Keto Detox Diet by James Patrik

Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. P...

Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...

Spicy Baked Eggplant with Herbs and Cheese (Ready in about 2 hours 45 minutes | Servings 6) Eggplant is baked between layers of Italian cheese, kale, and garlic-tomato pasta sauce, making this Italian-inspired meal oh-so-delicious!  You can add a few sprinkles of other Italian spices such as parsley and sage, if desired.  You can also garnish your dish with fresh herbs for an extra flavor and even better presentation. INGREDIENTS :- 1 (3/4-pound) eggplant, cut into 1/2-inch slices  1 tablespoon olive oil  1 tablespoon butter, melted  8 ounces kale leaves, torn into pieces  14 ounces garlicand- tomato pasta sauce, without sugar  1/3 cup cream cheese  1 cup Asiago cheese, shredded  1/2 cup Gorgonzola cheese, grated  2 tablespoons ketchup, without sugar  1 teaspoon Peperoncino (hot pepper)  1 teaspoon Basilico (basil)  1 teaspoon oregano  1/2 teaspoon Rosmarino (rosemary)  RECIPE :- 1. Place the eggplant slices in a...

Egg, Bacon and Kale Muffins (Ready in about 25 minutes | Servings 4) These muffins are ooey-gooey mini frittatas and they are kid-friendly too.  They couldn’t be easier to make! INGREDIENTS :- 1/2 cup bacon  1 shallot, chopped  1 garlic clove, minced  1 cup kale  1 ripe tomato, chopped  6 eggs  1 cup Asiago cheese, shredded  Salt and black pepper, to taste 1 teaspoon dried rosemary  1/2 teaspoon dried basil  1/2 teaspoon dried marjoram RECIPE :- 1. Start by preheating your oven to 390 degrees F. Add muffin liners to a muffin tin. 2. Preheat your pan over medium heat. Cook the bacon for 3 to 4 minutes; now, chop the bacon and reserve. 3. Now, cook the shallots and garlic in the bacon fat until they are tender. Add the remaining ingredients and mix to combine well. 4. Pour the batter into muffin cups and bake for 13 minutes or until the edges are slightly browned. 5. Allow your muffins to stand for 5 minutes before removing from the tin. B...

Keto Tuna Mornay Casserole Bake              Prep Time 20 mins; Cook Time 20 mins; Total Time 40 mins; Servings:  4   servings Our creamy, cheesy Keto Tuna Mornay is a great budget-friendly meal that the whole family will love. The leftovers make a delicious lunch! Ingredients 2 ounces butter 1 small onion diced 2 sticks celery diced 7 ounces mushrooms diced 2 ounces cream cheese 1/4 cup heavy cream 1/4 cup unsweetened almond milk 1/2 cup mozzarella cheese shredded 3 5 ounce Tuna in Water well drained 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/3 cup cheddar cheese shredded 1 Keto Burger Bun 1 teaspoon dried parsley Instructions Preheat your oven to 180C/355F. Place a medium-sized saucepan over high heat and add the butter, onions, and celery. Saute for 5-7 minutes then add the mushrooms. Cook the mushrooms for 5 minutes then add the cream cheese, cream, and almond milk and bring to a simmer. ...

 Cauliflower, Ham and Cheese Bake (Ready in about 40 minutes | Servings 4) This creamy casserole tastes so divine!  Cauliflower combines beautifully with ham, cheese, Greek-yogurt and Mediterranean herbs. INGREDIENTS :- 1/2 teaspoon butter, melted  1 (1/2-pound) head cauliflower, broken into florets 1/2 cup Swiss cheese, shredded  1/2 cup Mexican blend cheese, room temperature  1/2 cup Greek-style yogurt  1 cup cooked ham, chopped  1 roasted chili pepper, chopped  1/2 teaspoon porcini powder  1 teaspoon garlic powder  1 teaspoon shallot powder  1/2 teaspoon cayenne pepper  1/4 teaspoon dried sage 1/2 teaspoon dried oregano Sea salt and ground black pepper, to taste  RECIPE :- 1. Start by preheating your oven to 340 degrees F. Then, coat the bottom and sides of a casserole dish with 1/2 teaspoon of melted butter. 2. Empty the cauliflower into a pot and cover it with water. Let it cook for 6 minutes until it is nice and tend...

Mexican-Style Pork Tacos (Ready in about 20 minutes | Servings 4) You could serve this pork mixture on a bed of zucchini noodles.  Other popular fixings include shredded cheese, guacamole, Tabasco sauce, mustard, tomato, and bell peppers. INGREDIENTS :- 6 ounces ground pork  4 ounces ground turkey  Sea salt and ground black pepper, to taste  1 tablespoon lard  4 tablespoons roasted tomatillo salsa  12 lettuce leaves 4 tablespoons fresh cilantro, chopped  4 tablespoons sour cream  RECIPE :- 1. In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. 2. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling with a fork. 3. Add the roasted tomatillo salsa and stir to combine well. 4. To assemble the tacos, divide the salsa-meat mixture between lettuce leaves. Top with cilantro and sour cream. Make wraps and serve immediately. Read All our Pork Keto Recipe. Click the...

Easy Turkey Curry (Ready in about 1 hour | Servings 4) Ginger powder is loaded with health benefits, while a curry paste makes your food tastes so good.  You can also add herbed salt, paprika, chives, and other spice blends. INGREDIENTS :- 3 teaspoons sesame oil  1 pound turkey wings, boneless and chopped  2 cloves garlic, finely chopped  1 small-sized red chili pepper, minced  1/2 teaspoon turmeric powder  1/2 teaspoon ginger powder  1 teaspoon red curry paste  1 cup unsweetened coconut milk, preferably homemade  1/2 cup water  1/2 cup turkey consommé  Kosher salt and ground black pepper, to taste  RECIPE :- 1. Heat sesame oil in a sauté pan. Add the turkey and cook until it is light brown about 7 minutes. 2. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer. 3. Add the milk, water, and consommé. Season with salt and black pepper. Cook for 45 minutes over medium heat. Bon a...