Keto Detox Diet by James Patrik

3-Ingredient Keto Coconut Macaroons  (Gluten-Free, Sugar-Free, Easy) PREP TIME 3 minute; COOK TIME 17 minute; TOTAL TIME 20 minute; YIELD 20 COOKIE FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. 3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions 1. Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper. 2. Separate egg whites from egg yolks and put all the whites into a large bowl. 3. Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes. 4. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over m...

 The Best 90 Second Keto Bread Recipe Join Our Facebook Group Get Tasty Keto Recipes Daily   In just seconds, make 90 second keto bread recipe for sandwiches, toast and more. ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon butter melted *optional - 1 tablespoon butter saved for later Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom). 2. Use a fork, or a small whisk to whisk it together. 3. Place in the microwave for 90 seconds. Are you on a Maintenance Diet?  Means if you leave that diet, you will gain weight again? Learn the Secret & Lose your Weight for Once & for All, so you don't have to be on diet again Click Here. 4. Remove from microwave and allow to cool slight...

Bacon-Artichoke Omelet Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes Omelets are not just for breakfast, and this vegetable- and bacon-packed beauty is hearty enough for a light dinner.  If you add a nice mixed green salad to the plate, you won’t go over your carbs because the combination with the omelet should still be an excellent keto macro.  If you have leftovers, try them cold the next day for a snack or lunch. INGREDIENTS :- 6 eggs, beaten 2 tablespoons heavy (whipping) cream 8 bacon slices, cooked and chopped 1 tablespoon olive oil ¼ cup chopped onion ½ cup chopped artichoke hearts (canned, packed in water) Sea salt Freshly ground black pepper RECIPE :- 1. In a small bowl, whisk together the eggs, heavy cream, and bacon until well blended, and set aside. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sauté the onion until tender, about 3 minutes. 4. Pour the egg mixture into the skillet, swirling it for 1 minute. 5. Cook the omelet, ...

Strawberry Feta Salad PREP TIME 5 minutes; TOTAL TIME 5 minutes Wanna Lose Weight Fast on Budget without Pill or Drink? ⬇️ Learn How from Jessica Below ⬇️ With this recipe you have no excuse to not eat a salad! Need to Lose Weight Fast ? ⬇️ Learn How from Jessica Below ⬇️ Ingredients 1/2 cup strawberries - quartered 1/2 cup blueberries 50 grams feta cheese - diced 2/3 cup mint leaves - rinsed and dried 3 cups romain lettuce - rinsed, dried, and torn into bite size pieces 4 tablespoons raspberry vinegar   Instructions 1. Toss strawberries, blueberries, mint leaves and the lettuce along with the raspberry vinegar. 2. Serve with feta cheese on top. Jessica Lost her last 40 pounds in 2 months after using Just a 9$ Product. (NO PILL or DRINK) Click Here to Know How? Nutrition Information: YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 62; TOTAL FAT: 3g; CARBOHYDRATES: 7g; FIBER: 2g; SUGAR: 4g; PROTEIN: 3g.   Source :- www.scrambledchefs.co...

SLOW COOKER & INSTANT POT MEXICAN CHICKEN SOUP (BOTH RECIPE BELOW) Prep Time: 10 minutes; Cook Time: 4 hours; Total Time: 4 hours 10 minutes; Servings: 5 Servings This Mexican Chicken Soup made in crockpot is low carb and full of Mexican flavours. Tender Chicken, flavourful creamy broth, ultimate chicken soup for the winter.   Ingredients 400 grams boneless skinless chicken breast 1 14 oz can Fire-roasted plum tomato (ref note 1) 2 tspn oil 1 medium onion Finely Chopped 1 tbsp Minced garlic 1 red bell pepper Chopped 1.5 tsp Roasted Cumin powder 1 tsp Dried Oregano 1.5 tsp Chipotle chilli powder (ref note 2) 1 tsp paprika (Optional) 1.5 cups chicken stock 1 cup half and half ½ Cup Cream Cheese (room temperature) 1 cup cheddar cheese (or Mexican blend) Salt to taste Fresh Cilantro leaves for garnishing   Instructions TO MAKE IN SLOW COOKER 1. Take oil in a pan. Once hot, put minced garlic, followed by onion. Fry till Onion ...

Nut Medley Granola Serves 8 / Prep time: 10 minutes / Cook time: 1 hour FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Homemade granola is an incredibly versatile treat to have on hand for breakfast, snacks, and as a healthy topping for a creamy cup of Greek yogurt.  The combination and amount of nuts in this recipe creates a wonderful keto macro, but you can add or omit different ingredients to suit your taste.  Stay away from adding dried fruits though, because they are very high in carbs. INGREDIENTS :- 2 cups shredded unsweetened coconut 1 cup sliced almonds 1 cup raw sunflower seeds ½ cup raw pumpkin seeds ½ cup walnuts ½ cup melted coconut oil 10 drops liquid stevia 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg RECIPE :- 1. Preheat the oven to 250°F. Line 2 baking sheets with parchment paper. Set aside. 2. Toss together the shredded coconut, almond...

BLT Salad Serves 4 / Prep time: 15 minutes The portions of this salad are quite small, but the combination of ingredients packs a hearty flavor burst. Using bacon fat in the dressing instead of olive oil adds to this already mouthwatering salad.  Bacon fat will keep in a sealed container in the refrigerator for up to 1 week, so save it for other recipes whenever you cook bacon. INGREDIENTS :- 2 tablespoons melted bacon fat 2 tablespoons red wine vinegar Freshly ground black pepper 4 cups shredded lettuce 1 tomato, chopped 6 bacon slices, cooked and chopped 2 hard boiled eggs, chopped 1 tablespoon roasted unsalted sunflower seeds 1 teaspoon toasted sesame seeds 1 cooked chicken breast, sliced (optional) RECIPE :- 1. In a medium bowl, whisk together the bacon fat and vinegar until emulsified. Season with black pepper. 2. Add the lettuce and tomato to the bowl and toss the vegetables with the dressing. 3. Divide the salad between 4 plates and top each with equal amounts of bacon, egg,...

Lemon-Cashew Smoothie Serves 1 / Prep time: 5 minutes The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack.  If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast.  A couple leaves of fresh mint will also enhance the fresh flavor. INGREDIENTS :- 1 cup unsweetened cashew milk ¼ cup heavy (whipping) cream ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder 1 tablespoon coconut oil 1 teaspoon sweetener RECIPE :- 1. Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth. 2. Pour into a glass and serve immediately. SUBSTITUTION TIP  :- Almond milk or coconut milk are also fine choices instead of cashew milk if you prefer those products.  Each type of milk adds a slightly different flavor to the smoothie, so try them all to g...

Peanut Butter Cup Smoothie Serves 2 / Prep time: 5 minutes Lovers of the popular candy featuring chocolate and peanut butter will enjoy the same flavor combination for breakfast or a filling snack.  For a more chocolaty taste, add a teaspoon of good-quality cocoa powder and a couple drops of liquid stevia.  These additions will not add any fat, protein, or carbs to the smoothie, just 3 calories per serving. INGREDIENTS :- 1 cup water ¾ cup coconut cream 1 scoop chocolate protein powder 2 tablespoons natural peanut butter 3 ice cubes RECIPE :- 1. Put the water, coconut cream, protein powder, peanut butter, and ice in a  blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 486; Fat: 40g; Protein: 30g; Carbs: 11g; Fiber: 5g; Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning...

Smoked Salmon Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 2 hours chilling time Many restaurants serve a popular appetizer that features smoked salmon and herb cream cheese spread on tortillas, rolled up, and cut into little bite size rounds.  This keto version omits the tortillas but still has all the rich, delicious flavor.  Add a sprinkle of chopped fresh dill into the mixture if it suits your taste. INGREDIENTS :- ½ cup goat cheese, at room temperature ½ cup butter, at room temperature 2 ounces smoked salmon 2 teaspoons freshly squeezed lemon juice Pinch freshly ground black pepper RECIPE :- 1. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, stir together the goat cheese, butter, smoked salmon, lemon juice, and pepper until very well blended. 3. Use a tablespoon to scoop the salmon mixture onto the baking sheet until you have 12 even mounds. 4. Place the baking sheet in the refrigerator until the fat bombs are firm, 2 to 3 hours....