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Crab Salad–Stuffed Avocado Serves 2 / Prep time: 20 minutes Depending on the size of your avocados, this decadent dish could be a filling snack or a light lunch. It’s perfectly acceptable to use frozen crab if fresh is not available, but take care to look for real crab meat rather than cheaper imitation products. If using frozen crab, thaw it completely and squeeze out any extra liquid so that your salad isn’t soggy. INGREDIENTS :- 1 avocado, peeled, halved lengthwise, and pitted ½ teaspoon freshly squeezed lemon juice 4&½ ounces Dungeness crab meat ½ cup cream cheese ¼ cup chopped red bell pepper ¼ cup chopped, peeled English cucumber ½ scallion, chopped 1 teaspoon chopped cilantro Pinch sea salt Freshly ground black pepper RECIPE :- 1. Brush the cut edges of the avocado with the lemon juice and set the halves aside on a plate. 2. In a medium bowl, stir together the crabmeat, cream cheese, red pepper, cucumber, scallion, cilantro, salt, and pepper until well mixed. 3. D...
Lettuce Wraps with Ham and Cheese (Ready in about 10 minutes | Servings 5) You can use iceberg lettuce or even spinach and chard in this recipe. Prepare this simple recipe ahead of time and enjoy your party to the fullest. INGREDIENTS :- 10 Boston lettuce leaves, washed and rinsed well 1 tablespoon lemon juice, freshly squeezed 10 tablespoons cream cheese 10 thin ham slices 1 tomato, chopped 1 red chili pepper, chopped RECIPE :- 1. Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. 2. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and arrange on a nice serving platter. Bon appétit! NUTRITION :- Per serving: 148 Calories; 10.2g Fat; 4.2g Carbs; 0.8g Fiber; 10.7g Protein; 2.5g Sugars Source :- This recipe is taken from the book below. Warning :- The picture of the recipe is just indicative because the book don't have any picture...
M.D.’s Top Tips for Aging in Reverse Wouldn’t it be great to celebrate your next birthday feeling thinner, less tired and more focused than ever? You can! Integrative physician Frank Lipman, M.D. , co-author of The New Rules of Aging Well , shares four powerful—and simple!—steps you can take to feel happy and strong for decades to come. To Listen to Some Parts of this Book, Click The New Rules of Aging Well . 1. Switch Up Your Shoes Healthy feet are a must for staying active and pain-free, says Dr. Lipman. And it’s as easy as changing your shoes! “Feet need to walk in different shoes to remain nimble,” he explains. That’s because each pair of shoes gives the small muscles in your feet a different “workout.” “I recommend rotating between at least three pairs of comfortable shoes.” Also smart: going barefoot at home. “This engages tiny muscles usually constricted by footwear.” 2. Power your shower Borrowing a spa-inspired secret helps rewind...
🌨️ 7-Day Winter Keto Meal Plan ⚠️ If you have any medical condition along with obesity, read the last section carefully before starting this meal plan. 💡 Trying to keep carbs under 20g? See the simple tweaks below this meal plan to lower your carb intake. DAY 1 Breakfast: Paprika Omelet with Goat Cheese (warm, savory) Snack: Bacon-Cheese Deviled Eggs Lunch: Easy Turkey Curry (rich and warming) Dinner: Grandma’s Zucchini and Spinach Chowder (winter keto soup) Estimated Daily Macros: Net Carbs: ~22 g Fat: ~105 g Protein: ~82 g Calories: ~1,650 kcal DAY 2 Breakfast: Cauliflower, Cheese & Egg Fat Bombs (high energy) Snack: Creamy Cinnamon Smoothie Lunch: Classic Beef Stroganoff with Cauliflower Rice (hearty) Dinner: Country-Style Pork Stew (perfect for cold nights) Estimated Daily Macros: Net Carbs: ~24 g Fat: ~115 g Protein: ~88 g Calories: ~1,750 kcal DAY 3 Breakfast: Greek-Style Frittata with Herbs (warm and filling) Snack: Berry Green Smoothie Lunch: ...
Two-Cheese and Kale Bake (Ready in about 35 minutes | Servings 4) This vegetarian bake is overflowing with cheese and kale; it’s so comforting and appetizing. You can use your favorite kind of cheese. Enjoy! INGREDIENTS :- Nonstick cooking spray 6 ounces kale, torn into pieces 4 eggs, whisked 1 cup Cheddar cheese, grated 1 cup Romano cheese 2 tablespoons sour cream 1 garlic clove, minced Sea salt, to taste 1/2 teaspoon ground black pepper, or more to taste 1/2 teaspoon cayenne pepper RECIPE :- 1. Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. 2. Mix all ingredients and pour the mixture into the baking pan. 3. Bake for 30 to 35 minutes or until it is thoroughly heated. Bon appétit! NUTRITION :- Per serving: 384 Calories; 29.1g Fat; 5.9g Carbs; 1.5g Fiber; 25.1g Protein; 1.8g Sugars Source :- This recipe is taken from the book below....
Avocado, Fruit and Cheese Boats Prep time: 15 minutes Generally All Fruits, including Avocado and Pomegranate, helps in detoxing. Ingredients: ● 2 avocados, pitted, halved ● 4 cherry tomatoes, cut in half ● 2 tbsp pomegranate seeds ● 2 tbsp cilantro, chopped ● 2 tbsp. Crumbled feta ● 1 tsp. Apple cider vinegar ● Pepper to taste Directions: 1. Blend in a medium bowl, all ingredients except for avocados. 2. Scoop mixture into halved avocados, and serve immediately. Nutrition Facts Servings 2.0 Amount Per Serving :- calories 284 Total Fat 23 g; Sodium 183 mg; Potassium 819 mg; Total Carbohydrate 16 g; Dietary Fiber 11 g; ; Sugars 11 g; Protein 6 g; Vitamin A 15 %; Vitamin C 34 %; Calcium 7 %; Iron 4 %
Keto Green Chilly Stuffed Chicken PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving! Ingredients 4 small chicken breast 1 (4 ounce) can mild green chilies (see notes) 3/4 cup shredded cheddar cheese 2 ounce cream cheese, softened 2 tablespoons chopped green onions (optional, but adds great flavor) 2 teaspoons cajun seasoning (or your favorite all purpose seasoning) Instructions 1. Preheat the oven to 400 degrees F 2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture. 3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream c...
Cauliflower-Cheddar Soup Serves 8 / Prep time: 10 minutes / Cook time: 30 minutes Cauliflower is a versatile vegetable that can be eaten on the keto diet in many recipes—like this creamy soup. Cauliflower is an excellent source of vitamins C and K, omega-3 fatty acids, and manganese, which can help support digestion, improve brain function, and promote a healthy heart. Choose a snowy white head of cauliflower with crisp green leaves and absolutely no brown spots. INGREDIENTS :- ¼ cup butter ½ sweet onion, chopped 1 head cauliflower, chopped 4 cups Herbed Chicken Stock (page 141) ½ teaspoon ground nutmeg 1 cup heavy (whipping) cream Sea salt Freshly ground black pepper 1 cup shredded Cheddar cheese RECIPE :- 1. Put a large stockpot over medium heat and add the butter. 2. Sauté the onion and cauliflower until tender and lightly browned, about 10 minutes. 3. Add the chicken stock and nutmeg to the pot and bring the liquid to a boil. 4. Reduce the heat to low and simmer until th...
Keto Sloppy Joes Prep Time 10 mins; Cook Time 40 mins; Total Time 50 mins; Servings: 6 servings These Keto Sloppy Joes are the perfect balance of sweet, salty and tangy. They are a classic American comfort food and the ground beef mixture is easy on the budget. Ingredients 1 tablespoon Olive Oil 1 small Onion diced 1 teaspoon Salt 1 pound Ground Beef 1 small Red Pepper diced 7 ounces Tomato Passata ¼ cup Sugar-Free Tomato Ketchup 1 ½ tablespoon Sukrin Gold 1 ½ tablespoon Worcestershire Sauce 1 ½ tablespoon Red Wine Vinegar 1 teaspoon Mustard Powder ½ teaspoon Pepper ground 6 Keto Burger Buns to serve 1 cup Cheddar Cheese shredded Instructions 1. Place a large saucepan over...
Keto Chicken Parmesan Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Servings 4 Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love. Equipment Baking Sheet Ingredients 4 medium boneless, skinless chicken breasts 1 large egg 2 tbsp heavy cream 2/3 cup grated parmesan cheese 1/3 cup Almond Flour 1/2 tsp garlic powder 1/2 tsp Onion powder 1/2 tsp Red Pepper Flakes 1/2 tsp Dried Oregano 1/2 tsp Pink Himalayan Salt 3/4 cup marinara sauce 4 slices mozzarella cheese OR 2 oz shredded cheese Instructions Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the...
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