Keto Detox Diet by James Patrik

Keto Pasta (2 Ingredients!) Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 4 servings Crave Pizza 🍕, Pasta 🍝, Rice 🍚, Potato 🍠, Cupcakes or Real Bread 🍞 on Keto? End All Your Craving in Just 10 Days. ⬇️ ⬇️ ⬇️ Solution Below ⬇️ ⬇️ ⬇️ This keto pasta is a low carb and grain free take on classic pasta noodles!  Just 2 ingredients needed, it's the perfect vehicle for your favorite spaghetti sauce! Craving On Keto. The Struggle is real, isn't it? Keep Reading ⬇️ ⬇️ ⬇️ Solution Below ⬇️ ⬇️ ⬇️ Ingredients 2 cups mozzarella cheese shredded 2 large egg yolks room temperature   Instructions 1. In a microwave safe bowl, melt your mozzarella cheese until melted. Let it cool for 2 minutes. Whisk in your egg yolks and form the mixture into a ball of dough. 2. Line a large baking tray with parchment paper and transfer the ball of dough onto it. Place another sheet of parchment paper on top and using a rolling pin, roll out the dough until thin....

Turkey Meatloaf Serves 6 / Prep time: 10 minutes / Cook time: 35 minutes Good meatloaf is an art and a successful staple dish for many home cooks. It is one of the ultimate comfort foods.  Meatloaf needs the perfect ratio of meat, fats, vegetables, and spices to be tender and flavorful.  The best part about meatloaf is that it freezes beautifully, so you can make a double batch and keep one for a quick meal at another time. INGREDIENTS :- 1 tablespoon olive oil ½ sweet onion, chopped 1&½ pounds ground turkey ⅓ cup heavy (whipping) cream ¼ cup freshly grated Parmesan cheese 1 tablespoon chopped fresh parsley Pinch sea salt Pinch freshly ground black pepper RECIPE :- 1. Heat the oven to 450°F. 2. Place a small skillet over medium heat and add the olive oil. 3. Sauté the onion until it is tender, about 4 minutes. 4. Transfer the onion to a large bowl and add the turkey, heavy cream, Parmesan cheese, parsley, salt, and pepper. 5. Stir until the ingredients are combined and hol...

Whole 30 + Keto Mango Salsa     Prep Time: 5 mins; Total Time: 5 minutes; Yield: 2 cups;  Serves 8 Ingredients 4 cups frozen mango chunks (about 16 ounces), thawed 1/2 cup cilantro leaves, packed 1/4 cup chopped red onion 1 jalapeno, ribs and seeds removed, chopped 1 teaspoon salt juice from 1 lime Instructions 1. In your food processor, add all the ingredients. Pulse until chopped and combined. 2. Enjoy immediately. Or store in a pint mason jar or airtight container for up to 1 week. Delicious on meat, seafood, or with chips! Notes You can use fresh also! I just love the convenience of using thawed frozen NUTRITION:- Serving Size: 2 tablespoons;  Calories Per Serving: 56;  Total Fat 0.5g;  Total Carbohydrate 13.6g;  Dietary Fiber 1.9g;  Sugars 11.8g;  Protein 0.9g Source:-   www.tasteslovely.com

Country-Style Pork Stew (Ready in about 40 minutes | Servings 4) INGREDIENTS :- 2 tablespoons lard, room temperature  1/4 cup leeks, chopped  2 garlic cloves, minced  1 (1-inch) piece ginger root, peeled and chopped  1 bell pepper, seeded and chopped  1 pound pork stew meat, cubed  1/2 cup tomato paste  2 cups chicken broth  Sea salt and ground black pepper, to taste  1 teaspoon paprika  1 bay leaf  1/4 cup Creme fraiche  RECIPE :- 1. Melt the lard in a sauté pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. 2. Add bell pepper and cook for a further 2 minutes, stirring periodically. Add the pork and cook an additional 3 minutes or until no longer pink. 3. Stir in the tomato paste, broth, salt, pepper, paprika, and bay leaf. Cover and let it simmer over low-medium heat approximately 30 minutes. 4. Stir in Creme fraiche; turn off the heat and stir until everything is...

Avocado and Eggs Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day.  The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand.  The greatest concentration of phytonutrients is in the darker flesh right next to the peel. INGREDIENTS :- 2 avocados, peeled, halved lengthwise, and pitted 4 large eggs 1 (4-ounce) chicken breast, cooked and shredded ¼ cup Cheddar cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 425°F. 2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size. 3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up. 4. Crack an egg into each hollow and divide the shred...

Greek-Style Frittata with Herbs (Ready in about 30 minutes | Servings 4) Mediterranean ingredients make this frittata a breakfast staple during the summer months.  However, you can serve this impressive dish on any occasion. INGREDIENTS :- 6 eggs  1/2 cup heavy cream  2 tablespoons Greek-style yogurt  2 ounces bacon, chopped  Sea salt and freshly ground black pepper, to taste  1 tablespoon olive oil 1/2 cup red onions, peeled and sliced  1 garlic clove, finely chopped  8 Kalamata olives, pitted and sliced  1 teaspoon dried oregano  1/2 teaspoon dried rosemary 1/2 teaspoon dried marjoram  4 ounces Feta cheese, crumbled  RECIPE :- 1. Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. 2. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. 3. Heat the oil in a skillet over medium-high heat. Now, cook the onion and garlic until tender and fragrant, about 3 minutes. Transfer the mixture to ...

Detox Keto Southwest Chicken Soup Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8; A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!     Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces "fire roasted" crushed tomatoes 3 quarts chicken stock 1 tablespoon   ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 1/2 cups sliced carrots 4 cups chopped cabbage 3 cups small broccoli florets 2 avocados, peeled and diced Salt and pepper   Instructions 1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all ...

Queso Dip Serves 6 / Prep time: 5 minutes / Cook time: 10 minutes Also known as chile con queso, this dip originated in Mexico and can be found in many places that serve Tex-Mex cuisine.  Jalapeño peppers are hot because they contain capsaicin.  They are considered about medium in heat on the Scoville scale, with about 2,500 to 8,000 heat units per pepper.  If you want a hotter dip, choose a pepper with more heat units, such as a habanero or Scotch bonnet chile. INGREDIENTS :- ½ cup coconut milk ½ jalapeño pepper, seeded and diced 1 teaspoon minced garlic ½ teaspoon onion powder 2 ounces goat cheese 6 ounces sharp Cheddar cheese, shredded ¼ teaspoon cayenne pepper RECIPE :- 1. Place a medium pot over medium heat and add the coconut milk, jalapeño, garlic, and onion powder. 2. Bring the liquid to a simmer and then whisk in the goat cheese until smooth. 3. Add the Cheddar cheese and cayenne and whisk until the dip is thick, 30 seconds to 1 minute. 4. Pour into a serving dis...

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Cauliflower Rice (Ready in about 15 minutes | Servings 6) INGREDIENTS :- 1 head cauliflower (about 2 1/2 pounds) 1 tablespoon olive oil, plus more for drizzling 1 tablespoon chopped parsley Salt, to taste Black pepper, to taste RECIPE :- Prep the cauliflower: Use a knife to remove the outer leaves and cut off the cauliflower florets from the stem. Cut florets into 1 to 1 1/2-inch sized pieces. Process the cauliflower: Add half of the florets into a food processor. Pulse 10 times in 1-second increments until pieces the size of cooked rice are formed. Scrape down the sides of the bowl as needed. Transfer to a large bowl. Remove any large floret pieces that do not get processed and process them with the next batch. Transfer all the processed cauliflower to the large bowl. When finished with both batches, you should have about 6 cups of cauliflower rice. To store the cauliflower rice: If storing for a later meal, transfer the cauliflower rice to a resealable plastic bag and refrigerate for...