Keto Detox Diet by James Patrik

Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes.  It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...

Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...

Creamy Banana Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 1 hour chilling time Banana-flavored desserts are a strange combination of exotic and comforting, as well as undeniably delicious.  Fat bombs fall into savory or sweet categories, with these being on the sweeter side, but you can reduce the amount of sweetener if you want a less dessert-like experience.  A sprinkling of shredded toasted coconut would top off these fat bombs beautifully. INGREDIENTS :- 1&¼ cups cream cheese, at room temperature ¾ cup heavy (whipping) cream 1 tablespoon pure banana extract 6 drops liquid stevia RECIPE :- 1. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, beat together the cream cheese, heavy cream, banana extract, and stevia until smooth and very thick, about 5 minutes. 3. Gently spoon the mixture onto the baking sheet in mounds, leaving some space between each mound, and place the baking sheet in the refrigerator until firm, about 1 hour. 4...

3 Ingredient Easy Keto Pasta Prep Time: 5 mins; Total Time: 5 mins;  This easy keto pasta will blow your mind. It can be made from scratch in a few minutes and doesn't contain gluten, eggs, or nuts.  The perfect recipe for 2 or double to feed 4. INGREDIENTS :- 1 1/2 cup pre-shredded/grated mozzarella low-moisture 1/2 tbsp psyllium husk 1/2 tsp xanthan gum RECIPE :- 1. In a microwave safe bowl toss together all three ingredients. Make sure the cheese is coated with the psyllium husk and xanthan gum. 2. Microwave the cheese dough for 1 minute. Remove it from the microwave to quickly stir and then microwave again for 30 seconds. Mix the dough again to form a ball. 3. While the dough is still hot place it between two sheets of parchment paper. Using a rolling pin roll out the dough into a thin sheet. Remove the top layer of parchment paper and cut the dough into noodles using a knife, pizza cutter, or pasta maker if you have one. 4. Finally serve the pasta tossed in a warm sauce o...

Keto Patriotic Cheese Tray Prep Time 20 minutes; Total Time 20 minutes; Yield: 12 This fun and festive 4th of July Cheese Tray is as cute as it is delicious. Great for all patriotic holidays or just to celebrate summer!   Ingredients 1 Carton Cherry Tomatoes 1 Package Pre-sliced Havarti Cheese 3 Thinly Sliced Red Bell Peppers 1 Pre-sliced Mozzarella 1 Bag Pre-sliced Pepperoni 1 Package Pre-sliced White Cheddar Cheese 1 Carton Raspberries 1 Bag Blanched Almonds 1 Bag Macadamia Nuts 1 Carton Blueberries 2 Provolone Cheese Slices cut into stars 1 Large Pepperoni Meat Stick   Instructions 1. Starting at the bottom of your 9x13 dish, begin layering read and white ingredients - using the pepperoni meat stick to help hold each layer in place. 2. When half way to the top, fill top left corner with blueberries - using your hand to hold into place. 3. Continue layering the right side with red and white snacks until the entire tray is full. 4...

KETO NO BAKE COOKIES IN 5 MINUTES! PREP TIME 5 minutes; TOTAL TIME 5 minutes; YIELD: 18 COOKIES FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients     INGREDIENTS 2 tablespoons real butter 2/3 cup all natural peanut butter, or your choice of nut butter 1 cup unsweetened all natural shredded coconut 4 drops of vanilla lakanto Note* if using a granulated sweetener add 2 tbsp to the butter when microwaving to melt.   INSTRUCTIONS 1. Melt butter in microwave. 2. Stir in peanut butter. 3. Add sweetener and coconut. Mix well. 4. Spoon onto sheet pan. 5. Freeze for 5-10 minutes. 6. Store in the refrigerator, bagged.   NUTRITION INFORMATION: YIELD: 1...

Cheeseburger Casserole Serves 6 / Prep time: 10 minutes / Cook time: 40 minutes Casseroles are the epitome of comfort food, and the no-fuss preparation is attractive for anyone who has a busy schedule to maintain.  The favor of this dish will remind you of sizzling cheese-topped beef burgers right off the barbecue on a balmy summer evening.  If you have leftovers, either enjoy them for lunch the next day or freeze them for up to 2 weeks. INGREDIENTS :- 1 pound 75% lean ground beef ½ cup chopped sweet onion 2 teaspoons minced garlic 1&½ cups shredded aged Cheddar, divided ½ cup heavy (whipping) cream 1 large tomato, chopped 1 teaspoon minced fresh basil ¼ teaspoon sea salt ⅛ teaspoon freshly ground black pepper RECIPE :- 1. Preheat the oven to 350°F. 2. Place a large skillet over medium-high heat and add the ground beef. 3. Brown the beef until cooked through, about 6 minutes, and spoon off any excess fat. 4. Stir in the onion and garlic and cook until the vegetables are te...

Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese.  Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure.  Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...

Walnut Herb-Crusted Goat Cheese Serves 4 / Prep time: 10 minutes Goat cheese is a marvelous tart creation that has about 12 grams of fat, 10 grams of protein, and zero carbs in a 2-ounce portion, which is the recommended serving size in this recipe.  Try to find soft goat cheese because semi hard and hard types actually do contain carbs.  The soft product can be found in most grocery stores in prepackaged logs. INGREDIENTS:- 6 ounces chopped walnuts 1 tablespoon chopped oregano 1 tablespoon chopped parsley 1 teaspoon chopped fresh thyme ¼ teaspoon freshly ground  black pepper 1 (8-ounce) log goat cheese RECIPES:- 1. Place the walnuts, oregano, parsley, thyme, and pepper in a food processor and pulse until finely chopped. 2. Pour the walnut mixture onto a plate and roll the goat cheese log in the nut mixture, pressing so the cheese is covered and the walnut mixture sticks to the log. 3. Wrap the cheese in plastic and store in the refrigerator for up to 1 week. 4. Slice and...

Easiest Brownies Ever Prep Time 10 mins; Bake Time 50 mins; Total Time 1 hour; Servings 10 FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. If you do not want to use a microwave, just bring water to a simmer.  Place the heatproof bowl over the pot with hot water; make sure the water doesn't touch the bowl.  Place the chocolate in the bowl and stir periodically until it is melted. INGREDIENTS :- 2 tablespoons almond flour  3 tablespoons coconut flour  1/2 teaspoon baking powder  1/2 cup cocoa powder, unsweetened  4 eggs  1/2 cup Swerve  1 teaspoon almond extract  1 vanilla extract  1/2 cup coconut oil  3 ounces baking chocolate, unsweetened  RECIPE :- 1. Thoroughly combine the almond flour, coconut flour, cocoa powder, and baking powder. 2. Mix in the eggs, Swerve, almond and vanilla extract; beat with an electric...