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Showing posts with the label Keto Detox Salads

Grilled Chicken Greek Salad

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Grilled Chicken Greek Salad Greens, lemon juice, vinegar and spices makes this salad detoxifying. Ingredients ● 4 cups romaine or mixed greens ● 1 cup red leaf lettuce, torn ● 1 grilled chicken breast, sliced thin, set aside. ● 4 tbsp. feta cheese, crumbled ● 4 tbsp red onion, sliced thin Dressing ● juice of one lemon ● 4 tbsp olive oil ● 1/2 tsp garlic powder ● 2 tbsp apple cider vinegar ● pepper to taste   Directions 1. In two bowls, add lettuce, feta, and onion. Blend lightly. 2. Lay 1/2 of sliced chicken breast on each salad. 3. Whisk dressing ingredients in a small bowl and drizzle over each salad before serving.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 422 Total Fat 33 g; Sodium 441 mg; Potassium 379 mg; Total Carbohydrate 12 g; Dietary Fiber 3 g; Sugars 4 g; Protein 20 g; Vitamin A 415 %; Vitamin C 42 %; Calcium 47 %; Iron 4 %
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Salmon Salad

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Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying   Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste   Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving.   Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %
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Rainbow Colored Avocado Salad

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Rainbow Colored Avocado Salad Prep time: 15 minutes All greens, avocado, spices, vinegar and lime make this salad detoxifying. Ingredients: Salad: ● 3 cups mixed greens ● 1 firm avocado, diced ● 1/8 cup red onion, diced ● 3 sprigs fresh cilantro, diced ● 6 cherry tomatoes, halved Dressing: ● 1/4 cup avocado oil ● 2 limes, juiced ● 2 tbsp apple cider vinegar ● 1 tsp garlic powder ● 1 tsp cumin ● Salt and pepper to taste Directions: 1. In a small bowl, whisk all dressing ingredients together and set aside. 2. In a large bowl, blend gently all salad ingredients, then pour dressing over the top. 3. Blend together and serve in 2 bowls.   Nutrition Facts Servings 2 Amount per Serving: - calories 407 Total Fat 39 g; Sodium 14 mg; Potassium 564 mg; Total Carbohydrate 15 g; Dietary Fiber 7 g; Sugars 7 g; Protein 3 g; Vitamin A 62 %; Vitamin C 59 %; Calcium 7 %; Iron 9 %
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Strawberry Feta Salad

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Strawberry Feta Salad PREP TIME 5 minutes; TOTAL TIME 5 minutes Wanna Lose Weight Fast on Budget without Pill or Drink? ⬇️ Learn How from Jessica Below ⬇️ With this recipe you have no excuse to not eat a salad! Need to Lose Weight Fast ? ⬇️ Learn How from Jessica Below ⬇️ Ingredients 1/2 cup strawberries - quartered 1/2 cup blueberries 50 grams feta cheese - diced 2/3 cup mint leaves - rinsed and dried 3 cups romain lettuce - rinsed, dried, and torn into bite size pieces 4 tablespoons raspberry vinegar   Instructions 1. Toss strawberries, blueberries, mint leaves and the lettuce along with the raspberry vinegar. 2. Serve with feta cheese on top. Jessica Lost her last 40 pounds in 2 months after using Just a 9$ Product. (NO PILL or DRINK) Click Here to Know How? Nutrition Information: YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 62; TOTAL FAT: 3g; CARBOHYDRATES: 7g; FIBER: 2g; SUGAR: 4g; PROTEIN: 3g.   Source :- www.scrambledchefs.com
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Easy Chopped Detox Salad with Garlic Lemon Vinaigrette

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Easy Chopped Detox Salad with Garlic Lemon Vinaigrette Prep Time 15 mins; Total Time 15 mins; Servings: 6 servings; Calories: 139 kcal Easy Chopped Detox Salad with Garlic Lemon Vinaigrette (Whole30 Paleo Keto) - kale, romaine, carrots, radishes, bell peppers, and almonds make up this light, cleansing salad with a tasty garlic lemon vinaigrette.  So fresh and nutritious! Vegan and Gluten Free.   Ingredients 2 cups finely chopped kale 2 cups finely chopped romaine 1 cup grated carrots 1 cup grated radishes 1/2 cup finely chopped yellow bell pepper 1/4 cup slivered almonds Garlic Lemon Vinaigrette 2 tablespoons fresh lemon juice 4 tablespoons avocado or olive oil 1 teaspoon minced garlic about 2 cloves 1/4 teaspoon kosher salt 1/8 teaspoon black pepper 1 tablespoon fresh cilantro leaves   Instructions 1. Combine all the salad ingredients together in a large bowl and toss. 2. To make the dressing, combine all ingredients in a blender or small food p
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Easy Keto Nachos

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Easy Keto Nachos PREP TIME 10 minutes; TOTAL TIME 10 minutes       Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE These crispy, cheesy Easy Keto Nachos are ready in about 10 minutes! This is the perfect easy meal or appetizer for about 3 net carbs!   Ingredients 2 cheese wraps 2 cups cooked, seasoned taco meat 1/4 cup shredded lettuce 2 tablespoons sour cream 1 tablespoon red onion 2 tablespoons guacamole 2 tablespoons salsa   Instructions 1. Preheat the oven to 350 degrees F. 2. Slice the cheese wraps into chip like wedges. 3. Bake the cheese for 10-12 minutes until browned and crisp. Allow the cheese to cool a few minutes. 4. Add half the chips to the bottom of a plate, top with half the meat, repeat the layers. 5. Top with your favorite nacho fixings.   Notes 1. You can change up the toppings and use whatever you would like.   Nutrition Information: YIELD: 2 SERVING SIZE: 1/2 the d
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Keto Bread Rolls

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Keto Bread Rolls Servings: 8 rolls  Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These fluffy bread rolls are gluten free, low carb and keto friendly.  ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 1 1/2 cups part skim low moisture shredded mozzarella cheese 2 oz full fat cream cheese 1 1/3 cups super fine almond flour 2 tbsp coconut flour 1 1/2 tbsp aluminum free double acting baking powder 3 large eggs one egg is reserved for egg wash ⬇️  The "HEALTH TIP" is from TOP Health Magazine  ⬇️ RECIPE - 1. Preheat oven to 350°F. Line a baking sheet with parchment paper. 2. In a small bowl, whisk together almond flour, coconut flour and baking powder. Set aside. 3. Add mozzarella and cream cheese to a large microwave-safe
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Bacon-Wrapped Beef Tenderloin

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Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired doneness
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