Anxiety Decreasing Vanilla Curbs Weight Gain
Anxiety Decreasing Vanilla Curbs Weight Gain
Credits, Woman’s World USA Magazine.
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Tri-Colored Breakfast Muffins Cook and prep time: 45 minutes Pepper, Veggies and Baked things generally helps in detox. Ingredients ● 8 eggs ● 2 tbsp melted butter ● 1/2 cup unsweetened flax or unsweetened almond milk ● 1/4 cup tomatoes, chopped ● 1 small green pepper, chopped ● 3 green zucchini, shredded (approximately 1 1/2 cups) ● 2 slices bacon, cooked and chopped ● 1 tsp. Pepper ● 1 tsp onion powder ● 1/2 cup crumbled goat cheese (optional) Directions 1. Preheat oven to 400 F. 2. Grease insides of muffin tin with melted butter 3. Blend all ingredients into a large bowl. 4. Spoon into muffin cups. 5. Bake for 40 minutes or until golden brown. 6. Top with crumbled goat cheese for last 5 minutes. 7. Let sit for 5 minutes before serving. Nutrition Facts Servings 6 Amount Per Serving :- calories 165 Total Fat 12 g; Sodium 170 mg; Potassium 158 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 11 g; Vita...
Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving. Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %
Everything Keto Chaffle Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️ A "HEALTH TIP" is Waiting for YOU, Below ⬇️ INGREDIENTS :- • 1 egg • 1/2 cup shredded mozzarella cheese • 1 heaping Tbsp almond flour • cracked black pepper • garlic powder • onion powder • everything bagel seasoning • 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker). This will make the chaffle crispy on the outside. ⬇️ The "HEALTH TIP" is from TOP World Health Magazine ⬇️ RECIPE - 1. Plug in the waffle maker to heat. 2. Crack the egg into a small bowl and whisk with a fork. Add the mozzarella cheese, almond flour, pepper, garlic and onin powder and everything bagel seasoning and stir to combine. ...
Egg, Spinach and Mushroom Pie Cook and Prep time: 25 minutes This Detox Keto Recipe helps in losing weight fast. Spinach and Mushroom are full of vitamins, minerals and insoluble fibre which give this pie the detoxing property. Ingredients: 8 eggs 2 tbsp butter 2 cups chopped spinach 1/4 cup button mushrooms, sliced very thin Salt and pepper to taste Directions 1. Melt butter in saucepan on medium high heat. 2. Add mushrooms and spinach, stir and cook until wilted. Approximately 4 minutes. 3. In a small bowl, whisk eggs, salt and pepper and pour into saucepan. 4. Reduce heat to low and cover. 5. Let cook until center is set. Approximately 12 minutes. 6. Turn off heat for 3 minutes to set. 7. Cut into triangles. 8. Serve immediately. Nutrition Facts Servings 6.0 Amount Per Serving calories 132 Total Fat 10 g; Sodium 148 mg; Potassium 148 mg; Total Carbohydrate 1 g; Dietary Fiber 0 g; Sugars 0 g; Protein 9 g; Vitam...
Keto Chicken Parmesan Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Servings 4 Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love. Equipment Baking Sheet Ingredients 4 medium boneless, skinless chicken breasts 1 large egg 2 tbsp heavy cream 2/3 cup grated parmesan cheese 1/3 cup Almond Flour 1/2 tsp garlic powder 1/2 tsp Onion powder 1/2 tsp Red Pepper Flakes 1/2 tsp Dried Oregano 1/2 tsp Pink Himalayan Salt 3/4 cup marinara sauce 4 slices mozzarella cheese OR 2 oz shredded cheese Instructions Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the...
3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free, Easy) PREP TIME 3 minute; COOK TIME 17 minute; TOTAL TIME 20 minute; YIELD 20 COOKIE FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. 3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions 1. Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper. 2. Separate egg whites from egg yolks and put all the whites into a large bowl. 3. Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes. 4. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over m...
Keto Salad Dressing (8 Flavors!) Prep Time 1 minute; Cook Time 1 minute; Total Time 2 minutes; Servings 4 servings These keto salad dressing recipes are easy to make and require minimal ingredients! 8 different options available, they are perfect for simple or more elegant salads or even main courses! Ingredients For the basic keto dressing 3 tablespoon olive oil 2 tablespoon vinegar white, balsamic, or apple cider 1 tablespoon lemon juice 1 tablespoon Dijon mustard 1/2 teaspoon salt to taste 1/4 teaspoon pepper to taste Keto Italian dressing 3 tablespoon olive oil 1 tablespoon white wine vinegar 1/2 tablespoon lemon juice 1 clove garlic minced 1 tablespoon parsley finely chopped 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/2 teaspoon salt to taste Keto Caesar dressing 1/2 cup mayonnaise 3 tablespoon olive oil 1/4 cup parmesan cheese finely grated 1 clove garlic minced 1 tablespoon lemon juice 1 te...
Keto Detox Soup Recipe with Spinach & Vegetable Broth Prep Time: 10 minutes; Cook Time: 20 minutes; Serving: 4 Light and refreshing, this detox soup will nourish you from the inside out and help you stay keto. INGREDIENTS Drizzle of olive oil , for cooking (plus additional, if desired) 1 celery stalk (20 g), diced 1 garlic clove, minced 1 teaspoon (2 g) fresh ginger, minced 1 cup (107 g) cauliflower florets 1 cup (71 g) broccoli florets 2 cups (480 ml) vegetable broth 2 cups (60 g) spinach 1 cup (60 g) chopped fresh parsley 2 Tablespoons (19 g) chopped raw cashews 1 Tablespoon (15 ml) lemon juice Salt and pepper , to taste INSTRUCTIONS 1. Heat a drizzle of olive oil in a pan over medium heat. Add the celery to the pan and sauté until soft. Add garlic and fresh ginger to the pan and sauté for a minute until fragrant. 2. Then add cauliflower, broccoli and vegetable stock to the pan and bring to a boil. Lower the heat, cover, and s...
Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes. It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...
KETO BLUEBERRY LEMON SCONES GLUTEN-FREE These Keto Blueberry Lemon Scones are such a quick and easy treat to make! They are perfect to serve with a cup of coffee or tea for breakfast or brunch. INGREDIENTS For the Scones :- 2 cups Almond Flour ⅔ cup fresh blueberries ⅓ cup Swerve Confectioners ½ teaspoon Baking Powder ¼ teaspoon sea salt ¼ cup unsalted butter melted 1 tablespoon lemon zest 1 teaspoon Vanilla Extract 1 large egg For the Glaze :- ¼ cup Swerve confectioners 1 tablespoon fresh lemon juice 1-2 teaspoons heavy cream or as needed PREPARATION :- 1. Preheat the oven to 350°F. Line a baking sheet with Parchment Paper. 2. In a medium bowl, combine the almond flour, Swerve (or erythritol), baking powder, and sea salt. In a small bowl, whisk together the melted butter, lemon zest, vanilla, and egg. 3. Stir the wet mixture into the almond flour mixture, pressing with a spoon or spatula, until a uniform dough forms. The dough should be pliable and dense, but not crumbly ad...
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