Keto Detox Diet by James Patrik

 Avocado Toast with Egg – 4 Ways It’s a simple healthy protein-packed breakfast, snack or even light meal! Ingredients :- ¼ avocado seeded and peeled 1 slice keto bread or bread of choice Sea salt to taste Freshly cracked black pepper to taste Fried Eggs ½ tablespoon butter 1 egg Scrambled Eggs ½ tablespoon butter 2 eggs Boiled Eggs 2 eggs Poached Eggs 2 teaspoons white vinegar 1 egg Instructions :- 1. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste. 2. For fried eggs: Heat butter in nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes. 3. For scrambled eggs : Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in small bowl, th...

Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...

Classic Beef Stroganoff (Ready in about 1 hour | Servings 4) Beef stew meat is easier to slice if it’s partially frozen.  Sautéing the garlic and onion will help define their unique taste but you can skip this step if you are in a hurry. INGREDIENTS :- 2 tablespoons lard, room temperature  1 pound beef stew meat, cut across grain into strips  1/2 yellow onion, peeled and chopped  2 garlic cloves, minced  4 ounces fresh mushrooms, sliced  1/2 teaspoon salt  1 teaspoon smoked paprika  1/4 teaspoon black pepper  1/2 teaspoon dried basil  1/4 cup red cooking wine  4 cups vegetable broth  1 fresh tomato, pureed  2 celery stalks, chopped  1/2 cup sour cream  RECIPE :- 1. Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. 2. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook until they are tender. 3. Add seasonings, wine, bro...

Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese.  Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure.  Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...

Keto White Chicken Chili Prep Time 10 mins; Cook Time 30 mins; Slow Cook  Shredded Chicken 3 hrs; Total Time 3 hrs 40 mins Servings: 8   This delicious low-carb keto chicken chili recipe is packed full of flavor and taste! Ingredients 2 pounds chicken breast 1/2 chopped onion 1 teaspoon garlic cloves 2 chopped celery ribs 1 teaspoon cumin 3/4 teaspoon oregano 2 teaspoons chili powder 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup heavy whipping cream 6 cups chicken stock 4 ounces chopped green chilies, drained 2 tablespoons butter 4 ounces softened cream cheese 1/2 cup sour cream 1 cup pepper jack cheese 1 cup cheddar cheese 1/2 teaspoon xanthan gum 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper cilantro jalapeno   Instructions How to Make on the Stove: Slow cook chicken breasts in the crockpot, then shred. Melt 2 tablespoons of butter in a dutch oven over medium-low heat. Add onion, celery, and saute until tran...

Chia Seeds and Nuts Power Cup Prep Time: 10 minutes + keep in refrigerator overnight Packed with fully detoxifying nuts, berries and seeds.   Ingredients: ● 1 cup flax or almond milk ● 1/2 can full fat coconut milk ● 5 tbsp chia seeds ● 3 tbsp pepitas (raw pumpkin seeds) ● 3 tbsp raw cashews ● 3 tbsp raw almonds, sliced ● 3 tbsp berries of choice (blueberries, blackberries, strawberries or raspberries) ● Stevia drops to taste   Directions: 1. In a glass bowl, blend liquid ingredients, chia seeds and stevia. 2. Cover bowl and refrigerate for 6 hours, or overnight. 3. In a separate bowl, blend seeds and nuts. Set aside for morning. 4. In the morning, take chia mixture out of the fridge, blend together to get out the lumps, and pour into 2 cups or bowls. 5. Top each bowl with the nut and seed mixture, then top with berries before serving.   Nutrition Facts Servings 3 Amount per Serving: - calories 346 Total Fat 27 g; Sodium 63 ...

(One Bowl!) Gluten Free & Keto Peanut Butter Blondies Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 16 blondies Ultra moist, absolutely scrumptious and easy-peasy (yup! one bowl!), these gluten free and keto peanut butter blondies are a true delight! Oh, and just 2g net carbs a pop!  Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. INGREDIENTS :- 114 g unsalted grass-fed butter melted & slightly cooled (or 7 TBS coconut oil + 1 TBS coconut cream) 140-200 g allulose xylitol or erythritol (I use 1 cup for allulose and 2/3 cup for xylitol and erythritol!) 130 g unsweetened, salted peanut butter 2-3 eggs at room temperature** 2 teaspoons vanilla extract 130 g almond flour *** 1/2-3/4 teaspoon kosher salt depending on how seasoned your pb is 3/4 teaspoon baking powder 2/3 cup dark chocolate chips or chunks (or both!) To garnish flakey sea salt optional (but highly suggested!) RECIPE :- 1. Pos...

Stuffed Chicken Breasts Serves 4 / Prep time: 30 minutes, plus 30 minutes chilling time / Cook time: 30 minutes This dish might perfectly complement a complicated risotto in a fancy fine-dining restaurant.  The trick to perfect stuffed chicken breasts is to cut a perfect pocket — not too deep but with enough space so the filling is completely enclosed.  If it isn’t enclosed, the filling will simply melt in the oven, leaving an empty pocket. INGREDIENTS :- 1 tablespoon butter ¼ cup chopped sweet onion ½ cup goat cheese, at room temperature ¼ cup Kalamata olives, chopped ¼ cup chopped roasted red pepper 2 tablespoons chopped fresh basil 4 (5-ounce) chicken breasts, skin-on 2 tablespoons extra-virgin olive oil RECIPE :- 1. Preheat the oven to 400°F. 2. In a small skillet over medium heat, melt the butter and add the onion. Sauté until tender, about 3 minutes. 3. Transfer the onion to a medium bowl and add the cheese, olives, red pepper, and basil. Stir until well blended, then re...

A Pantry Staple  Cured her Chronic Joint Pain Severe joint pain left Sonya Holland facing a lifetime of prescription meds…until she found the amazing remedy right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had been battling ever-worsening aches for months. It had gotten so severe, she recently had to stop working as a massage therapist. This morning, she could barely walk to the bathroom. This won’t do, Sonya thought fiercely. I’ve got to take charge of my health. No More Pain Having had enough, Sonya dragged herself to the doctor, who after running tests, diagnosed her with rheumatoid arthritis (RA), an autoimmune disease where the body’s immune system attacks its own tissue. “RA is an incurable illness, but there is medication that can ease the symptoms,” the doctor said.  But when he added that there were dietary and lifest...

Breakfast Bake Serves 8 / Prep time: 10 minutes / Cook time: 50 minutes Spaghetti squash adds a satisfying texture and bulk to this casserole as well as a plethora of nutritional benefits.  It is high in vitamins A, B, and C, which are powerful antioxidants.  Spaghetti squash is also an excellent source of beta-carotene, potassium, manganese, and calcium. INGREDIENTS :- 1 tablespoon olive oil, plus extra for greasing the casserole dish 1 pound preservative-free or homemade sausage 8 large eggs 2 cups cooked spaghetti squash 1 tablespoon chopped fresh oregano Sea salt Freshly ground black pepper ½ cup shredded Cheddar cheese RECIPE :- 1. Preheat the oven to 375°F. Lightly grease a 9-by-13-inch casserole dish with olive oil and set aside. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Brown the sausage until cooked through, about 5 minutes. While the sausage is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season ligh...