Avocado and Eggs

Avocado and Eggs

Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes


These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day. 

The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand. 

The greatest concentration of phytonutrients is in the darker flesh right next to the peel.


INGREDIENTS :-

2 avocados, peeled, halved lengthwise, and pitted

4 large eggs

1 (4-ounce) chicken breast, cooked and shredded

¼ cup Cheddar cheese

Sea salt

Freshly ground black pepper


RECIPE :-

1. Preheat the oven to 425°F.

2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size.

3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up.

4. Crack an egg into each hollow and divide the shredded chicken between each avocado half. Sprinkle the cheese on top of each and season lightly with the salt and pepper.

5. Bake the avocados until the eggs are cooked through, about 15 to 20 minutes.

6. Serve immediately.



PREP TIP :-

Cooked chicken breast is very handy for many recipes, so bake 4 or 5 breasts at the beginning of the week and store them in a sealed plastic bag in the refrigerator after they are completely cooled. 

Cooked chicken will keep for up to 5 days in the refrigerator.

You can use Bacon and Celery for garnishing.


Read All our Avocado Keto Recipe.

Click the Avocado Keto Recipe Tag Below.


NUTRITION :-

PER SERVING Calories: 324; Fat: 25g; Protein: 19g; Carbs: 8g; Fiber: 5g; Net Carbs: 3g; 

Fat 70%/Protein 20%/Carbs 10%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 



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