Keto Detox Diet by James Patrik

3 Ingredient (2 Minute) Keto Mug Cake That Actually Tastes Good PREP TIME 1 minute; COOK TIME 1 minute; TOTAL TIME 2 minutes; YIELD: 1   FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooth’s out there. You most likely already have all the three ingredients needed for this flourless keto mug cake at home. So try this keto cake today!     Ingredients 1 egg 2 tbsp Erythritol (or another sweetener of your choice) 2 tbsp cacao powder   Instructions 1. Whisk all the ingredients together in a small bowl or a mug. 2. Pour the mix into a greased microwave-safe ramekin or a mug. 3. Microwave for 60 seconds. 4. Serve immediately, this low carb chocolate cake in a mug tastes best right after you make it...

(One Bowl!) Gluten Free & Keto Peanut Butter Blondies Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 16 blondies Ultra moist, absolutely scrumptious and easy-peasy (yup! one bowl!), these gluten free and keto peanut butter blondies are a true delight! Oh, and just 2g net carbs a pop!  Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. INGREDIENTS :- 114 g unsalted grass-fed butter melted & slightly cooled (or 7 TBS coconut oil + 1 TBS coconut cream) 140-200 g allulose xylitol or erythritol (I use 1 cup for allulose and 2/3 cup for xylitol and erythritol!) 130 g unsweetened, salted peanut butter 2-3 eggs at room temperature** 2 teaspoons vanilla extract 130 g almond flour *** 1/2-3/4 teaspoon kosher salt depending on how seasoned your pb is 3/4 teaspoon baking powder 2/3 cup dark chocolate chips or chunks (or both!) To garnish flakey sea salt optional (but highly suggested!) RECIPE :- 1. Pos...

ALMOND FLOUR KETO ZUCCHINI BREAD Prep Time 15 mins; Cook Time 50 mins; Total Time 1 hr 5 mins; Servings: 14 slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This almond flour keto zucchini bread recipe with chocolate chips is a soft and moist gluten-free dessert that melts in your mouth.   Equipment 9x5 inch (23cm x 13cm) loaf pan   Ingredients 2 cup 200g almond flour 2 tsp baking powder ¼ tsp baking soda 1 tsp cinnamon ½ tsp salt 4 large eggs at room temperature ½ cup 100g keto sweetener such as Swerve or Sukrin 1 tsp vanilla extract 1/3 cup 65g extra mild olive oil or coconut oil 1 cup 175g grated zucchini excess of water removed 1 tbsp lemon juice 3.5 oz 100g keto-friendly dark chocolate (c...

No Bake Chocolate Coconut Fudge Bars Prep Time 5 minutes; Total Time 5 minutes; Yield 20 - 25 bars These delicious coconut fudge bars are always a huge crowd pleaser!     Ingredients 3 cups shredded unsweetened coconut (240g) 1/4 cup sweetener (see note below) 1/2 cup melted coconut oil or coconut butter (96g) 1/2 tsp pure vanilla extract 1/4 tsp salt 1 1/2 cup chocolate chips or sugar free chocolate chips 1/3 cup almond butter, or additional chips or coconut oil/butter   Instructions 1. You can either use 1/4 cup liquid sweetener (agave, honey, pure maple syrup) OR stevia for the equivalent sweetness and add 1/4 cup additional coconut oil to make up the liquid difference. 2. Line an 8x8 pan with parchment going up the sides. Combine first 5 ingredients - I like to blend in a food processor, but it can be done by hand. (If skipping the food processor, you can increase coconut oil to 2/3 cup to ensure they aren’t crumbly. However, the bars in th...

Chocolate Fat Bomb (Keto, Vegan, No Bake) Prep Time 5 minutes; Total Time 5 minutes; Yield 1 recipe (depends on shape)   Quick and easy homemade chocolate fat bombs, with just 3 ingredients.   Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt   Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, candy molds, or silicone mini cupcake tin. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer.   Read All our Keto Dessert Recipes. Click the Keto Dessert Tag Below. Nutrition Serves 14 Calories Per Serving: 84; Total Fat 8.2g; Total Carbohydrate 2.6g; Dietary Fiber 1g; Sugars 0.6g; Protein 2g;   Source :- ch...

3-Ingredient Keto Coconut Macaroons  (Gluten-Free, Sugar-Free, Easy) PREP TIME 3 minute; COOK TIME 17 minute; TOTAL TIME 20 minute; YIELD 20 COOKIE FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. 3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions 1. Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper. 2. Separate egg whites from egg yolks and put all the whites into a large bowl. 3. Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes. 4. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over m...

Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free) Prep Time 40 mins; Total Time 6 hrs 40 mins With a real food Chocolate "Oreo" Pie Crust, Ice Cream Mud Pie is decadent and incredibly delicious! Layers of Chocolate and Coffee (or Vanilla) ice cream are topped with Easy Chocolate Ganache, optional nuts, sea salt and optional chocolate chips.  If you wish, garnish the whole thing with Pourable Chocolate Sauce and whipped cream; then dust the whipped cream with cocoa powder! This recipe can just as easily be made with or without dairy. It's Paleo, Keto, AIP, Vegan and Gluten-free, as well as no-bake and egg-free. Equipment 1. ice cream maker (or use store-bought ice cream) 2. large skillet (for the "Oreo" Crust) or oven (for the AIP/nut-free crust) 3. pie plate Ingredients 1 Keto Paleo Chocolate "Oreo" Pie Crust OR for AIP/nut-free, Tiger Nut Flour Pie Crust here 2 to 3 cups Chocolate Ice Cream with carob option for AIP 2 to 3 cups Coffee Ic...

Chocolate-Coconut Treats Makes 16 treats / Prep time: 10 minutes, plus 30 minutes chilling time / Cook time: 3 minutes Chocolate and coconut is a flawless combination often found in candy bars and many desserts.  If you want a more elegant presentation, omit the coconut in step 3 and roll the semi hardened chocolate mixture into balls instead of spreading it in a pan.  Then roll the balls in the shredded coconut and place the treats in the freezer to firm up completely. INGREDIENTS :- ⅓ cup coconut oil ¼ cup unsweetened cocoa powder 4 drops liquid stevia Pinch sea salt ¼ cup shredded unsweetened coconut RECIPE :- 1. Line a 6-by-6-inch baking dish with parchment paper and set aside. 2. In a small saucepan over low heat, stir together the coconut oil, cocoa, stevia, and salt for about 3 minutes. 3. Stir in the coconut and press the mixture into the baking dish. 4. Place the baking dish in the refrigerator until the mixture is hard, about 30 minutes. 5. Cut into 16 pieces and sto...

Spiced-Chocolate Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 15 minutes chilling time / Cook time: 4 minutes Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Good-quality cocoa powder is an acceptable ingredient on the keto diet, which means you can still enjoy a chocolate dessert and snack when you need a fix.  Dark chocolate such as cocoa is very high in manganese, magnesium, copper, iron, and fiber as well as antioxidants, which fight free radicals in the body.  Dark chocolate has been found to help lower blood pressure, reduce cholesterol, and improve cognitive function. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- ¾ cup coconut oil ¼ cup cocoa powder ¼ cup almond butter ⅛ teaspoon chili powder 3 drops liquid stevia Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. RECIPE :- 1. Line a mini muffin tin with paper liners and set aside. 2. Put a small saucepan over low heat and add the coconut oil, c...

Peanut Butter Cup Smoothie Serves 2 / Prep time: 5 minutes Lovers of the popular candy featuring chocolate and peanut butter will enjoy the same flavor combination for breakfast or a filling snack.  For a more chocolaty taste, add a teaspoon of good-quality cocoa powder and a couple drops of liquid stevia.  These additions will not add any fat, protein, or carbs to the smoothie, just 3 calories per serving. INGREDIENTS :- 1 cup water ¾ cup coconut cream 1 scoop chocolate protein powder 2 tablespoons natural peanut butter 3 ice cubes RECIPE :- 1. Put the water, coconut cream, protein powder, peanut butter, and ice in a  blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 486; Fat: 40g; Protein: 30g; Carbs: 11g; Fiber: 5g; Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning...

Vanilla Mug Cake (Ready in about 10 minutes | Servings 2) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. All the ingredients are mixed together, and then your cakes cook in the microwave for about 1 minute.  In addition, there are endless varieties of flavors; you can add fruits, cocoa, chocolate, and different spices. Easy! INGREDIENTS :- 4 tablespoons psyllium husk flour  2 tablespoons ground flax seed  5 tablespoons almond flour  4 tablespoons Monk fruit powder  A pinch of salt A pinch of grated nutmeg  1 teaspoon baking soda  4 tablespoons full-fat milk  1 teaspoon vanilla paste  RECIPE :- 1. Thoroughly combine all of the above ingredients in lightly greased mugs. 2. Then, microwave your cakes for 1 minute. Bon appétit! Read All our Keto Cake Recipes. Click the Keto Cake Tag Below. NUTRITION :- Per serving: 143 Calories; ...

Easiest Brownies Ever Prep Time 10 mins; Bake Time 50 mins; Total Time 1 hour; Servings 10 FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. If you do not want to use a microwave, just bring water to a simmer.  Place the heatproof bowl over the pot with hot water; make sure the water doesn't touch the bowl.  Place the chocolate in the bowl and stir periodically until it is melted. INGREDIENTS :- 2 tablespoons almond flour  3 tablespoons coconut flour  1/2 teaspoon baking powder  1/2 cup cocoa powder, unsweetened  4 eggs  1/2 cup Swerve  1 teaspoon almond extract  1 vanilla extract  1/2 cup coconut oil  3 ounces baking chocolate, unsweetened  RECIPE :- 1. Thoroughly combine the almond flour, coconut flour, cocoa powder, and baking powder. 2. Mix in the eggs, Swerve, almond and vanilla extract; beat with an electric...

Peanut Butter and Chocolate Treat (Ready in about 10 minutes + chilling time | Servings 10) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. You can make this dessert in advance and store it in the freezer until ready to eat.  Enjoy all the flavor without guilt! INGREDIENTS :- 1 stick butter, room temperature  1/3 cup peanut butter  1/3 cup unsweetened cocoa powder  1/3 cup Swerve  1/2 teaspoon ground cinnamon  A pinch of grated nutmeg  1/4 cup unsweetened coconut flakes  1/4 cup pork rinds, crushed RECIPE :- 1. Melt the butter and peanut butter until smooth and uniform. 2. Add the remaining ingredients and mix until everything is well combined. 3. Line a baking sheet with a silicone baking mat. Pour the mixture into the baking sheet. Place in your freezer for 1 hour until ready to serve. Enjoy! NUTRITION :- Per serving: 122 Calorie...

Almond Butter and Chocolate Cookies (Ready in about 15 minutes + chilling time | Servings 8) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. This is no bake, keto-friendly, and simple dessert for any occasion!  Use coconut oil cooking spray to lightly grease a baking sheet; it will allow you to easily cut and remove the squares from the baking sheet. INGREDIENTS :- 1 stick butter  1/2 cup almond butter  1/2 cup Monk fruit powder  3 cups pork rinds, crushed  1 teaspoon vanilla extract  1/4 teaspoon ground cinnamon  1/2 cup sugar-free chocolate, cut into chunks  1/2 cup double cream  RECIPE :- 1. In a pan, melt the butter, almond butter, and Monk fruit powder over medium heat. 2. Now, add the crushed pork rinds and vanilla. Place the batter on a cookie sheet and let it cool in your refrigerator. 3. Meanwhile, in a small saucepan...

3 INGREDIENT HEALTHY COCONUT BLISS BALLS These 3 Ingredient healthy coconut bliss balls are the perfect healthy 'bounty'-like bite-sized treats but so much healthier. They are are a healthy vegan snack, refined sugar-free, low-carb, gluten-free and take less than 10 minutes to make! Servings: 25 balls FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. INGREDIENTS :- 2 cups shredded coconut I used homemade 1 cup condensed coconut milk 100 grams dark chocolate for melting RECIPE :- 1. If using homemade shredded coconut, then you can find out how to make it on my blog. Alternatively, use unsweetened desiccated coconut and begin by mixing the coconut with the condensed coconut milk until thoroughly combined. 2. Form this mixture into coconut balls and leave to chill in the fridge (use my images for size reference). 3. Meanwhile, melt the dark chocolate and dip each coc...

 4 Ingredient Keto Chocolate Frosty Served In A Mason Jar Yield: 4           Total Time: 5 minutes Ingredients :- 1 cup of heavy cream 2 tablespoons of peanut butter 1 tablespoon unsweetened cocoa 1 tablespoon Lakanto sweetener 1 teaspoon vanilla, optional Instructions :- Gather all of your ingredients. Next, add all of the ingredients into a bowl and beat until smooth and whipped. Then cover and pop in a freezer for 40 minutes or until barely frozen. Spoon the low carb chocolate frosty into your glasses or mason jars and serve. Read All our Keto Ice Cream Recipes. Click the Keto Ice Cream   Tag Below.   Nutrition Information :- Yield: 4                    Serving Size: 1 jar Amount Per Serving - Net Carbohydrates: 2.3g   Credit - Ohsofoodie.com  

  Keto Chocolate Cupcakes With Cream Cheese Frosting These homemade chocolate cupcakes made with almond flour have a delicious maple flavor, chocolate chips and fluffy low-carb frosting. They are Keto and Gluten-Free.   INGREDIENTS - Cupcakes 2 cups (190g) almond flour 1/4 cup (22g) dutch-processed cocoa powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 cup (60ml) JARGANIC coconut oil - melted 1/4 cup (60ml) sugar-free maple-flavored syrup 3 large eggs - room temperature 1/2 cup (84g) dark chocolate chips - sugar-free, dairy-free Frosting 8 oz (226g) cream cheese - softened 4 tbsp (56g) butter - softened & cut into cubes
 1 cup (120g) powdered erythritol or allulose 2 tsp vanilla extract 2 tbsp heavy cream 1 1/2 tbsp unsweetened cocoa powder - sifted    RECIPE - Preheat the oven to 350°F (180°C). Line a cupcake pan with 12 paper liners and set aside. In a large mixing bowl, combine the almond flour, cocoa powder, salt, and ...