Keto Detox Diet by James Patrik

Rainbow Colored Avocado Salad Prep time: 15 minutes All greens, avocado, spices, vinegar and lime make this salad detoxifying. Ingredients: Salad: ● 3 cups mixed greens ● 1 firm avocado, diced ● 1/8 cup red onion, diced ● 3 sprigs fresh cilantro, diced ● 6 cherry tomatoes, halved Dressing: ● 1/4 cup avocado oil ● 2 limes, juiced ● 2 tbsp apple cider vinegar ● 1 tsp garlic powder ● 1 tsp cumin ● Salt and pepper to taste Directions: 1. In a small bowl, whisk all dressing ingredients together and set aside. 2. In a large bowl, blend gently all salad ingredients, then pour dressing over the top. 3. Blend together and serve in 2 bowls.   Nutrition Facts Servings 2 Amount per Serving: - calories 407 Total Fat 39 g; Sodium 14 mg; Potassium 564 mg; Total Carbohydrate 15 g; Dietary Fiber 7 g; Sugars 7 g; Protein 3 g; Vitamin A 62 %; Vitamin C 59 %; Calcium 7 %; Iron 9 %

Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste   Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %

Layered Avocado, Tomato and Egg Scramble Prep and Cook time; 15 minutes Tasty and Healthy Detox Breakfast. Ingredients ● 4 eggs ● 2 tbsp. Butter ● 1 avocado, sliced ● 4 slices tomato ● 2 thin slices of red onion ● 4 leaves of lettuce of choice ● 1 tsp black sesame seeds or chia seeds ● Salt and pepper to taste   Directions 1. In heated skillet melt butter. 2. Whisk eggs, salt and pepper to taste and scramble in skillet. 3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds. 4. Salt and pepper to taste.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 401 Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %

Avocado, Fruit and Cheese Boats Prep time: 15 minutes Generally All Fruits, including Avocado and Pomegranate, helps in detoxing.   Ingredients: ● 2 avocados, pitted, halved ● 4 cherry tomatoes, cut in half ● 2 tbsp pomegranate seeds ● 2 tbsp cilantro, chopped ● 2 tbsp. Crumbled feta ● 1 tsp. Apple cider vinegar ● Pepper to taste   Directions: 1. Blend in a medium bowl, all ingredients except for avocados. 2. Scoop mixture into halved avocados, and serve immediately.   Nutrition Facts Servings 2.0 Amount Per Serving :- calories 284 Total Fat 23 g; Sodium 183 mg; Potassium 819 mg; Total Carbohydrate 16 g; Dietary Fiber 11 g; ; Sugars 11 g; Protein 6 g; Vitamin A 15 %; Vitamin C 34 %; Calcium 7 %; Iron 4 %

Dairy Free Roasted Tomato Bisque Prep Time 10 minutes; Cook Time 30 minutes; Total Time 40 minutes; Servings 4 Creamy tomato bisque that's totally dairy free! This lovely low carb roasted tomato soup is thick and delicious, and full of healthy fats. So easy to make and the kids loved it too!   Ingredients 1 lb fresh tomatoes cored and coarsely chopped 2 cloves garlic peeled 2 tbsp avocado oil Salt and pepper 1 California Avocado pitted and peeled 3 cups chicken broth   Instructions 1. Preheat oven to 425F and spread tomatoes and garlic in a single layer in a large baking dish. Drizzle with the oil and sprinkle with the salt and pepper. Bake 30 minutes or until tomatoes have caramelized. 2. Transfer to a food processor or high powered blender. Add the avocado and the chicken broth and blend until smooth. 3. Transfer to a pot to warm through before serving. It's also delicious served chilled!   Nutrition Serving: 1 cup; Calories: 9...

Mango Avocado Keto Smoothie Servings 1; Prep Time 5 Minutes Avocados aren’t just great on toast, they’re the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango flavour make this a very popular choice.  Great for any time of day, but especially refreshing in the morning!      Ingredients     1 ripe avocado peeled and pitted     1 Cup water     3 Tbsp lemon juice fresh, if possible     1 Tbsp sugar substitute     1/3 Cup mango fresh or frozen  Instructions 1. Peel and pit a ripe mango, slice into small chunks. 2. Peel and pit a ripe avocado, slice into small chunks. 3. Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender. 4. Blend all ingredients for 30 seconds or until it reaches your desired consistency. 5. Pour into a glass, garnish with a mango slice, and enjoy! Read All our Avocado Keto Recipe. Click the Avocado Keto Recipe Ta...

Avocado-Herb Compound Butter Makes 2 cups / Prep time: 25 minutes, plus 4 hours chilling time Avocado shows up a fair bit in keto recipes because it is a spectacular source of monounsaturated fats, oleic acid, and omega-3 fatty acids.  This high-fat profile makes reaching your keto macros easier and can increase absorption of beta carotene in other ingredients by as much as 400 percent.  Avocado is also high in fiber and lutein. INGREDIENTS :- ¼ cup butter, at room temperature 1 avocado, peeled, pitted, and cut into quarters Juice of ½ lemon 2 teaspoons chopped cilantro 1 teaspoon chopped fresh basil 1 teaspoon minced garlic Sea salt Freshly ground black pepper RECIPE :- 1. Place the butter, avocado, lemon juice, cilantro, basil, and garlic in a food processor and process until smooth. 2. Season the butter with salt and pepper. 3. Transfer the mixture to a sheet of parchment paper and shape it into a log. 4. Place the parchment butter log in the refrigerator until it is firm, ...

Roasted Salmon with Avocado Salsa Serves 4 / Prep time: 15 minutes / Cook time: 12 minutes A simple fresh salsa is often the best topping for a juicy piece of fish, and creamy avocados are a perfect choice for the base.  Take the salsa ingredients out of the refrigerator an hour or so before serving the fish so they come to room temperature.  The taste of the avocado will be much stronger than when this fruit is completely chilled.  You can also grill the salmon for this recipe—this fish holds up well under higher heat and does not dry out. INGREDIENTS :- FOR THE SALSA 1 avocado, peeled, pitted, and diced 1 scallion, white and green parts, chopped ½ cup halved cherry tomatoes Juice of 1 lemon Zest of 1 lemon FOR THE FISH 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon onion powder ¼ teaspoon sea salt Pinch freshly ground black pepper Pinch cayenne pepper 4 (4-ounce) boneless, skinless salmon fillets 2 tablespoons olive oil RECIPE :- TO MAKE THE SALSA 1. In ...

Crab Salad–Stuffed Avocado Serves 2 / Prep time: 20 minutes Depending on the size of your avocados, this decadent dish could be a filling snack or a light lunch.  It’s perfectly acceptable to use frozen crab if fresh is not available, but take care to look for real crab meat rather than cheaper imitation products.  If using frozen crab, thaw it completely and squeeze out any extra liquid so that your salad isn’t soggy. INGREDIENTS :- 1 avocado, peeled, halved lengthwise, and pitted ½ teaspoon freshly squeezed lemon juice 4&½ ounces Dungeness crab meat ½ cup cream cheese ¼ cup chopped red bell pepper ¼ cup chopped, peeled English cucumber ½ scallion, chopped 1 teaspoon chopped cilantro Pinch sea salt Freshly ground black pepper RECIPE :- 1. Brush the cut edges of the avocado with the lemon juice and set the halves aside on a plate. 2. In a medium bowl, stir together the crabmeat, cream cheese, red pepper, cucumber, scallion, cilantro, salt, and pepper until well mixed. 3. D...

Chicken-Avocado Lettuce Wraps Serves 4 / Prep time: 10 minutes Lettuce wraps are a spectacular method of enjoying sandwiches and toppings without adding undesirable carbs.  The best lettuce to use is Boston, large red or green oak leaf, or romaine lettuce with the rib cut out. Cutting out the ribs allows you to roll the lettuce leaf without it cracking or ripping. INGREDIENTS :- ½ avocado, peeled and pitted ⅓ cup Creamy Mayonnaise (page 137) 1 teaspoon freshly squeezed lemon juice 2 teaspoons chopped fresh thyme 1 (6-ounce) cooked chicken breast, chopped Sea salt Freshly ground black pepper 8 large lettuce leaves ¼ cup chopped walnuts RECIPE :- 1. In a medium bowl, mash the avocado with the mayonnaise, lemon juice, and thyme until well combined. 2. Stir in the chopped chicken and season the filling with salt and pepper.  3. Spoon the chicken salad into the lettuce leaves and top with the walnuts. 4. Serve 2 lettuce wraps per person. Read All our Chicken Keto Recipe. Click the ...

Avocado and Eggs Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day.  The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand.  The greatest concentration of phytonutrients is in the darker flesh right next to the peel. INGREDIENTS :- 2 avocados, peeled, halved lengthwise, and pitted 4 large eggs 1 (4-ounce) chicken breast, cooked and shredded ¼ cup Cheddar cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 425°F. 2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size. 3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up. 4. Crack an egg into each hollow and divide the shred...

Dilly Boiled Eggs with Avocado (Ready in about 10 minutes | Servings 3) Nothing beats a classic!  The only thing better than boiled eggs is perfectly boiled eggs served with fresh avocado slices. INGREDIENTS :- 6 eggs  1/2 teaspoon kosher salt  1/2 teaspoon ground black pepper  1/2 teaspoon cayenne pepper  1/2 teaspoon dried dill weed  1 avocado, pitted and sliced  1 tablespoon lemon juice  RECIPE :- 1. Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. 2. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. 3. Serve on individual plates; drizzle the avocado slices with fresh lemon juice and serve with eggs. Enjoy! Read All our Egg Keto Recipe. Click the Egg Keto Recipe Tag Below. NUTRITION :- Per serving: 222 Calories; 17.6g Fat; 5.7g Carbs; 3.9g Fiber; 12.2g Protein; 0.9g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The pictur...

 Avocado Toast with Egg – 4 Ways It’s a simple healthy protein-packed breakfast, snack or even light meal! Ingredients :- ¼ avocado seeded and peeled 1 slice keto bread or bread of choice Sea salt to taste Freshly cracked black pepper to taste Fried Eggs ½ tablespoon butter 1 egg Scrambled Eggs ½ tablespoon butter 2 eggs Boiled Eggs 2 eggs Poached Eggs 2 teaspoons white vinegar 1 egg Instructions :- 1. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste. 2. For fried eggs: Heat butter in nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes. 3. For scrambled eggs : Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in small bowl, th...