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Showing posts with the label Keto Green Beans Dishes

Garlicky Green Beans

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Garlicky Green Beans Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes Sizzling lightly caramelized green beans flavored generously with garlic are a perfect culinary storm of texture, color, and taste.  You might find yourself whipping up a batch to eat as a snack instead of a side dish.  Yellow wax beans or a combination of the two colors would also be a lovely choice if you want to vary the ingredients. INGREDIENTS :- 1 pound green beans, stemmed 2 tablespoons olive oil 1 teaspoon minced garlic Sea salt Freshly ground black pepper ¼ cup freshly grated Parmesan cheese RECIPE :- 1. Preheat the oven to 425°F. Line a baking sheet with aluminum foil and set aside. 2. In a large bowl, toss together the green beans, olive oil, and garlic until well mixed. 3. Season the beans lightly with salt and pepper. 4. Spread the beans on the baking sheet and roast them until they are tender and lightly browned, stirring them once, about 10 minutes. 5. Serve topped with the Parmesan ch...
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Keto Naan Almond Flour Bread (Low Carb)

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  Keto Naan Almond Flour Bread (Low Carb) Join Our Facebook Group Get Tasty Keto Recipes Daily Keto Naan with Almond Flour is ready in less than 30 minutes. You'll love it! ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 3 cups Mozzarella cheese 2 tbsp Full-fat Greek yogurt 2 large Eggs 1 1/2 cups Blanched Almond Flour 1 tbsp Gluten-free baking powder 2 tbsp Butter 1/2 tsp Garlic powder 1 tbsp Fresh parsley (chopped) Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Preheat the oven to 375 degrees F (191 degrees C). Line an extra large baking sheet with parchment paper. 2. Combine the shredded mozzarella and Greek yogurt in a large bowl. Microwave for 2 to 3 minutes, stirring every 30 seconds, until melted and stirrable to be smooth. Stir again at the end until well incorporated. (You can also use a double boiler on the stove if you'd like.) 3. Meanwhile, in ...
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Bacon-Wrapped Beef Tenderloin

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Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...
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Keto Zucchini Bread with Almond Flour & Nuts

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 Keto Zucchini Bread with Almond Flour Serving - 16 Slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Keto Zucchini Bread is an easy moist almond flour low-carb keto bread with grated zucchini, walnuts, pecan and cinnamon. Ingredients :-     1 1/2 cup Grated zucchini packed, all the excess water removed,     2 1/4 cups Almond Flour     2 tablespoons Coconut Flour     3/4 cup Erythritol or xylitol (use 1 cup if you have a very sweet tooth!)     3 teaspoons Baking Powder     1 teaspoon Ground cinnamon     1/4 teaspoon ginger     1/4 teaspoon Nutmeg     5 large Eggs beaten     1/2 cup Coc...
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How Doctors Speed COVID Recovery - Speedier COVID Recovery - Docs Who Got Sick Share What Worked for Them

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How Doctors Speed COVID Recovery While we’re doing all we can to avoid COVID-19, it’s normal to worry about how we’d care for ourselves if we became infected.  That’s why advice from doctors who’ve gotten sick and recovered is invaluable.  Here, their top tips 1. Steam In The A.M. A hot soak first thing followed by Vicks VapoRub helped urgent-care physician Jehanne Julien-Banica, D.O., of New York feel better while she was battling COVID.  “A 15-minute bath calmed the cough that hit when I woke up,” she says.  And applying the rub to her chest eased the burning sensation when she breathed.  Plus, studies show steam reduces the airway inflammation that triggers coughing, while camphor, eucalyptus and menthol in the rub open nasal passages. 2. Sip A Smoothie A body dealing with COVID breaks down muscle for energy to keep its systems running, says Sanjay Dogra, M.D., a pulmonary critical-care specialist in Michigan.  “But getting enough protein build...
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The Best (Not Eggy!) 90 Second Keto Bread

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The Best (Not Eggy!) 90 Second Keto Bread Prep Time 5 minutes; Cook Time 3 minutes; Total Time 8 minutes; Servings 3 slices; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) And here it is! A 90 second keto bread that's not eggy (at all!) and toasts great. Expect a lovely lightly sweet bread that's ridiculously easy to whip up! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.   ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ Ingredients 48 g almond flour 21 g golden flaxseed meal 9 g whey protein isolate 3/4 teaspoon baking powder 1/2 teaspoon xanthan gum 1/4 teaspoon kosher salt 1 egg 2-5 teaspoons erythritol or xylitol, to taste* 1/2 teasp...
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Avocado, Fruit and Cheese Boats

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Avocado, Fruit and Cheese Boats Prep time: 15 minutes Generally All Fruits, including Avocado and Pomegranate, helps in detoxing.   Ingredients: ● 2 avocados, pitted, halved ● 4 cherry tomatoes, cut in half ● 2 tbsp pomegranate seeds ● 2 tbsp cilantro, chopped ● 2 tbsp. Crumbled feta ● 1 tsp. Apple cider vinegar ● Pepper to taste   Directions: 1. Blend in a medium bowl, all ingredients except for avocados. 2. Scoop mixture into halved avocados, and serve immediately.   Nutrition Facts Servings 2.0 Amount Per Serving :- calories 284 Total Fat 23 g; Sodium 183 mg; Potassium 819 mg; Total Carbohydrate 16 g; Dietary Fiber 11 g; ; Sugars 11 g; Protein 6 g; Vitamin A 15 %; Vitamin C 34 %; Calcium 7 %; Iron 4 %
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Ultimate Keto Buns

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Ultimate Keto Buns  Hands-on 10-15 minutes; Overall 55-60 minutes; Yield 10 Buns;  Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks)   ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ Ingredients (makes 10 buns)  Dry ingredients:  1 1/2 cup almond flour (150 g/ 5.3 oz)  2/3 cup psyllium husks - will be powdered, will make about 1/3 cup psyllium husk powder (40 g/ 1.4 oz)  1/2 cup coconut flour (60 g/ 2.1 oz)  1/2 packed cup flax meal (75 g/ 2.6 oz)  2 tsp garlic powder  2 tsp onion powder  2 tsp cream of tartar or apple cider vinegar  1 tsp baking soda  1 tsp pink Himalayan or sea salt  5 tbsp sesame seeds (or sunflower, flax, poppy seeds) or 1-2 tbsp caraway seeds...
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The Best Keto Cheesecake

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The Best Keto Cheesecake Prep Time 15 mints; Cook Time 1 hr 30 mints; Chill Time 4 hrs; Total Time 1 hr 45 mints; Serving 12; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This is the best keto cheesecake! So rich and creamy, it will make you swoon at the first bite. even those not on a keto diet declare it to be delicious.   Ingredients 24 ounces cream cheese softened 5 tbsp unsalted butter softened 1 cup powdered Swerve Sweetener 3 large eggs room temperature 3/4 cup sour cream room temperature 2 tsp grated lemon zest 1 1/2 tsp vanilla extract   Instructions 1. Preheat the oven to 300F and generously grease a 9-inch springform pan. Cut a circle of parchment to fit the bottom the pan and grease the pap...
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Easy Low Carb Keto Buns with Almond Flour

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Easy Low Carb Keto Buns with Almond Flour Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes;  Servings 5 buns Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Need a dinner roll, sandwich bun, burger bun or toast for breakfast?  These keto buns are the perfect rolls for you! Soft and fluffy, they're super easy and delicious to make.  Just mix and bake and you'll have yourself some delicious bread ready in no time! INGREDIENTS :- 3 tbsp (45 ml) boiling water Dry Ingredients  1 cup (120 g) blanched almond flour  2 tbsp (20 g) psyllium husk powder  1 tsp baking powder  1 tsp black sesame seeds  1 tsp white sesame seeds  2 tsp sunflower seeds  1 tsp black chia seeds  ½ tsp Hima...
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Keto Stuffed Peppers

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Keto Stuffed Peppers Prep Time 30 mins; Cook Time 20 mins; Total Time 50 mins; Servings: 8 Calories This Keto Stuffed Peppers recipe is sure to become a family favorite in your home! It's simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love?!   Ingredients 1 red bell peppers 1 yellow bell peppers 2 green bell peppers 1.25 lbs ground beef, browned 1/4 onion, chopped 2 garlic cloves 1 10 ounce can Rotel 2 tbsp homemade taco seasoning 2/3 cup beef broth 1/2 cup steamed riced cauliflower (I steam a 10 oz bag and use part of it) 1 1/2 cup Monterey Jack Cheese or Colby Monterey Jack   Instructions 1. Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes. 2. Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain. 3. Pop the ste...
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