Crab Salad–Stuffed Avocado

Crab Salad–Stuffed Avocado

Serves 2 / Prep time: 20 minutes


Depending on the size of your avocados, this decadent dish could be a filling snack or a light lunch. 

It’s perfectly acceptable to use frozen crab if fresh is not available, but take care to look for real crab meat rather than cheaper imitation products. 

If using frozen crab, thaw it completely and squeeze out any extra liquid so that your salad isn’t soggy.


INGREDIENTS :-

1 avocado, peeled, halved lengthwise, and pitted

½ teaspoon freshly squeezed lemon juice

4&½ ounces Dungeness crab meat

½ cup cream cheese

¼ cup chopped red bell pepper

¼ cup chopped, peeled English cucumber

½ scallion, chopped

1 teaspoon chopped cilantro

Pinch sea salt

Freshly ground black pepper


RECIPE :-

1. Brush the cut edges of the avocado with the lemon juice and set the halves aside on a plate.

2. In a medium bowl, stir together the crabmeat, cream cheese, red pepper, cucumber, scallion, cilantro, salt, and pepper until well mixed.

3. Divide the crab mixture between the avocado halves and store them, covered with plastic wrap, in the refrigerator until you want to serve them, up to 2 days.


A CLOSER LOOK :-

Dungeness crab is in season from about December to April; this is the best time frame to purchase this sweet crustacean. 

The Seafood Watch rates Dungeness crab as sustainable seafood.


Read All our Avocado Keto Recipe.

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NUTRITION :-

PER SERVING Calories: 389; Fat: 31g; Protein: 19g; Carbs: 10g; Fiber: 5g; Net Carbs: 5g; 

Fat 70%/Protein 20%/Carbs 10%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 


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