Keto Detox Diet by James Patrik

Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired doneness

Everything Keto Chaffle Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself.   Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS :- • 1 egg • 1/2 cup shredded mozzarella cheese • 1 heaping Tbsp almond flour • cracked black pepper • garlic powder • onion powder • everything bagel seasoning • 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker). This will make the chaffle crispy on the outside. ⬇️  The "HEALTH TIP" is from TOP World Health Magazine  ⬇️ RECIPE -  1. Plug in the waffle maker to heat. 2. Crack the egg into a small bowl and whisk with a fork. Add the mozzarella cheese, almond flour, pepper, garlic and onin powder and everything bagel seasoning and stir to combine. 3. Pour 2 heaping tables

 90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins  Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks.   Ingredients :- For the Bread Base:     2 Eggs     2 tbsp Olive Oil     2 tbsp Heavy Cream     2 tbsp Almond Flour     2 tbsp Coconut Flour     1/2 tsp Baking Powder     ¼ tsp Salt For Grilled Cheese:     ¼ cup Shredded Mozzarella     2 tbsp Butter     Sugar-Free Marinara Sauce for Dipping Instructions :-      Whisk together all ingredients for the bread base in a microwave-safe dish.     Microwave for 60-90 seconds.     Take out of the microwave and leave to cool slightly.     Unmold the bread and slice in half.     Top one half with mozzarella. Put other half on top and press slightly.     Heat butter in a non-stick pan.     Toast bread until brown on both sides.     Cut into sticks and serve hot with sugar-free marin

Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes.  It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 minu

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent. 3.Add the bell p

Keto Deviled Chicken Salad PREP TIME 20 minutes; TOTAL TIME 20 minutes   Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE Take your chicken salad to the next level with this keto deviled chicken salad!  It is so delicious it just might turn into your new go-to chicken salad!     Ingredients  4 cups cooked and chopped chicken ¼ cup diced celery ¼ cup diced red pepper 3 tablespoon diced onion ½ cup keto mayonnaise ¼ cup sour cream 1 tablespoon brown sugar substitute (Swerve) 1 tablespoon lemon juice 1 teaspoon Dijon mustard ½ teaspoon salt ¼ teaspoon pepper 2 hard-boiled eggs, chopped Instructions 1. In a large mixing bowl, combine chicken, celery, red pepper, and onion. Stir to combine. 2. In a small mixing bowl, combine remaining ingredients except eggs. Stir to combine. 3. Pour dressing over chicken mixture. Stir to completely combine. Fold in hard-boiled eggs. Serve immediately or chill in the r

Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set aside. Remov

Keto Bacon Cheeseburger Soup Recipe Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Servings 5   It's a one pot, no fuss dish that's ready in 30 minutes from start to finish. Popular with kids and adults alike. Ingredients 1 tbsp butter 1 small onion chopped (60g) 2 cloves garlic minced 500 g / 1.1 lb ground beef 6 small slices of thin cut streaky bacon smoked or unsmoked, chopped (90g) 1 cup tinned chopped tomatoes 240g 1 - 2 tbsp tomato puree 1.5 tsp dijon mustard 2 cups beef stock 1/2 tsp salt 1/4 tsp cracked black pepper 1/3 cup cream cheese 80g 1.5 cup shredded cheddar or monterey jack cheese 170g 3 tbsp chopped parsley 1/3 cup heavy cream 80g 1/4 cup chopped fresh cherry tomatoes 38g   Instructions 1. Add the butter to dutch oven or non stick soup pan. Add the onion and garlic and fry for 2 - 3 minutes until soft and translucent. Add the ground beef and bacon and cook for a further 4 - 6 minutes until cooked th

Easy Chicken Piccata PREP TIME 10 minutes; COOK TIME 10 minutes; TOTAL TIME 20 minutes         Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Easy Chicken Piccata is low carb and keto-friendly!  Tender chicken is sautéed and paired with a white wine and lemon sauce, pair with your favorite side for an easy weeknight meal!   Ingredients 3 large boneless, skinless chicken breast 1/2 cup almond flour 1/4 cup grated parmesan cheese 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 4 tablespoons butter (not all used at once) 2 tablespoons olive oil 1/2 cup dry white wine 1/4 cup freshly squeezed lemon juice 2 tablespoons capers 2 tablespoons heavy cream (more if desired)   Instructions 1. Slice the thick chicken breast as if you are butterflying, but cut all the way through. Place plastic wrap over the chicken and pound until thin. 2. In a bowl combine the almond flour, parmes