Keto Detox Diet by James Patrik

BLT Salad Serves 4 / Prep time: 15 minutes The portions of this salad are quite small, but the combination of ingredients packs a hearty flavor burst. Using bacon fat in the dressing instead of olive oil adds to this already mouthwatering salad.  Bacon fat will keep in a sealed container in the refrigerator for up to 1 week, so save it for other recipes whenever you cook bacon. INGREDIENTS :- 2 tablespoons melted bacon fat 2 tablespoons red wine vinegar Freshly ground black pepper 4 cups shredded lettuce 1 tomato, chopped 6 bacon slices, cooked and chopped 2 hard boiled eggs, chopped 1 tablespoon roasted unsalted sunflower seeds 1 teaspoon toasted sesame seeds 1 cooked chicken breast, sliced (optional) RECIPE :- 1. In a medium bowl, whisk together the bacon fat and vinegar until emulsified. Season with black pepper. 2. Add the lettuce and tomato to the bowl and toss the vegetables with the dressing. 3. Divide the salad between 4 plates and top each with equal amounts of bacon, egg,...

Paprika Chicken Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Paprika is a glorious red spice created by grinding dried sweet red bell peppers and chile peppers into a fine powder.  It’s available in sweet, hot, and smoked varieties, to name just a few. The rich color and piquant flavor of paprika infuses the other ingredients in this recipe.  Paprika also adds some health benefits to the recipe, such as protecting the eyes from macular degeneration. INGREDIENTS :- 4 (4-ounce) chicken breasts, skin-on Sea salt Freshly ground black pepper 1 tablespoon olive oil ½ cup chopped sweet onion ½ cup heavy (whipping) cream 2 teaspoons smoked paprika ½ cup sour cream 2 tablespoons chopped fresh parsley RECIPE :- 1. Lightly season the chicken with salt and pepper. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sear the chicken on both sides until almost cooked through, about 15 minutes in total. Remove the chicken to a plate. 4. Add the onion to the s...

Avocado and Eggs Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day.  The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand.  The greatest concentration of phytonutrients is in the darker flesh right next to the peel. INGREDIENTS :- 2 avocados, peeled, halved lengthwise, and pitted 4 large eggs 1 (4-ounce) chicken breast, cooked and shredded ¼ cup Cheddar cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 425°F. 2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size. 3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up. 4. Crack an egg into each hollow and divide the shred...

Keto Green Chilly Stuffed Chicken PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes     Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving!   Ingredients 4 small chicken breast 1 (4 ounce) can mild green chilies (see notes) 3/4 cup shredded cheddar cheese 2 ounce cream cheese, softened 2 tablespoons chopped green onions (optional, but adds great flavor) 2 teaspoons cajun seasoning (or your favorite all purpose seasoning) Instructions 1. Preheat the oven to 400 degrees F 2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture. 3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream c...

Tips on Reducing Stress and Making you Beautiful The Comfort Secret to Beautiful You. It’s easy to fend off the winter blues in seconds with simple strategies, like smelling a sweet scented candle, wearing a weighted eye mask and taking a soothing bath. They not only lift your spirits, they leave you looking radiant! Here’s how Tip 1. Anxiety Decreasing Vanilla Curbs Weight Gain Smelling the cake-like scent triggers the release of serotonin in the brain, promoting feelings of well-being and joy. Even better? The uptick in serotonin also squashes cravings by 50%. Find the Best Vanilla Bean Single Wick Candles, at the Lowest Price, here.     Tip 2 - Sleep-enhancing weighted eye mask de-puffs skin Weighted eye masks put gentle pressure on the nerves behind eyes, sending calming messages to your brain that help you fall asleep two times faster! Plus, the pressure helps push out excess fluids that can accumulate underneath eyes to nix puffy bags. Find The Best...

Golden Rosti Serves 8 / Prep time: 15 minutes / Cook time: 15 minutes Celeriac has a parsley-like flavor and fresh scent under its gnarled skin.  This root vegetable is a good source of phosphorus, potassium, fiber, iron, and vitamin C.  It is also very low in calories, about 40 calories per cup. INGREDIENTS :- 8 bacon slices, chopped 1 cup shredded acorn squash 1 cup shredded raw celeriac 2 tablespoons grated or shredded Parmesan cheese 2 teaspoons minced garlic 1 teaspoon chopped fresh thyme Sea salt Freshly ground black pepper 2 tablespoons butter RECIPE :- 1. In a large skillet over medium-high heat, cook the bacon until crispy, about 5 minutes. 2. While the bacon is cooking, in a large bowl, mix together the squash, celeriac, Parmesan cheese, garlic, and thyme. Season the mixture generously with salt and pepper, and set aside. 3. Remove the cooked bacon with a slotted spoon to the rosti mixture and stir to incorporate. 4. Remove all but 2 tablespoons of bacon fat from the...

One-Minute Keto Chocolate Milk Hands-on 1 minute; Overall 1 minute    Ingredients (makes 2 servings) 2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz) 2 tbsp raw cacao powder (11 g/ 0.4 oz) 2 level tbsp almond butter (32 g/ 1.1 oz) or nut or seed butter of choice 1 tsp vanilla powder or 2-3 tsp unsweetened vanilla extract pinch pink Himalayan or sea salt (only if not in the almond butter) 4 ice cubes or more 4 – 6 drops Stevia, or to taste   Instructions 1. Blitz all the ingredients together in a high speed blended like a Vitamix and serve. 2. Best served fresh but can be stored in the fridge for up to 1 day. Nutritional value (per serving, about 1 1/2 cups): Total carbs: 8.1 g; Fiber: 4.7 g; Net carbs: 3.4 g; Protein: 5.3 g; Fat: 11.6 g; Calories: 158 kcal; Source :- ketodietapp.com

Greek-Style Frittata with Herbs (Ready in about 30 minutes | Servings 4) Mediterranean ingredients make this frittata a breakfast staple during the summer months.  However, you can serve this impressive dish on any occasion. INGREDIENTS :- 6 eggs  1/2 cup heavy cream  2 tablespoons Greek-style yogurt  2 ounces bacon, chopped  Sea salt and freshly ground black pepper, to taste  1 tablespoon olive oil 1/2 cup red onions, peeled and sliced  1 garlic clove, finely chopped  8 Kalamata olives, pitted and sliced  1 teaspoon dried oregano  1/2 teaspoon dried rosemary 1/2 teaspoon dried marjoram  4 ounces Feta cheese, crumbled  RECIPE :- 1. Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. 2. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. 3. Heat the oil in a skillet over medium-high heat. Now, cook the onion and garlic until tender and fragrant, about 3 minutes. Transfer the mixture to ...

Lemon Garlic Grilled Chicken Wings (Ready in about 25 minutes + marinating time | Servings 4) For a quick dinner on busy weeknights, place some chicken wings and marinade in a Ziploc bag; freeze them and Voila!  On an actual day, thaw them and place on the preheated grill. INGREDIENTS :- 8 chicken wings  2 tablespoons ghee, melted  The Marinade:  2 garlic cloves, minced  1/4 cup leeks, chopped  2 tablespoons lemon juice  Salt and ground black pepper, to taste  1/2 teaspoon paprika  1 teaspoon dried rosemary  RECIPE :- 1. Thoroughly combine all ingredients for the marinade in a ceramic bowl. Add the chicken wings to the bowl. 2 .Cover and allow it to marinate for 1 hour. 3. Then, preheat your grill to medium-high heat. Drizzle melted ghee over the chicken wings. Grill the chicken wings for 20 minutes, turning them periodically. 4. Taste, adjust the seasonings, and serve warm. Enjoy! Read All our Chicken Keto Recipe. Click the Chicken Keto...

Spicy Mexican Eggs and Greens Skillet Cook and Prep time: 20 minutes The spices and greens in this dish helps in detoxing. Ingredients: ● 4 eggs ● 2 tbsp. butter ● 2 tbsp. fresh cilantro, chopped ● 1 small jalapeno, seeded and chopped ● 4 tbsp. Goat cheese, or organic cheddar ● 1 tsp. Cumin seasoning ● Salt and pepper to taste ● 2 tsp. All natural Salsa   Directions 1. Heat butter in skillet on medium high heat. 2. In a small bowl, whisk eggs, salt and pepper, cumin and jalapenos. 3. Pour into skillet, keep flipping until eggs are done. 4. Top skillet with cheese. 5. Cover and let cheese melt, then top with chopped cilantro before serving. 6. Drizzle with salsa before serving   Nutrition Facts Servings 2 Amount Per Serving :-  calories 304 Total Fat 25 g; Sodium 397 mg; Potassium 188 mg; Total Carbohydrate 2 g; Dietary Fiber 0 g; Sugars 1 g; Protein 16 g; Vitamin A 117 %; Vitamin C 14 %; Calcium 13 %; Iron 16 %