Keto Detox Diet by James Patrik

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

Almond Flour Blueberry Muffins Prep Time 15 mins; Cook Time 25 mins; Total Time 40 mins; Servings 12 muffins;   FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Light, nutty and moist – these gluten free blueberry muffins taste amazing and are high in protein and low carb. Perfect for morning breakfast!   Ingredients 2 cup almond meal or flour ½ teaspoon baking soda ⅛ teaspoon salt 2 eggs 2 egg whites ¼ cup honey 2 tablespoons olive oil 1 teaspoon vanilla 1 teaspoon lemon zest 2 tablespoons lemon juice 1 cup berries fresh or frozen – any type   Instructions 1. Pre-heat oven to 350 and line 12 muffin tins with baking cups. 2. In a medium bowl, whisk together almond flour, baking soda, and salt; set aside. 3. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, lemon zes...

Easy Keto Nachos PREP TIME 10 minutes; TOTAL TIME 10 minutes       Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE These crispy, cheesy Easy Keto Nachos are ready in about 10 minutes! This is the perfect easy meal or appetizer for about 3 net carbs!   Ingredients 2 cheese wraps 2 cups cooked, seasoned taco meat 1/4 cup shredded lettuce 2 tablespoons sour cream 1 tablespoon red onion 2 tablespoons guacamole 2 tablespoons salsa   Instructions 1. Preheat the oven to 350 degrees F. 2. Slice the cheese wraps into chip like wedges. 3. Bake the cheese for 10-12 minutes until browned and crisp. Allow the cheese to cool a few minutes. 4. Add half the chips to the bottom of a plate, top with half the meat, repeat the layers. 5. Top with your favorite nacho fixings.   Notes 1. You can change up the toppings and use whatever you would like.   Nutrition Information: ...

Fresh Herbed Eggs with Feta Cheese Cook time: 10 minutes Herbs helps in detoxing. Ingredients: ● 4 eggs ● 4 tbsp feta cheese crumbles ● 2 sprigs fresh dill, chopped ● 2 tbsp butter ● Pepper to taste   Directions: 1. Stir together lightly, the eggs and dill in a small bowl. Set aside. 2. Heat butter in skillet on medium. 3. Gently pour egg mixture into skillet, top with feta and cover. 4. Cook on medium until center of eggs is set. 5. Serve immediately; add fresh ground pepper if desired.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 317 Total Fat 25 g; Sodium 484 mg; Potassium 155 mg; Total Carbohydrate 3 g; Dietary Fiber 0 g; Sugars 1 g; Protein 19 g; Vitamin A 113 %; Vitamin C 2 %; Calcium 20 %; Iron 11 %

Greens and Nuts Omelet Prepare and cook time: 10 minutes Generally all fresh veggies and nuts helps in detox but green spinach is best for detoxing.  Ingredients ● 5 eggs ● 2 tbsp. butter ● 1 cup spinach, chopped ● 1/4 cup mixed pine nuts and walnuts, chopped ● Salt and pepper to taste   Directions 1. Melt butter in a skillet on medium heat. 2. Beat eggs in separate bowl. 3. Add all vegetables and nuts to skillet, cook while stirring for 3 minutes. 4. Pour in eggs, and swirl around to coat the edges of the pan. 5. Cook for approximately 3 minutes on high, flip gently and cook for an additional 2 minutes. 6. Cut in half and serve immediately. 7. Add salt and pepper to taste.   Nutrition Facts Servings 2 Amount per Serving: - calories 344 Total Fat 31 g; Sodium 301 mg; Potassium 290 mg; Total Carbohydrate 3 g; Dietary Fiber 1 g; Sugars 0 g; Protein 18 g; Vitamin A 178 %; Vitamin C 4 %; Calcium 38 %; Iron 11 %

Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz)   Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend th...

Mini Stuffed Peppers (Ready in about 15 minutes | Servings 5) Who says stuffed peppers must be reserved for lunchtime?  These mini spicy bites will delight your guests! INGREDIENTS :- 2 teaspoons olive oil  1 teaspoon mustard seeds  5 ounces ground turkey  Salt and ground black pepper, to taste  10 mini bell peppers, cut in half lengthwise, stems and seeds removed  2 ounces garlic and  herb seasoned chevre goat cheese, crumbled  RECIPE :- 1. Heat the oil in a skillet over medium-high heat. Once hot, cook mustard seeds with ground turkey until the turkey is no longer pink. Crumble with a fork. 2. Season with salt and black pepper. 3. Lay the pepper halves cut-side-up on a parchment-lined baking sheet. Spoon the meat mixture into the center of each pepper half. 4. Top each pepper with cheese. Bake in the preheated oven at 400 degrees F for 10 minutes. Bon appétit! NUTRITION :- Per serving: 198 Calories; 17.2g Fat; 3g Carbs; 0.9g Fiber; 7.8g Protein;...

Keto Butter Burgers Prep Time 10 minutes; Cook Time 10 minutes; Total Time 20 minutes; Servings 12 These Keto Butter Burgers are the ultimate savory fat bomb!     Ingredients 1 lb ground beef (85% lean) 3 T butter 2 oz cheese (any kind; I used Colby Jack) Salt to taste Pepper to taste Onion powder to taste (optional) Garlic powder to taste (optional)   Instructions 1. Preheat oven to 375 degrees. 2. In a medium-sized bowl, combine ground beef with your desired amount of salt and pepper. Optionally, add onion powder and/or garlic powder. 3. Press a small amount of beef (about 1 tbsp) into the bottom of a non-stick, 12-slot muffin pan so the bottom is fully covered. 4. Add a pat of butter to the top of each piece of beef. 5. Again add beef to the top. Press to flatten. 6. Add a small piece of cheese to the beef. 7. Add a final layer of beef. (It's okay if you don't have quite enough beef left to fully cover the top of the cheese.) Press...

CHEESY ZUCCHINI GRATIN (Ready in about 50 minutes | Servings 5) If you find your gratin watery after the 40 minutes, turn the temperature to 350 degrees F and bake for 10 minutes longer.  Let it sit at least 20 minutes before slicing and serving. Ingredients 10 large eggs  3 tablespoons yogurt  2 zucchini, sliced  1/2 medium-sized leek, sliced  Sea salt and ground black pepper, to taste  1 teaspoon cayenne pepper  1 cup cream cheese  2 garlic cloves, minced  1 cup Swiss cheese, shredded Directions 1. Start by preheating your oven to 360 degrees F. Then, spritz the bottom and sides of an oven proof pan with a nonstick cooking spray. 2. Then, mix the eggs with yogurt until well combined. 3. Overlap 1/2 of the zucchini and leek slices in the pan. Season with salt, black pepper, and cayenne pepper. Add cream cheese and minced garlic. 4. Add the remaining zucchini slices and leek. Add the egg mixture. Top with Swiss cheese. Bake for 40 minutes, un...

Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste   Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %