Keto Detox Diet by James Patrik

Keto Bacon Cheeseburger Soup Recipe Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Servings 5   It's a one pot, no fuss dish that's ready in 30 minutes from start to finish. Popular with kids and adults alike. Ingredients 1 tbsp butter 1 small onion chopped (60g) 2 cloves garlic minced 500 g / 1.1 lb ground beef 6 small slices of thin cut streaky bacon smoked or unsmoked, chopped (90g) 1 cup tinned chopped tomatoes 240g 1 - 2 tbsp tomato puree 1.5 tsp dijon mustard 2 cups beef stock 1/2 tsp salt 1/4 tsp cracked black pepper 1/3 cup cream cheese 80g 1.5 cup shredded cheddar or monterey jack cheese 170g 3 tbsp chopped parsley 1/3 cup heavy cream 80g 1/4 cup chopped fresh cherry tomatoes 38g   Instructions 1. Add the butter to dutch oven or non stick soup pan. Add the onion and garlic and fry for 2 - 3 minutes until soft and translucent. Add the ground beef and bacon and cook for a further 4 - 6 minutes until cooked t...

Canned Corned Beef and Cabbage Prep Time 10 mins, Cook Time 15 mins, Servings: 4 servings   Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This easy and budget friendly dish is a perfect pick for ketoers, and it's a one skillet specila! Ingredients 1 tbsp olive oil 8 cups sliced cabbage about 1/2 head 1/4 cup sliced onion 1 clove garlic minced 12 ounce canned corned beef salt and pepper to taste   Instructions 1. Add the oil to a large skillet and heat it over medium heat. Add the cabbage and cook, stirring often. When the cabbage starts to wilt, add the onion and garlic. Continue cooking until the cabbage is soft and tender - about 8 minutes. 2. Open the can of corned beef and cube it. Add the cubed corned beef to the cabbage, stirring carefully so you don't crumble the corned beef too much. You only need to heat the corned beef. 3. Season with salt and pepper if necessary, and dig in!   ...

Keto Butter Burgers Prep Time 10 minutes; Cook Time 10 minutes; Total Time 20 minutes; Servings 12 These Keto Butter Burgers are the ultimate savory fat bomb!     Ingredients 1 lb ground beef (85% lean) 3 T butter 2 oz cheese (any kind; I used Colby Jack) Salt to taste Pepper to taste Onion powder to taste (optional) Garlic powder to taste (optional)   Instructions 1. Preheat oven to 375 degrees. 2. In a medium-sized bowl, combine ground beef with your desired amount of salt and pepper. Optionally, add onion powder and/or garlic powder. 3. Press a small amount of beef (about 1 tbsp) into the bottom of a non-stick, 12-slot muffin pan so the bottom is fully covered. 4. Add a pat of butter to the top of each piece of beef. 5. Again add beef to the top. Press to flatten. 6. Add a small piece of cheese to the beef. 7. Add a final layer of beef. (It's okay if you don't have quite enough beef left to fully cover the top of the cheese.) Press...

Low Carb Spaghetti Bolognese   PREP TIME 15 min; COOK TIME 1 hour 8 min; TOTAL TIME 1 hour 23 min; YIELD: 6   Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.   Ingredients Spaghetti: 1/2 Cup (120g) Cream Cheese 6 Eggs 4 Tbsp (12g) Bamboo Fiber (alternative Oat Fiber 2Tbsp) Salt Bolognese Sauce : 300 g (1 Cup) Minced Beef 100 g (1,5 Cup) Diced Bacon 1/2 Cup (2 Stems), Diced Fresh Celery 25g (1 small) Onion 2 Garlic Cloves 250g (1/3 Cup) Tomato Sauce 115g (1/2 Cup) Heavy Cream 1 Tbsp Fresh Oregano 1 Tbsp Fresh Marjoram   Instructions 1. Start with preparing Spaghetti. Prepare all of your ingredients. 2. Place all of the ingredients for Pasta making into the blender or a Magic Bullet. 3. Mix fully until all ...

Keto Mexican Picadillo Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes; Yield: 6 This recipe for Keto Mexican picadillo is the perfect, quick, and easy dinner. It features the perfect balance of bold and spicy flavor and replaces the traditional high carb potatoes with turnips in this classic Mexican ground beef dish.   Ingredients     1 teaspoon olive oil     1/2 yellow onion, diced     2 teaspoons salt     1 green bell pepper, diced     1 medium turnip, diced into cubes     1 can (14 oz) diced tomatoes     1.5 lbs ground beef     1/2 teaspoon black pepper     2 teaspoons cumin powder     2 teaspoons chili powder     2 teaspoons garlic powder     2 teaspoons onion powder     1/2 teaspoon chipotle powder (optional)     1/2 ...

Keto Sloppy Joes Prep Time 10 mins; Cook Time 40 mins; Total Time 50 mins; Servings: 6 servings These Keto Sloppy Joes are the perfect balance of sweet, salty and tangy. They are a classic American comfort food and the ground beef mixture is easy on the budget.   Ingredients     1 tablespoon Olive Oil     1 small Onion diced     1 teaspoon Salt     1 pound Ground Beef     1 small Red Pepper diced     7 ounces Tomato Passata     ¼ cup Sugar-Free Tomato Ketchup     1 ½ tablespoon Sukrin Gold     1 ½ tablespoon Worcestershire Sauce     1 ½ tablespoon Red Wine Vinegar     1 teaspoon Mustard Powder     ½ teaspoon Pepper ground     6 Keto Burger Buns to serve     1 cup Cheddar Cheese shredded   Instructions 1. Place a large saucepan over...

The Best Grilled Carne Asada Recipe Ever Prep Time 5min; Cook Time 10min; Additional Time 12hr; TotalTime 12hr15 min; Yield 6 people The Best Grilled Carne Asada Recipe Ever - delicious grilled carne asada perfect for fajitas, tacos, salads, and more! The best easy grilled flank steak carne asada recipe for a keto low carb meal the whole family will love. Ingredients 2 Pounds of flank steak For the Marinade:      1/2 cup juice from an orange or limes     1/4 cup of Worcestershire sauce     2 T of white wine vinegar     1/4 cup cilantro     1/2 tsp cayenne pepper     6 large cloves of garlic     1/4 small onion     2 T of black pepper     1 tsp salt     1 tsp cumin For the Fajita Vegetables:     2 tbsp olive oil     6-8 sweet mini peppers     2-3 fresh jalapeno peppers  ...

One Pan Keto Philly Cheese steak Skillet Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes; Yield 4; Try this easy One Pan Keto Philly Cheese steak Skillet for an easy low carb dinner! This 20 minute meal is under 5 net carbs and loaded with ground beef, onions, peppers and cheese!   Ingredients 1 pound ground beef 1/2 cup chopped onion (about half of one small onion) 1 cup chopped green bell pepper (about 1 medium bell pepper) 1 tablespoon steak marinade* 2 ounces cream cheese 1/4 cup beef broth 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup shredded cheddar cheese.   Instructions  1. Heat a large skillet over medium heat. Lightly spray with cooking spray. 2. Add the ground beef, onion and bell pepper Brown the meat and drain off any grease. 3. Add the cream cheese, broth, steak marinade and spices stirring until the cream cheese has melted and a ...

Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame ...

Low Carb Bacon Cheeseburger Casserole Prep 30 minutes Cook 30 minutes Total 1 hour Serves 6 This low carb cheeseburger casserole is a family and reader favorite. I've heard nothing but good reviews from everyone who's tried this simple recipe. I think you'll love it, too! INGREDIENTS :-     ▢ 1/2 pound bacon     ▢ 1 pound ground beef     ▢ 1/2 sweet onion     ▢ 1 clove garlic     ▢ 4 tablespoons cream cheese     ▢ 2 tablespoons reduced sugar ketchup     ▢ 1 tablespoon yellow mustard     ▢ 1 tablespoon Worcestershire sauce     ▢ 1 teaspoon seasoned salt     ▢ 4 large eggs     ▢ 1/4 cup heavy cream     ▢ 1 teaspoon ground pepper     ▢ 1 teaspoon hot sauce     ▢ 8 ounces grated cheddar     ▢ 1 teaspoon fresh dill RECIPE :- 1. Dice the bacon into small pieces and place in a large skillet over medium heat. Cook, stirring often, until crisp. Rem...

Cheeseburger Casserole Serves 6 / Prep time: 10 minutes / Cook time: 40 minutes Casseroles are the epitome of comfort food, and the no-fuss preparation is attractive for anyone who has a busy schedule to maintain.  The favor of this dish will remind you of sizzling cheese-topped beef burgers right off the barbecue on a balmy summer evening.  If you have leftovers, either enjoy them for lunch the next day or freeze them for up to 2 weeks. INGREDIENTS :- 1 pound 75% lean ground beef ½ cup chopped sweet onion 2 teaspoons minced garlic 1&½ cups shredded aged Cheddar, divided ½ cup heavy (whipping) cream 1 large tomato, chopped 1 teaspoon minced fresh basil ¼ teaspoon sea salt ⅛ teaspoon freshly ground black pepper RECIPE :- 1. Preheat the oven to 350°F. 2. Place a large skillet over medium-high heat and add the ground beef. 3. Brown the beef until cooked through, about 6 minutes, and spoon off any excess fat. 4. Stir in the onion and garlic and cook until the vegetables are te...

Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...

Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese.  Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure.  Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...

Sirloin with Blue Cheese Compound Butter Serves 4 / Prep time: 10 minutes, plus 1 hour chilling time / Cook time: 12 minutes Compound butters—butter mixed with another ingredient such as an herb or a cheese—are an easy, quick way to get intense flavor in your recipes.  The heat of the prepared meats, poultry, or vegetables melts the butter into a scrumptious pool with no work beyond cutting a disk of butter off the prepared log.  Compound butters will keep in the freezer, tightly wrapped, for up to a month. INGREDIENTS :- 6 tablespoons butter, at room temperature 4 ounces blue cheese, such as Stilton or Roquefort 4 (5-ounce) beef sirloin steaks 1 tablespoon olive oil Sea salt Freshly ground black pepper RECIPE :- 1. Place the butter in a blender and pulse until the butter is whipped, about 2 minutes. 2. Add the cheese and pulse until just incorporated. 3. Spoon the butter mixture onto a sheet of plastic wrap and roll it into a log about 1 ½ inches in diameter by twisting both ...

Roasted Pork Loin with Grainy Mustard Sauce Serves 8 / Prep time: 10 minutes / Cook time: 70 minutes This sauce is delicious; you might have to double the amount you make because eating it by the spoonful as a snack is a real treat.  It is also stellar with barbecued beef tenderloin or a perfectly roasted lamb rack. INGREDIENTS :- 1 (2-pound) boneless pork loin roast Sea salt Freshly ground black pepper 3 tablespoons olive oil 1&½ cups heavy (whipping) cream 3 tablespoons grainy mustard, such as Pommery RECIPE :- 1. Preheat the oven to 375°F. 2. Season the pork roast all over with sea salt and pepper. 3. Place a large skillet over medium-high heat and add the olive oil. 4. Brown the roast on all sides in the skillet, about 6 minutes in total, and place the roast in a baking dish. 5. Roast until a meat thermometer inserted in the thickest part of the roast reads 155°F, about 1 hour. 6. When there is approximately 15 minutes of roasting time left, place a small saucepan over med...

Classic Beef Stroganoff (Ready in about 1 hour | Servings 4) Beef stew meat is easier to slice if it’s partially frozen.  Sautéing the garlic and onion will help define their unique taste but you can skip this step if you are in a hurry. INGREDIENTS :- 2 tablespoons lard, room temperature  1 pound beef stew meat, cut across grain into strips  1/2 yellow onion, peeled and chopped  2 garlic cloves, minced  4 ounces fresh mushrooms, sliced  1/2 teaspoon salt  1 teaspoon smoked paprika  1/4 teaspoon black pepper  1/2 teaspoon dried basil  1/4 cup red cooking wine  4 cups vegetable broth  1 fresh tomato, pureed  2 celery stalks, chopped  1/2 cup sour cream  RECIPE :- 1. Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. 2. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook until they are tender. 3. Add seasonings, wine, bro...

Chinese Ground Beef Skillet (Ready in about 15 minutes | Servings 3) When you fancy a beef stir-fry with Asian flavors, try this recipe.  The key ingredients to the best Chinese food include soy sauce, rice wine, and brown mushrooms. Ingredients 1 tablespoon sesame oil  1/2 pound ground chuck  1 shallot, minced  1 garlic clove, minced  1 (1/2-inch) piece ginger root, peeled and grated  1 bell pepper, seeded and sliced  4 ounces brown mushrooms, sliced  1 teaspoon tamari soy sauce  1 tablespoon rice wine  2 whole star anise Himalayan salt and ground black pepper, to taste  Directions 1. Heat the oil in a pan over a moderate flame. Now, cook the ground chuck until it is no longer pink. Reserve. 2. Then, cook the shallot, garlic, ginger, pepper, and mushrooms in pan drippings. 3. Add the remaining ingredients along with reserved beef to the pan. 4. Reduce the heat to medium-low; let it simmer for 2 to 3 minutes longer. Make sure to sti...