Keto Detox Diet by James Patrik

Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...

Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

 Avocado Toast with Egg – 4 Ways It’s a simple healthy protein-packed breakfast, snack or even light meal! Ingredients :- ¼ avocado seeded and peeled 1 slice keto bread or bread of choice Sea salt to taste Freshly cracked black pepper to taste Fried Eggs ½ tablespoon butter 1 egg Scrambled Eggs ½ tablespoon butter 2 eggs Boiled Eggs 2 eggs Poached Eggs 2 teaspoons white vinegar 1 egg Instructions :- 1. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste. 2. For fried eggs: Heat butter in nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes. 3. For scrambled eggs : Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in small bowl, th...

Chinese-Style Cauliflower Rice (Ready in about 15 minutes | Servings 3) This Asian-style omelet with cauliflower is full of healthy keto foods.  You can add some chilli for an extra kick, if desired. INGREDIENTS :- 1/2 pound fresh cauliflower  1 tablespoon sesame oil  1/2 cup leeks, chopped  1 garlic, pressed Sea salt and freshly ground black pepper, to taste  1/2 teaspoon Chinese five-spice powder  1 teaspoon oyster sauce  1/2 teaspoon light soy sauce 1 tablespoon Shaoxing wine  3 eggs  RECIPE :- 1 .Pulse the cauliflower in a food processor until it resembles rice. 2 .Heat the sesame oil in a pan over medium-high heat; sauté the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice to the pan, along with salt, black pepper, and Chinese five-spice powder. 3. Next, add oyster sauce, soy sauce, and wine. Let it cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes. 4. Then, add the eggs to the pan;...

Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free) Prep Time 40 mins; Total Time 6 hrs 40 mins With a real food Chocolate "Oreo" Pie Crust, Ice Cream Mud Pie is decadent and incredibly delicious! Layers of Chocolate and Coffee (or Vanilla) ice cream are topped with Easy Chocolate Ganache, optional nuts, sea salt and optional chocolate chips.  If you wish, garnish the whole thing with Pourable Chocolate Sauce and whipped cream; then dust the whipped cream with cocoa powder! This recipe can just as easily be made with or without dairy. It's Paleo, Keto, AIP, Vegan and Gluten-free, as well as no-bake and egg-free. Equipment 1. ice cream maker (or use store-bought ice cream) 2. large skillet (for the "Oreo" Crust) or oven (for the AIP/nut-free crust) 3. pie plate Ingredients 1 Keto Paleo Chocolate "Oreo" Pie Crust OR for AIP/nut-free, Tiger Nut Flour Pie Crust here 2 to 3 cups Chocolate Ice Cream with carob option for AIP 2 to 3 cups Coffee Ic...

Keto Butter Burgers Prep Time 10 minutes; Cook Time 10 minutes; Total Time 20 minutes; Servings 12 These Keto Butter Burgers are the ultimate savory fat bomb!     Ingredients 1 lb ground beef (85% lean) 3 T butter 2 oz cheese (any kind; I used Colby Jack) Salt to taste Pepper to taste Onion powder to taste (optional) Garlic powder to taste (optional)   Instructions 1. Preheat oven to 375 degrees. 2. In a medium-sized bowl, combine ground beef with your desired amount of salt and pepper. Optionally, add onion powder and/or garlic powder. 3. Press a small amount of beef (about 1 tbsp) into the bottom of a non-stick, 12-slot muffin pan so the bottom is fully covered. 4. Add a pat of butter to the top of each piece of beef. 5. Again add beef to the top. Press to flatten. 6. Add a small piece of cheese to the beef. 7. Add a final layer of beef. (It's okay if you don't have quite enough beef left to fully cover the top of the cheese.) Press...

Keto Tortilla Chips (2 Ingredients) without Egg Prep Time 5 mints; Cook Time 12 mints; Servings 8 servings; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These keto tortilla chips need just 2 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers!   Ingredients 1 cup almond flour blanched almond flour 2 cups shredded mozzarella cheese * See notes 1 tsp seasonings of choice pepper, paprika, etc.   Instructions 1. Preheat the oven to 180C/350F. Line a baking sheet with parchment paper.   2. In a large mixing bowl, add your almond flour and set aside. In a microwave safe bowl, add your mozzarella che...

Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese.  Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure.  Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...

A Pantry Staple  Cured her Chronic Joint Pain Severe joint pain left Sonya Holland facing a lifetime of prescription meds…until she found the amazing remedy right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had been battling ever-worsening aches for months. It had gotten so severe, she recently had to stop working as a massage therapist. This morning, she could barely walk to the bathroom. This won’t do, Sonya thought fiercely. I’ve got to take charge of my health. No More Pain Having had enough, Sonya dragged herself to the doctor, who after running tests, diagnosed her with rheumatoid arthritis (RA), an autoimmune disease where the body’s immune system attacks its own tissue. “RA is an incurable illness, but there is medication that can ease the symptoms,” the doctor said.  But when he added that there were dietary and lifest...