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Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats. Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin. If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...
Keto Naan Almond Flour Bread (Low Carb) Join Our Facebook Group Get Tasty Keto Recipes Daily Keto Naan with Almond Flour is ready in less than 30 minutes. You'll love it! ⬇️ A "HEALTH TIP" is Waiting for YOU, Below ⬇️ INGREDIENTS - 3 cups Mozzarella cheese 2 tbsp Full-fat Greek yogurt 2 large Eggs 1 1/2 cups Blanched Almond Flour 1 tbsp Gluten-free baking powder 2 tbsp Butter 1/2 tsp Garlic powder 1 tbsp Fresh parsley (chopped) Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Preheat the oven to 375 degrees F (191 degrees C). Line an extra large baking sheet with parchment paper. 2. Combine the shredded mozzarella and Greek yogurt in a large bowl. Microwave for 2 to 3 minutes, stirring every 30 seconds, until melted and stirrable to be smooth. Stir again at the end until well incorporated. (You can also use a double boiler on the stove if you'd like.) 3. Meanwhile, in ...
Keto Detox Soup Recipe with Spinach & Vegetable Broth Prep Time: 10 minutes; Cook Time: 20 minutes; Serving: 4 Light and refreshing, this detox soup will nourish you from the inside out and help you stay keto. INGREDIENTS Drizzle of olive oil , for cooking (plus additional, if desired) 1 celery stalk (20 g), diced 1 garlic clove, minced 1 teaspoon (2 g) fresh ginger, minced 1 cup (107 g) cauliflower florets 1 cup (71 g) broccoli florets 2 cups (480 ml) vegetable broth 2 cups (60 g) spinach 1 cup (60 g) chopped fresh parsley 2 Tablespoons (19 g) chopped raw cashews 1 Tablespoon (15 ml) lemon juice Salt and pepper , to taste INSTRUCTIONS 1. Heat a drizzle of olive oil in a pan over medium heat. Add the celery to the pan and sauté until soft. Add garlic and fresh ginger to the pan and sauté for a minute until fragrant. 2. Then add cauliflower, broccoli and vegetable stock to the pan and bring to a boil. Lower the heat, cover, and s...
Green Detox Keto Smoothie Prep Time 5 minutes; Total Time 5 minutes; Servings 2 This creamy Keto smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast. Ingredients handful / 15g kale handful / 10g fresh mint leaves, picked 1/2 avocado 1/4 / 50g fennel or 1 celery stick 1/4 small cucumber (100g) 1 tbsp protein powder unsweetened 1 cup / 240 ml almond milk unsweetened 1 tbsp almond butter 1/2 lemon, juiced Instructions 1. Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth. 2. Adjust thickness by adding more almond milk if desired. Notes 1. Protein powder is optional. 2. You can replace the almond milk with coconut milk if you prefer. 3 For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus...
Keto Detox Veggie Soup with Olive oil & Chicken broth PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6 Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS 1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vege...
EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP Cook:25 mins; Total:35 mins; Prep: 10 mins; Servings: 6 This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food! Ingredients 1 teaspoon butter 3 cloves garlic, minced 2 ½ cups vegetable broth 3 cups chopped broccoli 1 cup heavy whipping cream 3 cups shredded Cheddar cheese 2 slices bacon, chopped and cooked salt and ground black pepper to taste Steps : 1. Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes. 2. Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper. Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, Su...
Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes. It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...
Easy Low Carb Keto Buns with Almond Flour Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Servings 5 buns Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Need a dinner roll, sandwich bun, burger bun or toast for breakfast? These keto buns are the perfect rolls for you! Soft and fluffy, they're super easy and delicious to make. Just mix and bake and you'll have yourself some delicious bread ready in no time! INGREDIENTS :- 3 tbsp (45 ml) boiling water Dry Ingredients 1 cup (120 g) blanched almond flour 2 tbsp (20 g) psyllium husk powder 1 tsp baking powder 1 tsp black sesame seeds 1 tsp white sesame seeds 2 tsp sunflower seeds 1 tsp black chia seeds ½ tsp Hima...
Coconut Chicken Serves 4 / Prep time: 15 minutes / Cook time: 25 minutes One of the main components of this recipe is rich, creamy coconut milk, which is a popular keto ingredient. The various types of coconut milk available might be confusing, but the best is the canned variety with a thick layer of coconut cream on top. Either stir the cream into the milk or skim it off for other recipes after opening the can. INGREDIENTS :- 2 tablespoons olive oil 4 (4-ounce) chicken breasts, cut into 2-inch chunks ½ cup chopped sweet onion 1 cup coconut milk 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander ¼ cup chopped fresh cilantro RECIPE :- 1. Place a large saucepan over medium-high heat and add the olive oil. 2. Sauté the chicken until almost cooked through, about 10 minutes. 3. Add the onion and sauté for an additional 3 minutes. 4. In a medium bowl, whisk together the coconut milk, curry powder, cumin, and coriander. 5. Pour the sauce into the saucepan...
How Doctors Speed COVID Recovery While we’re doing all we can to avoid COVID-19, it’s normal to worry about how we’d care for ourselves if we became infected. That’s why advice from doctors who’ve gotten sick and recovered is invaluable. Here, their top tips 1. Steam In The A.M. A hot soak first thing followed by Vicks VapoRub helped urgent-care physician Jehanne Julien-Banica, D.O., of New York feel better while she was battling COVID. “A 15-minute bath calmed the cough that hit when I woke up,” she says. And applying the rub to her chest eased the burning sensation when she breathed. Plus, studies show steam reduces the airway inflammation that triggers coughing, while camphor, eucalyptus and menthol in the rub open nasal passages. 2. Sip A Smoothie A body dealing with COVID breaks down muscle for energy to keep its systems running, says Sanjay Dogra, M.D., a pulmonary critical-care specialist in Michigan. “But getting enough protein build...
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