Keto Detox Diet by James Patrik

Ranch and Blue Cheese Dip (Ready in about 10 minutes | Servings 10) This tangy dipping sauce goes perfectly with chicken wings or vegetable sticks. Get your appetizer right with this quick and easy recipe! INGREDIENTS :- 1/2 cup Greek-style yogurt  1 cup blue cheese, crumbled  1/2 cup mayonnaise  1 tablespoon lime juice  Freshly ground black pepper, to taste  2 tablespoons ranch seasoning  RECIPE :- 1. In a mixing bowl, thoroughly combine all ingredients until well incorporated. 2. Serve well chilled with your favorite keto dippers. Bon appétit! NUTRITION :- Per serving: 94 Calories; 8.1g Fat; 1.3g Carbs; 0.1g Fiber; 4.1g Protein; 0.7g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right.

Whole 30 + Keto Mango Salsa     Prep Time: 5 mins; Total Time: 5 minutes; Yield: 2 cups;  Serves 8 Ingredients 4 cups frozen mango chunks (about 16 ounces), thawed 1/2 cup cilantro leaves, packed 1/4 cup chopped red onion 1 jalapeno, ribs and seeds removed, chopped 1 teaspoon salt juice from 1 lime Instructions 1. In your food processor, add all the ingredients. Pulse until chopped and combined. 2. Enjoy immediately. Or store in a pint mason jar or airtight container for up to 1 week. Delicious on meat, seafood, or with chips! Notes You can use fresh also! I just love the convenience of using thawed frozen NUTRITION:- Serving Size: 2 tablespoons;  Calories Per Serving: 56;  Total Fat 0.5g;  Total Carbohydrate 13.6g;  Dietary Fiber 1.9g;  Sugars 11.8g;  Protein 0.9g Source:-   www.tasteslovely.com

  Keto Bang Bang Cauliflower Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower!   Prep Time 15 mins; Cook Time 12 mins; Total Time 27 mins   INGREDIENTS :- 1   head cauliflower   cut into larger florets 3   eggs   beaten 3/4   cup   almond flour 3/4   cup   finely grated parmesan Cheese 1/2   teaspoon   sea salt 1/2   teaspoon   fresh ground black pepper Cooking spray 1   recipe Keto Bang Bang Sauce RECIPE :- Beat the eggs in a shallow bowl. In another shallow bowl, combine the almond flour, parmesan, salt, and pepper. Dip the cauliflower florets into the egg and then coat with the almond flour mixture. Use your hands to press the coating into the cauliflower. Air Fryer Preheat your air fryer to 400° F. Spray the cauliflower with cooking spray. Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in batches if necessary.) Oven Preheat your oven to 420° F. Line a baking sheet wi

Keto Spaghetti Sauce Total Time: 41 minutes  Servings: 12 servings This keto spaghetti sauce is thick, rich, and perfect over low carb pasta! Simple ingredients and freezes beautifully! INGREDIENTS :- 1 small onion finely chopped 2 stalks celery finely chopped 2 cloves garlic minced 2 tbsp olive oil 2 28 oz cans crushed tomatoes 1.6 kg 1/4 cup basil roughly chopped 1/2 tsp salt to taste 1/2 tsp pepper RECIPE :- 1. In a large saucepan, add the olive oil and place it over medium heat.   2. Once hot, add the onion, celery, and garlic and cook until tender. Add the remaining ingredients and bring to a boil.  3. Once boiling, reduce heat the low, cover, and reduce to low heat. Let the sauce simmer for 40 minutes. 4. Remove the sauce from the heat and serve immediately, or let it cool completely.  Notes :- TO STORE: Pasta sauce should be stored in the refrigerator, covered. It will keep well for up to 2 weeks.  TO FREEZE: Place leftover sauce in a shallow container and store it in the free

Avocado-Herb Compound Butter Makes 2 cups / Prep time: 25 minutes, plus 4 hours chilling time Avocado shows up a fair bit in keto recipes because it is a spectacular source of monounsaturated fats, oleic acid, and omega-3 fatty acids.  This high-fat profile makes reaching your keto macros easier and can increase absorption of beta carotene in other ingredients by as much as 400 percent.  Avocado is also high in fiber and lutein. INGREDIENTS :- ¼ cup butter, at room temperature 1 avocado, peeled, pitted, and cut into quarters Juice of ½ lemon 2 teaspoons chopped cilantro 1 teaspoon chopped fresh basil 1 teaspoon minced garlic Sea salt Freshly ground black pepper RECIPE :- 1. Place the butter, avocado, lemon juice, cilantro, basil, and garlic in a food processor and process until smooth. 2. Season the butter with salt and pepper. 3. Transfer the mixture to a sheet of parchment paper and shape it into a log. 4. Place the parchment butter log in the refrigerator until it is firm, about 4 h

Queso Dip Serves 6 / Prep time: 5 minutes / Cook time: 10 minutes Also known as chile con queso, this dip originated in Mexico and can be found in many places that serve Tex-Mex cuisine.  Jalapeño peppers are hot because they contain capsaicin.  They are considered about medium in heat on the Scoville scale, with about 2,500 to 8,000 heat units per pepper.  If you want a hotter dip, choose a pepper with more heat units, such as a habanero or Scotch bonnet chile. INGREDIENTS :- ½ cup coconut milk ½ jalapeño pepper, seeded and diced 1 teaspoon minced garlic ½ teaspoon onion powder 2 ounces goat cheese 6 ounces sharp Cheddar cheese, shredded ¼ teaspoon cayenne pepper RECIPE :- 1. Place a medium pot over medium heat and add the coconut milk, jalapeño, garlic, and onion powder. 2. Bring the liquid to a simmer and then whisk in the goat cheese until smooth. 3. Add the Cheddar cheese and cayenne and whisk until the dip is thick, 30 seconds to 1 minute. 4. Pour into a serving dish and serve wi