Keto Detox Diet by James Patrik

Vanilla Mug Cake (Ready in about 10 minutes | Servings 2) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. All the ingredients are mixed together, and then your cakes cook in the microwave for about 1 minute.  In addition, there are endless varieties of flavors; you can add fruits, cocoa, chocolate, and different spices. Easy! INGREDIENTS :- 4 tablespoons psyllium husk flour  2 tablespoons ground flax seed  5 tablespoons almond flour  4 tablespoons Monk fruit powder  A pinch of salt A pinch of grated nutmeg  1 teaspoon baking soda  4 tablespoons full-fat milk  1 teaspoon vanilla paste  RECIPE :- 1. Thoroughly combine all of the above ingredients in lightly greased mugs. 2. Then, microwave your cakes for 1 minute. Bon appétit! Read All our Keto Cake Recipes. Click the Keto Cake Tag Below. NUTRITION :- Per serving: 143 Calories; ...

Alaskan Cod with Mustard Cream Sauce (Ready in about 10 minutes | Servings 4) Alaskan cod fillets with mustard cream sauce is an easy recipe that delivers the best flavors from common ingredients.  It’s perfect for any type of ketogenic diet. INGREDIENTS :- 1 tablespoon coconut oil  4 Alaskan cod fillets  Salt and freshly ground black pepper, to taste  6 leaves basil, chiffonade  Mustard Cream Sauce:  1 teaspoon yellow mustard  1 teaspoon paprika  1/4 teaspoon ground bay leaf  3 tablespoons cream cheese  1/2 cup Greek-style yogurt  1 garlic clove, minced  1 teaspoon lemon zest  1 tablespoon fresh parsley, minced  Sea salt and ground black pepper, to taste  RECIPE :- 1. Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. 2. Mix all ingredients for the sauce until everything is well combined. Top the fish fillets with the sauce and serve g...

Nut-Stuffed Pork Chops Serves 4 / Prep time: 20 minutes / Cook time: 30 minutes Pork is a healthy choice that falls somewhere between poultry and red meat on the nutrition spectrum, which is why pork is often called the other white meat.  Pork is very high in protein and vitamin D and low in saturated fat.  You will have to combine pork with ingredients higher in fat, like the nuts and goat cheese in this recipe, to meet your keto macros. INGREDIENTS :- 3 ounces goat cheese ½ cup chopped walnuts ¼ cup toasted chopped almonds 1 teaspoon chopped fresh thyme 4 center-cut pork chops, butterflied Sea salt Freshly ground black pepper 2 tablespoons olive oil RECIPE :- 1. Preheat the oven to 400°F. 2. In a small bowl, make the filling by stirring together the goat cheese, walnuts, almonds, and thyme until well mixed. 3. Season the pork chops inside and outside with salt and pepper. Stuff each chop, pushing the filling to the bottom of the cut section. Secure the stuffing with toothpic...

Peanut Butter Mousse Serves 4 / Prep time: 10 minutes, plus 30 minutes chilling time Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Peanut butter is always a handy, delicious sandwich spread, but it is used in many types of dishes all over the world, and is very healthy.  Eating peanut butter, even in this scrumptious dessert, can reduce your risk of cancer and heart disease, and help lower cholesterol levels.  Natural peanut butter is very high in unsaturated fats, protein, fiber, and folate. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 1 cup heavy (whipping) cream ¼ cup natural peanut butter 1 teaspoon alcohol-free pure vanilla extract 4 drops liquid stevia Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. RECIPE :- 1. In a medium bowl, beat together the heavy cream, peanut butter, vanilla, and stevia until firm peaks form, about 5 minutes. 2. Spoon the mousse into 4 bowls and place in the refrigerator to chill...

Baked Coconut Haddock Serves 4 / Prep time: 10 minutes / Cook time: 12 minutes A lovely golden nut crust not only adds fabulous flavor to fish, it also helps prevent overcooking of the fillets so they stay moist.  This protective coating can be any type of nut from delicate almonds to more robust pistachios.  Just substitute the other nuts in the same amount as the hazelnuts in the recipe. INGREDIENTS :- 4 (5-ounce) boneless haddock fillets Sea salt Freshly ground black pepper 1 cup shredded unsweetened coconut ¼ cup ground hazelnuts 2 tablespoons coconut oil, melted RECIPE :- 1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside. 2. Pat the fillets very dry with paper towels and lightly season them with salt and pepper. 3. Stir together the shredded coconut and hazelnuts in a small bowl. 4. Dredge the fish fillets in the coconut mixture so that both sides of each piece are thickly coated. 5. Place the fish on the baking sheet and lightly brush b...

Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying   Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste   Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving.   Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %

Rainbow Colored Avocado Salad Prep time: 15 minutes All greens, avocado, spices, vinegar and lime make this salad detoxifying. Ingredients: Salad: ● 3 cups mixed greens ● 1 firm avocado, diced ● 1/8 cup red onion, diced ● 3 sprigs fresh cilantro, diced ● 6 cherry tomatoes, halved Dressing: ● 1/4 cup avocado oil ● 2 limes, juiced ● 2 tbsp apple cider vinegar ● 1 tsp garlic powder ● 1 tsp cumin ● Salt and pepper to taste Directions: 1. In a small bowl, whisk all dressing ingredients together and set aside. 2. In a large bowl, blend gently all salad ingredients, then pour dressing over the top. 3. Blend together and serve in 2 bowls.   Nutrition Facts Servings 2 Amount per Serving: - calories 407 Total Fat 39 g; Sodium 14 mg; Potassium 564 mg; Total Carbohydrate 15 g; Dietary Fiber 7 g; Sugars 7 g; Protein 3 g; Vitamin A 62 %; Vitamin C 59 %; Calcium 7 %; Iron 9 %

Spice Rubbed Chicken Wings Prep and cook time: 1 hour The spices make this chicken wing truly detoxifying.   Ingredients: ● 3 pounds chicken wings ● 2 tsp garlic powder ● 2 tbsp paprika ● 2 tsp cumin ● 3 tsp chili powder ● 1 tsp mixed salt and pepper   Directions: 1. Preheat oven to 375 F. 2. In a large Ziploc baggie, combine all seasonings. 3. Add chicken wings to baggie and close. Shake and move wings around to coat with seasonings. 4. Lay separated onto a baking sheet. 5. Bake for 50 minutes.   Nutrition Facts Serves 4 (as an appetizer) Amount per Serving: - calories 246 Total Fat 17 g; Sodium 125 mg; Potassium 308 mg; Total Carbohydrate 4 g; Dietary Fiber 2 g; Sugars 1 g; Protein 19 g; Vitamin A 47 %; Vitamin C 2 %; Calcium 6 %; Iron 15 %

🌨️ 7-Day Winter Keto Meal Plan ⚠️ If you have any medical condition along with obesity, read the last section carefully before starting this meal plan. 💡 Trying to keep carbs under 20g? See the simple tweaks below this meal plan to lower your carb intake. DAY 1 Breakfast: Paprika Omelet with Goat Cheese (warm, savory) Snack: Bacon-Cheese Deviled Eggs Lunch: Easy Turkey Curry (rich and warming) Dinner: Grandma’s Zucchini and Spinach Chowder (winter keto soup) Estimated Daily Macros: Net Carbs: ~22 g Fat: ~105 g Protein: ~82 g Calories: ~1,650 kcal DAY 2 Breakfast: Cauliflower, Cheese & Egg Fat Bombs (high energy) Snack: Creamy Cinnamon Smoothie Lunch: Classic Beef Stroganoff with Cauliflower Rice (hearty) Dinner: Country-Style Pork Stew (perfect for cold nights) Estimated Daily Macros: Net Carbs: ~24 g Fat: ~115 g Protein: ~88 g Calories: ~1,750 kcal DAY 3 Breakfast: Greek-Style Frittata with Herbs (warm and filling) Snack: Berry Green Smoothie Lunch: ...

Canned Corned Beef and Cabbage Prep Time 10 mins, Cook Time 15 mins, Servings: 4 servings   Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This easy and budget friendly dish is a perfect pick for ketoers, and it's a one skillet specila! Ingredients 1 tbsp olive oil 8 cups sliced cabbage about 1/2 head 1/4 cup sliced onion 1 clove garlic minced 12 ounce canned corned beef salt and pepper to taste   Instructions 1. Add the oil to a large skillet and heat it over medium heat. Add the cabbage and cook, stirring often. When the cabbage starts to wilt, add the onion and garlic. Continue cooking until the cabbage is soft and tender - about 8 minutes. 2. Open the can of corned beef and cube it. Add the cubed corned beef to the cabbage, stirring carefully so you don't crumble the corned beef too much. You only need to heat the corned beef. 3. Season with salt and pepper if necessary, and dig in!   ...