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Keto Salad Dressing (8 Flavors!)

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Keto Salad Dressing (8 Flavors!) Prep Time 1 minute; Cook Time 1 minute; Total Time 2 minutes; Servings 4 servings These keto salad dressing recipes are easy to make and require minimal ingredients!  8 different options available, they are perfect for simple or more elegant salads or even main courses!   Ingredients For the basic keto dressing 3 tablespoon olive oil 2 tablespoon vinegar white, balsamic, or apple cider 1 tablespoon lemon juice 1 tablespoon Dijon mustard 1/2 teaspoon salt to taste 1/4 teaspoon pepper to taste   Keto Italian dressing 3 tablespoon olive oil 1 tablespoon white wine vinegar 1/2 tablespoon lemon juice 1 clove garlic minced 1 tablespoon parsley finely chopped 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/2 teaspoon salt to taste   Keto Caesar dressing 1/2 cup mayonnaise 3 tablespoon olive oil 1/4 cup parmesan cheese finely grated 1 clove garlic minced 1 tablespoon lemon juice 1 teaspoon Dijon mustar
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Whole 30 + Keto Mango Salsa

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Whole 30 + Keto Mango Salsa     Prep Time: 5 mins; Total Time: 5 minutes; Yield: 2 cups;  Serves 8 Ingredients 4 cups frozen mango chunks (about 16 ounces), thawed 1/2 cup cilantro leaves, packed 1/4 cup chopped red onion 1 jalapeno, ribs and seeds removed, chopped 1 teaspoon salt juice from 1 lime Instructions 1. In your food processor, add all the ingredients. Pulse until chopped and combined. 2. Enjoy immediately. Or store in a pint mason jar or airtight container for up to 1 week. Delicious on meat, seafood, or with chips! Notes You can use fresh also! I just love the convenience of using thawed frozen NUTRITION:- Serving Size: 2 tablespoons;  Calories Per Serving: 56;  Total Fat 0.5g;  Total Carbohydrate 13.6g;  Dietary Fiber 1.9g;  Sugars 11.8g;  Protein 0.9g Source:-   www.tasteslovely.com
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Keto Spaghetti Sauce

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Keto Spaghetti Sauce Total Time: 41 minutes  Servings: 12 servings This keto spaghetti sauce is thick, rich, and perfect over low carb pasta! Simple ingredients and freezes beautifully! INGREDIENTS :- 1 small onion finely chopped 2 stalks celery finely chopped 2 cloves garlic minced 2 tbsp olive oil 2 28 oz cans crushed tomatoes 1.6 kg 1/4 cup basil roughly chopped 1/2 tsp salt to taste 1/2 tsp pepper RECIPE :- 1. In a large saucepan, add the olive oil and place it over medium heat.   2. Once hot, add the onion, celery, and garlic and cook until tender. Add the remaining ingredients and bring to a boil.  3. Once boiling, reduce heat the low, cover, and reduce to low heat. Let the sauce simmer for 40 minutes. 4. Remove the sauce from the heat and serve immediately, or let it cool completely.  Notes :- TO STORE: Pasta sauce should be stored in the refrigerator, covered. It will keep well for up to 2 weeks.  TO FREEZE: Place leftover sauce in a shallow container and store it in the free
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Keto Spinach Artichoke Dip Cheese Cups

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Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set aside. Remov
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Sautéed Crispy Zucchini

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Sautéed Crispy Zucchini Serves 4 / Prep time: 15 minutes/ Cook time: 10 minutes Anyone who has eaten a grilled cheese sandwich or picked the crispy edges off of a lasagna knows how incredible these cheesy bits taste.  That rich golden crisp cheese is what you end up with on your sautéed zucchini when you prepare this recipe.  The trick is to let the ingredients sit in the skillet after you add the cheese so it has the chance to melt and lightly caramelize before stirring. INGREDIENTS :- 2 tablespoons butter 4 zucchini, cut into ¼-inch-thick rounds ½ cup freshly grated Parmesan cheese Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Add the zucchini and sauté until tender and lightly browned, about 5 minutes. 3. Spread the zucchini evenly in the skillet and sprinkle the Parmesan cheese over the vegetables. 4. Cook without stirring until the Parmesan cheese is melted and crispy where it touches the skillet, about 5 minutes. 5. S
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Keto Egg Roll in a Bowl

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Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame seeds and
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Brussels Sprouts Casserole

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Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. Preheat th
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Paprika Chicken

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Paprika Chicken Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Paprika is a glorious red spice created by grinding dried sweet red bell peppers and chile peppers into a fine powder.  It’s available in sweet, hot, and smoked varieties, to name just a few. The rich color and piquant flavor of paprika infuses the other ingredients in this recipe.  Paprika also adds some health benefits to the recipe, such as protecting the eyes from macular degeneration. INGREDIENTS :- 4 (4-ounce) chicken breasts, skin-on Sea salt Freshly ground black pepper 1 tablespoon olive oil ½ cup chopped sweet onion ½ cup heavy (whipping) cream 2 teaspoons smoked paprika ½ cup sour cream 2 tablespoons chopped fresh parsley RECIPE :- 1. Lightly season the chicken with salt and pepper. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sear the chicken on both sides until almost cooked through, about 15 minutes in total. Remove the chicken to a plate. 4. Add the onion to the skillet an
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