Almond Flour Blueberry Muffins

Almond Flour Blueberry Muffins

Prep Time 15 mins; Cook Time 25 mins; Total Time 40 mins; Servings 12 muffins;



Light, nutty and moist – these gluten free blueberry muffins taste amazing and are high in protein and low carb. Perfect for morning breakfast!

 

Ingredients

2 cup almond meal or flour

½ teaspoon baking soda

⅛ teaspoon salt

2 eggs

2 egg whites

¼ cup honey

2 tablespoons olive oil

1 teaspoon vanilla

1 teaspoon lemon zest

2 tablespoons lemon juice

1 cup berries fresh or frozen – any type

 

Instructions

1. Pre-heat oven to 350 and line 12 muffin tins with baking cups.

2. In a medium bowl, whisk together almond flour, baking soda, and salt; set aside.

3. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, lemon zest and juice over medium speed until combined.

4. Slowly add the almond flour mixture into the wet mixture while running over medium speed until fully blended.

5. Remove bowl from mixer and use a rubber spatula to gently fold in the berries.

6. Using an ice cream scoop or large spoons, drop mixture evenly into lined muffin pan. It should be enough for 12 muffins.

7. Bake for 25 minutes then let cool on a cooling rack.


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Nutrition

Serving: 1 muffin

Calories: 168kcal; Carbohydrates: 11g; Protein: 5g; Fat: 12g; Fiber: 2g; Sugar: 7g;


Source :- thelemonbowl.com


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