KETO PIZZA CRUST

KETO PIZZA CRUST 

This coconut flour crust needs to be pre baked or it will get soft and soggy.


INGREDIENTS :-

180g (1 1/2 cups) mozzarella, shredded

30 ml (2 tbsp) medium-fat cream cheese, cubed

2 large eggs, beaten

40g coconut flour


RECIPE :-

1. Preheat the oven to 220°C. Line a baking sheet or pizza pan with baking paper.

2. Combine mozzarella and cream cheese in a large bowl. Microwave for 45 seconds and stir. Micro-wave for another 45 seconds and stir again until well incorporated. Alternatively, melt cheeses over a double boiler on the stovetop.

3. Stir egg and coconut flour into the melted cheese. Knead the mixture with your hands until a dough forms. If the dough becomes too stiff before fully mixed, microwave it for 10-15 seconds to soften it. If it becomes too sticky, chill it in the fridge for 20-30 minutes. The dough needs to be uniform.

4. Spread the dough on the lined baking sheet using your hands or a rolling pin over a piece of baking paper. Use a fork to prick holes in the dough to prevent bubbling.

5. Bake the dough in the oven for 6 minutes. Take it out of the oven and, wherever bubbles have formed, prick more holes in the crust. Bake for 3-7 more minutes or until golden brown.

6. Top the pizza crust with blistered cocktail tomatoes and rocket, or any other toppings you like.


NUTRITION :-

FAT 9G; CARBS 3G; PROTEIN 8G.


Source - Magazine Lose It, Volume 38;



Comments

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Keto Chicken Soup with Cauliflower Rice

Almond Flour Pasta

Keto Spinach Artichoke Dip Cheese Cups

3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free, Easy)

Everything Keto Chaffle

Keto White Chicken Chili

Keto Detox Veggie Soup with Olive oil & Chicken broth

COCONUT FLOUR PIZZA CRUST with Mozzarella, Spinach & Tomatoes as Toppings - Keto Recipes

Outsmart the #1 tiredness trigger

M.D.’s Top Tips for Aging in Reverse - AGE IN REVERSE - MD - Rotating Shoes Keeps You Young