The Best (Not Eggy!) 90 Second Keto Bread

The Best (Not Eggy!) 90 Second Keto Bread

Prep Time 5 minutes; Cook Time 3 minutes; Total Time 8 minutes; Servings 3 slices;


And here it is! A 90 second keto bread that's not eggy (at all!) and toasts great. Expect a lovely lightly sweet bread that's ridiculously easy to whip up!

Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.

 ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️

Ingredients

48 g almond flour

21 g golden flaxseed meal

9 g whey protein isolate

3/4 teaspoon baking powder

1/2 teaspoon xanthan gum

1/4 teaspoon kosher salt

1 egg

2-5 teaspoons erythritol or xylitol, to taste*

1/2 teaspoon apple cider vinegar

28 g butter melted & cooled

28 g sour cream or heavy cream



Special equipment

microwave-safe mold or ramekin


Instructions

1. Add almond flour, flaxseed meal, whey protein, baking powder, xanthan gum and salt to a medium bowl. Whisk until thoroughly combined, set aside. Note: feel free to make the flour mix ahead in a large batch and simply measure out 80g (or 1/2 cup + 6 TBSP) per bread.

2. Add egg and sweetener to a large bowl and beat with a whisk or electric mixer for 1 minute or two until airy and lighter in color. With the mixer on, add in the apple cider vinegar and butter.

3. Add in the dry flour mixture in two parts, alternating with the sour cream. Continue to mix for a minute until fully incorporated and elastic, the batter will thicken as you mix (think almost a cookie dough texture!).

4. Transfer the batter to a microwave-safe dish or mold (use either a large one or divide into 3 ramekins), pressing down and smoothing out the top with a wet fingertips.

5. If you divide the dough in 3 you'll cook the bread for 90 seconds on high, but if you cook it all together you'll want to do 150 seconds (2 1/2 minutes). Time can vary a lot in microwaves, but to give you an idea mine is 1000 watts. Either way, it'll come out looking pale and spongy (and not very appetizing at all tbh!). But worry not, just wait for it to cool down until just lightly warm (it continues to cook as it cools guys!). Then you'll definitely want to give it a good toast to get some texture on (non negotiable guys!).

6. Store in an airtight container for 2-3 days or in the freezer for a couple months. Serve warm with a pat of butter (non negotiable in my book!).

 

As an Amazon Associate I earn from qualifying purchases.


 ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️

Notes

1. *How sweet? You can use only 2 teaspoons for a light hint or up to 5 for a sweeter take. Either way, I highly suggest you don’t skip it as it brings out the natural sweetness of the keto flours, and defines the taste of the bread. Think a cross between cornbread and Hawaiian sweet rolls!

2. If making cornbread muffins, they'll bake in roughly 25-30 mins.

3. Please note that nutrition facts were estimated per (generous!) slice, assuming a yield of three.


Read All our Keto Bread Recipes.

Click the Keto Bread Recipe Tag Below.



Nutrition

Serving: 1 slice | Calories: 237kcal | Carbohydrates: 5g | Protein: 6g | Fat: 21g | Fiber: 3g |

  ⬇️ "FREE COOKBOOK" is Waiting for YOU, Below ⬇️

Source :-  www.gnom-gnom.com



FREE KETO COURSE & COOKBOOK

1. FREE Keto CookBook with 15+ Recipes and many Tips & Tricks on How to get into Ketosis FAST. To Download, CLICK HERE.

2. FREE 10 Minute Keto Course on Getting Started and Achieving your Desired Weight Fast. To Watch the Course, CLICK HERE.




Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

90 Second Keto Grilled Cheese Bread

Image
 90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins  Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks.   Ingredients :- For the Bread Base:     2 Eggs     2 tbsp Olive Oil     2 tbsp Heavy Cream     2 tbsp Almond Flour     2 tbsp Coconut Flour     1/2 tsp Baking Powder     ¼ tsp Salt For Grilled Cheese:     ¼ cup Shredded Mozzarella     2 tbsp Butter     Sugar-Free Marinara Sauce for Dipping Instructions :-      Whisk together all ingredients for the bread base in a microwave-safe dish.     Microwave for 60-90 seconds.     Take out of the microwave and leave to cool slightly.     Unmold the bread and s...
Read more

Chia Seeds and Nuts Power Cup

Image
Chia Seeds and Nuts Power Cup Prep Time: 10 minutes + keep in refrigerator overnight Packed with fully detoxifying nuts, berries and seeds.   Ingredients: ● 1 cup flax or almond milk ● 1/2 can full fat coconut milk ● 5 tbsp chia seeds ● 3 tbsp pepitas (raw pumpkin seeds) ● 3 tbsp raw cashews ● 3 tbsp raw almonds, sliced ● 3 tbsp berries of choice (blueberries, blackberries, strawberries or raspberries) ● Stevia drops to taste   Directions: 1. In a glass bowl, blend liquid ingredients, chia seeds and stevia. 2. Cover bowl and refrigerate for 6 hours, or overnight. 3. In a separate bowl, blend seeds and nuts. Set aside for morning. 4. In the morning, take chia mixture out of the fridge, blend together to get out the lumps, and pour into 2 cups or bowls. 5. Top each bowl with the nut and seed mixture, then top with berries before serving.   Nutrition Facts Servings 3 Amount per Serving: - calories 346 Total Fat 27 g; Sodium 63 ...
Read more

Slash Stroke Risk by 73% or More!

Image
 Slash Stroke Risk by 73% or More! If you’ve known someone to suffer a stroke in winter, there’s a reason why it might have happened then: According to Yale University researchers, chilly temperatures can tighten arteries and thicken blood, upping the odds of a clot.  Thankfully, experts say these comforting tricks offer protection all winter long! 1. Sip Hot Water Wake up with a comforting mug of hot water mixed with a tablespoon of fresh lemon juice and honey, and reach for a couple of tangerines throughout the day.  Both provide extra fluids that gently thin blood to ward off clots, says cardiologist Stephen Sinatra, M.D. “Plus, the vitamin C and bioflavonoids in citrus strengthen and heal your brain’s blood vessels.” No wonder Danish investigators say citrus-lovers are 42% less likely to have a stroke! 2. Cuddle Fido! Showering your furry friends with extra attention does your heart good.  A study in Hypertension found that because pets offer unconditio...
Read more

So Crispy Almond Flour Pizza Crust

Image
  So Crispy Almond Flour Pizza Crust Cook Time 20 minutes Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 2 1/2 cups almond flour 2 teaspoons dried Italian seasoning 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 cup unsalted butter melted & cooled 2 large eggs beaten pizza toppings (such as tomato sauce, cheese, etc.) ⬇️  The "HEALTH TIP" is from TOP Health Magazine  ⬇️ RECIPE - 1. Preheat oven to 400 degrees F and place one oven rack towards bottom of oven. Grease a 10-inch cast iron pan with shortening or oil. 2. In a large mixing bowl, mix together the almond flour, Italian seasoning garlic powder, and salt. Stir in the melted butter and eggs unt...
Read more

Depression…lifts! - The mood-boosting power of handcrafts

Image
 The Mood-Boosting Power of Handcrafts “Hand-based hobbies release dopamine in the brain, which heightens happiness” —Alton Barron, M.D. “When you use your hands meaningfully—by sewing, knitting or sculpting—you stimulate 60% of the neurons in the largest part of your brain, which releases dopamine, a hormone that helps you feel instantly calm and happy,” says Alton Barron, M.D., co-author of  The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life . Plus, engaging these neurons lowers levels of cortisol to tamp down anxiety. In fact, British researchers collected data from 3,500 knitters, including how often they knitted and any health conditions they had.  Their findings: 81% of those with depression diagnoses reported that knitting boosted their happiness— significantly higher results than antidepressants! While creative projects like needlepoint and crocheting actively engage your hands for a boost in joy, Dr. Barron says other meaningful tasks...
Read more

Blood Sugar Regulation on Keto Lifestyle: Understanding the Benefits and Risks

Image
Blood Sugar Regulation on Keto Lifestyle: Understanding the Benefits and Risks The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years as a weight loss and health-promoting tool. This low-carb, high-fat diet is designed to help the body enter a state of ketosis, in which it burns fat for fuel instead of glucose. While the benefits of keto are numerous, one of the most significant is its ability to regulate blood sugar levels.  In this post, we'll explore how the keto lifestyle can help with blood sugar regulation, as well as some potential risks and considerations to keep in mind. How the Keto Lifestyle Regulates Blood Sugar? One of the primary benefits of the keto lifestyle is its ability to stabilize blood sugar levels. When we consume carbohydrates, our bodies break them down into glucose, which is then transported into our cells and used for energy.  However, if we consume too many carbohydrates or our bodies are unable to properly ...
Read more

“A Pantry Staple Cured my Chronic Joint Pain!”

Image
A Pantry Staple  Cured her Chronic Joint Pain Severe joint pain left Sonya Holland facing a lifetime of prescription meds…until she found the amazing remedy right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had been battling ever-worsening aches for months. It had gotten so severe, she recently had to stop working as a massage therapist. This morning, she could barely walk to the bathroom. This won’t do, Sonya thought fiercely. I’ve got to take charge of my health. No More Pain Having had enough, Sonya dragged herself to the doctor, who after running tests, diagnosed her with rheumatoid arthritis (RA), an autoimmune disease where the body’s immune system attacks its own tissue. “RA is an incurable illness, but there is medication that can ease the symptoms,” the doctor said.  But when he added that there were dietary and lifest...
Read more

How Doctors Speed COVID Recovery - Speedier COVID Recovery - Docs Who Got Sick Share What Worked for Them

Image
How Doctors Speed COVID Recovery While we’re doing all we can to avoid COVID-19, it’s normal to worry about how we’d care for ourselves if we became infected.  That’s why advice from doctors who’ve gotten sick and recovered is invaluable.  Here, their top tips 1. Steam In The A.M. A hot soak first thing followed by Vicks VapoRub helped urgent-care physician Jehanne Julien-Banica, D.O., of New York feel better while she was battling COVID.  “A 15-minute bath calmed the cough that hit when I woke up,” she says.  And applying the rub to her chest eased the burning sensation when she breathed.  Plus, studies show steam reduces the airway inflammation that triggers coughing, while camphor, eucalyptus and menthol in the rub open nasal passages. 2. Sip A Smoothie A body dealing with COVID breaks down muscle for energy to keep its systems running, says Sanjay Dogra, M.D., a pulmonary critical-care specialist in Michigan.  “But getting enough protein build...
Read more

Keto Zucchini Bread with Almond Flour & Nuts

Image
 Keto Zucchini Bread with Almond Flour Serving - 16 Slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Keto Zucchini Bread is an easy moist almond flour low-carb keto bread with grated zucchini, walnuts, pecan and cinnamon. Ingredients :-     1 1/2 cup Grated zucchini packed, all the excess water removed,     2 1/4 cups Almond Flour     2 tablespoons Coconut Flour     3/4 cup Erythritol or xylitol (use 1 cup if you have a very sweet tooth!)     3 teaspoons Baking Powder     1 teaspoon Ground cinnamon     1/4 teaspoon ginger     1/4 teaspoon Nutmeg     5 large Eggs beaten     1/2 cup Coc...
Read more

Grilled Eggplant Roll Ups

Image
Grilled Eggplant Roll Ups Prep Time 10 mins; Cook Time 15 mins; Total Time 25 mins; Servings: 15 rolls; Slices of grilled eggplants are served with a creamy Feta, red pepper and basil filling for an easy summer appetizer.   Ingredients 2 eggplants 3 tablespoons olive oil   Filling 4 oz Feta cheese crumbled 3 oz Cream cheese 1/2 red pepper grilled (jarred can be used) 6 basil leaves 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon lemon juice 1/2 teaspoon salt 1/2 teaspoon black pepper   Instructions 1. Thinly slice the eggplants lengthways 2. Brush with olive oil and cook the eggplant slices on the grill or griddle pan on a medium heat for about 3 minutes each side. 3. Remove the eggplant slices from the grill and set aside. 4. In a medium bowl, add the Feta cheese, cream cheese, basil, lemon juice and seasoning. 5. Spread the filling over the eggplant slices evenly. 6. Roll the eggplant slices up. 7. Serve ...
Read more