Keto Detox Diet by James Patrik

Egg, Spinach and Mushroom Pie Cook and Prep time: 25 minutes    This Detox Keto Recipe helps in losing weight fast. Spinach and Mushroom are full of vitamins, minerals and insoluble fibre which give this pie the detoxing property. Ingredients: 8 eggs 2 tbsp butter 2 cups chopped spinach 1/4 cup button mushrooms, sliced very thin Salt and pepper to taste   Directions 1. Melt butter in saucepan on medium high heat. 2. Add mushrooms and spinach, stir and cook until wilted. Approximately 4 minutes. 3. In a small bowl, whisk eggs, salt and pepper and pour into saucepan. 4. Reduce heat to low and cover. 5. Let cook until center is set. Approximately 12 minutes. 6. Turn off heat for 3 minutes to set. 7. Cut into triangles. 8. Serve immediately.   Nutrition Facts Servings 6.0 Amount Per Serving calories 132 Total Fat 10 g; Sodium 148 mg; Potassium 148 mg; Total Carbohydrate 1 g; Dietary Fiber 0 g; Sugars 0 g; Protein 9 g; Vitam...

Keto Alfredo Chicken Bake PREP TIME 5 min; COOK TIME 45 min; READY TIME 50 min; This simple bake is made with an Alfredo inspired sauce served over chicken and low carb veggies. Rich with cheese and cream, this makes a great weekday meal for all the family and is easy to prepare. Perfect with a simple green salad, some steamed broccoli, or even on its own! INGREDIENTS :- Diced Chicken Breast Fillet By Tesco 1 pound Butter 2 tablespoon Garlic 2 clove Italian Herb Mix by Hoyt's  Parsley 2 tbsp Leeks 1 cup Mushrooms 1 cup, pieces or slices Heavy Cream by Natural 1-½ cup Cream Cheese ½ cup Parmesan Cheese ½ cup Olive Oil 1 tablespoon Salt  Black Pepper RECIPE :- Step 1 - Preheat the oven to 390 degrees Fahrenheit and set aside and oven proof dish. Step 2 - Heat the olive oil in a large frying pan over a medium/high heat. Step 3 - Dice the chicken and add to the frying pan until cooked through. Once cooked, arrange the chicken in the oven proof dish. Step 4 - Melt the butter in a l...

Mushrooms with Camembert Serves 4 / Prep time: 5 minutes / Cook time: 15 minutes Mushrooms have an interesting, almost meaty texture, and they tend to soak up all the flavorings in a recipe.  Mushrooms are very high in vitamin D, the only vegetable source of this nutrient, and are an excellent source of potassium and selenium.  Mushrooms can help reduce your cravings for sweet foods and help prevent spikes in blood sugar that can cause overeating. INGREDIENTS :- 2 tablespoons butter 2 teaspoons minced garlic 1 pound button mushrooms, halved 4 ounces Camembert cheese, diced Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Sauté the garlic until translucent, about 3 minutes. 3. Sauté the mushrooms until tender, about 10 minutes. 4. Stir in the cheese and sauté until melted, about 2 minutes. 5. Season with pepper and serve. PAIRS WELL WITH :- A somewhat elegant dish like these cheesy mushrooms deserves to be matched with...

Portobello Mushroom Pizza Serves 4 / Prep time: 15 minutes / Cook time: 5 minutes What would pizza be without gooey melted mozzarella?  Mozzarella is produced using a method that spins the cheese from milk and then cuts it, called pasta filata.  Mozzarella is a good choice for the keto diet. It is high in fat (65 percent), contains about 32 percent protein, and has only 3 percent carbs. INGREDIENTS :- 4 large portobello mushrooms, stems removed ¼ cup olive oil 1 teaspoon minced garlic 1 medium tomato, cut into 4 slices 2 teaspoons chopped fresh basil 1 cup shredded mozzarella cheese RECIPE :- 1. Preheat the oven to broil. Line a baking sheet with aluminum foil and set aside. 2. In a small bowl, toss the mushroom caps with the olive oil until well coated. Use your fingertips to rub the oil in without breaking the mushrooms. 3. Place the mushrooms on the baking sheet gill-side down and broil the mushrooms until they are tender on the tops, about 2 minutes. 4. Flip the mushrooms ...

Mushroom Frittata Serves 6 / Prep time: 10 minutes / Cook time: 15 minutes Frittatas can be described as baked omelets or as crustless quiches, but no matter what the description, they are delicious and simple.  Any type of mushrooms can be used for the recipe depending on what you like or what you have in your refrigerator.  If you want to use portobello mushrooms, scoop out the black gills so that your eggs don’t turn an unsightly gray. INGREDIENTS :- 2 tablespoons olive oil 1 cup sliced fresh mushrooms 1 cup shredded spinach 6 bacon slices, cooked and chopped 10 large eggs, beaten ½ cup crumbled goat cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 350°F. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Sauté the mushrooms until lightly browned, about 3 minutes. 4. Add the spinach and bacon and sauté until the greens are wilted, about 1 minute. 5. Add the eggs and cook, lifting the edges of the frittata with a sp...

Cheeseburger Skillet with Bacon and Mushrooms (Ready in about 20 minutes | Servings 4) Are you craving cheeseburgers but you do not have the time to cook them?  No worries, this amazing dish comes together in one skillet in less than 20 minutes. INGREDIENTS :- 2 slices Canadian bacon, chopped  1/2 cup shallots, sliced  1 garlic clove, minced 1 pound ground pork  Sea salt and ground black pepper, to taste  1/3 cup vegetable broth  1/4 cup white wine  6 ounces Cremini mushrooms, sliced  1/2 cup cream cheese  RECIPE :- 1. Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, sauté the shallots and garlic in 1 tablespoon of bacon fat until tender and fragrant. 2. Add the ground pork, salt, and black pepper to the skillet. Cook for 4 to 5 minutes or until ground meat is nicely browned. 3. Add broth, wine, and mushrooms. Cover and cook for 8 to 9 minutes over medium flame. 4. ...