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Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute! Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...
Keto Bang Bang Cauliflower Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower! Prep Time 15 mins; Cook Time 12 mins; Total Time 27 mins INGREDIENTS :- 1 head cauliflower cut into larger florets 3 eggs beaten 3/4 cup almond flour 3/4 cup finely grated parmesan Cheese 1/2 teaspoon sea salt 1/2 teaspoon fresh ground black pepper Cooking spray 1 recipe Keto Bang Bang Sauce RECIPE :- Beat the eggs in a shallow bowl. In another shallow bowl, combine the almond flour, parmesan, salt, and pepper. Dip the cauliflower florets into the egg and then coat with the almond flour mixture. Use your hands to press the coating into the cauliflower. Air Fryer Preheat your air fryer to 400° F. Spray the cauliflower with cooking spray. Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in ...
Dilly Boiled Eggs with Avocado (Ready in about 10 minutes | Servings 3) Nothing beats a classic! The only thing better than boiled eggs is perfectly boiled eggs served with fresh avocado slices. INGREDIENTS :- 6 eggs 1/2 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon dried dill weed 1 avocado, pitted and sliced 1 tablespoon lemon juice RECIPE :- 1. Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. 2. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. 3. Serve on individual plates; drizzle the avocado slices with fresh lemon juice and serve with eggs. Enjoy! Read All our Egg Keto Recipe. Click the Egg Keto Recipe Tag Below. NUTRITION :- Per serving: 222 Calories; 17.6g Fat; 5.7g Carbs; 3.9g Fiber; 12.2g Protein; 0.9g Sugars Source :- This recipe is taken from the book below. Warning :- The pictur...
Smoked Haddock Fish Burgers (Ready in about 20 minutes | Servings 4) The scallions and Parmesan in this easy haddock burger recipe pair wonderfully with chili powder. Serve on keto burger buns, if desired. INGREDIENTS :- 2 tablespoons sunflower oil 8 ounces smoked haddock 1 egg 1/4 cup Parmesan cheese, grated 1 teaspoon chili powder 1 teaspoon dried parsley flakes 1/4 cup scallions, chopped 1 teaspoon fresh garlic, minced Salt and ground black pepper, to taste 4 lemon wedges RECIPE :- 1. Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces. 2. Mix the smoked haddock, egg, cheese, chili powder, parsley, scallions, garlic, salt, and black pepper in a large bowl. 3. Heat the remaining tablespoon of oil and cook fish burgers until they are well cooked in the middle or about 6 minutes. Garnish each serving wi...
Simple Fish Curry Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Curry is a sauce-based recipe originating in India and adapted by many cultures. The ubiquitous spice mixture often contains a multitude of ingredients, such as cumin, coriander, turmeric, ginger, cloves, paprika, and cinnamon. It’s adapted so well to many cuisines because no matter the ingredients used—vegetables, meats, fish, eggs, butter, coconut—the spices bring the dish together beautifully. INGREDIENTS :- 2 tablespoons coconut oil 1&½ tablespoons grated fresh ginger 2 teaspoons minced garlic 1 tablespoon curry powder ½ teaspoon ground cumin 2 cups coconut milk 16 ounces firm white fish, cut into 1-inch chunks 1 cup shredded kale 2 tablespoons chopped cilantro RECIPE :- 1. Place a large saucepan over medium heat and melt the coconut oil. 2. Sauté the ginger and garlic until lightly browned, about 2 minutes. 3. Stir in the curry powder and cumin and sauté until very fragrant, about 2 minutes. ...
Greek-Style Frittata with Herbs (Ready in about 30 minutes | Servings 4) Mediterranean ingredients make this frittata a breakfast staple during the summer months. However, you can serve this impressive dish on any occasion. INGREDIENTS :- 6 eggs 1/2 cup heavy cream 2 tablespoons Greek-style yogurt 2 ounces bacon, chopped Sea salt and freshly ground black pepper, to taste 1 tablespoon olive oil 1/2 cup red onions, peeled and sliced 1 garlic clove, finely chopped 8 Kalamata olives, pitted and sliced 1 teaspoon dried oregano 1/2 teaspoon dried rosemary 1/2 teaspoon dried marjoram 4 ounces Feta cheese, crumbled RECIPE :- 1. Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. 2. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. 3. Heat the oil in a skillet over medium-high heat. Now, cook the onion and garlic until tender and fragrant, about 3 minutes. Transfer the mixture to ...
LOW CARB COLESLAW (SUGAR-FREE, GLUTEN-FREE) - 5 INGREDIENTS (Ready in about 5 minutes | Servings 6) The BEST keto coleslaw recipe, with a creamy sugar-free coleslaw dressing! Just 5 ingredients, 5 minutes, and 2g net carbs in this paleo low carb coleslaw that tastes just like the real thing. INGREDIENTS :- 4 cups Shredded coleslaw mix (primarily cabbage with small amount of carrots) 1/4 cup Mayonnaise 2 tbsp Apple cider vinegar 1 tbsp Besti Powdered Erythritol 1 tsp Celery seed Sea salt (to taste) Black pepper (to taste) RECIPE :- 1. Place the shredded coleslaw mix into a large bowl. Set aside. 2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol, and celery seed. Season with sea salt and black pepper to taste. 3. Stir the dressing into the shredded coleslaw mix and toss to coat. 4. If you have time, refrigerate the coleslaw for at least an hour (or overnight) to let the flavors develop. Stir again before serving. Serve chilled. RECIPE NOTES :- Servin...
The Best Keto Cheesecake Prep Time 15 mints; Cook Time 1 hr 30 mints; Chill Time 4 hrs; Total Time 1 hr 45 mints; Serving 12; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This is the best keto cheesecake! So rich and creamy, it will make you swoon at the first bite. even those not on a keto diet declare it to be delicious. Ingredients 24 ounces cream cheese softened 5 tbsp unsalted butter softened 1 cup powdered Swerve Sweetener 3 large eggs room temperature 3/4 cup sour cream room temperature 2 tsp grated lemon zest 1 1/2 tsp vanilla extract Instructions 1. Preheat the oven to 300F and generously grease a 9-inch springform pan. Cut a circle of parchment to fit the bottom the pan and grease the pap...
Keto Green Chilly Stuffed Chicken PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving! Ingredients 4 small chicken breast 1 (4 ounce) can mild green chilies (see notes) 3/4 cup shredded cheddar cheese 2 ounce cream cheese, softened 2 tablespoons chopped green onions (optional, but adds great flavor) 2 teaspoons cajun seasoning (or your favorite all purpose seasoning) Instructions 1. Preheat the oven to 400 degrees F 2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture. 3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream c...
Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots. Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %
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