Keto Detox Diet by James Patrik

Keto BLT Chaffle Sandwich This Keto BLT Chaffle Sandwich is the best keto sandwich bread I've had in more than 2 years! Wow! It's easy to make and fun to eat! We added a few extra ingredients!   INGREDIENTS  Chaffle bread ingredients 1/2 cup mozzarella shredded 1 egg 1 tbs green onion diced 1/2 tsp Italian seasoning Sandwich ingredients Bacon pre-cooked Lettuce Tomato sliced 1 tbs mayo INSTRUCTIONS 1. Preheat the mini waffle maker 2. In a small bowl, whip the egg. 3. Add the cheese, seasonings, and onion. Mix it until it's well incorporated. 4. Place half the batter in the mini waffle maker and cook it for 4 minutes. 5. If you want a crunchy bread, add a tsp of shredded cheese to the mini waffle iron for 30 seconds before adding the batter. The extra cheese on the outside creates the best crust! 6. After the first chaffle is complete, add the remaining batter to the mini waffle maker and cook it for 4 minutes. 7. Add the mayo, bac...

Cheeseburger Casserole Serves 6 / Prep time: 10 minutes / Cook time: 40 minutes Casseroles are the epitome of comfort food, and the no-fuss preparation is attractive for anyone who has a busy schedule to maintain.  The favor of this dish will remind you of sizzling cheese-topped beef burgers right off the barbecue on a balmy summer evening.  If you have leftovers, either enjoy them for lunch the next day or freeze them for up to 2 weeks. INGREDIENTS :- 1 pound 75% lean ground beef ½ cup chopped sweet onion 2 teaspoons minced garlic 1&½ cups shredded aged Cheddar, divided ½ cup heavy (whipping) cream 1 large tomato, chopped 1 teaspoon minced fresh basil ¼ teaspoon sea salt ⅛ teaspoon freshly ground black pepper RECIPE :- 1. Preheat the oven to 350°F. 2. Place a large skillet over medium-high heat and add the ground beef. 3. Brown the beef until cooked through, about 6 minutes, and spoon off any excess fat. 4. Stir in the onion and garlic and cook until the vegetables are te...

Chicken Bacon Burgers Serves 6 / Prep time: 10 minutes / Cook time: 25 minutes The absolute best method of cooking these juicy herbed burgers is over a medium-heat grill, but this oven-baked recipe works very well too.  You might want to double the batch and place the formed burgers in the freezer between parchment paper layers and tightly wrapped in plastic, or placed in a sealed freezer bag.  Simply thaw and cook for an easy dinner at a later time. INGREDIENTS :- 1 pound ground chicken 8 bacon slices, chopped ¼ cup ground almonds 1 teaspoon chopped fresh basil ¼ teaspoon sea salt Pinch freshly ground black pepper 2 tablespoons coconut oil 4 large lettuce leaves 1 avocado, peeled, pitted, and sliced RECIPE :- 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, combine the chicken, bacon, ground almonds, basil, salt, and pepper until well mixed. 3. Form the mixture into 6 equal patties. 4. Place a large skillet over medium...