‘Menopot’ disappears - No more meno-bothers!
No More Meno-Bothers!
A few tweaks to your daily routine can erase the most vexing symptoms of menopause, making weight gain, hot flashes and aches a thing of the past.
1. TO RELIEVE JOINT PAIN
Set a Timer for 4½ minutes.
It’s a symptom that flies under the radar, but 77% of women have joint pain with menopause.
“Estrogen eases inflammation, and when menopause causes levels of the hormone to drop, inflammation and pain can increase,” says ob-gyn Sheri Puffer, M.D.,
with Texas Health Arlington Memorial.
The Fix:
Walk for 41⁄2 minutes twice a day.
Northwestern University scientists say bursts of activity are enough to signal the body to lessen the inflammatory response and lubricate joints.
2. TO MELT A MENOPOT
Boost your ‘good guys’
After menopause, 70% of us have trouble keeping our weight in check.
Luckily, boosting your “good bacteria” helps reverse middle- age spread.
“Our gut has hundreds of species of microorganisms, and body weight can be related to the amount and diversity of these organisms,” says Dr. Puffer.
Indeed, Harvard scientists say dieters who sipped three daily servings of kefir, a tangy, drinkable yogurt, lost 81% more belly fat than those who only cut calories.
Kefir boasts 10 kinds of beneficial bacteria that optimize the body’s ability to use food for energy.
3. TO NIX HOT FLASHES
Cozy Up With Tea
More than 70% of women experience hot flashes, and now scientists have found a cozy fix.
A study in Phytotherapy Research suggests regularly sipping Milk Thistle Tea cuts hot flashes 73% within three months.
Researchers credit silymarin, a compound that helps the liver deactivate excess hormones that throw your internal thermostat off balance.
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