Keto Detox Diet by James Patrik

Tri-Colored Breakfast Muffins Cook and prep time: 45 minutes Pepper, Veggies and Baked things generally helps in detox. Ingredients ● 8 eggs ● 2 tbsp melted butter ● 1/2 cup unsweetened flax or unsweetened almond milk ● 1/4 cup tomatoes, chopped ● 1 small green pepper, chopped ● 3 green zucchini, shredded (approximately 1 1/2 cups) ● 2 slices bacon, cooked and chopped ● 1 tsp. Pepper ● 1 tsp onion powder ● 1/2 cup crumbled goat cheese (optional)   Directions 1. Preheat oven to 400 F. 2. Grease insides of muffin tin with melted butter 3. Blend all ingredients into a large bowl. 4. Spoon into muffin cups. 5. Bake for 40 minutes or until golden brown. 6. Top with crumbled goat cheese for last 5 minutes. 7. Let sit for 5 minutes before serving.   Nutrition Facts Servings 6 Amount Per Serving :- calories 165 Total Fat 12 g; Sodium 170 mg; Potassium 158 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 11 g; Vitamin A 46

Keto Bacon Cheeseburger Soup Recipe Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Servings 5   It's a one pot, no fuss dish that's ready in 30 minutes from start to finish. Popular with kids and adults alike. Ingredients 1 tbsp butter 1 small onion chopped (60g) 2 cloves garlic minced 500 g / 1.1 lb ground beef 6 small slices of thin cut streaky bacon smoked or unsmoked, chopped (90g) 1 cup tinned chopped tomatoes 240g 1 - 2 tbsp tomato puree 1.5 tsp dijon mustard 2 cups beef stock 1/2 tsp salt 1/4 tsp cracked black pepper 1/3 cup cream cheese 80g 1.5 cup shredded cheddar or monterey jack cheese 170g 3 tbsp chopped parsley 1/3 cup heavy cream 80g 1/4 cup chopped fresh cherry tomatoes 38g   Instructions 1. Add the butter to dutch oven or non stick soup pan. Add the onion and garlic and fry for 2 - 3 minutes until soft and translucent. Add the ground beef and bacon and cook for a further 4 - 6 minutes until cooked th

The BEST Creamy Keto Skillet Eggs Recipe Prep Time 10 mins; Cook Time 8 mins; Total Time 18 mins; Servings: 4   Chef says  Once you've tried eggs like this, you will never go back to eating eggs the regular way ever again! Ingredients 1/2 cup heavy whipping cream 1/2 tsp   salt 1/4 teaspoon pepper 8 to 10 large eggs 2 tbs fresh parsley 1 tbs fresh dill 4 slices of cooked bacon crumbled   Instructions 1. Set the oven to 375 degrees 2. Start by pouring a small amount of olive oil in the cast iron skillet. 3. Pour the heavy whipping cream, salt, and pepper into the skillet and bring it to a simmer over low to medium heat stirring it constantly. 4. Add the fresh parsley and fresh dill. 5. Once the cream mixture has started to simmer, turn off the heat.   The cream mixture will start to thicken at this point. 6. Crack each egg and place it directly into the hot cream mixture. 7. Place the creamy Keto skillet eggs in the oven to bake until the yolks a

Broccoli Salad with Bacon PREP TIME 10 minutes; TOTAL TIME 10 minutes; YIELD: 10 PEOPLE This low carb broccoli salad is the perfect side dish for any barbecue. It’s full of so much good stuff that I have a hard time not eating the whole bowl.   Ingredients 8 cups chopped broccoli florets 6 ounces sharp cheddar, cut into small cubes ¼ cup diced red onion ¼ cup thinly sliced almonds 8 slices bacon, fried and crumbled ½ cup mayo ¼ cup sour cream 2 tablespoons ranch seasoning mix 1 teaspoon white distilled vinegar   Instructions 1. Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. 2. Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. 3. Pour the dressing over the broccoli salad and stir well to coat. 4. Serve immediately.   Notes 1. If you’ll be serving this recipe at a later time, store the bacon separately so it doesn't become soggy. Top with bacon just b

BLT Sushi YIELDS: 2 SERVING; PREP TIME 10 MINS; COOK TIME 20 MINS; TOTAL TIME 45 MINS; Before you can say anything, we know these's aren't technically "sushi". It's just bacon rolled around some lettuce and tomatoes, but we love it and think it's super fun to call it sushi!     INGREDIENTS 10 slices bacon 2 tbsp. mayonnaise 1 c. chopped tomatoes 1/2 avocado, diced 1 c. shredded romaine Kosher salt Freshly ground black pepper   DIRECTIONS 1. Preheat oven to 400° and place a wire rack over a large baking sheet. Place 5 slices bacon side by side.  2. Lift one end of every other bacon slice and place another bacon slice on top of the lifted pieces. Lay slices back. Next, lift opposite bacon slices back and place a bacon slice on top. Lay slices back down. Repeat weaving process until you have a bacon weave of 5 strips by 5 strips. Set bacon weave on prepared baking sheet. 3. Bake until bacon is cooked but still pliable, 20 minutes. 4.

Keto Bacon Cheddar Chive Biscuits PREP TIME 10 minutes; COOK TIME 18 minutes; TOTAL TIME 28 minutes; YIELD: 12 These almond flour Keto Bacon Cheddar Chive Biscuits are exploding with flavor! Packed with sharp cheddar cheese, crispy bacon and fresh chives these biscuits are the perfect low carb side with just 4 net carbs each! These Keto Bacon Cheddar Chive Biscuits are packed with sharp cheddar cheese, crispy bacon and fresh chives. Just 4 net carbs each! Ingredients 3 ounces cream cheese, softened 1 cup shredded cheddar cheese 2 eggs 2 cups almond flour 1 teaspoon baking powder 1/4 teaspoon salt 1/4 cup heavy cream (scrape the measuring cup out since it is thick, make sure you get ALL of the liquid) 1 tablespoon melted butter 1 cup cooked, chopped bacon 2 tablespoons chives, finely chopped Instructions 1. Preheat the oven to 350 degrees F. 2. In a mixing bowl, combine the softened cream cheese, cheddar cheese and eggs.  3. Add almond flour, baking powder, salt, heavy cream and melted

Keto Bacon Wrapped Shrimp  Prep Time 15 minutes; Cook Time 25 minutes; Total Time 40 minutes; Servings 6 people Whether you want a keto-friendly appetizer or a savory and filling lunch, this keto bacon wrapped shrimp is perfect! Ingredients 1   pound   Shrimp   Extra Large, Deveined, Tail-On 12   ounces   Bacon   Sugar-Free 4   tbsp   Maple Syrup Substitute 4   tbsp   Butter 1   tsp   Onion Powder 1/2   tsp   Garlic Powder 1   tsp   Paprika 1/2   tsp   Chili Powder Instructions Depending on the length of bacon, slice each strip in half or thirds. Wrap bacon around each shrimp, using a toothpick to keep the bacon in place. Place the shrimp on a large baking sheet. (I used a wire rack over a baking sheet). In a small bowl, stir together all the dry seasonings. In a separate bowl, melt butter with maple syrup substitute. Drizzle melted maple butter over each shrimp, then top with desired amount of the dry seasoning mix. (Reserve a little of the maple butter, for after cooking). Bake at 40

Low Carb Bacon Cheeseburger Casserole Prep 30 minutes Cook 30 minutes Total 1 hour Serves 6 This low carb cheeseburger casserole is a family and reader favorite. I've heard nothing but good reviews from everyone who's tried this simple recipe. I think you'll love it, too! INGREDIENTS :-     ▢ 1/2 pound bacon     ▢ 1 pound ground beef     ▢ 1/2 sweet onion     ▢ 1 clove garlic     ▢ 4 tablespoons cream cheese     ▢ 2 tablespoons reduced sugar ketchup     ▢ 1 tablespoon yellow mustard     ▢ 1 tablespoon Worcestershire sauce     ▢ 1 teaspoon seasoned salt     ▢ 4 large eggs     ▢ 1/4 cup heavy cream     ▢ 1 teaspoon ground pepper     ▢ 1 teaspoon hot sauce     ▢ 8 ounces grated cheddar     ▢ 1 teaspoon fresh dill RECIPE :- 1. Dice the bacon into small pieces and place in a large skillet over medium heat. Cook, stirring often, until crisp. Remove bacon from pan and set aside. Drain grease from pan. 2. Add the ground beef to the skillet and cook until browned, crumbling as it co

Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired doneness

Chicken Bacon Burgers Serves 6 / Prep time: 10 minutes / Cook time: 25 minutes The absolute best method of cooking these juicy herbed burgers is over a medium-heat grill, but this oven-baked recipe works very well too.  You might want to double the batch and place the formed burgers in the freezer between parchment paper layers and tightly wrapped in plastic, or placed in a sealed freezer bag.  Simply thaw and cook for an easy dinner at a later time. INGREDIENTS :- 1 pound ground chicken 8 bacon slices, chopped ¼ cup ground almonds 1 teaspoon chopped fresh basil ¼ teaspoon sea salt Pinch freshly ground black pepper 2 tablespoons coconut oil 4 large lettuce leaves 1 avocado, peeled, pitted, and sliced RECIPE :- 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, combine the chicken, bacon, ground almonds, basil, salt, and pepper until well mixed. 3. Form the mixture into 6 equal patties. 4. Place a large skillet over medium-high hea

BLT Salad Serves 4 / Prep time: 15 minutes The portions of this salad are quite small, but the combination of ingredients packs a hearty flavor burst. Using bacon fat in the dressing instead of olive oil adds to this already mouthwatering salad.  Bacon fat will keep in a sealed container in the refrigerator for up to 1 week, so save it for other recipes whenever you cook bacon. INGREDIENTS :- 2 tablespoons melted bacon fat 2 tablespoons red wine vinegar Freshly ground black pepper 4 cups shredded lettuce 1 tomato, chopped 6 bacon slices, cooked and chopped 2 hard boiled eggs, chopped 1 tablespoon roasted unsalted sunflower seeds 1 teaspoon toasted sesame seeds 1 cooked chicken breast, sliced (optional) RECIPE :- 1. In a medium bowl, whisk together the bacon fat and vinegar until emulsified. Season with black pepper. 2. Add the lettuce and tomato to the bowl and toss the vegetables with the dressing. 3. Divide the salad between 4 plates and top each with equal amounts of bacon, egg, sun

Bacon-Cheese Deviled Eggs Makes 12 / Prep time: 15 minutes A simple favorite is made extra special with the addition of bacon and tasty Swiss cheese.  Eggs are a wonderful addition to the keto diet because they are an excellent source of fat and protein, about 63 percent and 35 percent, respectively, in one large egg.  Deviled eggs can be eaten as a quick snack or taken to a get-together on a pretty platter for everyone to enjoy. INGREDIENTS :- 6 large eggs, hard boiled and peeled ¼ cup Creamy Mayonnaise  ¼ avocado, chopped ¼ cup Swiss cheese, finely shredded ½ teaspoon Dijon mustard Freshly ground black pepper 6 bacon slices, cooked and chopped RECIPE :- 1. Halve each of the eggs lengthwise. 2. Carefully remove the yolk and place the yolks in a medium bowl. Place the whites, hollow-side up, on a plate. 3. Mash the yolks with a fork and add the mayonnaise, avocado, cheese, and Dijon mustard. Stir until well mixed. Season the yolk mixture with the black pepper. 4. Spoon the yolk mixture

Bacon-Pepper Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 1 hour chilling time Fat bombs are designed to help you reach your daily macros with no fuss and little planning required. This cheesy bacon bomb is savory and delectable, with a satisfying kick from the black pepper.  If you want a little more heat, add a pinch of cayenne. It will definitely add a little pep to your step. INGREDIENTS :- 2 ounces goat cheese, at room temperature 2 ounces cream cheese, at room temperature ¼ cup butter, at room temperature 8 bacon slices, cooked and chopped Pinch freshly ground black pepper RECIPE :- 1. Line a small baking sheet with parchment paper and set aside. 2. In a medium bowl, stir together the goat cheese, cream cheese, butter, bacon, and pepper until well combined. 3. Use a tablespoon to drop mounds of the bomb mixture on the baking sheet and place the sheet in the freezer until the fat bombs are very firm but not frozen, about 1 hour. 4. Store the fat bombs in a sealed con

Egg, Bacon and Kale Muffins (Ready in about 25 minutes | Servings 4) These muffins are ooey-gooey mini frittatas and they are kid-friendly too.  They couldn’t be easier to make! INGREDIENTS :- 1/2 cup bacon  1 shallot, chopped  1 garlic clove, minced  1 cup kale  1 ripe tomato, chopped  6 eggs  1 cup Asiago cheese, shredded  Salt and black pepper, to taste 1 teaspoon dried rosemary  1/2 teaspoon dried basil  1/2 teaspoon dried marjoram RECIPE :- 1. Start by preheating your oven to 390 degrees F. Add muffin liners to a muffin tin. 2. Preheat your pan over medium heat. Cook the bacon for 3 to 4 minutes; now, chop the bacon and reserve. 3. Now, cook the shallots and garlic in the bacon fat until they are tender. Add the remaining ingredients and mix to combine well. 4. Pour the batter into muffin cups and bake for 13 minutes or until the edges are slightly browned. 5. Allow your muffins to stand for 5 minutes before removing from the tin. Bon appétit! Read All our Egg Keto Recipe. Click t

Cheeseburger Skillet with Bacon and Mushrooms (Ready in about 20 minutes | Servings 4) Are you craving cheeseburgers but you do not have the time to cook them?  No worries, this amazing dish comes together in one skillet in less than 20 minutes. INGREDIENTS :- 2 slices Canadian bacon, chopped  1/2 cup shallots, sliced  1 garlic clove, minced 1 pound ground pork  Sea salt and ground black pepper, to taste  1/3 cup vegetable broth  1/4 cup white wine  6 ounces Cremini mushrooms, sliced  1/2 cup cream cheese  RECIPE :- 1. Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, sauté the shallots and garlic in 1 tablespoon of bacon fat until tender and fragrant. 2. Add the ground pork, salt, and black pepper to the skillet. Cook for 4 to 5 minutes or until ground meat is nicely browned. 3. Add broth, wine, and mushrooms. Cover and cook for 8 to 9 minutes over medium flame. 4. Turn off the heat. Add cream cheese and stir

Turkey Crust Pizza with Bacon (Ready in about 35 minutes | Servings 4) This delicious low-carb pizza is much better than takeout.  Other topping ideas include pepperoni, spinach, onion, and marinara sauce. Enjoy! INGREDIENTS :- 1/2 pound ground turkey  1/2 cup Parmesan cheese, freshly grated  1/2 cup Mozzarella cheese, grated  Salt and ground black pepper, to taste  1 bell pepper, sliced  2 slices Canadian bacon, chopped  1 tomato, chopped  1 teaspoon oregano 1/2 teaspoon basil  RECIPE :- 1. In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. 2. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degrees F for 22 minutes. 3 .Add bell pepper, bacon, tomato, oregano, and basil. Bake an additional 10 minutes and serve warm. Bon appétit! Read All Our Keto Pizza Recipes. Click the Keto Pizza Tag Below. NUTRITION :- Per serving: 360 Calories; 22.7g Fat; 5.9g Carbs; 0.7g Fiber; 32.6g Protein; 2.7g Sugar

 Creamy Broccoli and Bacon Soup (Ready in about 20 minutes | Servings 4) This creamy soup will help you keep your diet on track.  It can be refrigerated up to 3 days. INGREDIENTS :- 2 slices bacon, chopped  2 tablespoons scallions, chopped  1 carrot, chopped  1 celery, chopped  Salt and ground black pepper, to taste  1 teaspoon garlic, finely chopped  1/2 teaspoon dried rosemary  1 sprig thyme, stripped and chopped  1/2 head green cabbage, shredded  1/2 head broccoli, broken into small florets  3 cups water  1 cup chicken stock  1/2 cup full-fat yogurt  RECIPE :- 1. Heat a stockpot over medium heat; now, sear the bacon until crisp. Reserve the bacon and 1 tablespoon of fat. 2. Then, cook scallions, carrots, and celery in 1 tablespoon of reserved fat. Add salt, pepper, and garlic; cook an additional 1 minute or until fragrant. 3. Now, stir in rosemary, thyme, cabbage, and broccoli. Pour in water and stock, bringing to a rapid boil; reduce heat and let it simmer for 10 minutes more. 4. A