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3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free, Easy) PREP TIME 3 minute; COOK TIME 17 minute; TOTAL TIME 20 minute; YIELD 20 COOKIE FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. 3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions 1. Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper. 2. Separate egg whites from egg yolks and put all the whites into a large bowl. 3. Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes. 4. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over m...
Dilly Boiled Eggs with Avocado (Ready in about 10 minutes | Servings 3) Nothing beats a classic! The only thing better than boiled eggs is perfectly boiled eggs served with fresh avocado slices. INGREDIENTS :- 6 eggs 1/2 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon dried dill weed 1 avocado, pitted and sliced 1 tablespoon lemon juice RECIPE :- 1. Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. 2. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. 3. Serve on individual plates; drizzle the avocado slices with fresh lemon juice and serve with eggs. Enjoy! Read All our Egg Keto Recipe. Click the Egg Keto Recipe Tag Below. NUTRITION :- Per serving: 222 Calories; 17.6g Fat; 5.7g Carbs; 3.9g Fiber; 12.2g Protein; 0.9g Sugars Source :- This recipe is taken from the book below. Warning :- The pictur...
Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz) Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend th...
Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute! Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...
Keto Green Chilly Stuffed Chicken PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving! Ingredients 4 small chicken breast 1 (4 ounce) can mild green chilies (see notes) 3/4 cup shredded cheddar cheese 2 ounce cream cheese, softened 2 tablespoons chopped green onions (optional, but adds great flavor) 2 teaspoons cajun seasoning (or your favorite all purpose seasoning) Instructions 1. Preheat the oven to 400 degrees F 2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture. 3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream c...
Shrimp, Lime and Cilantro Skillet Cook and prep time: 25 minutes Vegetable broth, lime and spices make this dish detoxifying. Ingredients: ● 16 raw, wild caught shrimp, deveined tail off ● 2 tbsp avocado oil ● 1 cup vegetable broth ● 1 lime ● 3 sprigs cilantro, chopped ● 1 clove garlic, diced ● 1 small jalapeno, seeded and sliced (optional) ● 1 tsp cumin ● Salt and pepper to taste Directions: 1. Rinse and pat dry shrimp with paper towel. 2. Heat oil in pan on medium high heat. 3. Add shrimp to pan, and add cumin, garlic, and salt and pepper. 4. Keep turning shrimp while cooking for 5 minutes, until shrimp is pink. 5. Add broth, jalapeno if using, and lime juice, stir and cook for an additional 20 minutes. 6. Before serving, stir in fresh cilantro. 7. Serve in bowls. Nutrition Facts Servings 4 Amount per Serving: - calories 173 Total Fat 8 g; Sodium 839 mg; Potassium 29 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars...
Greens and Nuts Omelet Prepare and cook time: 10 minutes Generally all fresh veggies and nuts helps in detox but green spinach is best for detoxing. Ingredients ● 5 eggs ● 2 tbsp. butter ● 1 cup spinach, chopped ● 1/4 cup mixed pine nuts and walnuts, chopped ● Salt and pepper to taste Directions 1. Melt butter in a skillet on medium heat. 2. Beat eggs in separate bowl. 3. Add all vegetables and nuts to skillet, cook while stirring for 3 minutes. 4. Pour in eggs, and swirl around to coat the edges of the pan. 5. Cook for approximately 3 minutes on high, flip gently and cook for an additional 2 minutes. 6. Cut in half and serve immediately. 7. Add salt and pepper to taste. Nutrition Facts Servings 2 Amount per Serving: - calories 344 Total Fat 31 g; Sodium 301 mg; Potassium 290 mg; Total Carbohydrate 3 g; Dietary Fiber 1 g; Sugars 0 g; Protein 18 g; Vitamin A 178 %; Vitamin C 4 %; Calcium 38 %; Iron 11 %
Keto BLT Chaffle Sandwich This Keto BLT Chaffle Sandwich is the best keto sandwich bread I've had in more than 2 years! Wow! It's easy to make and fun to eat! We added a few extra ingredients! INGREDIENTS Chaffle bread ingredients 1/2 cup mozzarella shredded 1 egg 1 tbs green onion diced 1/2 tsp Italian seasoning Sandwich ingredients Bacon pre-cooked Lettuce Tomato sliced 1 tbs mayo INSTRUCTIONS 1. Preheat the mini waffle maker 2. In a small bowl, whip the egg. 3. Add the cheese, seasonings, and onion. Mix it until it's well incorporated. 4. Place half the batter in the mini waffle maker and cook it for 4 minutes. 5. If you want a crunchy bread, add a tsp of shredded cheese to the mini waffle iron for 30 seconds before adding the batter. The extra cheese on the outside creates the best crust! 6. After the first chaffle is complete, add the remaining batter to the mini waffle maker and cook it for 4 minutes. 7. Add the mayo, bac...
Nut Medley Granola Serves 8 / Prep time: 10 minutes / Cook time: 1 hour FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Homemade granola is an incredibly versatile treat to have on hand for breakfast, snacks, and as a healthy topping for a creamy cup of Greek yogurt. The combination and amount of nuts in this recipe creates a wonderful keto macro, but you can add or omit different ingredients to suit your taste. Stay away from adding dried fruits though, because they are very high in carbs. INGREDIENTS :- 2 cups shredded unsweetened coconut 1 cup sliced almonds 1 cup raw sunflower seeds ½ cup raw pumpkin seeds ½ cup walnuts ½ cup melted coconut oil 10 drops liquid stevia 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg RECIPE :- 1. Preheat the oven to 250°F. Line 2 baking sheets with parchment paper. Set aside. 2. Toss together the shredded coconut, almond...
Green Detox Kale Soup (Keto & Vegan) Prep Time: 10 minutes; Cook Time: 40 minutes Do you think your weight loss rate is slow ? đŸ‘‡Solution Below đŸ‘‡ Packed with vitamins, nutrients, antioxidants and anti-inflammatory veggies, show your body some love with this green detox soup! Are you Stalled or Fall of the Wagon easily ? đŸ‘‡Solution Below đŸ‘‡ Ingredients 1 tbsp minced garlic 1 onion 1/2 cup extra virgin olive oil 2 liters bone broth or vegetable broth (64 oz) 2 carrots (8 in. (20 cm) in length) 6 celery stalks (8 in. (20 cm) in length) 16 oz fresh kale 1/4 cup fresh parsley, loosely chopped 1 tbsp fresh thyme leaves 3 tbsp lemon juice (juice of one small lemon) 2 tbsp apple cider vinegar 1 tbsp minced ginger (1tsp ginger powder) 1 tsp chili powder (optional) 1/2 tsp salt (or to taste, varies depending on how much salt is in your broth) 1/4 tsp black pepper (or to taste) 1 tbsp turmeric powder Do you think your Craving is v...
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