Keto Detox Diet by James Patrik

Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying   Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste   Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving.   Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %

Coconut Crusted Salmon Prep Time: 5 Min; Cook Time: 10 Min; Total Time: 15 Min   Ingredients 30 oz skinless boneless salmon (I like Coho salmon) 1 tbsp smoked paprika 1/2 tsp salt 1/2 tsp pepper 1/2 tsp onion powder 1/2 tsp dried oregano 1/2 tsp garlic powder 1/3 cup unsweetened shredded coconut 2 egg whites (or whole eggs) Salt and pepper Directions 1 Preheat the oven to 400 degrees. Whisk the egg whites and place in a shallow dish. Mix together the paprika, salt, pepper, onion powder, oregano, and garlic powder. Add a pinch of chili powder or cayenne pepper if you like heat. 2 Press the salmon into the spice mixture. Then dip one side of the salmon in the egg wash and then press into coconut. 3 Place on a wire rack over a baking dish. Bake for 10-12 minutes until salmon is cooked through.    Read All our Keto Fish Recipe. Click the Keto Fish Recipe Tag Below. Nutritional Facts Serving Size: 6 oz. Amount Per Serving Calories 293; Total Fat 14g; Total Carbohydrate 1g; Dietary F

Cheesy Garlic Salmon Serves 4 / Prep time: 15 minutes / Cook time: 12 minutes Salmon has such a satisfying firm texture and strong flavor that it can handle the garlic and cheese in this dish.  Salmon is one of the healthiest fish choices, with loads of nutrients such as vitamin D and omega-3 fatty acids.  Wild salmon caught in the Pacific off the US and Canadian coasts have a very high level of these disease busting anti-inflammatory nutrients and antioxidants. INGREDIENTS :- ½ cup Asiago cheese 2 tablespoons freshly squeezed lemon juice 2 tablespoons butter, at room temperature 2 teaspoons minced garlic 1 teaspoon chopped fresh basil 1 teaspoon chopped fresh oregano 4 (5-ounce) salmon fillets 1 tablespoon olive oil RECIPE :- 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside. 2. In a small bowl, stir together the Asiago cheese, lemon juice, butter, garlic, basil, and oregano. 3. Pat the salmon dry with paper towels and place the fillets on the baking

Roasted Salmon with Avocado Salsa Serves 4 / Prep time: 15 minutes / Cook time: 12 minutes A simple fresh salsa is often the best topping for a juicy piece of fish, and creamy avocados are a perfect choice for the base.  Take the salsa ingredients out of the refrigerator an hour or so before serving the fish so they come to room temperature.  The taste of the avocado will be much stronger than when this fruit is completely chilled.  You can also grill the salmon for this recipe—this fish holds up well under higher heat and does not dry out. INGREDIENTS :- FOR THE SALSA 1 avocado, peeled, pitted, and diced 1 scallion, white and green parts, chopped ½ cup halved cherry tomatoes Juice of 1 lemon Zest of 1 lemon FOR THE FISH 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon onion powder ¼ teaspoon sea salt Pinch freshly ground black pepper Pinch cayenne pepper 4 (4-ounce) boneless, skinless salmon fillets 2 tablespoons olive oil RECIPE :- TO MAKE THE SALSA 1. In a small bowl,

Smoked Salmon Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 2 hours chilling time Many restaurants serve a popular appetizer that features smoked salmon and herb cream cheese spread on tortillas, rolled up, and cut into little bite size rounds.  This keto version omits the tortillas but still has all the rich, delicious flavor.  Add a sprinkle of chopped fresh dill into the mixture if it suits your taste. INGREDIENTS :- ½ cup goat cheese, at room temperature ½ cup butter, at room temperature 2 ounces smoked salmon 2 teaspoons freshly squeezed lemon juice Pinch freshly ground black pepper RECIPE :- 1. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, stir together the goat cheese, butter, smoked salmon, lemon juice, and pepper until very well blended. 3. Use a tablespoon to scoop the salmon mixture onto the baking sheet until you have 12 even mounds. 4. Place the baking sheet in the refrigerator until the fat bombs are firm, 2 to 3 hours. 5. Store

Salmon Curry with a Twist (Ready in about 20 minutes | Servings 4) As for seasonings, some people do not prefer strong spices, as they like to keep the salmon flavor dominant.  You can also add garam masala and ginger-garlic paste to this curry. INGREDIENTS :- 1 tablespoon coconut oil  1/2 cup leeks, chopped  1 teaspoon garlic, smashed  1 Thai chili pepper, seeded and minced  1 teaspoon turmeric powder  1/2 teaspoon cumin  4 ounces double cream  2 ounces full-fat coconut milk, canned  1 cup fish stock  1 cup water  3/4 pound salmon, cut into bite-sized chunks  Salt and ground black pepper, to taste  1/4 cup fresh cilantro, roughly chopped  RECIPE :- 1. Heat the oil in a stockpot over medium-high heat. Now, sauté the leeks and garlic for 2 to 3 minutes, stirring frequently. 2. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, coconut milk, fish stock, water, salmon, salt, and black pepper. 3. Reduce the heat and let it simmer approximately 12 minutes. 4. After