Keto Detox Diet by James Patrik

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

Almond Flour Blueberry Muffins Prep Time 15 mins; Cook Time 25 mins; Total Time 40 mins; Servings 12 muffins;   FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Light, nutty and moist – these gluten free blueberry muffins taste amazing and are high in protein and low carb. Perfect for morning breakfast!   Ingredients 2 cup almond meal or flour ½ teaspoon baking soda ⅛ teaspoon salt 2 eggs 2 egg whites ¼ cup honey 2 tablespoons olive oil 1 teaspoon vanilla 1 teaspoon lemon zest 2 tablespoons lemon juice 1 cup berries fresh or frozen – any type   Instructions 1. Pre-heat oven to 350 and line 12 muffin tins with baking cups. 2. In a medium bowl, whisk together almond flour, baking soda, and salt; set aside. 3. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, lemon zes...

Country-Style Pork Stew (Ready in about 40 minutes | Servings 4) INGREDIENTS :- 2 tablespoons lard, room temperature  1/4 cup leeks, chopped  2 garlic cloves, minced  1 (1-inch) piece ginger root, peeled and chopped  1 bell pepper, seeded and chopped  1 pound pork stew meat, cubed  1/2 cup tomato paste  2 cups chicken broth  Sea salt and ground black pepper, to taste  1 teaspoon paprika  1 bay leaf  1/4 cup Creme fraiche  RECIPE :- 1. Melt the lard in a sauté pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. 2. Add bell pepper and cook for a further 2 minutes, stirring periodically. Add the pork and cook an additional 3 minutes or until no longer pink. 3. Stir in the tomato paste, broth, salt, pepper, paprika, and bay leaf. Cover and let it simmer over low-medium heat approximately 30 minutes. 4. Stir in Creme fraiche; turn off the heat and stir until everything is...

Fresh Herbed Eggs with Feta Cheese Cook time: 10 minutes Herbs helps in detoxing. Ingredients: ● 4 eggs ● 4 tbsp feta cheese crumbles ● 2 sprigs fresh dill, chopped ● 2 tbsp butter ● Pepper to taste   Directions: 1. Stir together lightly, the eggs and dill in a small bowl. Set aside. 2. Heat butter in skillet on medium. 3. Gently pour egg mixture into skillet, top with feta and cover. 4. Cook on medium until center of eggs is set. 5. Serve immediately; add fresh ground pepper if desired.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 317 Total Fat 25 g; Sodium 484 mg; Potassium 155 mg; Total Carbohydrate 3 g; Dietary Fiber 0 g; Sugars 1 g; Protein 19 g; Vitamin A 113 %; Vitamin C 2 %; Calcium 20 %; Iron 11 %

Spinach with Paprika and Cheese (Ready in about 10 minutes | Servings 4) Make a popular side dish in 10 minutes and amaze your guests!  Other common additions to this recipe include Parmesan cheese, nutmeg and herbs. INGREDIENTS :- 1 tablespoon butter, room temperature  1 clove garlic, minced  10 ounces spinach 1/2 teaspoon garlic salt  1/4 teaspoon ground black pepper, or more to taste  1/2 teaspoon cayenne pepper  3 ounces cream cheese  1/2 cup double cream RECIPE :- 1. Melt the butter in a saucepan that is preheated over medium heat. Once hot. Cook garlic for 30 seconds. 2. Now, add the spinach; cover the pan for 2 minutes to let the spinach wilt. Season with salt, black pepper, and cayenne pepper Stir in cheese and cream; stir until the cheese melts.  Serve immediately. NUTRITION :- Per serving: 166 Calories; 15.1g Fat; 5g Carbs; 1.7g Fiber; 4.4g Protein; 2.1g Sugars Source  :- This recipe is taken from the book below.  Warning ...

Greens and Nuts Omelet Prepare and cook time: 10 minutes Generally all fresh veggies and nuts helps in detox but green spinach is best for detoxing.  Ingredients ● 5 eggs ● 2 tbsp. butter ● 1 cup spinach, chopped ● 1/4 cup mixed pine nuts and walnuts, chopped ● Salt and pepper to taste   Directions 1. Melt butter in a skillet on medium heat. 2. Beat eggs in separate bowl. 3. Add all vegetables and nuts to skillet, cook while stirring for 3 minutes. 4. Pour in eggs, and swirl around to coat the edges of the pan. 5. Cook for approximately 3 minutes on high, flip gently and cook for an additional 2 minutes. 6. Cut in half and serve immediately. 7. Add salt and pepper to taste.   Nutrition Facts Servings 2 Amount per Serving: - calories 344 Total Fat 31 g; Sodium 301 mg; Potassium 290 mg; Total Carbohydrate 3 g; Dietary Fiber 1 g; Sugars 0 g; Protein 18 g; Vitamin A 178 %; Vitamin C 4 %; Calcium 38 %; Iron 11 %

Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz)   Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend th...

KETO NO BAKE COOKIES IN 5 MINUTES! PREP TIME 5 minutes; TOTAL TIME 5 minutes; YIELD: 18 COOKIES FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients     INGREDIENTS 2 tablespoons real butter 2/3 cup all natural peanut butter, or your choice of nut butter 1 cup unsweetened all natural shredded coconut 4 drops of vanilla lakanto Note* if using a granulated sweetener add 2 tbsp to the butter when microwaving to melt.   INSTRUCTIONS 1. Melt butter in microwave. 2. Stir in peanut butter. 3. Add sweetener and coconut. Mix well. 4. Spoon onto sheet pan. 5. Freeze for 5-10 minutes. 6. Store in the refrigerator, bagged.   NUTRITION INFORMATION: YIELD: 1...

Mini Stuffed Peppers (Ready in about 15 minutes | Servings 5) Who says stuffed peppers must be reserved for lunchtime?  These mini spicy bites will delight your guests! INGREDIENTS :- 2 teaspoons olive oil  1 teaspoon mustard seeds  5 ounces ground turkey  Salt and ground black pepper, to taste  10 mini bell peppers, cut in half lengthwise, stems and seeds removed  2 ounces garlic and  herb seasoned chevre goat cheese, crumbled  RECIPE :- 1. Heat the oil in a skillet over medium-high heat. Once hot, cook mustard seeds with ground turkey until the turkey is no longer pink. Crumble with a fork. 2. Season with salt and black pepper. 3. Lay the pepper halves cut-side-up on a parchment-lined baking sheet. Spoon the meat mixture into the center of each pepper half. 4. Top each pepper with cheese. Bake in the preheated oven at 400 degrees F for 10 minutes. Bon appétit! NUTRITION :- Per serving: 198 Calories; 17.2g Fat; 3g Carbs; 0.9g Fiber; 7.8g Protein;...

Keto BLT Chaffle Sandwich This Keto BLT Chaffle Sandwich is the best keto sandwich bread I've had in more than 2 years! Wow! It's easy to make and fun to eat! We added a few extra ingredients!   INGREDIENTS  Chaffle bread ingredients 1/2 cup mozzarella shredded 1 egg 1 tbs green onion diced 1/2 tsp Italian seasoning Sandwich ingredients Bacon pre-cooked Lettuce Tomato sliced 1 tbs mayo INSTRUCTIONS 1. Preheat the mini waffle maker 2. In a small bowl, whip the egg. 3. Add the cheese, seasonings, and onion. Mix it until it's well incorporated. 4. Place half the batter in the mini waffle maker and cook it for 4 minutes. 5. If you want a crunchy bread, add a tsp of shredded cheese to the mini waffle iron for 30 seconds before adding the batter. The extra cheese on the outside creates the best crust! 6. After the first chaffle is complete, add the remaining batter to the mini waffle maker and cook it for 4 minutes. 7. Add the mayo, bac...