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KETO BLUEBERRY LEMON SCONES – GLUTEN-FREE

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KETO BLUEBERRY LEMON SCONES GLUTEN-FREE These Keto Blueberry Lemon Scones are such a quick and easy treat to make!   They are perfect to serve with a cup of coffee or tea for breakfast or brunch. INGREDIENTS For the Scones :- 2 cups Almond Flour ⅔ cup fresh blueberries ⅓ cup Swerve Confectioners ½ teaspoon Baking Powder ¼ teaspoon sea salt ¼ cup unsalted butter melted 1 tablespoon lemon zest 1 teaspoon Vanilla Extract 1 large egg For the Glaze :- ¼ cup Swerve confectioners 1 tablespoon fresh lemon juice 1-2 teaspoons heavy cream or as needed PREPARATION :- 1. Preheat the oven to 350°F. Line a baking sheet with Parchment Paper. 2. In a medium bowl, combine the almond flour, Swerve (or erythritol), baking powder, and sea salt. In a small bowl, whisk together the melted butter, lemon zest, vanilla, and egg. 3. Stir the wet mixture into the almond flour mixture, pressing with a spoon or spatula, until a uniform dough forms. The dough should be pliable and dense, but not crumbly ad...
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90 Second Keto Grilled Cheese Bread

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 90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins  Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks.   Ingredients :- For the Bread Base:     2 Eggs     2 tbsp Olive Oil     2 tbsp Heavy Cream     2 tbsp Almond Flour     2 tbsp Coconut Flour     1/2 tsp Baking Powder     ¼ tsp Salt For Grilled Cheese:     ¼ cup Shredded Mozzarella     2 tbsp Butter     Sugar-Free Marinara Sauce for Dipping Instructions :-      Whisk together all ingredients for the bread base in a microwave-safe dish.     Microwave for 60-90 seconds.     Take out of the microwave and leave to cool slightly.     Unmold the bread and s...
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“A Pantry Staple Cured my Chronic Joint Pain!”

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A Pantry Staple  Cured her Chronic Joint Pain Severe joint pain left Sonya Holland facing a lifetime of prescription meds…until she found the amazing remedy right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had been battling ever-worsening aches for months. It had gotten so severe, she recently had to stop working as a massage therapist. This morning, she could barely walk to the bathroom. This won’t do, Sonya thought fiercely. I’ve got to take charge of my health. No More Pain Having had enough, Sonya dragged herself to the doctor, who after running tests, diagnosed her with rheumatoid arthritis (RA), an autoimmune disease where the body’s immune system attacks its own tissue. “RA is an incurable illness, but there is medication that can ease the symptoms,” the doctor said.  But when he added that there were dietary and lifest...
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Almond Flour Pasta

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Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...
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Keto Bacon Cheeseburger Soup Recipe

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Keto Bacon Cheeseburger Soup Recipe Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Servings 5   It's a one pot, no fuss dish that's ready in 30 minutes from start to finish. Popular with kids and adults alike. Ingredients 1 tbsp butter 1 small onion chopped (60g) 2 cloves garlic minced 500 g / 1.1 lb ground beef 6 small slices of thin cut streaky bacon smoked or unsmoked, chopped (90g) 1 cup tinned chopped tomatoes 240g 1 - 2 tbsp tomato puree 1.5 tsp dijon mustard 2 cups beef stock 1/2 tsp salt 1/4 tsp cracked black pepper 1/3 cup cream cheese 80g 1.5 cup shredded cheddar or monterey jack cheese 170g 3 tbsp chopped parsley 1/3 cup heavy cream 80g 1/4 cup chopped fresh cherry tomatoes 38g   Instructions 1. Add the butter to dutch oven or non stick soup pan. Add the onion and garlic and fry for 2 - 3 minutes until soft and translucent. Add the ground beef and bacon and cook for a further 4 - 6 minutes until cooked t...
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Slash Stroke Risk by 73% or More!

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 Slash Stroke Risk by 73% or More! If you’ve known someone to suffer a stroke in winter, there’s a reason why it might have happened then: According to Yale University researchers, chilly temperatures can tighten arteries and thicken blood, upping the odds of a clot.  Thankfully, experts say these comforting tricks offer protection all winter long! 1. Sip Hot Water Wake up with a comforting mug of hot water mixed with a tablespoon of fresh lemon juice and honey, and reach for a couple of tangerines throughout the day.  Both provide extra fluids that gently thin blood to ward off clots, says cardiologist Stephen Sinatra, M.D. “Plus, the vitamin C and bioflavonoids in citrus strengthen and heal your brain’s blood vessels.” No wonder Danish investigators say citrus-lovers are 42% less likely to have a stroke! 2. Cuddle Fido! Showering your furry friends with extra attention does your heart good.  A study in Hypertension found that because pets offer unconditio...
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So Crispy Almond Flour Pizza Crust

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  So Crispy Almond Flour Pizza Crust Cook Time 20 minutes Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 2 1/2 cups almond flour 2 teaspoons dried Italian seasoning 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 cup unsalted butter melted & cooled 2 large eggs beaten pizza toppings (such as tomato sauce, cheese, etc.) ⬇️  The "HEALTH TIP" is from TOP Health Magazine  ⬇️ RECIPE - 1. Preheat oven to 400 degrees F and place one oven rack towards bottom of oven. Grease a 10-inch cast iron pan with shortening or oil. 2. In a large mixing bowl, mix together the almond flour, Italian seasoning garlic powder, and salt. Stir in the melted butter and eggs unt...
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Keto Butter Burgers

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Keto Butter Burgers Prep Time 10 minutes; Cook Time 10 minutes; Total Time 20 minutes; Servings 12 These Keto Butter Burgers are the ultimate savory fat bomb!     Ingredients 1 lb ground beef (85% lean) 3 T butter 2 oz cheese (any kind; I used Colby Jack) Salt to taste Pepper to taste Onion powder to taste (optional) Garlic powder to taste (optional)   Instructions 1. Preheat oven to 375 degrees. 2. In a medium-sized bowl, combine ground beef with your desired amount of salt and pepper. Optionally, add onion powder and/or garlic powder. 3. Press a small amount of beef (about 1 tbsp) into the bottom of a non-stick, 12-slot muffin pan so the bottom is fully covered. 4. Add a pat of butter to the top of each piece of beef. 5. Again add beef to the top. Press to flatten. 6. Add a small piece of cheese to the beef. 7. Add a final layer of beef. (It's okay if you don't have quite enough beef left to fully cover the top of the cheese.) Press...
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HERB-KALE PESTO

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HERB-KALE PESTO Makes 1½ cups / Prep time: 15 minutes   Nutritional yeast adds a lovely, almost cheesy taste to this pesto as well as a hearty amount of protein and fiber.  Nutritional yeast is also a fabulous source of vitamin B12, which is one of the most prevalent nutritional deficiencies in the world.  Vitamin B12 is crucial for many metabolic functions and for help in maintaining both a healthy cardiovascular system and nervous system. NUTRITION 1 cup chopped kale 1 cup fresh basil leaves 3 garlic cloves 2 teaspoons nutritional yeast ¼ cup extra-virgin olive oil RECIPE  1. Place the kale, basil, garlic, and yeast in a food processor and pulse until the mixture is finely chopped, about 3 minutes. 2. With the food processor running, drizzle the olive oil into the pesto until a thick paste forms, scraping down the sides of the bowl at least once. 3. Add a little water if the pesto is too thick. 4. Store the pesto in an airtight container...
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Keto Egg Loaf - Net Carb - 2 gram

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  Keto Egg Loaf - Net Carb - 2 gram Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This Keto Egg Loaf Recipe is the perfect keto breakfast to start your day off right! Tastes just like a Keto French Toast without the carbs! ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 8 oz cream cheese, softened 8 eggs 2 Tbsp butter, melted 1 Tbsp Pyure Stevia Blend 1 tsp ground cinnamon 1/2 tsp nutmeg RECIPE - Preheat oven to 350* Blend all ingredients in a large bowl until smooth. Pour into a greased 9x9 baking dish. Bake for 45 minutes or until a toothpick can be inserted in the center and comes out clean. Remove from the oven and let settle for 30 minutes. Slice and enjoy! As an Amazon Associate I earn from qualifying pu...
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Keto Green Chilly Stuffed Chicken

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Keto Green Chilly Stuffed Chicken PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes     Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving!   Ingredients 4 small chicken breast 1 (4 ounce) can mild green chilies (see notes) 3/4 cup shredded cheddar cheese 2 ounce cream cheese, softened 2 tablespoons chopped green onions (optional, but adds great flavor) 2 teaspoons cajun seasoning (or your favorite all purpose seasoning) Instructions 1. Preheat the oven to 400 degrees F 2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture. 3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream c...
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