Posts

Showing posts with the label Keto Mango Recipe

Keto Spicy Mango Mojitos – Low Carb

Image
Keto Spicy Mango Mojitos – Low Carb Prep Time: 5 minutes; Yield: 1 mojito 1x;  Refreshing and colorful, these keto spicy mango mojitos have a hint of heat to offset the sweet.   They are low carb cocktail perfection. Ingredients :- 3 slices jalapeno pepper, seeds removed 6 – 8 fresh mint leaves 6 ounces sugar free mango drink of your choice (if using powdered prepare according to package instructions.) 2 ounces white rum 1 ounce club soda if desired Instructions :- 1. Place the jalapeño slices and mint leaves in a 16 ounce glass. 2. Crush with a muddler or spoon. 3. Add 4 – 5 ice cubes to the glass. 4. Combine the mango drink and rum in a shaker or pitcher and mix well. 5. Pour into the glass of ice, jalapeño and mint. 6. Stir in club soda before serving if desired. Notes Net carbs per serving = 0g. Please drink responsibly! Nutrition Serving Size: 1 cocktail; Calories: 130; Fat: 0g; Carbohydrates: 0g; Fiber: 0g; Protein: 0g Source :-   www.ibreatheimhungry.com
Post a Comment
Read more

Whole 30 + Keto Mango Salsa

Image
Whole 30 + Keto Mango Salsa     Prep Time: 5 mins; Total Time: 5 minutes; Yield: 2 cups;  Serves 8 Ingredients 4 cups frozen mango chunks (about 16 ounces), thawed 1/2 cup cilantro leaves, packed 1/4 cup chopped red onion 1 jalapeno, ribs and seeds removed, chopped 1 teaspoon salt juice from 1 lime Instructions 1. In your food processor, add all the ingredients. Pulse until chopped and combined. 2. Enjoy immediately. Or store in a pint mason jar or airtight container for up to 1 week. Delicious on meat, seafood, or with chips! Notes You can use fresh also! I just love the convenience of using thawed frozen NUTRITION:- Serving Size: 2 tablespoons;  Calories Per Serving: 56;  Total Fat 0.5g;  Total Carbohydrate 13.6g;  Dietary Fiber 1.9g;  Sugars 11.8g;  Protein 0.9g Source:-   www.tasteslovely.com
Post a Comment
Read more

Mango Avocado Keto Smoothie

Image
Mango Avocado Keto Smoothie Servings 1; Prep Time 5 Minutes Avocados aren’t just great on toast, they’re the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango flavour make this a very popular choice.  Great for any time of day, but especially refreshing in the morning!      Ingredients     1 ripe avocado peeled and pitted     1 Cup water     3 Tbsp lemon juice fresh, if possible     1 Tbsp sugar substitute     1/3 Cup mango fresh or frozen  Instructions 1. Peel and pit a ripe mango, slice into small chunks. 2. Peel and pit a ripe avocado, slice into small chunks. 3. Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender. 4. Blend all ingredients for 30 seconds or until it reaches your desired consistency. 5. Pour into a glass, garnish with a mango slice, and enjoy! Read All our Avocado Keto Recipe. Click the Avocado Keto Recipe Tag Below. Nutrition - Calories 341, Total Fat 30g, Total Carbohydrates 22g, Diet
Post a Comment
Read more
This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Easy Keto Nachos

Image
Easy Keto Nachos PREP TIME 10 minutes; TOTAL TIME 10 minutes       Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE These crispy, cheesy Easy Keto Nachos are ready in about 10 minutes! This is the perfect easy meal or appetizer for about 3 net carbs!   Ingredients 2 cheese wraps 2 cups cooked, seasoned taco meat 1/4 cup shredded lettuce 2 tablespoons sour cream 1 tablespoon red onion 2 tablespoons guacamole 2 tablespoons salsa   Instructions 1. Preheat the oven to 350 degrees F. 2. Slice the cheese wraps into chip like wedges. 3. Bake the cheese for 10-12 minutes until browned and crisp. Allow the cheese to cool a few minutes. 4. Add half the chips to the bottom of a plate, top with half the meat, repeat the layers. 5. Top with your favorite nacho fixings.   Notes 1. You can change up the toppings and use whatever you would like.   Nutrition Information: YIELD: 2 SERVING SIZE: 1/2 the d
Read more

Keto Bread Rolls

Image
Keto Bread Rolls Servings: 8 rolls  Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These fluffy bread rolls are gluten free, low carb and keto friendly.  ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 1 1/2 cups part skim low moisture shredded mozzarella cheese 2 oz full fat cream cheese 1 1/3 cups super fine almond flour 2 tbsp coconut flour 1 1/2 tbsp aluminum free double acting baking powder 3 large eggs one egg is reserved for egg wash ⬇️  The "HEALTH TIP" is from TOP Health Magazine  ⬇️ RECIPE - 1. Preheat oven to 350°F. Line a baking sheet with parchment paper. 2. In a small bowl, whisk together almond flour, coconut flour and baking powder. Set aside. 3. Add mozzarella and cream cheese to a large microwave-safe
Read more

Bacon-Wrapped Beef Tenderloin

Image
Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired doneness
Read more