Keto Chicken Parmesan

Keto Chicken Parmesan

               Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Servings 4


Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love.

Equipment

  • Baking Sheet

Ingredients

  • 4 medium boneless, skinless chicken breasts
  • 1 large egg
  • 2 tbsp heavy cream
  • 2/3 cup grated parmesan cheese
  • 1/3 cup Almond Flour
  • 1/2 tsp garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Red Pepper Flakes
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Pink Himalayan Salt
  • 3/4 cup marinara sauce
  • 4 slices mozzarella cheese OR 2 oz shredded cheese

Instructions

  • Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
  • In a large bowl, whisk the egg and heavy cream together.
  • In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
  • Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.
  • Cover the chicken completely with the parmesan mixture, getting it in the folds.
  • Transfer the coated breast onto the baking pan or rack. Repeat with the remaining 3 chicken breasts.
  • Bake for 20 minutes, then take out of the oven.
  • Spread 3 tbsp of marinara on each piece, and add the cheese on top.
  • Bake for another 10-15 minutes until the cheese has melted and is a bit golden.
  • Enjoy on its own or with a side of steamed vegetables.


Notes

5g net carbs per serving

Read All our Chicken Keto Recipe.

Click the Chicken Keto Recipe Tag Below.


Nutrition

Calories: 397 kcal | Carbohydrates: 7g | Protein: 41g | Fat: 23g | Fiber: 2g | Sugar: 3g | 

Source :- www.ketoconnect.net

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