Keto Detox Diet by James Patrik

Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying   Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste   Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving.   Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %

Fresh Herbed Eggs with Feta Cheese Cook time: 10 minutes Herbs helps in detoxing. Ingredients: ● 4 eggs ● 4 tbsp feta cheese crumbles ● 2 sprigs fresh dill, chopped ● 2 tbsp butter ● Pepper to taste   Directions: 1. Stir together lightly, the eggs and dill in a small bowl. Set aside. 2. Heat butter in skillet on medium. 3. Gently pour egg mixture into skillet, top with feta and cover. 4. Cook on medium until center of eggs is set. 5. Serve immediately; add fresh ground pepper if desired.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 317 Total Fat 25 g; Sodium 484 mg; Potassium 155 mg; Total Carbohydrate 3 g; Dietary Fiber 0 g; Sugars 1 g; Protein 19 g; Vitamin A 113 %; Vitamin C 2 %; Calcium 20 %; Iron 11 %

Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste   Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %

Layered Avocado, Tomato and Egg Scramble Prep and Cook time; 15 minutes Tasty and Healthy Detox Breakfast. Ingredients ● 4 eggs ● 2 tbsp. Butter ● 1 avocado, sliced ● 4 slices tomato ● 2 thin slices of red onion ● 4 leaves of lettuce of choice ● 1 tsp black sesame seeds or chia seeds ● Salt and pepper to taste   Directions 1. In heated skillet melt butter. 2. Whisk eggs, salt and pepper to taste and scramble in skillet. 3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds. 4. Salt and pepper to taste.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 401 Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %

Greens and Nuts Omelet Prepare and cook time: 10 minutes Generally all fresh veggies and nuts helps in detox but green spinach is best for detoxing.  Ingredients ● 5 eggs ● 2 tbsp. butter ● 1 cup spinach, chopped ● 1/4 cup mixed pine nuts and walnuts, chopped ● Salt and pepper to taste   Directions 1. Melt butter in a skillet on medium heat. 2. Beat eggs in separate bowl. 3. Add all vegetables and nuts to skillet, cook while stirring for 3 minutes. 4. Pour in eggs, and swirl around to coat the edges of the pan. 5. Cook for approximately 3 minutes on high, flip gently and cook for an additional 2 minutes. 6. Cut in half and serve immediately. 7. Add salt and pepper to taste.   Nutrition Facts Servings 2 Amount per Serving: - calories 344 Total Fat 31 g; Sodium 301 mg; Potassium 290 mg; Total Carbohydrate 3 g; Dietary Fiber 1 g; Sugars 0 g; Protein 18 g; Vitamin A 178 %; Vitamin C 4 %; Calcium 38 %; Iron 11 %

Tri-Colored Breakfast Muffins Cook and prep time: 45 minutes Pepper, Veggies and Baked things generally helps in detox. Ingredients ● 8 eggs ● 2 tbsp melted butter ● 1/2 cup unsweetened flax or unsweetened almond milk ● 1/4 cup tomatoes, chopped ● 1 small green pepper, chopped ● 3 green zucchini, shredded (approximately 1 1/2 cups) ● 2 slices bacon, cooked and chopped ● 1 tsp. Pepper ● 1 tsp onion powder ● 1/2 cup crumbled goat cheese (optional)   Directions 1. Preheat oven to 400 F. 2. Grease insides of muffin tin with melted butter 3. Blend all ingredients into a large bowl. 4. Spoon into muffin cups. 5. Bake for 40 minutes or until golden brown. 6. Top with crumbled goat cheese for last 5 minutes. 7. Let sit for 5 minutes before serving.   Nutrition Facts Servings 6 Amount Per Serving :- calories 165 Total Fat 12 g; Sodium 170 mg; Potassium 158 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 11 g; Vita...

Spicy Mexican Eggs and Greens Skillet Cook and Prep time: 20 minutes The spices and greens in this dish helps in detoxing. Ingredients: ● 4 eggs ● 2 tbsp. butter ● 2 tbsp. fresh cilantro, chopped ● 1 small jalapeno, seeded and chopped ● 4 tbsp. Goat cheese, or organic cheddar ● 1 tsp. Cumin seasoning ● Salt and pepper to taste ● 2 tsp. All natural Salsa   Directions 1. Heat butter in skillet on medium high heat. 2. In a small bowl, whisk eggs, salt and pepper, cumin and jalapenos. 3. Pour into skillet, keep flipping until eggs are done. 4. Top skillet with cheese. 5. Cover and let cheese melt, then top with chopped cilantro before serving. 6. Drizzle with salsa before serving   Nutrition Facts Servings 2 Amount Per Serving :-  calories 304 Total Fat 25 g; Sodium 397 mg; Potassium 188 mg; Total Carbohydrate 2 g; Dietary Fiber 0 g; Sugars 1 g; Protein 16 g; Vitamin A 117 %; Vitamin C 14 %; Calcium 13 %; Iron 16 %

Egg, Spinach and Mushroom Pie Cook and Prep time: 25 minutes    This Detox Keto Recipe helps in losing weight fast. Spinach and Mushroom are full of vitamins, minerals and insoluble fibre which give this pie the detoxing property. Ingredients: 8 eggs 2 tbsp butter 2 cups chopped spinach 1/4 cup button mushrooms, sliced very thin Salt and pepper to taste   Directions 1. Melt butter in saucepan on medium high heat. 2. Add mushrooms and spinach, stir and cook until wilted. Approximately 4 minutes. 3. In a small bowl, whisk eggs, salt and pepper and pour into saucepan. 4. Reduce heat to low and cover. 5. Let cook until center is set. Approximately 12 minutes. 6. Turn off heat for 3 minutes to set. 7. Cut into triangles. 8. Serve immediately.   Nutrition Facts Servings 6.0 Amount Per Serving calories 132 Total Fat 10 g; Sodium 148 mg; Potassium 148 mg; Total Carbohydrate 1 g; Dietary Fiber 0 g; Sugars 0 g; Protein 9 g; Vitam...

Keto Deviled Chicken Salad PREP TIME 20 minutes; TOTAL TIME 20 minutes   Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE Take your chicken salad to the next level with this keto deviled chicken salad!  It is so delicious it just might turn into your new go-to chicken salad!     Ingredients  4 cups cooked and chopped chicken ¼ cup diced celery ¼ cup diced red pepper 3 tablespoon diced onion ½ cup keto mayonnaise ¼ cup sour cream 1 tablespoon brown sugar substitute (Swerve) 1 tablespoon lemon juice 1 teaspoon Dijon mustard ½ teaspoon salt ¼ teaspoon pepper 2 hard-boiled eggs, chopped Instructions 1. In a large mixing bowl, combine chicken, celery, red pepper, and onion. Stir to combine. 2. In a small mixing bowl, combine remaining ingredients except eggs. Stir to combine. 3. Pour dressing over chicken mixture. Stir to completely combine. Fold in hard-boiled eggs. Serve immed...

The BEST Creamy Keto Skillet Eggs Recipe Prep Time 10 mins; Cook Time 8 mins; Total Time 18 mins; Servings: 4   Chef says  Once you've tried eggs like this, you will never go back to eating eggs the regular way ever again! Ingredients 1/2 cup heavy whipping cream 1/2 tsp   salt 1/4 teaspoon pepper 8 to 10 large eggs 2 tbs fresh parsley 1 tbs fresh dill 4 slices of cooked bacon crumbled   Instructions 1. Set the oven to 375 degrees 2. Start by pouring a small amount of olive oil in the cast iron skillet. 3. Pour the heavy whipping cream, salt, and pepper into the skillet and bring it to a simmer over low to medium heat stirring it constantly. 4. Add the fresh parsley and fresh dill. 5. Once the cream mixture has started to simmer, turn off the heat.   The cream mixture will start to thicken at this point. 6. Crack each egg and place it directly into the hot cream mixture. 7. Place the creamy Keto skillet eggs in the oven to ba...

FOURTH OF JULY DEVILED EGGS Ingredients Eggs Red, and Blue Food Coloring Hellmann’s Real Mayonnaise Hellmann’s Dijonnaise or Mustard Dill Pickle Juice (for flavor) Salt & Pepper (to taste)   Recipe :- 1. Pick out how many eggs you will need and boil them in salted water for about 20-30 minutes. When finished, drain the water and gently place the eggs in a bowl of ice water to soak until cooled off.   2. Peel the shells of the eggs off while running them under cold water – this will help the shells come off easily. Then set eggs aside. Fill a large bowl with water and a few drops of blue food coloring. Start off with just a few drops of the food coloring and add more until you get the color you desire. Remember: the darker your color is, the faster your eggs will color.   3. Make sure your eggs are covered by the water for an even dye and soak for 20-30 minutes. Don’t take them out too early otherwise the color won’t stick. You can use a pla...

MERINGUE FLAG CAKE (LOW-CARB, GLUTEN-FREE, NUT-FREE, KETO) Prep time:   30 mins; Cook time:   8 hours; Total time:   8 hours 30 mins; Serves: 12   This is a low-carb sheet cake made of crispy meringue, topped with fresh whipped cream and berries to make this Independence Day dessert both fresh and keto-friendly.   INGREDIENTS 1 tsp white vinegar (for wiping bowl and whisk) 300 ml room temperature egg whites (about 8 large eggs)* ½ tsp cream of tartar 12 Tbsp powdered erythritol, like Swerve Confectioners (more as needed and to taste) 1 tsp pure vanilla extract (optional) 2-3 cups whipped cream 80-85 raspberries 50 blueberries   INSTRUCTIONS 1. Preheat oven to 275°F. We will turn down the oven to 225°F when we start whipping the meringue. 2. Using a paper towel soaked in white vinegar, wipe down your metal or glass bowl and whisk to remove any residual grease, soap, etc. 3. If needed, blend erythritol in a blender or food ...

Low Carb Cheesy Chicken Fritters  Serves: 20  INGREDIENTS :- 2 pounds chicken breast thinly sliced or diced.   1 cup Mayonnaise (Can sub for low fat or no fat)  1 cup Mozzarella cheese, shredded (Can sub for cheddar cheese)  ¾ cup Almond flour (Can sub for reg. flour)  2 large eggs  2-3 TBS Fresh dill, finely chopped  Salt and Pepper to taste  Oil for frying ( I use Avocado Oil)  Optional: 1 onion, finely chopped  Lemony Dill sauce dip:  2 TBS Mayonnaise  2 TBS Sour cream  1 TBS Lemon Juice  Small pinch of salt and pepper to taste  Optional: 1 garlic clove pressed Sprinkle with fresh chopped dill  RECIPE :- 1. Combine and mix all the ingredients together. Place in the fridge for at least 2 hours or even best overnight.  2. Preparation:  3. Heat your your frying pan on medium-high and oil it with 1-2 TBS of oil. Reduce heat to medium.  4. Scoop a large tablespoonful of the chicken mix...

Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame ...

KETO PIZZA CRUST  This coconut flour crust needs to be pre baked or it will get soft and soggy. INGREDIENTS :- 180g (1 1/2 cups) mozzarella, shredded 30 ml (2 tbsp) medium-fat cream cheese, cubed 2 large eggs, beaten 40g coconut flour RECIPE :- 1. Preheat the oven to 220°C. Line a baking sheet or pizza pan with baking paper. 2. Combine mozzarella and cream cheese in a large bowl. Microwave for 45 seconds and stir. Micro-wave for another 45 seconds and stir again until well incorporated. Alternatively, melt cheeses over a double boiler on the stovetop. 3. Stir egg and coconut flour into the melted cheese. Knead the mixture with your hands until a dough forms. If the dough becomes too stiff before fully mixed, microwave it for 10-15 seconds to soften it. If it becomes too sticky, chill it in the fridge for 20-30 minutes. The dough needs to be uniform. 4. Spread the dough on the lined baking sheet using your hands or a rolling pin over a piece of baking paper. Use ...

Keto Pepperoni Pizza Bites Serving: 30; Prep Time: 10 minutes: Cook Time: 20 minutes; Total Time: 30 minutes These Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese!  At one net carb each, these make the perfect low-carb lunch! INGREDIENTS :-     2 cups chopped or sliced pepperoni     4 ounces cream cheese, softened     1/3 cup coconut flour     1/2 teaspoon baking powder     1 teaspoon minced garlic     1 teaspoon Italian seasoning     3 large eggs, beaten     1 1/4 cups shredded mozzarella RECIPE :- 1. Preheat oven to 350 degrees F. 2. Combine cream cheese, pepperoni, shredded cheese and eggs until completely combined. 3. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture. If after 10 minutes there is still a considerable amount of moisture, chill another 10 minutes. 4. Drop onto a greased baking sheet (I like...

Bacon-Cheese Deviled Eggs Makes 12 / Prep time: 15 minutes A simple favorite is made extra special with the addition of bacon and tasty Swiss cheese.  Eggs are a wonderful addition to the keto diet because they are an excellent source of fat and protein, about 63 percent and 35 percent, respectively, in one large egg.  Deviled eggs can be eaten as a quick snack or taken to a get-together on a pretty platter for everyone to enjoy. INGREDIENTS :- 6 large eggs, hard boiled and peeled ¼ cup Creamy Mayonnaise  ¼ avocado, chopped ¼ cup Swiss cheese, finely shredded ½ teaspoon Dijon mustard Freshly ground black pepper 6 bacon slices, cooked and chopped RECIPE :- 1. Halve each of the eggs lengthwise. 2. Carefully remove the yolk and place the yolks in a medium bowl. Place the whites, hollow-side up, on a plate. 3. Mash the yolks with a fork and add the mayonnaise, avocado, cheese, and Dijon mustard. Stir until well mixed. Season the yolk mixture with the black pepper. 4. Spoon th...

Avocado and Eggs Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day.  The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand.  The greatest concentration of phytonutrients is in the darker flesh right next to the peel. INGREDIENTS :- 2 avocados, peeled, halved lengthwise, and pitted 4 large eggs 1 (4-ounce) chicken breast, cooked and shredded ¼ cup Cheddar cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 425°F. 2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size. 3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up. 4. Crack an egg into each hollow and divide the shred...

Breakfast Bake Serves 8 / Prep time: 10 minutes / Cook time: 50 minutes Spaghetti squash adds a satisfying texture and bulk to this casserole as well as a plethora of nutritional benefits.  It is high in vitamins A, B, and C, which are powerful antioxidants.  Spaghetti squash is also an excellent source of beta-carotene, potassium, manganese, and calcium. INGREDIENTS :- 1 tablespoon olive oil, plus extra for greasing the casserole dish 1 pound preservative-free or homemade sausage 8 large eggs 2 cups cooked spaghetti squash 1 tablespoon chopped fresh oregano Sea salt Freshly ground black pepper ½ cup shredded Cheddar cheese RECIPE :- 1. Preheat the oven to 375°F. Lightly grease a 9-by-13-inch casserole dish with olive oil and set aside. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Brown the sausage until cooked through, about 5 minutes. While the sausage is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season ligh...

Mushroom Frittata Serves 6 / Prep time: 10 minutes / Cook time: 15 minutes Frittatas can be described as baked omelets or as crustless quiches, but no matter what the description, they are delicious and simple.  Any type of mushrooms can be used for the recipe depending on what you like or what you have in your refrigerator.  If you want to use portobello mushrooms, scoop out the black gills so that your eggs don’t turn an unsightly gray. INGREDIENTS :- 2 tablespoons olive oil 1 cup sliced fresh mushrooms 1 cup shredded spinach 6 bacon slices, cooked and chopped 10 large eggs, beaten ½ cup crumbled goat cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 350°F. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Sauté the mushrooms until lightly browned, about 3 minutes. 4. Add the spinach and bacon and sauté until the greens are wilted, about 1 minute. 5. Add the eggs and cook, lifting the edges of the frittata with a sp...