Keto Detox Diet by James Patrik

Layered Avocado, Tomato and Egg Scramble Prep and Cook time; 15 minutes Tasty and Healthy Detox Breakfast. Ingredients ● 4 eggs ● 2 tbsp. Butter ● 1 avocado, sliced ● 4 slices tomato ● 2 thin slices of red onion ● 4 leaves of lettuce of choice ● 1 tsp black sesame seeds or chia seeds ● Salt and pepper to taste   Directions 1. In heated skillet melt butter. 2. Whisk eggs, salt and pepper to taste and scramble in skillet. 3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds. 4. Salt and pepper to taste.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 401 Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %

BLT Sushi YIELDS: 2 SERVING; PREP TIME 10 MINS; COOK TIME 20 MINS; TOTAL TIME 45 MINS; Before you can say anything, we know these's aren't technically "sushi". It's just bacon rolled around some lettuce and tomatoes, but we love it and think it's super fun to call it sushi!     INGREDIENTS 10 slices bacon 2 tbsp. mayonnaise 1 c. chopped tomatoes 1/2 avocado, diced 1 c. shredded romaine Kosher salt Freshly ground black pepper   DIRECTIONS 1. Preheat oven to 400° and place a wire rack over a large baking sheet. Place 5 slices bacon side by side.  2. Lift one end of every other bacon slice and place another bacon slice on top of the lifted pieces. Lay slices back. Next, lift opposite bacon slices back and place a bacon slice on top. Lay slices back down. Repeat weaving process until you have a bacon weave of 5 strips by 5 strips. Set bacon weave on prepared baking sheet. 3. Bake until bacon is cooked but still pliable, 20 minutes. 4....

Keto BLT Chaffle Sandwich This Keto BLT Chaffle Sandwich is the best keto sandwich bread I've had in more than 2 years! Wow! It's easy to make and fun to eat! We added a few extra ingredients!   INGREDIENTS  Chaffle bread ingredients 1/2 cup mozzarella shredded 1 egg 1 tbs green onion diced 1/2 tsp Italian seasoning Sandwich ingredients Bacon pre-cooked Lettuce Tomato sliced 1 tbs mayo INSTRUCTIONS 1. Preheat the mini waffle maker 2. In a small bowl, whip the egg. 3. Add the cheese, seasonings, and onion. Mix it until it's well incorporated. 4. Place half the batter in the mini waffle maker and cook it for 4 minutes. 5. If you want a crunchy bread, add a tsp of shredded cheese to the mini waffle iron for 30 seconds before adding the batter. The extra cheese on the outside creates the best crust! 6. After the first chaffle is complete, add the remaining batter to the mini waffle maker and cook it for 4 minutes. 7. Add the mayo, bac...

Chicken-Avocado Lettuce Wraps Serves 4 / Prep time: 10 minutes Lettuce wraps are a spectacular method of enjoying sandwiches and toppings without adding undesirable carbs.  The best lettuce to use is Boston, large red or green oak leaf, or romaine lettuce with the rib cut out. Cutting out the ribs allows you to roll the lettuce leaf without it cracking or ripping. INGREDIENTS :- ½ avocado, peeled and pitted ⅓ cup Creamy Mayonnaise (page 137) 1 teaspoon freshly squeezed lemon juice 2 teaspoons chopped fresh thyme 1 (6-ounce) cooked chicken breast, chopped Sea salt Freshly ground black pepper 8 large lettuce leaves ¼ cup chopped walnuts RECIPE :- 1. In a medium bowl, mash the avocado with the mayonnaise, lemon juice, and thyme until well combined. 2. Stir in the chopped chicken and season the filling with salt and pepper.  3. Spoon the chicken salad into the lettuce leaves and top with the walnuts. 4. Serve 2 lettuce wraps per person. Read All our Chicken Keto Recipe. Click the ...

BLT Salad Serves 4 / Prep time: 15 minutes The portions of this salad are quite small, but the combination of ingredients packs a hearty flavor burst. Using bacon fat in the dressing instead of olive oil adds to this already mouthwatering salad.  Bacon fat will keep in a sealed container in the refrigerator for up to 1 week, so save it for other recipes whenever you cook bacon. INGREDIENTS :- 2 tablespoons melted bacon fat 2 tablespoons red wine vinegar Freshly ground black pepper 4 cups shredded lettuce 1 tomato, chopped 6 bacon slices, cooked and chopped 2 hard boiled eggs, chopped 1 tablespoon roasted unsalted sunflower seeds 1 teaspoon toasted sesame seeds 1 cooked chicken breast, sliced (optional) RECIPE :- 1. In a medium bowl, whisk together the bacon fat and vinegar until emulsified. Season with black pepper. 2. Add the lettuce and tomato to the bowl and toss the vegetables with the dressing. 3. Divide the salad between 4 plates and top each with equal amounts of bacon, egg,...

Greek-style Salad  (Ready in about 20 minutes | Servings 6) This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables! INGREDIENTS :- 1 head romaine lettuce- rinsed, dried and chopped 1 red onion, thinly sliced 1 (6 ounce) can pitted black olives 1 green bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, chopped 1 cucumber, sliced 1 cup crumbled feta cheese 6 tablespoons olive oil 1 teaspoon dried oregano 1 lemon, juiced ground black pepper to taste RECIPE :- 1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese. 2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve. Read All Our Keto Salad Recipe. Click the  Keto Salad Recipe  Tag Below. NUTRITION :- Per Serving: 265 calories; protein 6g; carbohydrates 14.1g; fat 22.4g;  Source  :- This recipe is taken from the book below....

Mixed Green Salad (Ready in about 5 minutes | Servings 3) INGREDIENTS :- 3/4 cup   Spinach 3/4 cup Kale 3/4 cup Lettuce, romaine 3/4 cup Arugula 1 cup, shredded Napa cabbage, raw 1 cup Beets, raw (grated) 3 tbsp Romano cheese 2 tbsp hulled Hemp seeds, shelled 1 Avocado (sliced) RECIPE :- Combine ingredients together and enjoy. NUTRITION :- Per serving: 224 Calories; Protein 8.2g; Total fat 15.1g; Total Carbohydrates 13.9g; Dietary Fiber 6.7g; Total Sugars 4.2g Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks.  Note :-  To get all 80 recipes from this book. Click here.  

Lettuce Wraps with Ham and Cheese (Ready in about 10 minutes | Servings 5) You can use iceberg lettuce or even spinach and chard in this recipe.  Prepare this simple recipe ahead of time and enjoy your party to the fullest. INGREDIENTS :- 10 Boston lettuce leaves, washed and rinsed well  1 tablespoon lemon juice, freshly squeezed  10 tablespoons cream cheese  10 thin ham slices  1 tomato, chopped  1 red chili pepper, chopped  RECIPE :- 1. Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. 2. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and arrange on a nice serving platter. Bon appétit! NUTRITION :- Per serving: 148 Calories; 10.2g Fat; 4.2g Carbs; 0.8g Fiber; 10.7g Protein; 2.5g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture...