Keto Detox Diet by James Patrik

Green Detox Keto Smoothie Prep Time 5 minutes; Total Time 5 minutes; Servings 2 This creamy Keto smoothie is zingy, fragrant and super refreshing.  The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.     Ingredients handful / 15g kale handful / 10g fresh mint leaves, picked 1/2 avocado 1/4 / 50g fennel or 1 celery stick 1/4 small cucumber (100g) 1 tbsp protein powder unsweetened 1 cup / 240 ml almond milk unsweetened 1 tbsp almond butter 1/2 lemon, juiced   Instructions 1. Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth. 2. Adjust thickness by adding more almond milk if desired.   Notes 1. Protein powder is optional. 2. You can replace the almond milk with coconut milk if you prefer. 3 For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus...

Keto Detox Soup Recipe with Spinach & Vegetable Broth Prep Time: 10 minutes; Cook Time: 20 minutes; Serving: 4 Light and refreshing, this detox soup will nourish you from the inside out and help you stay keto.   INGREDIENTS Drizzle of olive oil , for cooking (plus additional, if desired) 1 celery stalk (20 g), diced 1 garlic clove, minced 1 teaspoon (2 g) fresh ginger, minced 1 cup (107 g) cauliflower florets 1 cup (71 g) broccoli florets 2 cups (480 ml) vegetable broth 2 cups (60 g) spinach 1 cup (60 g) chopped fresh parsley 2 Tablespoons (19 g) chopped raw cashews 1 Tablespoon (15 ml) lemon juice Salt and pepper , to taste   INSTRUCTIONS 1. Heat a drizzle of olive oil in a pan over medium heat. Add the celery to the pan and sauté until soft. Add garlic and fresh ginger to the pan and sauté for a minute until fragrant. 2. Then add cauliflower, broccoli and vegetable stock to the pan and bring to a boil. Lower the heat, cover, and s...

Keto Tuna Mornay Casserole Bake              Prep Time 20 mins; Cook Time 20 mins; Total Time 40 mins; Servings:  4   servings Our creamy, cheesy Keto Tuna Mornay is a great budget-friendly meal that the whole family will love. The leftovers make a delicious lunch! Ingredients 2 ounces butter 1 small onion diced 2 sticks celery diced 7 ounces mushrooms diced 2 ounces cream cheese 1/4 cup heavy cream 1/4 cup unsweetened almond milk 1/2 cup mozzarella cheese shredded 3 5 ounce Tuna in Water well drained 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/3 cup cheddar cheese shredded 1 Keto Burger Bun 1 teaspoon dried parsley Instructions Preheat your oven to 180C/355F. Place a medium-sized saucepan over high heat and add the butter, onions, and celery. Saute for 5-7 minutes then add the mushrooms. Cook the mushrooms for 5 minutes then add the cream cheese, cream, and almond milk and bring to a simmer. ...

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP Cook:25 mins; Total:35 mins; Prep: 10 mins; Servings: 6 This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!   Ingredients 1 teaspoon butter 3 cloves garlic, minced 2 ½ cups vegetable broth 3 cups chopped broccoli 1 cup heavy whipping cream 3 cups shredded Cheddar cheese 2 slices bacon, chopped and cooked salt and ground black pepper to taste   Steps : 1. Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes. 2. Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.   Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, Su...

Detox Vegetable Soup Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs.   Ingredients coconut oil or olive oil 1/2 of a red onion diced 2 cloves garlic minced 1/2 Tablespoon fresh ginger peeled and minced 2 cups chopped celery 1 cup chopped carrots 3 cups broccoli florets 1 cup cauliflower florets 1/2 teaspoon turmeric optional or to taste 1 14.5-oz can no salt diced tomatoes (preferably organic) 4 cups water 1 teaspoon Italian seasoning pink Himalayan salt or sea salt, to taste fresh cracked black pepper to taste 2 cups kale de-stemmed and torn in pieces 1 cup purple cabbage chopped juice from 1/2 of a small lemon handful chopped parsley for serving   Instructions 1. In a large pot, add oil and turn on the heat to...

Keto Detox Veggie Soup with Olive oil & Chicken broth  PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6   Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS  1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vege...

Keto BLT Chaffle Sandwich This Keto BLT Chaffle Sandwich is the best keto sandwich bread I've had in more than 2 years! Wow! It's easy to make and fun to eat! We added a few extra ingredients!   INGREDIENTS  Chaffle bread ingredients 1/2 cup mozzarella shredded 1 egg 1 tbs green onion diced 1/2 tsp Italian seasoning Sandwich ingredients Bacon pre-cooked Lettuce Tomato sliced 1 tbs mayo INSTRUCTIONS 1. Preheat the mini waffle maker 2. In a small bowl, whip the egg. 3. Add the cheese, seasonings, and onion. Mix it until it's well incorporated. 4. Place half the batter in the mini waffle maker and cook it for 4 minutes. 5. If you want a crunchy bread, add a tsp of shredded cheese to the mini waffle iron for 30 seconds before adding the batter. The extra cheese on the outside creates the best crust! 6. After the first chaffle is complete, add the remaining batter to the mini waffle maker and cook it for 4 minutes. 7. Add the mayo, bac...

HERB-KALE PESTO Makes 1½ cups / Prep time: 15 minutes   Nutritional yeast adds a lovely, almost cheesy taste to this pesto as well as a hearty amount of protein and fiber.  Nutritional yeast is also a fabulous source of vitamin B12, which is one of the most prevalent nutritional deficiencies in the world.  Vitamin B12 is crucial for many metabolic functions and for help in maintaining both a healthy cardiovascular system and nervous system. NUTRITION 1 cup chopped kale 1 cup fresh basil leaves 3 garlic cloves 2 teaspoons nutritional yeast ¼ cup extra-virgin olive oil RECIPE  1. Place the kale, basil, garlic, and yeast in a food processor and pulse until the mixture is finely chopped, about 3 minutes. 2. With the food processor running, drizzle the olive oil into the pesto until a thick paste forms, scraping down the sides of the bowl at least once. 3. Add a little water if the pesto is too thick. 4. Store the pesto in an airtight container...

Greek-style Salad  (Ready in about 20 minutes | Servings 6) This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables! INGREDIENTS :- 1 head romaine lettuce- rinsed, dried and chopped 1 red onion, thinly sliced 1 (6 ounce) can pitted black olives 1 green bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, chopped 1 cucumber, sliced 1 cup crumbled feta cheese 6 tablespoons olive oil 1 teaspoon dried oregano 1 lemon, juiced ground black pepper to taste RECIPE :- 1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese. 2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve. Read All Our Keto Salad Recipe. Click the  Keto Salad Recipe  Tag Below. NUTRITION :- Per Serving: 265 calories; protein 6g; carbohydrates 14.1g; fat 22.4g;  Source  :- This recipe is taken from the book below....

Shrimp, Lime and Cilantro Skillet Cook and prep time: 25 minutes Vegetable broth, lime and spices make this dish detoxifying. Ingredients: ● 16 raw, wild caught shrimp, deveined tail off ● 2 tbsp avocado oil ● 1 cup vegetable broth ● 1 lime ● 3 sprigs cilantro, chopped ● 1 clove garlic, diced ● 1 small jalapeno, seeded and sliced (optional) ● 1 tsp cumin ● Salt and pepper to taste   Directions: 1. Rinse and pat dry shrimp with paper towel. 2. Heat oil in pan on medium high heat. 3. Add shrimp to pan, and add cumin, garlic, and salt and pepper. 4. Keep turning shrimp while cooking for 5 minutes, until shrimp is pink. 5. Add broth, jalapeno if using, and lime juice, stir and cook for an additional 20 minutes. 6. Before serving, stir in fresh cilantro. 7. Serve in bowls.   Nutrition Facts Servings 4 Amount per Serving: - calories 173 Total Fat 8 g; Sodium 839 mg; Potassium 29 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars...