Detox Vegetable Soup

Detox Vegetable Soup

Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes

Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs.

 

Ingredients

coconut oil or olive oil

1/2 of a red onion diced

2 cloves garlic minced

1/2 Tablespoon fresh ginger peeled and minced

2 cups chopped celery

1 cup chopped carrots

3 cups broccoli florets

1 cup cauliflower florets

1/2 teaspoon turmeric optional or to taste

1 14.5-oz can no salt diced tomatoes (preferably organic)

4 cups water

1 teaspoon Italian seasoning

pink Himalayan salt or sea salt, to taste

fresh cracked black pepper to taste

2 cups kale de-stemmed and torn in pieces

1 cup purple cabbage chopped

juice from 1/2 of a small lemon

handful chopped parsley for serving

 

Instructions

1. In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic, and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.

2. Add water and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Stir in the Italian seasoning, salt, and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.

3.Serve hot with chopped parsley.

 

Nutrition Facts

Servings 8 servings

Amount Per Serving (1 serving) :- Calories 42; Carbohydrates 8g; Fiber 2g; Sugar 2g; Protein 2g

 

Source :- lifemadesweeter.com