Keto Detox Diet by James Patrik

The Best Keto Cheesecake Prep Time 15 mints; Cook Time 1 hr 30 mints; Chill Time 4 hrs; Total Time 1 hr 45 mints; Serving 12; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This is the best keto cheesecake! So rich and creamy, it will make you swoon at the first bite. even those not on a keto diet declare it to be delicious.   Ingredients 24 ounces cream cheese softened 5 tbsp unsalted butter softened 1 cup powdered Swerve Sweetener 3 large eggs room temperature 3/4 cup sour cream room temperature 2 tsp grated lemon zest 1 1/2 tsp vanilla extract   Instructions 1. Preheat the oven to 300F and generously grease a 9-inch springform pan. Cut a circle of parchment to fit the bottom the pan and grease the pap...

Pink Lemonade Cloud Cakes Servings 2 servings; Prep Time 45 minutes; Ingredients Layers 1 Oopsie roll recipe 1/4 tsp powdered Stevia Frosting 1/3 cup butter (softened) 2 tbsp So Nourished erythritol sweetener 1 tsp lemon zest 1 tsp fresh lemon juice 1/2 tsp poppy seeds 1 tbsp heavy cream 1 pinch salt 2 strawberries   Instructions 1. Prepare our oopsie rolls ! To make these sweet layers, add some stevia (or erythritol) to the batter. 2. When they’re out of the oven and cooled, use a large glass or mug to “stamp” out uniform circles out of the baked oopsie rolls. 3. Once you have your layers ready to go, make the butter cream frosting by beating your butter and erythritol until creamy. It’s important that the butter be softened here, of else you’ll have a chunky frosting. 4. Add in a tablespoon of cream and lemon zest and juice. 5. Add in poppy seeds and some finely chopped strawberries. We pureed our strawberries which didn’t work as well as f...

3 Ingredient (2 Minute) Keto Mug Cake That Actually Tastes Good PREP TIME 1 minute; COOK TIME 1 minute; TOTAL TIME 2 minutes; YIELD: 1   FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooth’s out there. You most likely already have all the three ingredients needed for this flourless keto mug cake at home. So try this keto cake today!     Ingredients 1 egg 2 tbsp Erythritol (or another sweetener of your choice) 2 tbsp cacao powder   Instructions 1. Whisk all the ingredients together in a small bowl or a mug. 2. Pour the mix into a greased microwave-safe ramekin or a mug. 3. Microwave for 60 seconds. 4. Serve immediately, this low carb chocolate cake in a mug tastes best right after you make it...

Keto Cheesecake Brownies Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Yield: 9; Fudgy Keto Cheesecake Brownies with a thick cheesecake swirl! An easy Keto dessert! Ultra fudgy Keto Brownies with a thick cheesecake swirl! You'd never guess that this is actually a low-carb brownie recipe!   Ingredients For the brownies: 8 tablespoons butter, melted 3/4 cup granulated Swerve or Monkfruit sugar substitute 1/3 cup unsweetened cocoa powder 2 eggs, beaten 1/2 teaspoon salt 3/4 cup almond flour For the cheesecake layer: 4 ounces softened cream cheese 3 tablespoon swerve or Monkfruit sweetener (confectioners best here instead of granulated, but granulated will work if it is all you have) 2 tablespoons heavy cream 2 teaspoons vanilla extract   Instructions 1. Preheat oven to 350 degrees F. 2. Line an 8x8-inch baking pan with parchment paper and set aside. 3. In a mixing bowl, combine the melted butter, Swerve sugar substitu...

Almond Flour Blueberry Muffins Prep Time 15 mins; Cook Time 25 mins; Total Time 40 mins; Servings 12 muffins;   FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Light, nutty and moist – these gluten free blueberry muffins taste amazing and are high in protein and low carb. Perfect for morning breakfast!   Ingredients 2 cup almond meal or flour ½ teaspoon baking soda ⅛ teaspoon salt 2 eggs 2 egg whites ¼ cup honey 2 tablespoons olive oil 1 teaspoon vanilla 1 teaspoon lemon zest 2 tablespoons lemon juice 1 cup berries fresh or frozen – any type   Instructions 1. Pre-heat oven to 350 and line 12 muffin tins with baking cups. 2. In a medium bowl, whisk together almond flour, baking soda, and salt; set aside. 3. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, lemon zes...

MERINGUE FLAG CAKE (LOW-CARB, GLUTEN-FREE, NUT-FREE, KETO) Prep time:   30 mins; Cook time:   8 hours; Total time:   8 hours 30 mins; Serves: 12   This is a low-carb sheet cake made of crispy meringue, topped with fresh whipped cream and berries to make this Independence Day dessert both fresh and keto-friendly.   INGREDIENTS 1 tsp white vinegar (for wiping bowl and whisk) 300 ml room temperature egg whites (about 8 large eggs)* ½ tsp cream of tartar 12 Tbsp powdered erythritol, like Swerve Confectioners (more as needed and to taste) 1 tsp pure vanilla extract (optional) 2-3 cups whipped cream 80-85 raspberries 50 blueberries   INSTRUCTIONS 1. Preheat oven to 275°F. We will turn down the oven to 225°F when we start whipping the meringue. 2. Using a paper towel soaked in white vinegar, wipe down your metal or glass bowl and whisk to remove any residual grease, soap, etc. 3. If needed, blend erythritol in a blender or food ...

Raspberry Cheesecake Serves 12 / Prep time: 10 minutes / Cook time: 25 to 30 minutes Cheesecake is a sublime dessert experience: tart, sweet, and infinitely velvety on the tongue. This is a crust-free cheesecake featuring plump ripe raspberries and a distinct vanilla undertone.  You can use any type of berry, sliced peaches or plums, or even a tablespoon of cocoa powder to create gorgeous variations.  Your imagination is the limit when you have a perfect cheesecake base to use in your experiments. INGREDIENTS :- ⅔ cup coconut oil, melted ½ cup cream cheese, at room temperature 6 eggs 3 tablespoons granulated sweetener 1 teaspoon alcohol-free pure vanilla extract ½ teaspoon baking powder ¾ cup raspberries RECIPE :- 1. Preheat the oven to 350°F. Line an 8-by-8-inch baking dish with parchment paper and set aside. 2. In a large bowl, beat together the coconut oil and cream cheese until smooth. 3. Beat in the eggs, scraping down the sides of the bowl at least once. 4. Beat in the s...

Blueberry Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 3 hours chilling time The color of these fat bombs is a distinct blue, which you might find startling because very few foods are blue.  Frozen unsweetened berries will work if fresh are not available or in season: Just thaw the frozen fruit first.  If your area has wild blueberries, utilize these smaller berries because they have a significantly higher level of antioxidants than cultivated blueberries. INGREDIENTS :- ½ cup coconut oil, at room temperature ½ cup cream cheese, at room temperature ½ cup blueberries, mashed with a fork 6 drops liquid stevia Pinch ground nutmeg RECIPE :- 1. Line a mini muffin tin with paper liners and set aside. 2. In a medium bowl, stir together the coconut oil and cream cheese until well blended. 3. Stir in the blueberries, stevia, and nutmeg until combined. 4. Divide the blueberry mixture into the muffin cups and place the tray in the freezer until set, about 3 hours. 5. Place ...

Pumpkin Spice Fat Bombs Makes 16 fat bombs / Prep time: 10 minutes, plus 1 hour chilling time Pumpkin is a natural choice for desserts, especially those that also include warm spices reminiscent of holiday pumpkin pie.  Like its vegetable counterpart, carrots, the bright orange flesh of pumpkin indicates it is a stellar source of beta-carotene. Pumpkin is also very high in vitamins A and C as well as potassium, making this pretty ingredient perfect for flushing toxins from your body and fighting cancer. INGREDIENTS :- ½ cup butter, at room temperature ½ cup cream cheese, at room temperature ⅓ cup pure pumpkin purée 3 tablespoons chopped almonds 4 drops liquid stevia ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg RECIPE :- 1. Line an 8-by-8-inch pan with parchment paper and set aside. 2. In a small bowl, whisk together the butter and cream cheese until very smooth. 3. Add the pumpkin purée and whisk until blended. 4. Stir in the almonds, stevia, cinnamon, and nutmeg. 5. Spoon t...

Vanilla Mug Cake (Ready in about 10 minutes | Servings 2) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. All the ingredients are mixed together, and then your cakes cook in the microwave for about 1 minute.  In addition, there are endless varieties of flavors; you can add fruits, cocoa, chocolate, and different spices. Easy! INGREDIENTS :- 4 tablespoons psyllium husk flour  2 tablespoons ground flax seed  5 tablespoons almond flour  4 tablespoons Monk fruit powder  A pinch of salt A pinch of grated nutmeg  1 teaspoon baking soda  4 tablespoons full-fat milk  1 teaspoon vanilla paste  RECIPE :- 1. Thoroughly combine all of the above ingredients in lightly greased mugs. 2. Then, microwave your cakes for 1 minute. Bon appétit! Read All our Keto Cake Recipes. Click the Keto Cake Tag Below. NUTRITION :- Per serving: 143 Calories; ...

Easiest Brownies Ever Prep Time 10 mins; Bake Time 50 mins; Total Time 1 hour; Servings 10 FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. If you do not want to use a microwave, just bring water to a simmer.  Place the heatproof bowl over the pot with hot water; make sure the water doesn't touch the bowl.  Place the chocolate in the bowl and stir periodically until it is melted. INGREDIENTS :- 2 tablespoons almond flour  3 tablespoons coconut flour  1/2 teaspoon baking powder  1/2 cup cocoa powder, unsweetened  4 eggs  1/2 cup Swerve  1 teaspoon almond extract  1 vanilla extract  1/2 cup coconut oil  3 ounces baking chocolate, unsweetened  RECIPE :- 1. Thoroughly combine the almond flour, coconut flour, cocoa powder, and baking powder. 2. Mix in the eggs, Swerve, almond and vanilla extract; beat with an electric...

Peanut Butter and Chocolate Treat (Ready in about 10 minutes + chilling time | Servings 10) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. You can make this dessert in advance and store it in the freezer until ready to eat.  Enjoy all the flavor without guilt! INGREDIENTS :- 1 stick butter, room temperature  1/3 cup peanut butter  1/3 cup unsweetened cocoa powder  1/3 cup Swerve  1/2 teaspoon ground cinnamon  A pinch of grated nutmeg  1/4 cup unsweetened coconut flakes  1/4 cup pork rinds, crushed RECIPE :- 1. Melt the butter and peanut butter until smooth and uniform. 2. Add the remaining ingredients and mix until everything is well combined. 3. Line a baking sheet with a silicone baking mat. Pour the mixture into the baking sheet. Place in your freezer for 1 hour until ready to serve. Enjoy! NUTRITION :- Per serving: 122 Calorie...

3 INGREDIENT HEALTHY COCONUT BLISS BALLS These 3 Ingredient healthy coconut bliss balls are the perfect healthy 'bounty'-like bite-sized treats but so much healthier. They are are a healthy vegan snack, refined sugar-free, low-carb, gluten-free and take less than 10 minutes to make! Servings: 25 balls FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. INGREDIENTS :- 2 cups shredded coconut I used homemade 1 cup condensed coconut milk 100 grams dark chocolate for melting RECIPE :- 1. If using homemade shredded coconut, then you can find out how to make it on my blog. Alternatively, use unsweetened desiccated coconut and begin by mixing the coconut with the condensed coconut milk until thoroughly combined. 2. Form this mixture into coconut balls and leave to chill in the fridge (use my images for size reference). 3. Meanwhile, melt the dark chocolate and dip each coc...

 4 Ingredient Keto Chocolate Frosty Served In A Mason Jar Yield: 4           Total Time: 5 minutes Ingredients :- 1 cup of heavy cream 2 tablespoons of peanut butter 1 tablespoon unsweetened cocoa 1 tablespoon Lakanto sweetener 1 teaspoon vanilla, optional Instructions :- Gather all of your ingredients. Next, add all of the ingredients into a bowl and beat until smooth and whipped. Then cover and pop in a freezer for 40 minutes or until barely frozen. Spoon the low carb chocolate frosty into your glasses or mason jars and serve. Read All our Keto Ice Cream Recipes. Click the Keto Ice Cream   Tag Below.   Nutrition Information :- Yield: 4                    Serving Size: 1 jar Amount Per Serving - Net Carbohydrates: 2.3g   Credit - Ohsofoodie.com  

  Keto Chocolate Cupcakes With Cream Cheese Frosting These homemade chocolate cupcakes made with almond flour have a delicious maple flavor, chocolate chips and fluffy low-carb frosting. They are Keto and Gluten-Free.   INGREDIENTS - Cupcakes 2 cups (190g) almond flour 1/4 cup (22g) dutch-processed cocoa powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 cup (60ml) JARGANIC coconut oil - melted 1/4 cup (60ml) sugar-free maple-flavored syrup 3 large eggs - room temperature 1/2 cup (84g) dark chocolate chips - sugar-free, dairy-free Frosting 8 oz (226g) cream cheese - softened 4 tbsp (56g) butter - softened & cut into cubes
 1 cup (120g) powdered erythritol or allulose 2 tsp vanilla extract 2 tbsp heavy cream 1 1/2 tbsp unsweetened cocoa powder - sifted    RECIPE - Preheat the oven to 350°F (180°C). Line a cupcake pan with 12 paper liners and set aside. In a large mixing bowl, combine the almond flour, cocoa powder, salt, and ...