Keto Detox Diet by James Patrik

Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free) Prep Time 40 mins; Total Time 6 hrs 40 mins With a real food Chocolate "Oreo" Pie Crust, Ice Cream Mud Pie is decadent and incredibly delicious! Layers of Chocolate and Coffee (or Vanilla) ice cream are topped with Easy Chocolate Ganache, optional nuts, sea salt and optional chocolate chips.  If you wish, garnish the whole thing with Pourable Chocolate Sauce and whipped cream; then dust the whipped cream with cocoa powder! This recipe can just as easily be made with or without dairy. It's Paleo, Keto, AIP, Vegan and Gluten-free, as well as no-bake and egg-free. Equipment 1. ice cream maker (or use store-bought ice cream) 2. large skillet (for the "Oreo" Crust) or oven (for the AIP/nut-free crust) 3. pie plate Ingredients 1 Keto Paleo Chocolate "Oreo" Pie Crust OR for AIP/nut-free, Tiger Nut Flour Pie Crust here 2 to 3 cups Chocolate Ice Cream with carob option for AIP 2 to 3 cups Coffee Ic...

 M.D.’s Top Tips for Aging in Reverse Wouldn’t it be great to celebrate your next birthday feeling thinner, less tired and more focused than ever? You can!  Integrative physician Frank Lipman, M.D. , co-author of The New Rules of Aging Well , shares four powerful—and simple!—steps you can take to feel happy and strong for decades to come. To Listen to Some Parts of this Book,  Click  The New Rules of Aging Well . 1. Switch Up Your Shoes Healthy feet are a must for staying active and pain-free, says Dr. Lipman. And it’s as easy as changing your shoes!  “Feet need to walk in different shoes to remain nimble,” he explains.  That’s because each pair of shoes gives the small muscles in your feet a different “workout.”  “I recommend rotating between at least three pairs of comfortable shoes.”  Also smart: going barefoot at home. “This engages tiny muscles usually constricted by footwear.” 2. Power your shower Borrowing a spa-inspired secret helps rewind...

Classic Beef Stroganoff (Ready in about 1 hour | Servings 4) Beef stew meat is easier to slice if it’s partially frozen.  Sautéing the garlic and onion will help define their unique taste but you can skip this step if you are in a hurry. INGREDIENTS :- 2 tablespoons lard, room temperature  1 pound beef stew meat, cut across grain into strips  1/2 yellow onion, peeled and chopped  2 garlic cloves, minced  4 ounces fresh mushrooms, sliced  1/2 teaspoon salt  1 teaspoon smoked paprika  1/4 teaspoon black pepper  1/2 teaspoon dried basil  1/4 cup red cooking wine  4 cups vegetable broth  1 fresh tomato, pureed  2 celery stalks, chopped  1/2 cup sour cream  RECIPE :- 1. Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. 2. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook until they are tender. 3. Add seasonings, wine, bro...

Chia Seeds and Nuts Power Cup Prep Time: 10 minutes + keep in refrigerator overnight Packed with fully detoxifying nuts, berries and seeds.   Ingredients: ● 1 cup flax or almond milk ● 1/2 can full fat coconut milk ● 5 tbsp chia seeds ● 3 tbsp pepitas (raw pumpkin seeds) ● 3 tbsp raw cashews ● 3 tbsp raw almonds, sliced ● 3 tbsp berries of choice (blueberries, blackberries, strawberries or raspberries) ● Stevia drops to taste   Directions: 1. In a glass bowl, blend liquid ingredients, chia seeds and stevia. 2. Cover bowl and refrigerate for 6 hours, or overnight. 3. In a separate bowl, blend seeds and nuts. Set aside for morning. 4. In the morning, take chia mixture out of the fridge, blend together to get out the lumps, and pour into 2 cups or bowls. 5. Top each bowl with the nut and seed mixture, then top with berries before serving.   Nutrition Facts Servings 3 Amount per Serving: - calories 346 Total Fat 27 g; Sodium 63 ...

 Avocado Toast with Egg – 4 Ways It’s a simple healthy protein-packed breakfast, snack or even light meal! Ingredients :- ¼ avocado seeded and peeled 1 slice keto bread or bread of choice Sea salt to taste Freshly cracked black pepper to taste Fried Eggs ½ tablespoon butter 1 egg Scrambled Eggs ½ tablespoon butter 2 eggs Boiled Eggs 2 eggs Poached Eggs 2 teaspoons white vinegar 1 egg Instructions :- 1. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste. 2. For fried eggs: Heat butter in nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes. 3. For scrambled eggs : Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in small bowl, th...

Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese.  Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure.  Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...

Keto White Chicken Chili Prep Time 10 mins; Cook Time 30 mins; Slow Cook  Shredded Chicken 3 hrs; Total Time 3 hrs 40 mins Servings: 8   This delicious low-carb keto chicken chili recipe is packed full of flavor and taste! Ingredients 2 pounds chicken breast 1/2 chopped onion 1 teaspoon garlic cloves 2 chopped celery ribs 1 teaspoon cumin 3/4 teaspoon oregano 2 teaspoons chili powder 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup heavy whipping cream 6 cups chicken stock 4 ounces chopped green chilies, drained 2 tablespoons butter 4 ounces softened cream cheese 1/2 cup sour cream 1 cup pepper jack cheese 1 cup cheddar cheese 1/2 teaspoon xanthan gum 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper cilantro jalapeno   Instructions How to Make on the Stove: Slow cook chicken breasts in the crockpot, then shred. Melt 2 tablespoons of butter in a dutch oven over medium-low heat. Add onion, celery, and saute until tran...

 The Best 90 Second Keto Bread Recipe Join Our Facebook Group Get Tasty Keto Recipes Daily   In just seconds, make 90 second keto bread recipe for sandwiches, toast and more. ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon butter melted *optional - 1 tablespoon butter saved for later Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom). 2. Use a fork, or a small whisk to whisk it together. 3. Place in the microwave for 90 seconds. Are you on a Maintenance Diet?  Means if you leave that diet, you will gain weight again? Learn the Secret & Lose your Weight for Once & for All, so you don't have to be on diet again Click Here. 4. Remove from microwave and allow to cool slight...

Greek-Style Frittata with Herbs (Ready in about 30 minutes | Servings 4) Mediterranean ingredients make this frittata a breakfast staple during the summer months.  However, you can serve this impressive dish on any occasion. INGREDIENTS :- 6 eggs  1/2 cup heavy cream  2 tablespoons Greek-style yogurt  2 ounces bacon, chopped  Sea salt and freshly ground black pepper, to taste  1 tablespoon olive oil 1/2 cup red onions, peeled and sliced  1 garlic clove, finely chopped  8 Kalamata olives, pitted and sliced  1 teaspoon dried oregano  1/2 teaspoon dried rosemary 1/2 teaspoon dried marjoram  4 ounces Feta cheese, crumbled  RECIPE :- 1. Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. 2. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. 3. Heat the oil in a skillet over medium-high heat. Now, cook the onion and garlic until tender and fragrant, about 3 minutes. Transfer the mixture to ...

Ranch Chicken Wings (Ready in about 55 minutes | Servings 6) The best part, these wings are easy to make and customizable to your personal taste preferences.  Your guests will be coming back for more. INGREDIENTS :- 2 pounds chicken wings, pat dry  Nonstick cooking spray  Sea salt and cayenne pepper, to taste  Ranch Dressing:  1/4 cup sour cream  1/4 cup buttermilk  1/2 cup mayonnaise  1/2 teaspoon lemon juice  1 tablespoon fresh parsley, minced  1 clove garlic, minced  2 tablespoons onion, finely chopped  1/4 teaspoon dry mustard Sea salt and ground black pepper, to taste  RECIPE :- 1. Start by preheating your oven to 420 degrees F. 2. Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined baking pan. 3. Bake in the preheated oven for 50 minutes or until the wings are golden and crispy. 4. In the meantime, make the dressing by ...