Keto Detox Diet by James Patrik

Coconut Berry Chia Pudding Prep time: 10 minutes + 8 hours overnight refrigeration time Fibres from Chia and Coconut and Vitamins and other nutrients from berries helps in detoxing. Ingredients ● 4 Tbsp. chia Seeds ● 1 1/2 cups coconut milk ● 1/2 cup coconut cream ● 1 tsp. vanilla extract ● 2 Tbsp. granulated stevia sweetener (optional) ● 1/4 cup mixed blackberries and blueberries   Directions 1. Blend all ingredients, except use only half of the blueberries, in a glass bowl and cover. (you’ll use the rest of the blueberries to top it off with before serving) 2. Refrigerate for 1 hour then stir. Put back in the refrigerator for 1-2 hours, or overnight. 3. Spoon into bowls, top with additional berries.   Nutrition Facts Servings 2.0 Amount Per Serving :- calories 447 Total Fat 36 g; Sodium 72 mg; Potassium 131 mg; Total Carbohydrate 23 g; Dietary Fiber 11 g; Sugars 5 g; Protein 8 g; Vitamin A 8 %; Vitamin C 2 %; Calcium 211 %; Iron 10 %

No Bake Chocolate Coconut Fudge Bars Prep Time 5 minutes; Total Time 5 minutes; Yield 20 - 25 bars These delicious coconut fudge bars are always a huge crowd pleaser!     Ingredients 3 cups shredded unsweetened coconut (240g) 1/4 cup sweetener (see note below) 1/2 cup melted coconut oil or coconut butter (96g) 1/2 tsp pure vanilla extract 1/4 tsp salt 1 1/2 cup chocolate chips or sugar free chocolate chips 1/3 cup almond butter, or additional chips or coconut oil/butter   Instructions 1. You can either use 1/4 cup liquid sweetener (agave, honey, pure maple syrup) OR stevia for the equivalent sweetness and add 1/4 cup additional coconut oil to make up the liquid difference. 2. Line an 8x8 pan with parchment going up the sides. Combine first 5 ingredients - I like to blend in a food processor, but it can be done by hand. (If skipping the food processor, you can increase coconut oil to 2/3 cup to ensure they aren’t crumbly. However, the bars in the photos were

Ultimate Keto Buns  Hands-on 10-15 minutes; Overall 55-60 minutes; Yield 10 Buns;  Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks)   ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ Ingredients (makes 10 buns)  Dry ingredients:  1 1/2 cup almond flour (150 g/ 5.3 oz)  2/3 cup psyllium husks - will be powdered, will make about 1/3 cup psyllium husk powder (40 g/ 1.4 oz)  1/2 cup coconut flour (60 g/ 2.1 oz)  1/2 packed cup flax meal (75 g/ 2.6 oz)  2 tsp garlic powder  2 tsp onion powder  2 tsp cream of tartar or apple cider vinegar  1 tsp baking soda  1 tsp pink Himalayan or sea salt  5 tbsp sesame seeds (or sunflower, flax, poppy seeds) or 1-2 tbsp caraway seeds  Optional:  1-2 tbsp Erythritol or Swerve  Wet ingredients:  6 large egg whites  2

3-Ingredient Keto Coconut Macaroons  (Gluten-Free, Sugar-Free, Easy) PREP TIME 3 minute; COOK TIME 17 minute; TOTAL TIME 20 minute; YIELD 20 COOKIE FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. 3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions 1. Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper. 2. Separate egg whites from egg yolks and put all the whites into a large bowl. 3. Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes. 4. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over mix t

Coconut Crusted Salmon Prep Time: 5 Min; Cook Time: 10 Min; Total Time: 15 Min   Ingredients 30 oz skinless boneless salmon (I like Coho salmon) 1 tbsp smoked paprika 1/2 tsp salt 1/2 tsp pepper 1/2 tsp onion powder 1/2 tsp dried oregano 1/2 tsp garlic powder 1/3 cup unsweetened shredded coconut 2 egg whites (or whole eggs) Salt and pepper Directions 1 Preheat the oven to 400 degrees. Whisk the egg whites and place in a shallow dish. Mix together the paprika, salt, pepper, onion powder, oregano, and garlic powder. Add a pinch of chili powder or cayenne pepper if you like heat. 2 Press the salmon into the spice mixture. Then dip one side of the salmon in the egg wash and then press into coconut. 3 Place on a wire rack over a baking dish. Bake for 10-12 minutes until salmon is cooked through.    Read All our Keto Fish Recipe. Click the Keto Fish Recipe Tag Below. Nutritional Facts Serving Size: 6 oz. Amount Per Serving Calories 293; Total Fat 14g; Total Carbohydrate 1g; Dietary F

KETO PIZZA CRUST  This coconut flour crust needs to be pre baked or it will get soft and soggy. INGREDIENTS :- 180g (1 1/2 cups) mozzarella, shredded 30 ml (2 tbsp) medium-fat cream cheese, cubed 2 large eggs, beaten 40g coconut flour RECIPE :- 1. Preheat the oven to 220°C. Line a baking sheet or pizza pan with baking paper. 2. Combine mozzarella and cream cheese in a large bowl. Microwave for 45 seconds and stir. Micro-wave for another 45 seconds and stir again until well incorporated. Alternatively, melt cheeses over a double boiler on the stovetop. 3. Stir egg and coconut flour into the melted cheese. Knead the mixture with your hands until a dough forms. If the dough becomes too stiff before fully mixed, microwave it for 10-15 seconds to soften it. If it becomes too sticky, chill it in the fridge for 20-30 minutes. The dough needs to be uniform. 4. Spread the dough on the lined baking sheet using your hands or a rolling pin over a piece of baking paper. Use a fo

Keto Pepperoni Pizza Bites Serving: 30; Prep Time: 10 minutes: Cook Time: 20 minutes; Total Time: 30 minutes These Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese!  At one net carb each, these make the perfect low-carb lunch! INGREDIENTS :-     2 cups chopped or sliced pepperoni     4 ounces cream cheese, softened     1/3 cup coconut flour     1/2 teaspoon baking powder     1 teaspoon minced garlic     1 teaspoon Italian seasoning     3 large eggs, beaten     1 1/4 cups shredded mozzarella RECIPE :- 1. Preheat oven to 350 degrees F. 2. Combine cream cheese, pepperoni, shredded cheese and eggs until completely combined. 3. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture. If after 10 minutes there is still a considerable amount of moisture, chill another 10 minutes. 4. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop. 5. Bake 18-20 minutes

  COCONUT FLOUR PIZZA CRUST with M ozzarella, S pinach & T omatoes as Toppings Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 1 cup egg whites 1/4 cup coconut flour 1 teaspoon Italian seasoning 1/2 teaspoon baking powder 1/4 teaspoon garlic powder TOPPINGS :- • tomato sauce  • mozzarella  • garlicky spinach  • tomatoes  • whatever your heart desires  RECIPE - 1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs).  2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's solid and golden underneath. Flip and cook an