Keto Detox Diet by James Patrik

Keto Detox Soup Recipe with Spinach & Vegetable Broth Prep Time: 10 minutes; Cook Time: 20 minutes; Serving: 4 Light and refreshing, this detox soup will nourish you from the inside out and help you stay keto.   INGREDIENTS Drizzle of olive oil , for cooking (plus additional, if desired) 1 celery stalk (20 g), diced 1 garlic clove, minced 1 teaspoon (2 g) fresh ginger, minced 1 cup (107 g) cauliflower florets 1 cup (71 g) broccoli florets 2 cups (480 ml) vegetable broth 2 cups (60 g) spinach 1 cup (60 g) chopped fresh parsley 2 Tablespoons (19 g) chopped raw cashews 1 Tablespoon (15 ml) lemon juice Salt and pepper , to taste   INSTRUCTIONS 1. Heat a drizzle of olive oil in a pan over medium heat. Add the celery to the pan and sauté until soft. Add garlic and fresh ginger to the pan and sauté for a minute until fragrant. 2. Then add cauliflower, broccoli and vegetable stock to the pan and bring to a boil. Lower the heat, cover, and s...

Keto Detox Veggie Soup with Olive oil & Chicken broth  PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6   Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS  1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vege...

Detox Vegetable Soup Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs.   Ingredients coconut oil or olive oil 1/2 of a red onion diced 2 cloves garlic minced 1/2 Tablespoon fresh ginger peeled and minced 2 cups chopped celery 1 cup chopped carrots 3 cups broccoli florets 1 cup cauliflower florets 1/2 teaspoon turmeric optional or to taste 1 14.5-oz can no salt diced tomatoes (preferably organic) 4 cups water 1 teaspoon Italian seasoning pink Himalayan salt or sea salt, to taste fresh cracked black pepper to taste 2 cups kale de-stemmed and torn in pieces 1 cup purple cabbage chopped juice from 1/2 of a small lemon handful chopped parsley for serving   Instructions 1. In a large pot, add oil and turn on the heat to...

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

SuperFood Keto Soup Hands-on 10 minutes; Overall 20 minutes; Serving 6; Serving size - 1 1/2 cups/ 360 ml It's high in antioxidants, vitamin A, B, C, E, K, magnesium, potassium and is one of the best non-dairy source of calcium. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Ingredients  1 medium head cauliflower (400 g/ 14.1 oz) 1 medium white onion (110 g/ 3.9 oz) 2 cloves garlic 1 bay leaf, crumbled 150 g watercress (5.3 oz) 200 g fresh spinach (7.1 oz) or frozen spinach (220 g/ 7.8 oz) 1 litre vegetable stock or bone broth or chicken stock (4 cups/ 1 quart) - you can make your own 1 cup cream or coconut milk (240 ml/ 8 fl oz) + 6 tbsp for garnish 1/4 cup ghee or virgin coconut oil (55 g/ 1.9 oz) sea salt and ground pepper, to taste Optional: fresh herbs such as parsley or chives for garnish   Instructions 1. Peel and finely dice the onion and garlic. Place in a soup pot or a Dutch ov...

Keto Stuffed Peppers Prep Time 30 mins; Cook Time 20 mins; Total Time 50 mins; Servings: 8 Calories This Keto Stuffed Peppers recipe is sure to become a family favorite in your home! It's simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love?!   Ingredients 1 red bell peppers 1 yellow bell peppers 2 green bell peppers 1.25 lbs ground beef, browned 1/4 onion, chopped 2 garlic cloves 1 10 ounce can Rotel 2 tbsp homemade taco seasoning 2/3 cup beef broth 1/2 cup steamed riced cauliflower (I steam a 10 oz bag and use part of it) 1 1/2 cup Monterey Jack Cheese or Colby Monterey Jack   Instructions 1. Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes. 2. Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain. 3. Pop the ste...

Keto Mexican Picadillo Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes; Yield: 6 This recipe for Keto Mexican picadillo is the perfect, quick, and easy dinner. It features the perfect balance of bold and spicy flavor and replaces the traditional high carb potatoes with turnips in this classic Mexican ground beef dish.   Ingredients     1 teaspoon olive oil     1/2 yellow onion, diced     2 teaspoons salt     1 green bell pepper, diced     1 medium turnip, diced into cubes     1 can (14 oz) diced tomatoes     1.5 lbs ground beef     1/2 teaspoon black pepper     2 teaspoons cumin powder     2 teaspoons chili powder     2 teaspoons garlic powder     2 teaspoons onion powder     1/2 teaspoon chipotle powder (optional)     1/2 ...

Keto Tuna Mornay Casserole Bake              Prep Time 20 mins; Cook Time 20 mins; Total Time 40 mins; Servings:  4   servings Our creamy, cheesy Keto Tuna Mornay is a great budget-friendly meal that the whole family will love. The leftovers make a delicious lunch! Ingredients 2 ounces butter 1 small onion diced 2 sticks celery diced 7 ounces mushrooms diced 2 ounces cream cheese 1/4 cup heavy cream 1/4 cup unsweetened almond milk 1/2 cup mozzarella cheese shredded 3 5 ounce Tuna in Water well drained 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/3 cup cheddar cheese shredded 1 Keto Burger Bun 1 teaspoon dried parsley Instructions Preheat your oven to 180C/355F. Place a medium-sized saucepan over high heat and add the butter, onions, and celery. Saute for 5-7 minutes then add the mushrooms. Cook the mushrooms for 5 minutes then add the cream cheese, cream, and almond milk and bring to a simmer. ...

Cauliflower Crust Pizza Yield; 2 Serving Ingredients Nonstick spray 450 grams cauliflower, grated (about 1/2 a large head) 1 large egg, lightly beaten 300 grams shredded reduced fat mozzarella cheese 2 tablespoons grated parmesan cheese Kosher salt and freshly ground black pepper 60 grams tomato sauce 230 grams grape tomatoes, sliced in half 2 cloves garlic, sliced 1/4 teaspoon crushed red pepper flakes Fresh basil leaves, optional Directions 1. Line a rimmed baking sheet with parchment paper, and preheat oven to 230ºC (Gas Mark 7).  2. Grate the cauliflower using a box grater until you have about 450 grams of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.  3. Mix in the egg, 240 grams mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 25-centimetre round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minut...

  Keto Bang Bang Cauliflower Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower!   Prep Time 15 mins; Cook Time 12 mins; Total Time 27 mins   INGREDIENTS :- 1   head cauliflower   cut into larger florets 3   eggs   beaten 3/4   cup   almond flour 3/4   cup   finely grated parmesan Cheese 1/2   teaspoon   sea salt 1/2   teaspoon   fresh ground black pepper Cooking spray 1   recipe Keto Bang Bang Sauce RECIPE :- Beat the eggs in a shallow bowl. In another shallow bowl, combine the almond flour, parmesan, salt, and pepper. Dip the cauliflower florets into the egg and then coat with the almond flour mixture. Use your hands to press the coating into the cauliflower. Air Fryer Preheat your air fryer to 400° F. Spray the cauliflower with cooking spray. Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in ...

Keto Chicken and Cauliflower Cheese Bake  Prep time - 5 min; Cook time - 38 min; Ready time - 43 min; Serving Size - 1 This chicken and cauliflower bake is rich with a creamy cheese sauce and crispy bacon. This is a great weeknight meal for families served alongside a simple green salad. INGREDIENTS :- Chicken Breast, Skin Removed Before Cooking   17-½ ounce Bacon                  4 slice - 6" long Cauliflower         3 cup Olive Oil             2 tablespoon Garlic                  1 clove Unsalted Butter   1 tablespoon Cheddar Cheese  1 cup, grated Nutmeg               ⅛ teaspoon Cream Cheese Spread         ¾ cup Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can  ¾ cup  RECIPE :- 1. Preheat the oven to 400 degrees Fahrenheit. 2. ...

Cheesy Mashed Cauliflower Serves 4 / Prep time: 15 minutes / Cook time: 5 minutes Mashed potatoes might be one of the foods you miss when starting your keto experience, but take heart because this lower-carb version is pretty close to its fluffy counterpart.  The cheese, cream, and butter add lots of flavor and a certain creamy feel to the mashed cauliflower, and create a wonderful base for other variations.  Try mashed roasted garlic in your cauliflower mash for a truly sublime side dish. INGREDIENTS :- 1 head cauliflower, chopped roughly ½ cup shredded Cheddar cheese ¼ cup heavy (whipping) cream 2 tablespoons butter, at room temperature Sea salt Freshly ground black pepper RECIPE :- 1. Place a large saucepan filled three-quarters full with water over high heat and bring to a boil. 2. Blanch the cauliflower until tender, about 5 minutes, and drain. 3. Transfer the cauliflower to a food processor and add the cheese, heavy cream, and butter. Purée until very creamy and whipped....

Cauliflower-Cheddar Soup Serves 8 / Prep time: 10 minutes / Cook time: 30 minutes Cauliflower is a versatile vegetable that can be eaten on the keto diet in many recipes—like this creamy soup.  Cauliflower is an excellent source of vitamins C and K, omega-3 fatty acids, and manganese, which can help support digestion, improve brain function, and promote a healthy heart.  Choose a snowy white head of cauliflower with crisp green leaves and absolutely no brown spots. INGREDIENTS :- ¼ cup butter ½ sweet onion, chopped 1 head cauliflower, chopped 4 cups Herbed Chicken Stock (page 141) ½ teaspoon ground nutmeg 1 cup heavy (whipping) cream Sea salt Freshly ground black pepper 1 cup shredded Cheddar cheese RECIPE :- 1. Put a large stockpot over medium heat and add the butter. 2. Sauté the onion and cauliflower until tender and lightly browned, about 10 minutes. 3. Add the chicken stock and nutmeg to the pot and bring the liquid to a boil. 4. Reduce the heat to low and simmer until th...

Cauliflower Rice (Ready in about 15 minutes | Servings 6) INGREDIENTS :- 1 head cauliflower (about 2 1/2 pounds) 1 tablespoon olive oil, plus more for drizzling 1 tablespoon chopped parsley Salt, to taste Black pepper, to taste RECIPE :- Prep the cauliflower: Use a knife to remove the outer leaves and cut off the cauliflower florets from the stem. Cut florets into 1 to 1 1/2-inch sized pieces. Process the cauliflower: Add half of the florets into a food processor. Pulse 10 times in 1-second increments until pieces the size of cooked rice are formed. Scrape down the sides of the bowl as needed. Transfer to a large bowl. Remove any large floret pieces that do not get processed and process them with the next batch. Transfer all the processed cauliflower to the large bowl. When finished with both batches, you should have about 6 cups of cauliflower rice. To store the cauliflower rice: If storing for a later meal, transfer the cauliflower rice to a resealable plastic bag and refrigerate for...

Cauliflower, Cheese and Egg Fat Bombs (Ready in about 35 minutes | Servings 4) These fat bombs aren’t just delicious, they’re inexpensive, diet-friendly, and kidfriendly! They deserve a spot on your holiday table! INGREDIENTS :- 1/2 pound cauliflower, cut into florets  1/2 cup pork rinds, crushed  1/4 cup almond flour  1/2 cup Romano cheese, grated  2 eggs, beaten  RECIPE :- 1. Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. 2. Arrange the balls in a parchment-lined baking pan. 3. Bake in the preheated oven at 345 degrees F approximately 28 minutes. Serve warm or cold and enjoy! NUTRITION :- Per serving: 168 Calories; 10.9g Fat; 3.5g Carbs; 1.1g Fiber; 13.9g Protein; 1.4g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any pi...