Creamed Spinach

Creamed Spinach

Serves 4 / Prep time: 10 minutes / Cook time: 30 minutes


Creamed vegetables, spinach in particular, have been around for several thousand years, although in the past several years, yogurt was often used in the sauce instead of heavy cream. 

The finished dish is comforting and perfect for large potluck events when you need to bring something to contribute. 

If you want to cut some of the calories from the recipe, swap out the heavy cream for evaporated milk, but keep in mind that also changes the keto macro.


INGREDIENTS :-

1 tablespoon butter

½ sweet onion, very thinly sliced

4 cups spinach, stemmed and thoroughly washed

¾ cup heavy (whipping) cream

¼ cup Herbed Chicken Stock (page 141)

Pinch sea salt

Pinch freshly ground black pepper

Pinch ground nutmeg


RECIPE :-

1. In a large skillet over medium heat, add the butter.

2. Sauté the onion until it is lightly caramelized, about 5 minutes.

3. Stir in the spinach, heavy cream, chicken stock, salt, pepper, and nutmeg.

4. Sauté until the spinach is wilted, about 5 minutes.

5. Continue cooking the spinach until it is tender and the sauce is thickened, about 15 minutes.

6. Serve immediately.


PAIRS WELL WITH :-

Adding some color to your meal highlights the simple presentation of this traditional side dish. 

Look to Roasted Salmon with Avocado Salsa for some pizazz or a subtler Stuffed Chicken Breasts . 


Read All our Chicken Keto Recipe.

Click the Chicken Keto Recipe Tag Below.


NUTRITION :-

PER SERVING Calories: 195; Fat: 20g; Protein: 3g; Carbs: 3g; Fiber: 2g; Net Carbs: 1g; 

Fat 88%/Protein 6%/Carbs 6%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 

Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Keto Spinach Artichoke Dip Cheese Cups

Image
Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set aside. Remov
Read more

Sautéed Crispy Zucchini

Image
Sautéed Crispy Zucchini Serves 4 / Prep time: 15 minutes/ Cook time: 10 minutes Anyone who has eaten a grilled cheese sandwich or picked the crispy edges off of a lasagna knows how incredible these cheesy bits taste.  That rich golden crisp cheese is what you end up with on your sautéed zucchini when you prepare this recipe.  The trick is to let the ingredients sit in the skillet after you add the cheese so it has the chance to melt and lightly caramelize before stirring. INGREDIENTS :- 2 tablespoons butter 4 zucchini, cut into ¼-inch-thick rounds ½ cup freshly grated Parmesan cheese Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Add the zucchini and sauté until tender and lightly browned, about 5 minutes. 3. Spread the zucchini evenly in the skillet and sprinkle the Parmesan cheese over the vegetables. 4. Cook without stirring until the Parmesan cheese is melted and crispy where it touches the skillet, about 5 minutes. 5. S
Read more

Keto Egg Roll in a Bowl

Image
Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame seeds and
Read more

Brussels Sprouts Casserole

Image
Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. Preheat th
Read more

Paprika Chicken

Image
Paprika Chicken Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Paprika is a glorious red spice created by grinding dried sweet red bell peppers and chile peppers into a fine powder.  It’s available in sweet, hot, and smoked varieties, to name just a few. The rich color and piquant flavor of paprika infuses the other ingredients in this recipe.  Paprika also adds some health benefits to the recipe, such as protecting the eyes from macular degeneration. INGREDIENTS :- 4 (4-ounce) chicken breasts, skin-on Sea salt Freshly ground black pepper 1 tablespoon olive oil ½ cup chopped sweet onion ½ cup heavy (whipping) cream 2 teaspoons smoked paprika ½ cup sour cream 2 tablespoons chopped fresh parsley RECIPE :- 1. Lightly season the chicken with salt and pepper. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sear the chicken on both sides until almost cooked through, about 15 minutes in total. Remove the chicken to a plate. 4. Add the onion to the skillet an
Read more