Chicken-Avocado Lettuce Wraps

Chicken-Avocado Lettuce Wraps

Serves 4 / Prep time: 10 minutes


Lettuce wraps are a spectacular method of enjoying sandwiches and toppings without adding undesirable carbs. 

The best lettuce to use is Boston, large red or green oak leaf, or romaine lettuce with the rib cut out. Cutting out the ribs allows you to roll the lettuce leaf without it cracking or ripping.


INGREDIENTS :-

½ avocado, peeled and pitted

⅓ cup Creamy Mayonnaise (page 137)

1 teaspoon freshly squeezed lemon juice

2 teaspoons chopped fresh thyme

1 (6-ounce) cooked chicken breast, chopped

Sea salt

Freshly ground black pepper

8 large lettuce leaves

¼ cup chopped walnuts


RECIPE :-

1. In a medium bowl, mash the avocado with the mayonnaise, lemon juice, and thyme until well combined.

2. Stir in the chopped chicken and season the filling with salt and pepper. 

3. Spoon the chicken salad into the lettuce leaves and top with the walnuts.

4. Serve 2 lettuce wraps per person.


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NUTRITION :-

PER SERVING Calories: 264; Fat: 20g; Protein: 12g; Carbs: 9g; Fiber: 3g; Net Carbs: 6g; 

Fat 70%/Protein 16%/Carbs 14%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 


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