn off the heat and stir until everything is...

Holiday Pork Belly with Vegetables (Ready in about 20 minutes | Servings 4) Are you thinking about an oven roasted crispy pork? Look no further!  This pork belly is tender with amazing crispy skin. INGREDIENTS :- 1 pound skinless pork belly  Himalayan salt and freshly ground black pepper, to taste  1 teaspoon dried parsley  1 teaspoon dried basil  1/2 teaspoon dried oregano 2 cloves garlic, pressed  1/2 cup shallots, sliced  1 red bell pepper, seeded and sliced  1 green bell pepper, seeded and sliced  RECIPE :- 1. Poke holes all over the pork with a fork. Rub the seasonings all over the pork belly. Place the pork in a lightly greased baking pan. 2. Top with garlic, shallots, and peppers. Transfer the pork belly to the preheated oven. 3. Bake at 390 degrees F for about 18 minutes. Serve warm. NUTRITION :- Per serving: 607 Calories; 60g Fat; 4.4g Carbs; 0.7g Fiber; 11.4g Protein; 2.1g Sugars  Source  :- This recipe is taken from the b...

Pork Cutlets in Chili Tangy Sauce (Ready in about 15 minutes | Servings 4) These pork cutlets are perfectly seasoned and cooked with lots of herbs.  Finally, they are served with a spicy sherry sauce. INGREDIENTS :- 1 pound pork cutlets  Sea salt and ground black pepper, to taste  1/2 teaspoon thyme  1/2 teaspoon rosemary  1 teaspoon basil  1 tablespoon lard, room temperature  The Sauce:  2 tablespoons sherry  1/4 cup sour cream  1/4 cup beef bone broth  1 teaspoon mustard  1/2 teaspoon turmeric powder  1/2 teaspoon chili powder  RECIPE :- 1. Season the pork cutlets with salt, pepper, thyme, rosemary, and basil. 2. Melt the lard in a pan over medium-high heat; now, sear pork cutlets for 3 minutes; turn them over and cook for 3 minutes on the other side. Reserve. 3. Deglaze your pan with sherry; now, add the remaining ingredients and cook on medium-low heat until the sauce has thickened slightly. 4. Add the reserved po...

Mexican-Style Pork Tacos (Ready in about 20 minutes | Servings 4) You could serve this pork mixture on a bed of zucchini noodles.  Other popular fixings include shredded cheese, guacamole, Tabasco sauce, mustard, tomato, and bell peppers. INGREDIENTS :- 6 ounces ground pork  4 ounces ground turkey  Sea salt and ground black pepper, to taste  1 tablespoon lard  4 tablespoons roasted tomatillo salsa  12 lettuce leaves 4 tablespoons fresh cilantro, chopped  4 tablespoons sour cream  RECIPE :- 1. In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. 2. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling with a fork. 3. Add the roasted tomatillo salsa and stir to combine well. 4. To assemble the tacos, divide the salsa-meat mixture between lettuce leaves. Top with cilantro and sour cream. Make wraps and serve immediately. Read All our Pork Keto Recipe. Click the...