Anxiety Decreasing Vanilla Curbs Weight Gain
Anxiety Decreasing Vanilla Curbs Weight Gain
Credits, Woman’s World USA Magazine.
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Egg Roll Soup Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Yield 8 This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way. Ingredients Soup 2 lbs ground pork (see note 1) 2 Tbsp olive oil 1 small onion, chopped 2 medium carrots, chopped 1/2 small cabbage, chopped into bite sized pieces 1/2 small red cabbage, chopped into bite sized pieces 6 garlic cloves, finely chopped 1.5 Tbsp ginger, finely chopped 8 cups chicken stock 1 Tbsp soy sauce (or tamari sauce) 1 Tbsp Hoisin sauce (for keto, you can skip this ) 1 Tbsp sesame oil 1 Tbsp sriracha For Garnishing and Toppings 1 tsp sesame seeds 2 Tbsp green onions (only green part), chopped Sriracha, to taste Instructions Stovetop Method 1. Heat olive oil in a pot over medium high heat. Add chopped onions and carrots and sauté for a few minutes, till the onion gets soft and translucent. 2....
Country-Style Pork Stew (Ready in about 40 minutes | Servings 4) INGREDIENTS :- 2 tablespoons lard, room temperature 1/4 cup leeks, chopped 2 garlic cloves, minced 1 (1-inch) piece ginger root, peeled and chopped 1 bell pepper, seeded and chopped 1 pound pork stew meat, cubed 1/2 cup tomato paste 2 cups chicken broth Sea salt and ground black pepper, to taste 1 teaspoon paprika 1 bay leaf 1/4 cup Creme fraiche RECIPE :- 1. Melt the lard in a sauté pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. 2. Add bell pepper and cook for a further 2 minutes, stirring periodically. Add the pork and cook an additional 3 minutes or until no longer pink. 3. Stir in the tomato paste, broth, salt, pepper, paprika, and bay leaf. Cover and let it simmer over low-medium heat approximately 30 minutes. 4. Stir in Creme fraiche; turn off the heat and stir until everything is...
Greek-style Salad (Ready in about 20 minutes | Servings 6) This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables! INGREDIENTS :- 1 head romaine lettuce- rinsed, dried and chopped 1 red onion, thinly sliced 1 (6 ounce) can pitted black olives 1 green bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, chopped 1 cucumber, sliced 1 cup crumbled feta cheese 6 tablespoons olive oil 1 teaspoon dried oregano 1 lemon, juiced ground black pepper to taste RECIPE :- 1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese. 2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve. Read All Our Keto Salad Recipe. Click the Keto Salad Recipe Tag Below. NUTRITION :- Per Serving: 265 calories; protein 6g; carbohydrates 14.1g; fat 22.4g; Source :- This recipe is taken from the book below....
Alaskan Cod with Mustard Cream Sauce (Ready in about 10 minutes | Servings 4) Alaskan cod fillets with mustard cream sauce is an easy recipe that delivers the best flavors from common ingredients. It’s perfect for any type of ketogenic diet. INGREDIENTS :- 1 tablespoon coconut oil 4 Alaskan cod fillets Salt and freshly ground black pepper, to taste 6 leaves basil, chiffonade Mustard Cream Sauce: 1 teaspoon yellow mustard 1 teaspoon paprika 1/4 teaspoon ground bay leaf 3 tablespoons cream cheese 1/2 cup Greek-style yogurt 1 garlic clove, minced 1 teaspoon lemon zest 1 tablespoon fresh parsley, minced Sea salt and ground black pepper, to taste RECIPE :- 1. Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. 2. Mix all ingredients for the sauce until everything is well combined. Top the fish fillets with the sauce and serve g...
Paprika Omelet with Goat Cheese (Ready in about 10 minutes | Servings 2) You can make this go-to omelet every morning to wake up your metabolism. You can use different fillings such as bacon, ham, peppers, or spinach. In addition, breakfast is ready in less than 10 minutes. INGREDIENTS :- 2 teaspoons ghee, room temperature 4 eggs, whisked 4 tablespoons goat cheese 1 teaspoon paprika Sea salt and ground black pepper, to taste RECIPE :- 1. Melt the ghee in a pan over medium heat. 2. Add the whisked eggs to the pan and cover with the lid; reduce the heat to medium-low. 3. Cook for 4 minutes; now, stir in the cheese and paprika; continue to cook an additional 3 minutes or until cheese has melted. 4. Season with salt and pepper and serve immediately. Enjoy! NUTRITION :- Per serving: 287 Calories; 22.6g Fat; 1.3g Carbs; 0g Fiber; 19.8g Protein; 1.3g Sugars Source :- This recipe is taken from the book below. Warning :- The pictu...
Detox Keto Southwest Chicken Soup Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8; A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch! Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces "fire roasted" crushed tomatoes 3 quarts chicken stock 1 tablespoon ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 1/2 cups sliced carrots 4 cups chopped cabbage 3 cups small broccoli florets 2 avocados, peeled and diced Salt and pepper Instructions 1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all ...
🌨️ 7-Day Winter Keto Meal Plan ⚠️ If you have any medical condition along with obesity, read the last section carefully before starting this meal plan. 💡 Trying to keep carbs under 20g? See the simple tweaks below this meal plan to lower your carb intake. DAY 1 Breakfast: Paprika Omelet with Goat Cheese (warm, savory) Snack: Bacon-Cheese Deviled Eggs Lunch: Easy Turkey Curry (rich and warming) Dinner: Grandma’s Zucchini and Spinach Chowder (winter keto soup) Estimated Daily Macros: Net Carbs: ~22 g Fat: ~105 g Protein: ~82 g Calories: ~1,650 kcal DAY 2 Breakfast: Cauliflower, Cheese & Egg Fat Bombs (high energy) Snack: Creamy Cinnamon Smoothie Lunch: Classic Beef Stroganoff with Cauliflower Rice (hearty) Dinner: Country-Style Pork Stew (perfect for cold nights) Estimated Daily Macros: Net Carbs: ~24 g Fat: ~115 g Protein: ~88 g Calories: ~1,750 kcal DAY 3 Breakfast: Greek-Style Frittata with Herbs (warm and filling) Snack: Berry Green Smoothie Lunch: ...
The BEST low carb keto pancakes. This recipe makes thick and fluffy almond flour keto pancakes in 1 minute! Prep Time: 4 Minutes; Cook Time: 1 Minute; Total Time: 5 minutes; Yield: 2 Pancakes Ingredients 1 Egg 1/2 Tbsp (7g) Melted Salted Butter 1/4 Tsp Pure Vanilla Extract 2 1/2 Tbsps (35g) Keto Maple Syrup 1/2 cup (56g) Almond flour 1/2 Tsp Baking Powder Learn How to have your favourite Mac & Cheese 🍝 on Keto without taking any supplement and without getting keto flu. Instructions Add all of the liquid ingredients into a medium sized bowl or large measuring cup (for easier pouring), and mix until combined. Now, add all of the dry ingredients into the same bowl, and mix those until combined with the wet ingredients. Once combined cook the pancake/s... 1 Minute Version: 1. Coat 8 Ounce ramekin - or bigger - with baking spray, add the batter to the ramekin, and microwave. 2. Microwave times will vary!! In my 1100 Watt microwave, 45 seconds is the per...
Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes. It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...
Sautéed Crispy Zucchini Serves 4 / Prep time: 15 minutes/ Cook time: 10 minutes Anyone who has eaten a grilled cheese sandwich or picked the crispy edges off of a lasagna knows how incredible these cheesy bits taste. That rich golden crisp cheese is what you end up with on your sautéed zucchini when you prepare this recipe. The trick is to let the ingredients sit in the skillet after you add the cheese so it has the chance to melt and lightly caramelize before stirring. INGREDIENTS :- 2 tablespoons butter 4 zucchini, cut into ¼-inch-thick rounds ½ cup freshly grated Parmesan cheese Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Add the zucchini and sauté until tender and lightly browned, about 5 minutes. 3. Spread the zucchini evenly in the skillet and sprinkle the Parmesan cheese over the vegetables. 4. Cook without stirring until the Parmesan cheese is melted and crispy where it touches the skillet, about 5 minu...
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