Keto Detox Diet by James Patrik

Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz)   Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend th...

BLT Sushi YIELDS: 2 SERVING; PREP TIME 10 MINS; COOK TIME 20 MINS; TOTAL TIME 45 MINS; Before you can say anything, we know these's aren't technically "sushi". It's just bacon rolled around some lettuce and tomatoes, but we love it and think it's super fun to call it sushi!     INGREDIENTS 10 slices bacon 2 tbsp. mayonnaise 1 c. chopped tomatoes 1/2 avocado, diced 1 c. shredded romaine Kosher salt Freshly ground black pepper   DIRECTIONS 1. Preheat oven to 400° and place a wire rack over a large baking sheet. Place 5 slices bacon side by side.  2. Lift one end of every other bacon slice and place another bacon slice on top of the lifted pieces. Lay slices back. Next, lift opposite bacon slices back and place a bacon slice on top. Lay slices back down. Repeat weaving process until you have a bacon weave of 5 strips by 5 strips. Set bacon weave on prepared baking sheet. 3. Bake until bacon is cooked but still pliable, 20 minutes. 4....

Spiced-Chocolate Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 15 minutes chilling time / Cook time: 4 minutes Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Good-quality cocoa powder is an acceptable ingredient on the keto diet, which means you can still enjoy a chocolate dessert and snack when you need a fix.  Dark chocolate such as cocoa is very high in manganese, magnesium, copper, iron, and fiber as well as antioxidants, which fight free radicals in the body.  Dark chocolate has been found to help lower blood pressure, reduce cholesterol, and improve cognitive function. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- ¾ cup coconut oil ¼ cup cocoa powder ¼ cup almond butter ⅛ teaspoon chili powder 3 drops liquid stevia Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. RECIPE :- 1. Line a mini muffin tin with paper liners and set aside. 2. Put a small saucepan over low heat and add the coconut oil, c...

Italian-Style Spicy Meatballs (Ready in about 15 minutes | Servings 3) Are you in the mood for meatballs?  Enjoy all the satisfying flavors of Italian cuisine in these spicy and cheesy meatballs. INGREDIENTS :- Sauce:  3 ounces Asiago cheese, grated  1⁄4 cup mayonnaise  1 chili pepper, minced  1 teaspoon yellow mustard  1 teaspoon Italian parsley  1/2 teaspoon red pepper flakes, crushed  1/2 teaspoon sea salt  1/2 teaspoon ground black pepper Meatballs: 1/2 pound ground beef  1 egg  1 tablespoon olive oil  RECIPE :- 1. In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. 2. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatballs. 3. Now, heat the oil in a skillet over a moderate flame. Once hot, cook the meatballs for 2 to 3 minutes on each side. Serve and enjoy! Read All our Beef Keto Recipe. Click the Beef Keto Recipe Tag Below. NUTR...

Smoked Salmon Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 2 hours chilling time Many restaurants serve a popular appetizer that features smoked salmon and herb cream cheese spread on tortillas, rolled up, and cut into little bite size rounds.  This keto version omits the tortillas but still has all the rich, delicious flavor.  Add a sprinkle of chopped fresh dill into the mixture if it suits your taste. INGREDIENTS :- ½ cup goat cheese, at room temperature ½ cup butter, at room temperature 2 ounces smoked salmon 2 teaspoons freshly squeezed lemon juice Pinch freshly ground black pepper RECIPE :- 1. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, stir together the goat cheese, butter, smoked salmon, lemon juice, and pepper until very well blended. 3. Use a tablespoon to scoop the salmon mixture onto the baking sheet until you have 12 even mounds. 4. Place the baking sheet in the refrigerator until the fat bombs are firm, 2 to 3 hours....

Egg Roll Soup Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Yield 8 This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way.   Ingredients Soup 2 lbs ground pork (see note 1) 2 Tbsp olive oil 1 small onion, chopped 2 medium carrots, chopped 1/2 small cabbage, chopped into bite sized pieces 1/2 small red cabbage, chopped into bite sized pieces 6 garlic cloves, finely chopped 1.5 Tbsp ginger, finely chopped 8 cups chicken stock 1 Tbsp soy sauce (or tamari sauce) 1 Tbsp Hoisin sauce (for keto, you can skip this ) 1 Tbsp sesame oil 1 Tbsp sriracha   For Garnishing and Toppings 1 tsp sesame seeds 2 Tbsp green onions (only green part), chopped Sriracha, to taste   Instructions Stovetop Method 1. Heat olive oil in a pot over medium high heat. Add chopped onions and carrots and sauté for a few minutes, till the onion gets soft and translucent. 2....

 No More Meno-Bothers! A few tweaks to your daily routine can erase the most vexing symptoms of menopause, making weight gain, hot flashes and aches a thing of the past. 1. TO RELIEVE JOINT PAIN Set a Timer for 4½ minutes. It’s a symptom that flies under the radar, but 77% of women have joint pain with menopause.  “Estrogen eases inflammation, and when menopause causes levels of the hormone to drop, inflammation and pain can increase,” says ob-gyn Sheri Puffer, M.D., with Texas Health Arlington Memorial. The Fix:  Walk for 41⁄2 minutes twice a day.  Northwestern University scientists say bursts of activity are enough to signal the body to lessen the inflammatory response and lubricate joints. 2. TO MELT A MENOPOT Boost your ‘good guys’ After menopause, 70% of us have trouble keeping our weight in check.  Luckily, boosting your “good bacteria” helps reverse middle- age spread.   “Our gut has hundreds of species of microorganisms, and body weight can be relat...

How Doctors Speed COVID Recovery While we’re doing all we can to avoid COVID-19, it’s normal to worry about how we’d care for ourselves if we became infected.  That’s why advice from doctors who’ve gotten sick and recovered is invaluable.  Here, their top tips 1. Steam In The A.M. A hot soak first thing followed by Vicks VapoRub helped urgent-care physician Jehanne Julien-Banica, D.O., of New York feel better while she was battling COVID.  “A 15-minute bath calmed the cough that hit when I woke up,” she says.  And applying the rub to her chest eased the burning sensation when she breathed.  Plus, studies show steam reduces the airway inflammation that triggers coughing, while camphor, eucalyptus and menthol in the rub open nasal passages. 2. Sip A Smoothie A body dealing with COVID breaks down muscle for energy to keep its systems running, says Sanjay Dogra, M.D., a pulmonary critical-care specialist in Michigan.  “But getting enough protein build...

 Keto Zucchini Bread with Almond Flour Serving - 16 Slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Keto Zucchini Bread is an easy moist almond flour low-carb keto bread with grated zucchini, walnuts, pecan and cinnamon. Ingredients :-     1 1/2 cup Grated zucchini packed, all the excess water removed,     2 1/4 cups Almond Flour     2 tablespoons Coconut Flour     3/4 cup Erythritol or xylitol (use 1 cup if you have a very sweet tooth!)     3 teaspoons Baking Powder     1 teaspoon Ground cinnamon     1/4 teaspoon ginger     1/4 teaspoon Nutmeg     5 large Eggs beaten     1/2 cup Coc...

Ultimate Keto Buns  Hands-on 10-15 minutes; Overall 55-60 minutes; Yield 10 Buns;  Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks)   ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ Ingredients (makes 10 buns)  Dry ingredients:  1 1/2 cup almond flour (150 g/ 5.3 oz)  2/3 cup psyllium husks - will be powdered, will make about 1/3 cup psyllium husk powder (40 g/ 1.4 oz)  1/2 cup coconut flour (60 g/ 2.1 oz)  1/2 packed cup flax meal (75 g/ 2.6 oz)  2 tsp garlic powder  2 tsp onion powder  2 tsp cream of tartar or apple cider vinegar  1 tsp baking soda  1 tsp pink Himalayan or sea salt  5 tbsp sesame seeds (or sunflower, flax, poppy seeds) or 1-2 tbsp caraway seeds...