Keto Detox Veggie Soup with Olive oil & Chicken broth

Keto Detox Veggie Soup with Olive oil & Chicken broth 

PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6


 Get those stove tops ready for the most delicious keto detox soup.


INGREDIENTS 

1 Tbsp. Olive oil

2 C. Broccoli florets

1 C. Cauliflower florets

½ Onion chopped

½ C. Celery chopped

Pinch of matchstick carrots or color

3 tsp. Minced garlic

2 tsp. Ginger paste

1 tsp. Turmeric

1 tsp. Ground thyme

Salt and pepper to taste

10 oz. Diced tomatoes

Juice from half of a lemon

4 C. Chicken broth

3 C. Chopped kale


INSTRUCTIONS

  1. Add the oil to a large saucepan over medium heat.
  2. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften.
  3. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste.
  4. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vegetables are softened.
  5. Mix in the kale, and simmer until wilted.

 

Nutrition Facts

Servings: 6

Amount per serving :- Calories 98

Total Fat 3.6g; Total Carbohydrate 12.6g; Dietary Fiber 2.4g; Total Sugars 6.4g; Protein 5.9g

Calcium 85mg; Iron 2mg; Potassium 557mg

 

Source :- createyum.com

 


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