Keto Detox Diet by James Patrik

Chocolate Fat Bomb (Keto, Vegan, No Bake) Prep Time 5 minutes; Total Time 5 minutes; Yield 1 recipe (depends on shape)   Quick and easy homemade chocolate fat bombs, with just 3 ingredients.   Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt   Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, candy molds, or silicone mini cupcake tin. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer.   Read All our Keto Dessert Recipes. Click the Keto Dessert Tag Below. Nutrition Serves 14 Calories Per Serving: 84; Total Fat 8.2g; Total Carbohydrate 2.6g; Dietary Fiber 1g; Sugars 0.6g; Protein 2g;   Source :- ch...

Keto Butter Burgers Prep Time 10 minutes; Cook Time 10 minutes; Total Time 20 minutes; Servings 12 These Keto Butter Burgers are the ultimate savory fat bomb!     Ingredients 1 lb ground beef (85% lean) 3 T butter 2 oz cheese (any kind; I used Colby Jack) Salt to taste Pepper to taste Onion powder to taste (optional) Garlic powder to taste (optional)   Instructions 1. Preheat oven to 375 degrees. 2. In a medium-sized bowl, combine ground beef with your desired amount of salt and pepper. Optionally, add onion powder and/or garlic powder. 3. Press a small amount of beef (about 1 tbsp) into the bottom of a non-stick, 12-slot muffin pan so the bottom is fully covered. 4. Add a pat of butter to the top of each piece of beef. 5. Again add beef to the top. Press to flatten. 6. Add a small piece of cheese to the beef. 7. Add a final layer of beef. (It's okay if you don't have quite enough beef left to fully cover the top of the cheese.) Press...

Nutty Shortbread Cookies Makes 18 cookies / Prep time: 10 minutes, plus 30 minutes chilling time; Cook time: 10 minutes Traditional shortbread has very few ingredients and is intensely buttery, slightly crumbly, and not too sweet.  The nuts used here in place of flour create the desired texture and add a complex, pleasing flavor.  These cookies will continue to cook on the baking sheets after you take them out of the oven, so don’t forget to transfer them to wire racks quickly to avoid overbrowning. INGREDIENTS :- ½ cup butter, at room temperature, plus additional for greasing the baking sheet ½ cup granulated sweetener 1 teaspoon alcohol-free pure vanilla extract 1&½ cups almond flour ½ cup ground hazelnuts Pinch sea salt RECIPE :- 1. In a medium bowl, cream together the butter, sweetener, and vanilla until well blended. 2. Stir in the almond four, ground hazelnuts, and salt until a firm dough is formed. 3. Roll the dough into a 2-inch cylinder and wrap it in plastic wrap...

Almond Butter Fudge Makes 36 pieces / Prep time: 10 minutes, plus 2 hours chilling time Fudge should be smooth and dense with no grittiness or graininess. Since you won’t be using granulated sugar for this treat, the chances of getting the wrong texture are greatly reduced.  Almond butter is a stellar source of protein, vitamin E, iron, manganese, and fiber.  If you are not a fan of this nut butter, peanut butter or cashew butter would also be delicious and create the same tempting results. INGREDIENTS :- 1 cup coconut oil, at room temperature 1 cup almond butter ¼ cup heavy (whipping) cream 10 drops liquid stevia Pinch sea salt RECIPE :- 1. Line a 6-by-6-inch baking dish with parchment paper and set aside. 2. In a medium bowl, whisk together the coconut oil, almond butter, heavy cream, stevia, and salt until very smooth. 3. Spoon the mixture into the baking dish and smooth the top with a spatula. 4. Place the dish in the refrigerator until the fudge is firm, about 2 hours. 5....

Chocolate-Coconut Treats Makes 16 treats / Prep time: 10 minutes, plus 30 minutes chilling time / Cook time: 3 minutes Chocolate and coconut is a flawless combination often found in candy bars and many desserts.  If you want a more elegant presentation, omit the coconut in step 3 and roll the semi hardened chocolate mixture into balls instead of spreading it in a pan.  Then roll the balls in the shredded coconut and place the treats in the freezer to firm up completely. INGREDIENTS :- ⅓ cup coconut oil ¼ cup unsweetened cocoa powder 4 drops liquid stevia Pinch sea salt ¼ cup shredded unsweetened coconut RECIPE :- 1. Line a 6-by-6-inch baking dish with parchment paper and set aside. 2. In a small saucepan over low heat, stir together the coconut oil, cocoa, stevia, and salt for about 3 minutes. 3. Stir in the coconut and press the mixture into the baking dish. 4. Place the baking dish in the refrigerator until the mixture is hard, about 30 minutes. 5. Cut into 16 pieces and sto...

Spiced-Chocolate Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 15 minutes chilling time / Cook time: 4 minutes Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Good-quality cocoa powder is an acceptable ingredient on the keto diet, which means you can still enjoy a chocolate dessert and snack when you need a fix.  Dark chocolate such as cocoa is very high in manganese, magnesium, copper, iron, and fiber as well as antioxidants, which fight free radicals in the body.  Dark chocolate has been found to help lower blood pressure, reduce cholesterol, and improve cognitive function. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- ¾ cup coconut oil ¼ cup cocoa powder ¼ cup almond butter ⅛ teaspoon chili powder 3 drops liquid stevia Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. RECIPE :- 1. Line a mini muffin tin with paper liners and set aside. 2. Put a small saucepan over low heat and add the coconut oil, c...

Blueberry Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 3 hours chilling time The color of these fat bombs is a distinct blue, which you might find startling because very few foods are blue.  Frozen unsweetened berries will work if fresh are not available or in season: Just thaw the frozen fruit first.  If your area has wild blueberries, utilize these smaller berries because they have a significantly higher level of antioxidants than cultivated blueberries. INGREDIENTS :- ½ cup coconut oil, at room temperature ½ cup cream cheese, at room temperature ½ cup blueberries, mashed with a fork 6 drops liquid stevia Pinch ground nutmeg RECIPE :- 1. Line a mini muffin tin with paper liners and set aside. 2. In a medium bowl, stir together the coconut oil and cream cheese until well blended. 3. Stir in the blueberries, stevia, and nutmeg until combined. 4. Divide the blueberry mixture into the muffin cups and place the tray in the freezer until set, about 3 hours. 5. Place ...

Creamy Banana Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 1 hour chilling time Banana-flavored desserts are a strange combination of exotic and comforting, as well as undeniably delicious.  Fat bombs fall into savory or sweet categories, with these being on the sweeter side, but you can reduce the amount of sweetener if you want a less dessert-like experience.  A sprinkling of shredded toasted coconut would top off these fat bombs beautifully. INGREDIENTS :- 1&¼ cups cream cheese, at room temperature ¾ cup heavy (whipping) cream 1 tablespoon pure banana extract 6 drops liquid stevia RECIPE :- 1. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, beat together the cream cheese, heavy cream, banana extract, and stevia until smooth and very thick, about 5 minutes. 3. Gently spoon the mixture onto the baking sheet in mounds, leaving some space between each mound, and place the baking sheet in the refrigerator until firm, about 1 hour. 4...

Pumpkin Spice Fat Bombs Makes 16 fat bombs / Prep time: 10 minutes, plus 1 hour chilling time Pumpkin is a natural choice for desserts, especially those that also include warm spices reminiscent of holiday pumpkin pie.  Like its vegetable counterpart, carrots, the bright orange flesh of pumpkin indicates it is a stellar source of beta-carotene. Pumpkin is also very high in vitamins A and C as well as potassium, making this pretty ingredient perfect for flushing toxins from your body and fighting cancer. INGREDIENTS :- ½ cup butter, at room temperature ½ cup cream cheese, at room temperature ⅓ cup pure pumpkin purée 3 tablespoons chopped almonds 4 drops liquid stevia ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg RECIPE :- 1. Line an 8-by-8-inch pan with parchment paper and set aside. 2. In a small bowl, whisk together the butter and cream cheese until very smooth. 3. Add the pumpkin purée and whisk until blended. 4. Stir in the almonds, stevia, cinnamon, and nutmeg. 5. Spoon t...

Smoked Salmon Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 2 hours chilling time Many restaurants serve a popular appetizer that features smoked salmon and herb cream cheese spread on tortillas, rolled up, and cut into little bite size rounds.  This keto version omits the tortillas but still has all the rich, delicious flavor.  Add a sprinkle of chopped fresh dill into the mixture if it suits your taste. INGREDIENTS :- ½ cup goat cheese, at room temperature ½ cup butter, at room temperature 2 ounces smoked salmon 2 teaspoons freshly squeezed lemon juice Pinch freshly ground black pepper RECIPE :- 1. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, stir together the goat cheese, butter, smoked salmon, lemon juice, and pepper until very well blended. 3. Use a tablespoon to scoop the salmon mixture onto the baking sheet until you have 12 even mounds. 4. Place the baking sheet in the refrigerator until the fat bombs are firm, 2 to 3 hours....

Bacon-Pepper Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 1 hour chilling time Fat bombs are designed to help you reach your daily macros with no fuss and little planning required. This cheesy bacon bomb is savory and delectable, with a satisfying kick from the black pepper.  If you want a little more heat, add a pinch of cayenne. It will definitely add a little pep to your step. INGREDIENTS :- 2 ounces goat cheese, at room temperature 2 ounces cream cheese, at room temperature ¼ cup butter, at room temperature 8 bacon slices, cooked and chopped Pinch freshly ground black pepper RECIPE :- 1. Line a small baking sheet with parchment paper and set aside. 2. In a medium bowl, stir together the goat cheese, cream cheese, butter, bacon, and pepper until well combined. 3. Use a tablespoon to drop mounds of the bomb mixture on the baking sheet and place the sheet in the freezer until the fat bombs are very firm but not frozen, about 1 hour. 4. Store the fat bombs in a sealed...