Keto Detox Diet by James Patrik

Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame seeds and

Turkey Rissoles Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Chicken is often the first choice for poultry in most home kitchens, but turkey is fabulous tasting, inexpensive, and very healthy.  Turkey is low in fat and high in protein. Make sure some of your other recipe ingredients are high in fat so your keto macro is perfect.  Turkey can help boost your immunity because it contains an amino acid called tryptophan, which supports the immune system. INGREDIENTS :- 1 pound ground turkey 1 scallion, white and green parts, finely chopped 1 teaspoon minced garlic Pinch sea salt Pinch freshly ground black pepper 1 cup ground almonds 2 tablespoons olive oil RECIPE :- 1. Preheat the oven to 350°F. Line a baking sheet with aluminum foil and set aside. 2. In a medium bowl, mix together the turkey, scallion, garlic, salt, and pepper until well combined. 3. Shape the turkey mixture into 8 patties and flatten them out. 4. Place the ground almonds in a shallow bowl and dredge the turke

Turkey Meatloaf Serves 6 / Prep time: 10 minutes / Cook time: 35 minutes Good meatloaf is an art and a successful staple dish for many home cooks. It is one of the ultimate comfort foods.  Meatloaf needs the perfect ratio of meat, fats, vegetables, and spices to be tender and flavorful.  The best part about meatloaf is that it freezes beautifully, so you can make a double batch and keep one for a quick meal at another time. INGREDIENTS :- 1 tablespoon olive oil ½ sweet onion, chopped 1&½ pounds ground turkey ⅓ cup heavy (whipping) cream ¼ cup freshly grated Parmesan cheese 1 tablespoon chopped fresh parsley Pinch sea salt Pinch freshly ground black pepper RECIPE :- 1. Heat the oven to 450°F. 2. Place a small skillet over medium heat and add the olive oil. 3. Sauté the onion until it is tender, about 4 minutes. 4. Transfer the onion to a large bowl and add the turkey, heavy cream, Parmesan cheese, parsley, salt, and pepper. 5. Stir until the ingredients are combined and hold togethe

Turkey Crust Pizza with Bacon (Ready in about 35 minutes | Servings 4) This delicious low-carb pizza is much better than takeout.  Other topping ideas include pepperoni, spinach, onion, and marinara sauce. Enjoy! INGREDIENTS :- 1/2 pound ground turkey  1/2 cup Parmesan cheese, freshly grated  1/2 cup Mozzarella cheese, grated  Salt and ground black pepper, to taste  1 bell pepper, sliced  2 slices Canadian bacon, chopped  1 tomato, chopped  1 teaspoon oregano 1/2 teaspoon basil  RECIPE :- 1. In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. 2. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degrees F for 22 minutes. 3 .Add bell pepper, bacon, tomato, oregano, and basil. Bake an additional 10 minutes and serve warm. Bon appétit! Read All Our Keto Pizza Recipes. Click the Keto Pizza Tag Below. NUTRITION :- Per serving: 360 Calories; 22.7g Fat; 5.9g Carbs; 0.7g Fiber; 32.6g Protein; 2.7g Sugar

Easy Turkey Curry (Ready in about 1 hour | Servings 4) Ginger powder is loaded with health benefits, while a curry paste makes your food tastes so good.  You can also add herbed salt, paprika, chives, and other spice blends. INGREDIENTS :- 3 teaspoons sesame oil  1 pound turkey wings, boneless and chopped  2 cloves garlic, finely chopped  1 small-sized red chili pepper, minced  1/2 teaspoon turmeric powder  1/2 teaspoon ginger powder  1 teaspoon red curry paste  1 cup unsweetened coconut milk, preferably homemade  1/2 cup water  1/2 cup turkey consommé  Kosher salt and ground black pepper, to taste  RECIPE :- 1. Heat sesame oil in a sauté pan. Add the turkey and cook until it is light brown about 7 minutes. 2. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer. 3. Add the milk, water, and consommé. Season with salt and black pepper. Cook for 45 minutes over medium heat. Bon appétit! NUTRITION :- Per serving: 295 Calories; 19.5g Fat;