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Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor. You should rethink this nutritional powerhouse because they are delicious and have many health benefits. Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. P...
SLOW COOKER & INSTANT POT MEXICAN CHICKEN SOUP (BOTH RECIPE BELOW) Prep Time: 10 minutes; Cook Time: 4 hours; Total Time: 4 hours 10 minutes; Servings: 5 Servings This Mexican Chicken Soup made in crockpot is low carb and full of Mexican flavours. Tender Chicken, flavourful creamy broth, ultimate chicken soup for the winter. Ingredients 400 grams boneless skinless chicken breast 1 14 oz can Fire-roasted plum tomato (ref note 1) 2 tspn oil 1 medium onion Finely Chopped 1 tbsp Minced garlic 1 red bell pepper Chopped 1.5 tsp Roasted Cumin powder 1 tsp Dried Oregano 1.5 tsp Chipotle chilli powder (ref note 2) 1 tsp paprika (Optional) 1.5 cups chicken stock 1 cup half and half ½ Cup Cream Cheese (room temperature) 1 cup cheddar cheese (or Mexican blend) Salt to taste Fresh Cilantro leaves for garnishing Instructions TO MAKE IN SLOW COOKER 1. Take oil in a pan. Once hot, put minced garlic, followed by onion. Fry till Onion ...
Strawberry Feta Salad PREP TIME 5 minutes; TOTAL TIME 5 minutes Wanna Lose Weight Fast on Budget without Pill or Drink? ⬇️ Learn How from Jessica Below ⬇️ With this recipe you have no excuse to not eat a salad! Need to Lose Weight Fast ? ⬇️ Learn How from Jessica Below ⬇️ Ingredients 1/2 cup strawberries - quartered 1/2 cup blueberries 50 grams feta cheese - diced 2/3 cup mint leaves - rinsed and dried 3 cups romain lettuce - rinsed, dried, and torn into bite size pieces 4 tablespoons raspberry vinegar Instructions 1. Toss strawberries, blueberries, mint leaves and the lettuce along with the raspberry vinegar. 2. Serve with feta cheese on top. Jessica Lost her last 40 pounds in 2 months after using Just a 9$ Product. (NO PILL or DRINK) Click Here to Know How? Nutrition Information: YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 62; TOTAL FAT: 3g; CARBOHYDRATES: 7g; FIBER: 2g; SUGAR: 4g; PROTEIN: 3g. Source :- www.scrambledchefs.co...
COCONUT FLOUR PIZZA CRUST with M ozzarella, S pinach & T omatoes as Toppings Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️ INGREDIENTS - 1 cup egg whites 1/4 cup coconut flour 1 teaspoon Italian seasoning 1/2 teaspoon baking powder 1/4 teaspoon garlic powder TOPPINGS :- • tomato sauce • mozzarella • garlicky spinach • tomatoes • whatever your heart desires RECIPE - 1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs). 2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's s...
90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks. Ingredients :- For the Bread Base: 2 Eggs 2 tbsp Olive Oil 2 tbsp Heavy Cream 2 tbsp Almond Flour 2 tbsp Coconut Flour 1/2 tsp Baking Powder ¼ tsp Salt For Grilled Cheese: ¼ cup Shredded Mozzarella 2 tbsp Butter Sugar-Free Marinara Sauce for Dipping Instructions :- Whisk together all ingredients for the bread base in a microwave-safe dish. Microwave for 60-90 seconds. Take out of the microwave and leave to cool slightly. Unmold the bread and s...
Ham & Cheese Egg Cups MAKES: 12 INGREDIENTS - Cooking spray, for pan 12 slices ham 100 g grated cheddar 12 large eggs Salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS - 1. Preheat oven to 200ºC and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper. 2. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). 3. Garnish with parsley and serve. Notes - If you like your eggs super runny, you might want to pull them from the oven a minute before you think they're ready. You'll need to let them rest for a bit in the muffin tin before taking them out (they'll be HOT), and during these few minutes, the eggs will continue to cook slightly. Credits - Delish.com
Tri-Colored Breakfast Muffins Cook and prep time: 45 minutes Pepper, Veggies and Baked things generally helps in detox. Ingredients ● 8 eggs ● 2 tbsp melted butter ● 1/2 cup unsweetened flax or unsweetened almond milk ● 1/4 cup tomatoes, chopped ● 1 small green pepper, chopped ● 3 green zucchini, shredded (approximately 1 1/2 cups) ● 2 slices bacon, cooked and chopped ● 1 tsp. Pepper ● 1 tsp onion powder ● 1/2 cup crumbled goat cheese (optional) Directions 1. Preheat oven to 400 F. 2. Grease insides of muffin tin with melted butter 3. Blend all ingredients into a large bowl. 4. Spoon into muffin cups. 5. Bake for 40 minutes or until golden brown. 6. Top with crumbled goat cheese for last 5 minutes. 7. Let sit for 5 minutes before serving. Nutrition Facts Servings 6 Amount Per Serving :- calories 165 Total Fat 12 g; Sodium 170 mg; Potassium 158 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 11 g; Vita...
Keto Zucchini Bread with Almond Flour Serving - 16 Slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Keto Zucchini Bread is an easy moist almond flour low-carb keto bread with grated zucchini, walnuts, pecan and cinnamon. Ingredients :- 1 1/2 cup Grated zucchini packed, all the excess water removed, 2 1/4 cups Almond Flour 2 tablespoons Coconut Flour 3/4 cup Erythritol or xylitol (use 1 cup if you have a very sweet tooth!) 3 teaspoons Baking Powder 1 teaspoon Ground cinnamon 1/4 teaspoon ginger 1/4 teaspoon Nutmeg 5 large Eggs beaten 1/2 cup Coc...
Steady Blood Sugar the Easy Way! Who doesn’t want to sail through spring feeling energetic, calm and clearheaded? That’s what balancing blood sugar can do! And doing so can be as easy as flushing out the environmental toxins that lead to blood-sugar spikes. What’s more, a study in The Lancet reveals that balancing blood sugar cuts COVID complications by 65%! 1. Paint by Numbers - Great news from University of Utah scientists: Taking 20 minutes daily to unwind with your favorite calming activity boosts your body’s toxin release in 48 hours. Make it a habit, and you’ll heighten blood-sugar control by 45% in a month! That’s because relaxation activates the parasympathetic nervous system, which ups the liver’s production of detoxification enzymes and helps the pancreas release sugar-controlling insulin. 2. Jump like a Kid - Permission to act like a kid again! Bouncing on a mini trampoline or a rebounder is the best way to flush your lymphatic system of toxins, says Ja...
Keto Bread (Net Carb - 1.25 gram) "The Only Low Carb Bread Recipe You'll Ever Need" Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️ A "HEALTH TIP" is Waiting for YOU, Below ⬇️ INGREDIENTS - 4 cups whole milk mozzarella (452 grams) or half shredded cheddar and half mozzarella 4 ounces cream cheese (113 grams) 4 large eggs 2 Tablespoons gelatin (14 grams) 2 1/2 cups almond flour (280 grams) 2 Tablespoons coconut flour (28 grams) 4 teaspoons baking powder (18 grams) ⬇️ The "HEALTH TIP" is from TOP Health Magazine ⬇️ RECIPE - 1. Preheat oven to 350 degrees. 2. In a microwave safe bowl, microwave mozzarella and cream cheese until melted, stirring to combine. 3. In a large mixing bowl whisk or blend together ...
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