Keto Detox Diet by James Patrik

PORK BELLY SERVES 4 INGREDIENTS :- 1kg pork belly 22.5ml (1 1/2 tbsp) salt 5ml (1 tsp) black peppercorns, freshly ground 5ml (1 tsp) coriander seeds, toasted and ground 5ml (1 tsp) mustard seeds, toasted and ground   RECIPE :- 1. Preheat the oven to 150°C. 2. With a sharp knife, score the skin at 1cm intervals without cutting into the meat (or ask your butcher to do it). 3. Mix the salt, pepper, coriander seeds and mustard seeds, and rub it all over the meat . Place the meat in a roasting dish and roast in the oven for 3 hours. 4. To crisp the skin, grill on medium for 10-15 minutes. 5. Slice the meat and serve with brown mushrooms roasted in the oven with butter and garlic for 15-20 minutes, or another side dish of your choice. Read All our Pork Keto Recipe. Click the Pork Keto Recipe Tag Below. NUTRITION :- Fat 67G, Carbs 0G, Protein 38G. Source -  Magazine Lose It, Volume 38;

Mac Nut Chicken Serves 4   INGREDIENTS :- 4 skinless chicken breasts 70g macadamia nuts, crushed bunch of fresh parsley, chopped 3 fresh thyme sprigs, leaves stripped 1 fresh rosemary sprig, leaves stripped handful of fresh sage, chopped 5 m1(1 tsp) sea salt 5 m1(1 tsp) freshly ground black pepper 45ml (3 tbsp) Dijon mustard 15ml (1 tbsp) olive oil RECIPE :- 1. Place the chicken breasts in a plastic bag and pound with a meat cleaver to flatten slightly. 2. Mix the crushed macadamia nuts, herbs, salt and pepper; and place the mixture on a plate. Brush the chicken breasts all over with mustard and coat with the herb mixture. 3. Heat the olive oil in a pan over medium heat and cook the breasts smooth side down for 3-4 minutes or until pale golden brown. Reduce the heat to low and turn over the breasts; cook them for another 3 minutes or until cooked through. Remove the pan from the heat and let the chicken rest in the pan for 1-2 minutes E before servin...

Keto Spinach-Artichoke Chicken prep: 20 mins; cook: 30 mins; total: 50 mins; Servings: 4; Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping.  It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet!  Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. INGREDIENTS :-   ½ (10 ounce) package frozen spinach   1 (4 ounce) package cream cheese, softened   ½ (14 ounce) can quartered artichoke hearts, drained and chopped   ¼ cup shredded Parmesan cheese   ¼ cup mayonnaise   ½ teaspoon garlic powder   ½ teaspoon salt   4 (8 ounce) boneless, skinless chicken breasts   salt and pepper to taste   1 tablespoon olive oil   ½ cup shredded mozzarella cheese  RECIPE :- 1. Microwave spinach in a medium bowl until warmed through, 2 to 3 minut...

Low Carb Bacon Cheeseburger Casserole Prep 30 minutes Cook 30 minutes Total 1 hour Serves 6 This low carb cheeseburger casserole is a family and reader favorite. I've heard nothing but good reviews from everyone who's tried this simple recipe. I think you'll love it, too! INGREDIENTS :-     ▢ 1/2 pound bacon     ▢ 1 pound ground beef     ▢ 1/2 sweet onion     ▢ 1 clove garlic     ▢ 4 tablespoons cream cheese     ▢ 2 tablespoons reduced sugar ketchup     ▢ 1 tablespoon yellow mustard     ▢ 1 tablespoon Worcestershire sauce     ▢ 1 teaspoon seasoned salt     ▢ 4 large eggs     ▢ 1/4 cup heavy cream     ▢ 1 teaspoon ground pepper     ▢ 1 teaspoon hot sauce     ▢ 8 ounces grated cheddar     ▢ 1 teaspoon fresh dill RECIPE :- 1. Dice the bacon into small pieces and place in a large skillet over medium heat. Cook, stirring often, until crisp. Rem...

Pesto Zucchini Noodles Serves 4 / Prep time: 15 minutes The pesto recommended for this pretty side is the kale version found on page 131 .  Kale is touted as a super food for good reason, since this leafy green is very high in fiber, calcium, and vitamins A, C, and K.  Kale helps lower cholesterol and reduces your risk for several cancers as well as boosting the immune system and detoxing the body. INGREDIENTS :- 4 small zucchini, ends trimmed ¾ cup Herb Kale Pesto (page 133) ¼ cup grated or shredded Parmesan cheese RECIPE :- 1. Use a spiralizer or peeler to cut the zucchini into “noodles” and place them in a medium bowl. 2. Add the pesto and the Parmesan cheese and toss to coat. 3. Serve. PAIRS WELL WITH :- This is a light side dish that is ready in an instant but packs a great deal of flavor.  Try a simply flavored entrée to complement the freshness of the zucchini noodles, such as Pan-Seared Halibut with Citrus Butter Sauce  or Rosemary-Garlic Lamb Racks  . ...

Mushrooms with Camembert Serves 4 / Prep time: 5 minutes / Cook time: 15 minutes Mushrooms have an interesting, almost meaty texture, and they tend to soak up all the flavorings in a recipe.  Mushrooms are very high in vitamin D, the only vegetable source of this nutrient, and are an excellent source of potassium and selenium.  Mushrooms can help reduce your cravings for sweet foods and help prevent spikes in blood sugar that can cause overeating. INGREDIENTS :- 2 tablespoons butter 2 teaspoons minced garlic 1 pound button mushrooms, halved 4 ounces Camembert cheese, diced Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Sauté the garlic until translucent, about 3 minutes. 3. Sauté the mushrooms until tender, about 10 minutes. 4. Stir in the cheese and sauté until melted, about 2 minutes. 5. Season with pepper and serve. PAIRS WELL WITH :- A somewhat elegant dish like these cheesy mushrooms deserves to be matched with...

Sautéed Crispy Zucchini Serves 4 / Prep time: 15 minutes/ Cook time: 10 minutes Anyone who has eaten a grilled cheese sandwich or picked the crispy edges off of a lasagna knows how incredible these cheesy bits taste.  That rich golden crisp cheese is what you end up with on your sautéed zucchini when you prepare this recipe.  The trick is to let the ingredients sit in the skillet after you add the cheese so it has the chance to melt and lightly caramelize before stirring. INGREDIENTS :- 2 tablespoons butter 4 zucchini, cut into ¼-inch-thick rounds ½ cup freshly grated Parmesan cheese Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Add the zucchini and sauté until tender and lightly browned, about 5 minutes. 3. Spread the zucchini evenly in the skillet and sprinkle the Parmesan cheese over the vegetables. 4. Cook without stirring until the Parmesan cheese is melted and crispy where it touches the skillet, about 5 minu...

Cheesy Mashed Cauliflower Serves 4 / Prep time: 15 minutes / Cook time: 5 minutes Mashed potatoes might be one of the foods you miss when starting your keto experience, but take heart because this lower-carb version is pretty close to its fluffy counterpart.  The cheese, cream, and butter add lots of flavor and a certain creamy feel to the mashed cauliflower, and create a wonderful base for other variations.  Try mashed roasted garlic in your cauliflower mash for a truly sublime side dish. INGREDIENTS :- 1 head cauliflower, chopped roughly ½ cup shredded Cheddar cheese ¼ cup heavy (whipping) cream 2 tablespoons butter, at room temperature Sea salt Freshly ground black pepper RECIPE :- 1. Place a large saucepan filled three-quarters full with water over high heat and bring to a boil. 2. Blanch the cauliflower until tender, about 5 minutes, and drain. 3. Transfer the cauliflower to a food processor and add the cheese, heavy cream, and butter. Purée until very creamy and whipped....

Creamed Spinach Serves 4 / Prep time: 10 minutes / Cook time: 30 minutes Creamed vegetables, spinach in particular, have been around for several thousand years, although in the past several years, yogurt was often used in the sauce instead of heavy cream.  The finished dish is comforting and perfect for large potluck events when you need to bring something to contribute.  If you want to cut some of the calories from the recipe, swap out the heavy cream for evaporated milk, but keep in mind that also changes the keto macro. INGREDIENTS :- 1 tablespoon butter ½ sweet onion, very thinly sliced 4 cups spinach, stemmed and thoroughly washed ¾ cup heavy (whipping) cream ¼ cup Herbed Chicken Stock (page 141) Pinch sea salt Pinch freshly ground black pepper Pinch ground nutmeg RECIPE :- 1. In a large skillet over medium heat, add the butter. 2. Sauté the onion until it is lightly caramelized, about 5 minutes. 3. Stir in the spinach, heavy cream, chicken stock, salt, pepper, and nutmeg...

Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. P...

Garlicky Green Beans Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes Sizzling lightly caramelized green beans flavored generously with garlic are a perfect culinary storm of texture, color, and taste.  You might find yourself whipping up a batch to eat as a snack instead of a side dish.  Yellow wax beans or a combination of the two colors would also be a lovely choice if you want to vary the ingredients. INGREDIENTS :- 1 pound green beans, stemmed 2 tablespoons olive oil 1 teaspoon minced garlic Sea salt Freshly ground black pepper ¼ cup freshly grated Parmesan cheese RECIPE :- 1. Preheat the oven to 425°F. Line a baking sheet with aluminum foil and set aside. 2. In a large bowl, toss together the green beans, olive oil, and garlic until well mixed. 3. Season the beans lightly with salt and pepper. 4. Spread the beans on the baking sheet and roast them until they are tender and lightly browned, stirring them once, about 10 minutes. 5. Serve topped with the Parmesan ch...

Cheeseburger Casserole Serves 6 / Prep time: 10 minutes / Cook time: 40 minutes Casseroles are the epitome of comfort food, and the no-fuss preparation is attractive for anyone who has a busy schedule to maintain.  The favor of this dish will remind you of sizzling cheese-topped beef burgers right off the barbecue on a balmy summer evening.  If you have leftovers, either enjoy them for lunch the next day or freeze them for up to 2 weeks. INGREDIENTS :- 1 pound 75% lean ground beef ½ cup chopped sweet onion 2 teaspoons minced garlic 1&½ cups shredded aged Cheddar, divided ½ cup heavy (whipping) cream 1 large tomato, chopped 1 teaspoon minced fresh basil ¼ teaspoon sea salt ⅛ teaspoon freshly ground black pepper RECIPE :- 1. Preheat the oven to 350°F. 2. Place a large skillet over medium-high heat and add the ground beef. 3. Brown the beef until cooked through, about 6 minutes, and spoon off any excess fat. 4. Stir in the onion and garlic and cook until the vegetables are te...

Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...

Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese.  Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure.  Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...

Lamb Leg with Sun-dried Tomato Pesto Serves 8 / Prep time: 15 minutes / Cook time: 70 minutes Sun-dried tomatoes, especially those packed in seasoned olive oil, provide an intense burst of flavor and are perfect for pesto and sauces.  The drying process removes the tomatoes’ water content while retaining and amplifying most of the nutrients and sweet taste of this popular fruit.  Sun-dried tomatoes are an excellent source of iron, vitamin K, and protein. INGREDIENTS :- FOR THE PESTO 1 cup sun-dried tomatoes packed in oil, drained ¼ cup pine nuts 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh basil 2 teaspoons minced garlic FOR THE LAMB LEG 1 (2-pound) lamb leg Sea salt Freshly ground black pepper 2 tablespoons olive oil RECIPE :- TO MAKE THE PESTO 1. Place the sun-dried tomatoes, pine nuts, olive oil, basil, and garlic in a blender or food processor; process until smooth. 2. Set aside until needed. TO MAKE THE LAMB LEG 1. Preheat the oven to 400°F. 2. Season ...

Rosemary-Garlic Lamb Racks Serves 4 / Prep time: 10 minutes, plus 1 hour marinating time / Cook time: 25 minutes Lamb is not one of the most popular meat choices in North America, but it is consumed in many other countries as a staple food.  Spring lamb is the best choice when considering this product, although you can find lamb both fresh and frozen year-round in most grocery stores.  If you are using frozen lamb, make sure it is completely thawed before adding the racks to the marinade. INGREDIENTS :- 4 tablespoons extra-virgin olive oil 2 tablespoons finely chopped fresh rosemary 2 teaspoons minced garlic Pinch sea salt 2 (1-pound) racks French-cut lamb chops (8 bones each) RECIPE :- 1. In a small bowl, whisk together the olive oil, rosemary, garlic, and salt. 2. Place the racks in a sealable freezer bag and pour the olive oil mixture into the bag. Massage the meat through the bag so it is coated with the marinade. Press the air out of the bag and seal it. 3. Marinate the l...

Roasted Pork Loin with Grainy Mustard Sauce Serves 8 / Prep time: 10 minutes / Cook time: 70 minutes This sauce is delicious; you might have to double the amount you make because eating it by the spoonful as a snack is a real treat.  It is also stellar with barbecued beef tenderloin or a perfectly roasted lamb rack. INGREDIENTS :- 1 (2-pound) boneless pork loin roast Sea salt Freshly ground black pepper 3 tablespoons olive oil 1&½ cups heavy (whipping) cream 3 tablespoons grainy mustard, such as Pommery RECIPE :- 1. Preheat the oven to 375°F. 2. Season the pork roast all over with sea salt and pepper. 3. Place a large skillet over medium-high heat and add the olive oil. 4. Brown the roast on all sides in the skillet, about 6 minutes in total, and place the roast in a baking dish. 5. Roast until a meat thermometer inserted in the thickest part of the roast reads 155°F, about 1 hour. 6. When there is approximately 15 minutes of roasting time left, place a small saucepan over med...

Nut-Stuffed Pork Chops Serves 4 / Prep time: 20 minutes / Cook time: 30 minutes Pork is a healthy choice that falls somewhere between poultry and red meat on the nutrition spectrum, which is why pork is often called the other white meat.  Pork is very high in protein and vitamin D and low in saturated fat.  You will have to combine pork with ingredients higher in fat, like the nuts and goat cheese in this recipe, to meet your keto macros. INGREDIENTS :- 3 ounces goat cheese ½ cup chopped walnuts ¼ cup toasted chopped almonds 1 teaspoon chopped fresh thyme 4 center-cut pork chops, butterflied Sea salt Freshly ground black pepper 2 tablespoons olive oil RECIPE :- 1. Preheat the oven to 400°F. 2. In a small bowl, make the filling by stirring together the goat cheese, walnuts, almonds, and thyme until well mixed. 3. Season the pork chops inside and outside with salt and pepper. Stuff each chop, pushing the filling to the bottom of the cut section. Secure the stuffing with toothpic...