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Detox Keto Southwest Chicken Soup Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8; A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch! Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces "fire roasted" crushed tomatoes 3 quarts chicken stock 1 tablespoon ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 1/2 cups sliced carrots 4 cups chopped cabbage 3 cups small broccoli florets 2 avocados, peeled and diced Salt and pepper Instructions 1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all ...
Greek-style Salad (Ready in about 20 minutes | Servings 6) This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables! INGREDIENTS :- 1 head romaine lettuce- rinsed, dried and chopped 1 red onion, thinly sliced 1 (6 ounce) can pitted black olives 1 green bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, chopped 1 cucumber, sliced 1 cup crumbled feta cheese 6 tablespoons olive oil 1 teaspoon dried oregano 1 lemon, juiced ground black pepper to taste RECIPE :- 1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese. 2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve. Read All Our Keto Salad Recipe. Click the Keto Salad Recipe Tag Below. NUTRITION :- Per Serving: 265 calories; protein 6g; carbohydrates 14.1g; fat 22.4g; Source :- This recipe is taken from the book below....
🌨️ 7-Day Winter Keto Meal Plan ⚠️ If you have any medical condition along with obesity, read the last section carefully before starting this meal plan. 💡 Trying to keep carbs under 20g? See the simple tweaks below this meal plan to lower your carb intake. DAY 1 Breakfast: Paprika Omelet with Goat Cheese (warm, savory) Snack: Bacon-Cheese Deviled Eggs Lunch: Easy Turkey Curry (rich and warming) Dinner: Grandma’s Zucchini and Spinach Chowder (winter keto soup) Estimated Daily Macros: Net Carbs: ~22 g Fat: ~105 g Protein: ~82 g Calories: ~1,650 kcal DAY 2 Breakfast: Cauliflower, Cheese & Egg Fat Bombs (high energy) Snack: Creamy Cinnamon Smoothie Lunch: Classic Beef Stroganoff with Cauliflower Rice (hearty) Dinner: Country-Style Pork Stew (perfect for cold nights) Estimated Daily Macros: Net Carbs: ~24 g Fat: ~115 g Protein: ~88 g Calories: ~1,750 kcal DAY 3 Breakfast: Greek-Style Frittata with Herbs (warm and filling) Snack: Berry Green Smoothie Lunch: ...
Detox Vegetable Soup Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs. Ingredients coconut oil or olive oil 1/2 of a red onion diced 2 cloves garlic minced 1/2 Tablespoon fresh ginger peeled and minced 2 cups chopped celery 1 cup chopped carrots 3 cups broccoli florets 1 cup cauliflower florets 1/2 teaspoon turmeric optional or to taste 1 14.5-oz can no salt diced tomatoes (preferably organic) 4 cups water 1 teaspoon Italian seasoning pink Himalayan salt or sea salt, to taste fresh cracked black pepper to taste 2 cups kale de-stemmed and torn in pieces 1 cup purple cabbage chopped juice from 1/2 of a small lemon handful chopped parsley for serving Instructions 1. In a large pot, add oil and turn on the heat to...
Grandma’s Zucchini and Spinach Chowder (Ready in about 25 minutes | Servings 4) Keto recipes don't come much easier than this old-fashioned, vegetarian chowder. You can customize it with your favorite spices and keto mix-ins. INGREDIENTS :- 1 tablespoon olive oil 1 clove garlic, chopped 1/2 cup scallions, chopped 4 cups water 2 zucchini, sliced 1 celery stalk, chopped 2 tablespoons vegetable bouillon powder 4 ounces baby spinach Salt and ground black pepper, to taste 1 heaping tablespoon fresh parsley, chopped 1 tablespoon butter 1 egg, beaten RECIPE :- 1. In a stockpot, heat the oil over medium-high heat. Now, cook the garlic and scallions until tender or about 4 minutes. 2. Add water, zucchini, celery, vegetable bouillon powder; cook for 13 minutes. 3. Add spinach, salt, black pepper, parsley, and butter; cook for a further 5 minutes. 4. Then, stir in the egg and mix until well incorporated. Ladle into individual bowls and serve warm. Enjoy! Read Al...
Filipino Nilaga Soup (Ready in about 45 minutes | Servings 4) You can use a slow cooker to cook this soup; cook on high for 4 hours or until the meat is fork-tender. You can also add beef chuck roast or ribs and cook it all together. INGREDIENTS :- 1 teaspoon butter 1 pound pork ribs, boneless and cut into small pieces 1 shallot, chopped 2 garlic cloves, minced 1 (1/2-inch) piece fresh ginger, chopped 1 cup water 2 cups chicken stock 1 tablespoon patis (fish sauce) 1 cup fresh tomatoes, pureed 1 cup cauliflower “rice” Sea salt and ground black pepper, to taste RECIPE :- 1. Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. 2. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredients. 3. Let it cook, covered, for 30 to 35 minutes. Ladle into individual bowls and serve. Read All our Beef Keto Recipe. Click the Beef Keto Recipe Tag B...
Avocado-Herb Compound Butter Makes 2 cups / Prep time: 25 minutes, plus 4 hours chilling time Avocado shows up a fair bit in keto recipes because it is a spectacular source of monounsaturated fats, oleic acid, and omega-3 fatty acids. This high-fat profile makes reaching your keto macros easier and can increase absorption of beta carotene in other ingredients by as much as 400 percent. Avocado is also high in fiber and lutein. INGREDIENTS :- ¼ cup butter, at room temperature 1 avocado, peeled, pitted, and cut into quarters Juice of ½ lemon 2 teaspoons chopped cilantro 1 teaspoon chopped fresh basil 1 teaspoon minced garlic Sea salt Freshly ground black pepper RECIPE :- 1. Place the butter, avocado, lemon juice, cilantro, basil, and garlic in a food processor and process until smooth. 2. Season the butter with salt and pepper. 3. Transfer the mixture to a sheet of parchment paper and shape it into a log. 4. Place the parchment butter log in the refrigerator until it is firm, ...
Keto Salad Dressing (8 Flavors!) Prep Time 1 minute; Cook Time 1 minute; Total Time 2 minutes; Servings 4 servings These keto salad dressing recipes are easy to make and require minimal ingredients! 8 different options available, they are perfect for simple or more elegant salads or even main courses! Ingredients For the basic keto dressing 3 tablespoon olive oil 2 tablespoon vinegar white, balsamic, or apple cider 1 tablespoon lemon juice 1 tablespoon Dijon mustard 1/2 teaspoon salt to taste 1/4 teaspoon pepper to taste Keto Italian dressing 3 tablespoon olive oil 1 tablespoon white wine vinegar 1/2 tablespoon lemon juice 1 clove garlic minced 1 tablespoon parsley finely chopped 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/2 teaspoon salt to taste Keto Caesar dressing 1/2 cup mayonnaise 3 tablespoon olive oil 1/4 cup parmesan cheese finely grated 1 clove garlic minced 1 tablespoon lemon juice 1 te...
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