Keto Detox Diet by James Patrik

 The Mood-Boosting Power of Handcrafts “Hand-based hobbies release dopamine in the brain, which heightens happiness” —Alton Barron, M.D. “When you use your hands meaningfully—by sewing, knitting or sculpting—you stimulate 60% of the neurons in the largest part of your brain, which releases dopamine, a hormone that helps you feel instantly calm and happy,” says Alton Barron, M.D., co-author of  The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life . Plus, engaging these neurons lowers levels of cortisol to tamp down anxiety. In fact, British researchers collected data from 3,500 knitters, including how often they knitted and any health conditions they had.  Their findings: 81% of those with depression diagnoses reported that knitting boosted their happiness— significantly higher results than antidepressants! While creative projects like needlepoint and crocheting actively engage your hands for a boost in joy, Dr. Barron says other meaningful tasks...

 De-stressing Cocoa Butter Tightens Skin Cocoa butter’s sweet aroma decreases levels of stress hormones to leave you feeling peaceful in seconds. And compounds in the butter promote collagen production to firm saggy skin, while its fatty acids hydrate and plump it for an instantly tauter appearance. Find Palmer’s Cocoa Butter Formula Firming Butter Skin Lotion, at the Lowest Price, here. This is a series of 5 Tips on  Reducing Stress and Making you Beautiful Click Here to Read them All Credits , Woman’s World USA Magazine.

  Happiness-helping Hot Cocoa Soothes Rashes Sipping hot cocoa ups the production of endorphins to boost mood. Similar benefits can come from simply soaking in the drink’s ingredients. Plus, anti-inflammatory powdered milk calms red, irritated skin and antioxidant- rich cocoa powder repairs skin’s barrier to ward off future rashes. TRY IT -  Add 1 cup of powdered milk and 1⁄4 cup of unsweetened cocoa powder into warm bathwater. Soak for 20 minutes.  This is a series of 5 Tips on  Reducing Stress and Making you Beautiful Click Here to Read them All   Credits , Woman’s World USA Magazine.

 Relaxing Chai Tea Softens Rough Patches Inhaling chai tea’s aromatic spices (like cinnamon and clove) lowers blood pressure for an instant calming effect. And mixed in a scrub, the dried tea leaves and the spices’ compounds remove dead cells for baby-soft skin. Find The Best Chai Spiced Latte, at the Lowest Price, here. This is a series of 5 Tips on  Reducing Stress and Making you Beautiful Click Here to Read them All   Credits , Woman’s World USA Magazine.

  Sleep-enhancing weighted eye mask de-puffs skin Weighted eye masks put gentle pressure on the nerves behind eyes, sending calming messages to your brain that help you fall asleep two times faster! Plus, the pressure helps push out excess fluids that can accumulate underneath eyes to nix puffy bags. Find The Best Weighted Comfort Eye Masks, at the Lowest Price, here.   This is a series of 5 Tips on  Reducing Stress and Making you Beautiful Click Here to Read them All   Credits , Woman’s World USA Magazine.

  Anxiety Decreasing Vanilla Curbs Weight Gain Smelling the cake-like scent triggers the release of serotonin in the brain, promoting feelings of well-being and joy. Even better? The uptick in serotonin also squashes cravings by 50%. Find the Best Vanilla Bean Single Wick Candles, at the Lowest Price, here. This is a series of 5 Tips on  Reducing Stress and Making you Beautiful Click Here to Read them All   Credits, Woman’s World USA Magazine.

Tips on Reducing Stress and Making you Beautiful The Comfort Secret to Beautiful You. It’s easy to fend off the winter blues in seconds with simple strategies, like smelling a sweet scented candle, wearing a weighted eye mask and taking a soothing bath. They not only lift your spirits, they leave you looking radiant! Here’s how Tip 1. Anxiety Decreasing Vanilla Curbs Weight Gain Smelling the cake-like scent triggers the release of serotonin in the brain, promoting feelings of well-being and joy. Even better? The uptick in serotonin also squashes cravings by 50%. Find the Best Vanilla Bean Single Wick Candles, at the Lowest Price, here.     Tip 2 - Sleep-enhancing weighted eye mask de-puffs skin Weighted eye masks put gentle pressure on the nerves behind eyes, sending calming messages to your brain that help you fall asleep two times faster! Plus, the pressure helps push out excess fluids that can accumulate underneath eyes to nix puffy bags. Find The Best...