Cheesy Mashed Cauliflower

Cheesy Mashed Cauliflower

Serves 4 / Prep time: 15 minutes / Cook time: 5 minutes


Mashed potatoes might be one of the foods you miss when starting your keto experience, but take heart because this lower-carb version is pretty close to its fluffy counterpart. 

The cheese, cream, and butter add lots of flavor and a certain creamy feel to the mashed cauliflower, and create a wonderful base for other variations. 

Try mashed roasted garlic in your cauliflower mash for a truly sublime side dish.


INGREDIENTS :-

1 head cauliflower, chopped roughly

½ cup shredded Cheddar cheese

¼ cup heavy (whipping) cream

2 tablespoons butter, at room temperature

Sea salt

Freshly ground black pepper


RECIPE :-

1. Place a large saucepan filled three-quarters full with water over high heat and bring to a boil.

2. Blanch the cauliflower until tender, about 5 minutes, and drain.

3. Transfer the cauliflower to a food processor and add the cheese, heavy cream, and butter. Purée until very creamy and whipped.

4. Season with salt and pepper.

5. Serve.


PAIRS WELL WITH :-

Creamy mashed vegetables seem to call out for delectable sauces to spoon over them. 

Two of the best come with the Garlic-Braised Short Ribs and Coconut Chicken.


Read All our Chicken Keto Recipe.

Click the Chicken Keto Recipe Tag Below.


NUTRITION :-

PER SERVING Calories: 183; Fat: 15g; Protein: 8g; Carbs: 6g; Fiber: 2g; Net Carbs: 4g; 

Fat 75%/Protein 14%/Carbs 11%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 

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