Keto Detox Diet by James Patrik

The BEST low carb keto pancakes.   This recipe makes thick and fluffy almond flour keto pancakes in 1 minute! Prep Time: 4 Minutes; Cook Time: 1 Minute; Total Time: 5 minutes; Yield: 2 Pancakes   Ingredients 1 Egg 1/2 Tbsp (7g) Melted Salted Butter 1/4 Tsp Pure Vanilla Extract 2 1/2 Tbsps (35g) Keto Maple Syrup 1/2 cup (56g) Almond flour 1/2 Tsp Baking Powder   Learn How to have your favourite Mac & Cheese 🍝 on Keto  without taking any supplement and without getting keto flu. Instructions Add all of the liquid ingredients into a medium sized bowl or large measuring cup (for easier pouring), and mix until combined. Now, add all of the dry ingredients into the same bowl, and mix those until combined with the wet ingredients. Once combined cook the pancake/s...   1 Minute Version: 1. Coat 8 Ounce ramekin - or bigger - with baking spray, add the batter to the ramekin, and microwave. 2. Microwave times will vary!! In my 1100 Watt microwave, 45 seconds is the per...

Keto Deviled Chicken Salad PREP TIME 20 minutes; TOTAL TIME 20 minutes   Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE Take your chicken salad to the next level with this keto deviled chicken salad!  It is so delicious it just might turn into your new go-to chicken salad!     Ingredients  4 cups cooked and chopped chicken ¼ cup diced celery ¼ cup diced red pepper 3 tablespoon diced onion ½ cup keto mayonnaise ¼ cup sour cream 1 tablespoon brown sugar substitute (Swerve) 1 tablespoon lemon juice 1 teaspoon Dijon mustard ½ teaspoon salt ¼ teaspoon pepper 2 hard-boiled eggs, chopped Instructions 1. In a large mixing bowl, combine chicken, celery, red pepper, and onion. Stir to combine. 2. In a small mixing bowl, combine remaining ingredients except eggs. Stir to combine. 3. Pour dressing over chicken mixture. Stir to completely combine. Fold in hard-boiled eggs. Serve immed...

Keto Pasta (2 Ingredients!) Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 4 servings Crave Pizza 🍕, Pasta 🍝, Rice 🍚, Potato 🍠, Cupcakes or Real Bread 🍞 on Keto? End All Your Craving in Just 10 Days. ⬇️ ⬇️ ⬇️ Solution Below ⬇️ ⬇️ ⬇️ This keto pasta is a low carb and grain free take on classic pasta noodles!  Just 2 ingredients needed, it's the perfect vehicle for your favorite spaghetti sauce! Craving On Keto. The Struggle is real, isn't it? Keep Reading ⬇️ ⬇️ ⬇️ Solution Below ⬇️ ⬇️ ⬇️ Ingredients 2 cups mozzarella cheese shredded 2 large egg yolks room temperature   Instructions 1. In a microwave safe bowl, melt your mozzarella cheese until melted. Let it cool for 2 minutes. Whisk in your egg yolks and form the mixture into a ball of dough. 2. Line a large baking tray with parchment paper and transfer the ball of dough onto it. Place another sheet of parchment paper on top and using a rolling pin, roll out the dough until thin....

Ranch and Blue Cheese Dip (Ready in about 10 minutes | Servings 10) This tangy dipping sauce goes perfectly with chicken wings or vegetable sticks. Get your appetizer right with this quick and easy recipe! INGREDIENTS :- 1/2 cup Greek-style yogurt  1 cup blue cheese, crumbled  1/2 cup mayonnaise  1 tablespoon lime juice  Freshly ground black pepper, to taste  2 tablespoons ranch seasoning  RECIPE :- 1. In a mixing bowl, thoroughly combine all ingredients until well incorporated. 2. Serve well chilled with your favorite keto dippers. Bon appétit! NUTRITION :- Per serving: 94 Calories; 8.1g Fat; 1.3g Carbs; 0.1g Fiber; 4.1g Protein; 0.7g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, ...

ALMOND FLOUR KETO ZUCCHINI BREAD Prep Time 15 mins; Cook Time 50 mins; Total Time 1 hr 5 mins; Servings: 14 slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This almond flour keto zucchini bread recipe with chocolate chips is a soft and moist gluten-free dessert that melts in your mouth.   Equipment 9x5 inch (23cm x 13cm) loaf pan   Ingredients 2 cup 200g almond flour 2 tsp baking powder ¼ tsp baking soda 1 tsp cinnamon ½ tsp salt 4 large eggs at room temperature ½ cup 100g keto sweetener such as Swerve or Sukrin 1 tsp vanilla extract 1/3 cup 65g extra mild olive oil or coconut oil 1 cup 175g grated zucchini excess of water removed 1 tbsp lemon juice 3.5 oz 100g keto-friendly dark chocolate (c...

The Best (Not Eggy!) 90 Second Keto Bread Prep Time 5 minutes; Cook Time 3 minutes; Total Time 8 minutes; Servings 3 slices; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) And here it is! A 90 second keto bread that's not eggy (at all!) and toasts great. Expect a lovely lightly sweet bread that's ridiculously easy to whip up! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.   ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ Ingredients 48 g almond flour 21 g golden flaxseed meal 9 g whey protein isolate 3/4 teaspoon baking powder 1/2 teaspoon xanthan gum 1/4 teaspoon kosher salt 1 egg 2-5 teaspoons erythritol or xylitol, to taste* 1/2 teasp...

Keto Bacon Cheeseburger Soup Recipe Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Servings 5   It's a one pot, no fuss dish that's ready in 30 minutes from start to finish. Popular with kids and adults alike. Ingredients 1 tbsp butter 1 small onion chopped (60g) 2 cloves garlic minced 500 g / 1.1 lb ground beef 6 small slices of thin cut streaky bacon smoked or unsmoked, chopped (90g) 1 cup tinned chopped tomatoes 240g 1 - 2 tbsp tomato puree 1.5 tsp dijon mustard 2 cups beef stock 1/2 tsp salt 1/4 tsp cracked black pepper 1/3 cup cream cheese 80g 1.5 cup shredded cheddar or monterey jack cheese 170g 3 tbsp chopped parsley 1/3 cup heavy cream 80g 1/4 cup chopped fresh cherry tomatoes 38g   Instructions 1. Add the butter to dutch oven or non stick soup pan. Add the onion and garlic and fry for 2 - 3 minutes until soft and translucent. Add the ground beef and bacon and cook for a further 4 - 6 minutes until cooked t...

Layered Avocado, Tomato and Egg Scramble Prep and Cook time; 15 minutes Tasty and Healthy Detox Breakfast. Ingredients ● 4 eggs ● 2 tbsp. Butter ● 1 avocado, sliced ● 4 slices tomato ● 2 thin slices of red onion ● 4 leaves of lettuce of choice ● 1 tsp black sesame seeds or chia seeds ● Salt and pepper to taste   Directions 1. In heated skillet melt butter. 2. Whisk eggs, salt and pepper to taste and scramble in skillet. 3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds. 4. Salt and pepper to taste.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 401 Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %