Keto Detox Diet by James Patrik

Layered Avocado, Tomato and Egg Scramble Prep and Cook time; 15 minutes Tasty and Healthy Detox Breakfast. Ingredients ● 4 eggs ● 2 tbsp. Butter ● 1 avocado, sliced ● 4 slices tomato ● 2 thin slices of red onion ● 4 leaves of lettuce of choice ● 1 tsp black sesame seeds or chia seeds ● Salt and pepper to taste   Directions 1. In heated skillet melt butter. 2. Whisk eggs, salt and pepper to taste and scramble in skillet. 3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds. 4. Salt and pepper to taste.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 401 Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %

Tri-Colored Breakfast Muffins Cook and prep time: 45 minutes Pepper, Veggies and Baked things generally helps in detox. Ingredients ● 8 eggs ● 2 tbsp melted butter ● 1/2 cup unsweetened flax or unsweetened almond milk ● 1/4 cup tomatoes, chopped ● 1 small green pepper, chopped ● 3 green zucchini, shredded (approximately 1 1/2 cups) ● 2 slices bacon, cooked and chopped ● 1 tsp. Pepper ● 1 tsp onion powder ● 1/2 cup crumbled goat cheese (optional)   Directions 1. Preheat oven to 400 F. 2. Grease insides of muffin tin with melted butter 3. Blend all ingredients into a large bowl. 4. Spoon into muffin cups. 5. Bake for 40 minutes or until golden brown. 6. Top with crumbled goat cheese for last 5 minutes. 7. Let sit for 5 minutes before serving.   Nutrition Facts Servings 6 Amount Per Serving :- calories 165 Total Fat 12 g; Sodium 170 mg; Potassium 158 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 11 g; Vita...

Detox Keto Southwest Chicken Soup Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8; A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!     Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces "fire roasted" crushed tomatoes 3 quarts chicken stock 1 tablespoon   ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 1/2 cups sliced carrots 4 cups chopped cabbage 3 cups small broccoli florets 2 avocados, peeled and diced Salt and pepper   Instructions 1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all ...

Keto Detox Soup Recipe with Spinach & Vegetable Broth Prep Time: 10 minutes; Cook Time: 20 minutes; Serving: 4 Light and refreshing, this detox soup will nourish you from the inside out and help you stay keto.   INGREDIENTS Drizzle of olive oil , for cooking (plus additional, if desired) 1 celery stalk (20 g), diced 1 garlic clove, minced 1 teaspoon (2 g) fresh ginger, minced 1 cup (107 g) cauliflower florets 1 cup (71 g) broccoli florets 2 cups (480 ml) vegetable broth 2 cups (60 g) spinach 1 cup (60 g) chopped fresh parsley 2 Tablespoons (19 g) chopped raw cashews 1 Tablespoon (15 ml) lemon juice Salt and pepper , to taste   INSTRUCTIONS 1. Heat a drizzle of olive oil in a pan over medium heat. Add the celery to the pan and sauté until soft. Add garlic and fresh ginger to the pan and sauté for a minute until fragrant. 2. Then add cauliflower, broccoli and vegetable stock to the pan and bring to a boil. Lower the heat, cover, and s...

Keto Detox Veggie Soup with Olive oil & Chicken broth  PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6   Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS  1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vege...

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP Cook:25 mins; Total:35 mins; Prep: 10 mins; Servings: 6 This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!   Ingredients 1 teaspoon butter 3 cloves garlic, minced 2 ½ cups vegetable broth 3 cups chopped broccoli 1 cup heavy whipping cream 3 cups shredded Cheddar cheese 2 slices bacon, chopped and cooked salt and ground black pepper to taste   Steps : 1. Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes. 2. Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.   Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, Su...

Detox Vegetable Soup Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs.   Ingredients coconut oil or olive oil 1/2 of a red onion diced 2 cloves garlic minced 1/2 Tablespoon fresh ginger peeled and minced 2 cups chopped celery 1 cup chopped carrots 3 cups broccoli florets 1 cup cauliflower florets 1/2 teaspoon turmeric optional or to taste 1 14.5-oz can no salt diced tomatoes (preferably organic) 4 cups water 1 teaspoon Italian seasoning pink Himalayan salt or sea salt, to taste fresh cracked black pepper to taste 2 cups kale de-stemmed and torn in pieces 1 cup purple cabbage chopped juice from 1/2 of a small lemon handful chopped parsley for serving   Instructions 1. In a large pot, add oil and turn on the heat to...

Green Detox Kale Soup (Keto & Vegan) Prep Time: 10 minutes; Cook Time: 40 minutes   Do you think your weight loss rate is slow ? 👇Solution Below 👇 Packed with vitamins, nutrients, antioxidants and anti-inflammatory veggies, show your body some love with this green detox soup! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 1 tbsp minced garlic 1 onion 1/2 cup extra virgin olive oil 2 liters bone broth or vegetable broth (64 oz) 2 carrots (8 in. (20 cm) in length) 6 celery stalks (8 in. (20 cm) in length) 16 oz fresh kale 1/4 cup fresh parsley, loosely chopped 1 tbsp fresh thyme leaves 3 tbsp lemon juice (juice of one small lemon) 2 tbsp apple cider vinegar 1 tbsp minced ginger (1tsp ginger powder) 1 tsp chili powder (optional) 1/2 tsp salt (or to taste, varies depending on how much salt is in your broth) 1/4 tsp black pepper (or to taste) 1 tbsp turmeric powder Do you think your Craving is v...

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...