Keto Detox Diet by James Patrik

PORK BELLY SERVES 4 INGREDIENTS :- 1kg pork belly 22.5ml (1 1/2 tbsp) salt 5ml (1 tsp) black peppercorns, freshly ground 5ml (1 tsp) coriander seeds, toasted and ground 5ml (1 tsp) mustard seeds, toasted and ground   RECIPE :- 1. Preheat the oven to 150°C. 2. With a sharp knife, score the skin at 1cm intervals without cutting into the meat (or ask your butcher to do it). 3. Mix the salt, pepper, coriander seeds and mustard seeds, and rub it all over the meat . Place the meat in a roasting dish and roast in the oven for 3 hours. 4. To crisp the skin, grill on medium for 10-15 minutes. 5. Slice the meat and serve with brown mushrooms roasted in the oven with butter and garlic for 15-20 minutes, or another side dish of your choice. Read All our Pork Keto Recipe. Click the Pork Keto Recipe Tag Below. NUTRITION :- Fat 67G, Carbs 0G, Protein 38G. Source -  Magazine Lose It, Volume 38;

Mac Nut Chicken Serves 4   INGREDIENTS :- 4 skinless chicken breasts 70g macadamia nuts, crushed bunch of fresh parsley, chopped 3 fresh thyme sprigs, leaves stripped 1 fresh rosemary sprig, leaves stripped handful of fresh sage, chopped 5 m1(1 tsp) sea salt 5 m1(1 tsp) freshly ground black pepper 45ml (3 tbsp) Dijon mustard 15ml (1 tbsp) olive oil RECIPE :- 1. Place the chicken breasts in a plastic bag and pound with a meat cleaver to flatten slightly. 2. Mix the crushed macadamia nuts, herbs, salt and pepper; and place the mixture on a plate. Brush the chicken breasts all over with mustard and coat with the herb mixture. 3. Heat the olive oil in a pan over medium heat and cook the breasts smooth side down for 3-4 minutes or until pale golden brown. Reduce the heat to low and turn over the breasts; cook them for another 3 minutes or until cooked through. Remove the pan from the heat and let the chicken rest in the pan for 1-2 minutes E before servin...

KETO PIZZA CRUST  This coconut flour crust needs to be pre baked or it will get soft and soggy. INGREDIENTS :- 180g (1 1/2 cups) mozzarella, shredded 30 ml (2 tbsp) medium-fat cream cheese, cubed 2 large eggs, beaten 40g coconut flour RECIPE :- 1. Preheat the oven to 220°C. Line a baking sheet or pizza pan with baking paper. 2. Combine mozzarella and cream cheese in a large bowl. Microwave for 45 seconds and stir. Micro-wave for another 45 seconds and stir again until well incorporated. Alternatively, melt cheeses over a double boiler on the stovetop. 3. Stir egg and coconut flour into the melted cheese. Knead the mixture with your hands until a dough forms. If the dough becomes too stiff before fully mixed, microwave it for 10-15 seconds to soften it. If it becomes too sticky, chill it in the fridge for 20-30 minutes. The dough needs to be uniform. 4. Spread the dough on the lined baking sheet using your hands or a rolling pin over a piece of baking paper. Use ...