Keto Detox Diet by James Patrik

Keto Stuffed Peppers Prep Time 30 mins; Cook Time 20 mins; Total Time 50 mins; Servings: 8 Calories This Keto Stuffed Peppers recipe is sure to become a family favorite in your home! It's simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love?!   Ingredients 1 red bell peppers 1 yellow bell peppers 2 green bell peppers 1.25 lbs ground beef, browned 1/4 onion, chopped 2 garlic cloves 1 10 ounce can Rotel 2 tbsp homemade taco seasoning 2/3 cup beef broth 1/2 cup steamed riced cauliflower (I steam a 10 oz bag and use part of it) 1 1/2 cup Monterey Jack Cheese or Colby Monterey Jack   Instructions 1. Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes. 2. Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain. 3. Pop the steam ba

Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set aside. Remov

Keto White Chicken Chili Prep Time 10 mins; Cook Time 30 mins; Slow Cook  Shredded Chicken 3 hrs; Total Time 3 hrs 40 mins Servings: 8   This delicious low-carb keto chicken chili recipe is packed full of flavor and taste! Ingredients 2 pounds chicken breast 1/2 chopped onion 1 teaspoon garlic cloves 2 chopped celery ribs 1 teaspoon cumin 3/4 teaspoon oregano 2 teaspoons chili powder 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup heavy whipping cream 6 cups chicken stock 4 ounces chopped green chilies, drained 2 tablespoons butter 4 ounces softened cream cheese 1/2 cup sour cream 1 cup pepper jack cheese 1 cup cheddar cheese 1/2 teaspoon xanthan gum 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper cilantro jalapeno   Instructions How to Make on the Stove: Slow cook chicken breasts in the crockpot, then shred. Melt 2 tablespoons of butter in a dutch oven over medium-low heat. Add onion, celery, and saute until translucent. Add

Low Carb Spaghetti Bolognese   PREP TIME 15 min; COOK TIME 1 hour 8 min; TOTAL TIME 1 hour 23 min; YIELD: 6   Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.   Ingredients Spaghetti: 1/2 Cup (120g) Cream Cheese 6 Eggs 4 Tbsp (12g) Bamboo Fiber (alternative Oat Fiber 2Tbsp) Salt Bolognese Sauce : 300 g (1 Cup) Minced Beef 100 g (1,5 Cup) Diced Bacon 1/2 Cup (2 Stems), Diced Fresh Celery 25g (1 small) Onion 2 Garlic Cloves 250g (1/3 Cup) Tomato Sauce 115g (1/2 Cup) Heavy Cream 1 Tbsp Fresh Oregano 1 Tbsp Fresh Marjoram   Instructions 1. Start with preparing Spaghetti. Prepare all of your ingredients. 2. Place all of the ingredients for Pasta making into the blender or a Magic Bullet. 3. Mix fully until all combined. 4. Pour

Keto Mexican Picadillo Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes; Yield: 6 This recipe for Keto Mexican picadillo is the perfect, quick, and easy dinner. It features the perfect balance of bold and spicy flavor and replaces the traditional high carb potatoes with turnips in this classic Mexican ground beef dish.   Ingredients     1 teaspoon olive oil     1/2 yellow onion, diced     2 teaspoons salt     1 green bell pepper, diced     1 medium turnip, diced into cubes     1 can (14 oz) diced tomatoes     1.5 lbs ground beef     1/2 teaspoon black pepper     2 teaspoons cumin powder     2 teaspoons chili powder     2 teaspoons garlic powder     2 teaspoons onion powder     1/2 teaspoon chipotle powder (optional)     1/2 teaspoon jalapeno powder (optional)     Chopped cilantro (for garnish)     Lime (for garnish)     1 raw jalapeño, thinly sliced (for garnish)   Instructions  1.  In a large skillet heat the olive oil on

Easy Instant Pot Whole Chicken With Fajita Butter Prep Time: 5 minutes; Cook Time: 33 minutes; Servings: 8 Cooking a whole chicken in the Instant Pot has never been any easier!   Ingredients     2 tablespoon Fajitas seasoning (or poultry seasoning) or seasoning of your choice     2 tablespoon melted butter to taste     4 pounds (1.75kg) whole chicken giblets removed, washed and patted dry     1 1/2 cup water     half a lemon for stuffing   Instructions 1. In a small mixing bowl, make pase with melted butter and seasoning 2. Next, rub that paste all over the chicken outside and inside the cavity. 3. Pour the water into the insert and place trivet into the insert and place the whole chicken on top. 4. Close and seal the Instant Pot, and select the manual setting and High Pressure. Set timer for 25 minutes. 5. Use a natural pressure release(NPR), which will take about 10-15 minutes. 6. Use your meat thermometer to check the internal temperature of your whol

Keto Sloppy Joes Prep Time 10 mins; Cook Time 40 mins; Total Time 50 mins; Servings: 6 servings These Keto Sloppy Joes are the perfect balance of sweet, salty and tangy. They are a classic American comfort food and the ground beef mixture is easy on the budget.   Ingredients     1 tablespoon Olive Oil     1 small Onion diced     1 teaspoon Salt     1 pound Ground Beef     1 small Red Pepper diced     7 ounces Tomato Passata     ¼ cup Sugar-Free Tomato Ketchup     1 ½ tablespoon Sukrin Gold     1 ½ tablespoon Worcestershire Sauce     1 ½ tablespoon Red Wine Vinegar     1 teaspoon Mustard Powder     ½ teaspoon Pepper ground     6 Keto Burger Buns to serve     1 cup Cheddar Cheese shredded   Instructions 1. Place a large saucepan over high heat and add the oil, onion and salt. Saute for 3-5 minutes until the onion has turned translucent. 2. Add the ground beef saute while breaking up, until browned. 3. Add the remaining ingredients (except the b

Keto Tuna Mornay Casserole Bake              Prep Time 20 mins; Cook Time 20 mins; Total Time 40 mins; Servings:  4   servings Our creamy, cheesy Keto Tuna Mornay is a great budget-friendly meal that the whole family will love. The leftovers make a delicious lunch! Ingredients 2 ounces butter 1 small onion diced 2 sticks celery diced 7 ounces mushrooms diced 2 ounces cream cheese 1/4 cup heavy cream 1/4 cup unsweetened almond milk 1/2 cup mozzarella cheese shredded 3 5 ounce Tuna in Water well drained 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/3 cup cheddar cheese shredded 1 Keto Burger Bun 1 teaspoon dried parsley Instructions Preheat your oven to 180C/355F. Place a medium-sized saucepan over high heat and add the butter, onions, and celery. Saute for 5-7 minutes then add the mushrooms. Cook the mushrooms for 5 minutes then add the cream cheese, cream, and almond milk and bring to a simmer.  Once the cream cheese has melted stir through th

Keto   Chicken Tenders Prep Time 15 minutes; Cook Time 20 minutes; Total Time 35 minutes; Servings  4 10 Day Fastest Keto Challenge (FREE) Keto + Detox + IF (TMAD/OMAD) Fastest Way to Lose Weight on Keto Take the Challenge.  Learn more. Click Here. This Keto   chicken tender recipe is super easy to make and taste phenomenal! Oven-baked for a crispy exterior yet still tender and juicy on the inside.  So you have no excuse; embrace your inner child!   Do you usually fall of the wagon? or  Really struggle to get into Ketosis? Learn the Fastest Way to Get into Ketosis & be in it for longer time. Join The 10 Day Fastest Keto Challenge.  Click Here. Ingredients 1/2 cup pork rinds (Note 1) blitz 1/2 cup parmesan cheese (Note 2) 1/2 cup mayonnaise (Note 3) 2 teaspoons Italian seasoning (or other seasoning) 3 chicken tenders (or breasts) Approximately 3 tenders per chicken breast Have you ever experienced Keto Flu, Constipation, Leg Cramps, Keto Breath or Hair Loss on Keto.

The Best Baked Garlic Pork Tenderloin Prep Time 5 min; Cook Time 10 min; Resting Time 45 min; Total Time 1 hr; Yield: 8 The Best Baked Garlic Butter Pork Tenderloin recipe ever - perfect pork seared in a rich buttery garlic sauce and oven roasted to tender perfection.   Ingredients     2 tbsp extra virgin olive oil     1 tbsp celtic sea salt and fresh cracked pepper     2 lb pork tenderloin, optional: pre-marinate pork before cooking     4 tbsp butter, sliced into 4-6 pats     2 tbsp diced garlic     1 tsp dried basil*     1 tsp dried oregano*     1 tsp dried thyme*     1 tsp dried parsley*     1/2 tsp dried sage*     *OR 2 tbsp Italian Herb Seasoning Blend   Instructions 1.   Preheat oven to 350 degrees. 2. Line baking sheet with aluminum foil. 3. In a small bowl, combine garlic, basil, oregano, thyme, parsley, and sage. Set aside. 4. Generously season meat with salt and pepper. 5. In a large pan, heat oil until shimmery. 6. Add to pan, and

The Best Grilled Carne Asada Recipe Ever Prep Time 5min; Cook Time 10min; Additional Time 12hr; TotalTime 12hr15 min; Yield 6 people The Best Grilled Carne Asada Recipe Ever - delicious grilled carne asada perfect for fajitas, tacos, salads, and more! The best easy grilled flank steak carne asada recipe for a keto low carb meal the whole family will love. Ingredients 2 Pounds of flank steak For the Marinade:      1/2 cup juice from an orange or limes     1/4 cup of Worcestershire sauce     2 T of white wine vinegar     1/4 cup cilantro     1/2 tsp cayenne pepper     6 large cloves of garlic     1/4 small onion     2 T of black pepper     1 tsp salt     1 tsp cumin For the Fajita Vegetables:     2 tbsp olive oil     6-8 sweet mini peppers     2-3 fresh jalapeno peppers     1-2 onions, sliced into 1/2" thick rounds Instructions 1.  Place flank steak on cutting board and remove any silver skin or excess fat. 2.  In a blender, mix all marinade ingredients.

Cauliflower Crust Pizza Yield; 2 Serving Ingredients Nonstick spray 450 grams cauliflower, grated (about 1/2 a large head) 1 large egg, lightly beaten 300 grams shredded reduced fat mozzarella cheese 2 tablespoons grated parmesan cheese Kosher salt and freshly ground black pepper 60 grams tomato sauce 230 grams grape tomatoes, sliced in half 2 cloves garlic, sliced 1/4 teaspoon crushed red pepper flakes Fresh basil leaves, optional Directions 1. Line a rimmed baking sheet with parchment paper, and preheat oven to 230ºC (Gas Mark 7).  2. Grate the cauliflower using a box grater until you have about 450 grams of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.  3. Mix in the egg, 240 grams mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 25-centimetre round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or un

One Pan Keto Philly Cheese steak Skillet Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes; Yield 4; Try this easy One Pan Keto Philly Cheese steak Skillet for an easy low carb dinner! This 20 minute meal is under 5 net carbs and loaded with ground beef, onions, peppers and cheese!   Ingredients 1 pound ground beef 1/2 cup chopped onion (about half of one small onion) 1 cup chopped green bell pepper (about 1 medium bell pepper) 1 tablespoon steak marinade* 2 ounces cream cheese 1/4 cup beef broth 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup shredded cheddar cheese.   Instructions  1. Heat a large skillet over medium heat. Lightly spray with cooking spray. 2. Add the ground beef, onion and bell pepper Brown the meat and drain off any grease. 3. Add the cream cheese, broth, steak marinade and spices stirring until the cream cheese has melted and a sauce has form

Keto Chicken Parmesan                Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Servings 4 Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love. Equipment Baking Sheet Ingredients 4   medium   boneless, skinless chicken breasts 1   large   egg 2   tbsp   heavy cream 2/3   cup   grated parmesan cheese 1/3   cup   Almond Flour 1/2   tsp   garlic powder 1/2   tsp   Onion powder 1/2   tsp   Red Pepper Flakes 1/2   tsp   Dried Oregano 1/2   tsp   Pink Himalayan Salt 3/4   cup   marinara sauce 4   slices   mozzarella cheese   OR 2 oz shredded cheese Instructions Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the parmesan cheese, almond flour, and seasoning. Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixtur