Keto Detox Diet by James Patrik

Detox Keto Southwest Chicken Soup Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8; A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!     Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces "fire roasted" crushed tomatoes 3 quarts chicken stock 1 tablespoon   ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 1/2 cups sliced carrots 4 cups chopped cabbage 3 cups small broccoli florets 2 avocados, peeled and diced Salt and pepper   Instructions 1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all the spice

Egg Roll Soup Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Yield 8 This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way.   Ingredients Soup 2 lbs ground pork (see note 1) 2 Tbsp olive oil 1 small onion, chopped 2 medium carrots, chopped 1/2 small cabbage, chopped into bite sized pieces 1/2 small red cabbage, chopped into bite sized pieces 6 garlic cloves, finely chopped 1.5 Tbsp ginger, finely chopped 8 cups chicken stock 1 Tbsp soy sauce (or tamari sauce) 1 Tbsp Hoisin sauce (for keto, you can skip this ) 1 Tbsp sesame oil 1 Tbsp sriracha   For Garnishing and Toppings 1 tsp sesame seeds 2 Tbsp green onions (only green part), chopped Sriracha, to taste   Instructions Stovetop Method 1. Heat olive oil in a pot over medium high heat. Add chopped onions and carrots and sauté for a few minutes, till the onion gets soft and translucent. 2. Add in pork a

Canned Corned Beef and Cabbage Prep Time 10 mins, Cook Time 15 mins, Servings: 4 servings   Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This easy and budget friendly dish is a perfect pick for ketoers, and it's a one skillet specila! Ingredients 1 tbsp olive oil 8 cups sliced cabbage about 1/2 head 1/4 cup sliced onion 1 clove garlic minced 12 ounce canned corned beef salt and pepper to taste   Instructions 1. Add the oil to a large skillet and heat it over medium heat. Add the cabbage and cook, stirring often. When the cabbage starts to wilt, add the onion and garlic. Continue cooking until the cabbage is soft and tender - about 8 minutes. 2. Open the can of corned beef and cube it. Add the cubed corned beef to the cabbage, stirring carefully so you don't crumble the corned beef too much. You only need to heat the corned beef. 3. Season with salt and pepper if necessary, and dig in!   Nutr

Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame seeds and

Mixed Green Salad (Ready in about 5 minutes | Servings 3) INGREDIENTS :- 3/4 cup   Spinach 3/4 cup Kale 3/4 cup Lettuce, romaine 3/4 cup Arugula 1 cup, shredded Napa cabbage, raw 1 cup Beets, raw (grated) 3 tbsp Romano cheese 2 tbsp hulled Hemp seeds, shelled 1 Avocado (sliced) RECIPE :- Combine ingredients together and enjoy. NUTRITION :- Per serving: 224 Calories; Protein 8.2g; Total fat 15.1g; Total Carbohydrates 13.9g; Dietary Fiber 6.7g; Total Sugars 4.2g Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks.  Note :-  To get all 80 recipes from this book. Click here.  

LOW CARB COLESLAW (SUGAR-FREE, GLUTEN-FREE) - 5 INGREDIENTS (Ready in about 5 minutes | Servings 6) The BEST keto coleslaw recipe, with a creamy sugar-free coleslaw dressing!  Just 5 ingredients, 5 minutes, and 2g net carbs in this paleo low carb coleslaw that tastes just like the real thing. INGREDIENTS :- 4 cups Shredded coleslaw mix (primarily cabbage with small amount of carrots) 1/4 cup Mayonnaise 2 tbsp Apple cider vinegar 1 tbsp Besti Powdered Erythritol 1 tsp Celery seed Sea salt (to taste) Black pepper (to taste) RECIPE :- 1. Place the shredded coleslaw mix into a large bowl. Set aside. 2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol, and celery seed. Season with sea salt and black pepper to taste. 3. Stir the dressing into the shredded coleslaw mix and toss to coat. 4. If you have time, refrigerate the coleslaw for at least an hour (or overnight) to let the flavors develop. Stir again before serving. Serve chilled. RECIPE NOTES :- Serving si

Pork Tenderloin with Southern Cabbage (Ready in about 25 minutes | Servings 2) You can marinate pork for a foolproof tenderloin if desired.  Professional cooks add a bit of lemon juice to the cabbage while cooking. INGREDIENTS :- The Pork tenderloin:  1/2 pound pork tenderloin  Celtic sea salt and freshly cracked black pepper, to taste  1/2 teaspoon granulated garlic  1/4 teaspoon ginger powder  1/2 teaspoon dried sage  1 tablespoon lard, room temperature  The Cabbage:  4 ounces cabbage, sliced into strips  1/3 cup vegetable broth  2 tablespoons sherry wine  1/2 teaspoon mustard seeds  Celtic sea salt, to taste  1/2 teaspoon black peppercorns  RECIPE :- 1. Season the pork with salt, black pepper, granulated garlic, ginger powder, and sage. 2. Melt the lard in a pan over moderate heat. Sear the pork for 7 to 8 minutes, turning periodically. 3. In a pan that is preheated over medium heat, bring the cabbage, broth, sherry, and mustard seeds to a boil over high heat. 4. Season with salt an